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Healthy Sleeping Habits

Why CBN Is Primed To Become the New Sleep Aid for Those Wanting Quality ZZZs
Why CBN Is Primed To Become the New Sleep Aid for Those Wanting Quality ZZZs
By Annita Katee
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My...
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My...
By Maki Yazawa
I Tried Drinking Kombucha Instead of Coffee, and It Majorly Improved My Sleep Quality and...
I Tried Drinking Kombucha Instead of Coffee, and It Majorly Improved My Sleep Quality and...
By Natalie Arroyo Camacho
A Sleep Medicine Specialist Says These 7 Cooling Pillows Can Prevent Night Sweats
A Sleep Medicine Specialist Says These 7 Cooling Pillows Can Prevent Night Sweats
By Kayla Hui
Which of the 5 'Sleep Languages' Do You Speak? Here's How To Tell (and Why...
Which of the 5 'Sleep Languages' Do You Speak? Here's How To Tell (and Why...
By Helen Carefoot
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
By Rachel Kraus
I Tried Drinking Cacao Tea Before Bed for 2 Weeks, and I Finally Feel Well-Rested...
I Tried Drinking Cacao Tea Before Bed for 2 Weeks, and I Finally Feel Well-Rested...
By Maki Yazawa
I Swapped My Nightly Beverage for a Cup of Hibiscus Tea To See if It...
I Swapped My Nightly Beverage for a Cup of Hibiscus Tea To See if It...
By Maki Yazawa
10 of the Best Pillows a Chiropractor Recommends for Neck Pain, Plus Pro Tips on...
10 of the Best Pillows a Chiropractor Recommends for Neck Pain, Plus Pro Tips on...
By Kayla Hui
What Does It Mean if I Have Super Vivid Dreams Every Night (and Sometimes Wake...
What Does It Mean if I Have Super Vivid Dreams Every Night (and Sometimes Wake...
By Julie Weingarden Dubin
We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here's How They Stacked Up
We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here's How They Stacked Up
By Kayla Hui
Skiing Legend Lindsey Vonn Has Long Struggled With Sleep—Here's Her Easy-To-Copy Routine That Works
Skiing Legend Lindsey Vonn Has Long Struggled With Sleep—Here's Her Easy-To-Copy Routine That Works
By Hilary Sheinbaum
This Is the Best Sleep Position for When You Have a Headache and You’re Just...
This Is the Best Sleep Position for When You Have a Headache and You’re Just...
By Helen Carefoot
I'm in My First Trimester of Pregnancy, and This Natural Rubber Mattress Has Helped Alleviate...
I'm in My First Trimester of Pregnancy, and This Natural Rubber Mattress Has Helped Alleviate...
By Jessica Willison-Reyes
Why Your Coffee Maker Should Be in the Bedroom
Why Your Coffee Maker Should Be in the Bedroom
By Grace Smith
Meet the 'Magic Linen' Sheets That Are Absurdly Expensive but Transformed My Quality of Sleep...
Meet the 'Magic Linen' Sheets That Are Absurdly Expensive but Transformed My Quality of Sleep...
By Jessie Quinn
Do You Tend To Wake Up on the Wrong Side of the Bed? You Need...
Do You Tend To Wake Up on the Wrong Side of the Bed? You Need...
By Erica Sloan
I Actually Listened to My Wearable's Advice on When To Go To Sleep, and I'm...
I Actually Listened to My Wearable's Advice on When To Go To Sleep, and I'm...
By Gina Vaynshteyn
This CBD Balm Instantly Melts Away My Period Pain, and Smells Amazing As It Soothes
This CBD Balm Instantly Melts Away My Period Pain, and Smells Amazing As It Soothes
By Han Schneider
Sleep Experts Agree: These 8 Best Wedge Pillows Give the Boot to Snoring, Acid Reflux,...
Sleep Experts Agree: These 8 Best Wedge Pillows Give the Boot to Snoring, Acid Reflux,...
By Kayla Hui
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
By Maki Yazawa
This Is How Often You Need To Replace Your Mattress (Because You Know You Want...
This Is How Often You Need To Replace Your Mattress (Because You Know You Want...
By Danielle Calma
16 Dreamy Sleep Week Deals You Absolutely Shouldn’t Snooze On
16 Dreamy Sleep Week Deals You Absolutely Shouldn’t Snooze On
By Francesca Krempa
To Boost Your Social Life, Go to Bed—No, Seriously
To Boost Your Social Life, Go to Bed—No, Seriously
By Erica Sloan
Is It Bad To Nap Every Day? A Sleep Specialist Weighs In
Is It Bad To Nap Every Day? A Sleep Specialist Weighs In
By Ashley Broadwater
Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs
Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs
By Rachel Kraus
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
By Maki Yazawa
‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick...
‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick...
By Corey Whelan
What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To...
What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To...
By Maki Yazawa
I Tried the 'Savoring' Technique of Using a Happy Memory To Fall Asleep—Here's What Happened...
I Tried the 'Savoring' Technique of Using a Happy Memory To Fall Asleep—Here's What Happened...
By Helen Carefoot
A Good Thing You Can Do for Your Sleep Is Wear an Eye Mask
A Good Thing You Can Do for Your Sleep Is Wear an Eye Mask
By Helen Carefoot
14 of the Best Pillows for Side Sleepers, According to Sleep Experts
14 of the Best Pillows for Side Sleepers, According to Sleep Experts
By Alexa Casanova
Here’s What Your Body Is Trying To Tell You if You're Constantly Waking Up Before...
Here’s What Your Body Is Trying To Tell You if You're Constantly Waking Up Before...
By Helen Carefoot
Silk Pillowcases Are Famously Better for Your Skin and Hair—These Are the 12 Best Ones...
Silk Pillowcases Are Famously Better for Your Skin and Hair—These Are the 12 Best Ones...
By Alexa Casanova
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and...
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and...
By Michele Ross
Stressed? Let 'Green Noise' Transport You to a Place of Calm
Stressed? Let 'Green Noise' Transport You to a Place of Calm
By Danielle Calma
Here's What Happened to My Sleep When I Tried the 'Chunking Method' for a Month...
Here's What Happened to My Sleep When I Tried the 'Chunking Method' for a Month...
By Helen Carefoot
Shoppers Say That This 5-Star Rated Mattress Is the 'Best They've Ever Owned,' and It's...
Shoppers Say That This 5-Star Rated Mattress Is the 'Best They've Ever Owned,' and It's...
By Kayla Hui
‘I’m a Sleep Expert, and This Is the No. 1 Mistake People Make When Trying...
‘I’m a Sleep Expert, and This Is the No. 1 Mistake People Make When Trying...
By Kara Jillian Brown
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better...
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better...
By Maki Yazawa
Scrolling on Your Phone in Bed Could Make Your Melatonin Supplements Less Effective, According to...
Scrolling on Your Phone in Bed Could Make Your Melatonin Supplements Less Effective, According to...
By Helen Carefoot
Mouth Taping for Sleep: Here's What a Doctor, Dentist, and ENT Want You To Know...
Mouth Taping for Sleep: Here's What a Doctor, Dentist, and ENT Want You To Know...
By Erica Sloan
Drinking Alcohol Before Bed Is Ruining Your Sleep Quality, According to a Neuroscientist and a...
Drinking Alcohol Before Bed Is Ruining Your Sleep Quality, According to a Neuroscientist and a...
By Kara Jillian Brown
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall...
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall...
By Amber Sayer
'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is...
'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is...
By Annita Katee
4 Common Habits a Sleep Doctor Is Begging You To Stop for the Sake of...
4 Common Habits a Sleep Doctor Is Begging You To Stop for the Sake of...
By Erica Sloan
'I'm a Sleep Doctor—This Is Why I Swear By Magnesium Body Lotion Before Bed'
'I'm a Sleep Doctor—This Is Why I Swear By Magnesium Body Lotion Before Bed'
By Kara Jillian Brown
A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller...
A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller...
By Alexa Casanova
The Best Sleep Tips From Experts We're Using in 2023 for Better ZZZs
The Best Sleep Tips From Experts We're Using in 2023 for Better ZZZs
By Amelia McBride
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium...
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium...
By Michele Ross
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It...
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It...
By Michele Ross
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
By Maki Yazawa
I Tried the Scandinavian Sleep Method—And Now My Partner and I Refuse To Sleep Any...
I Tried the Scandinavian Sleep Method—And Now My Partner and I Refuse To Sleep Any...
By Alexa Casanova
‘I’m a Morning News Anchor With a Call Time of 3:30 A.M. and This Is...
‘I’m a Morning News Anchor With a Call Time of 3:30 A.M. and This Is...
By Annita Katee
How Your Body Tells You That You’re Grinding Your Teeth at Night
How Your Body Tells You That You’re Grinding Your Teeth at Night
By Annita Katee
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking,...
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking,...
By Haley Hilton
Why Do You Sleep Better Next to Your Partner? Sleep Psychologists Weigh In
Why Do You Sleep Better Next to Your Partner? Sleep Psychologists Weigh In
By Erica Sloan
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
By Maki Yazawa
Do You Cricket in Bed? Why This Foot Movement Is Calming for So Many
Do You Cricket in Bed? Why This Foot Movement Is Calming for So Many
By Annita Katee
I Took a 30-Second Cold Shower Every Morning for a Week—Here's How It Affected My...
I Took a 30-Second Cold Shower Every Morning for a Week—Here's How It Affected My...
By Dominique Michelle Astorino
Everyone Gets a 3 p.m. Slump, but There's a Reason *You* Might Be Sleepier Than...
Everyone Gets a 3 p.m. Slump, but There's a Reason *You* Might Be Sleepier Than...
By Jessica Estrada
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
By Erica Sloan
Your Resting Heart Rate Isn't the Same As Your Sleeping Heart Rate—Here's What They Can...
Your Resting Heart Rate Isn't the Same As Your Sleeping Heart Rate—Here's What They Can...
By Corey Whelan
Why You Should Eat a Banana Each Night Before Bed
Why You Should Eat a Banana Each Night Before Bed
By Allie Flinn
You're Not Dreaming—Jennifer Garner’s Go-To Pajamas Are 25% Off Right Now
You're Not Dreaming—Jennifer Garner’s Go-To Pajamas Are 25% Off Right Now
By Alexa Casanova
It's Not Just You If Things Seem Funnier When You're Really Tired—Here's Why
It's Not Just You If Things Seem Funnier When You're Really Tired—Here's Why
By Annita Katee
Is It a Good Idea To Take Melatonin or a Sleeping Pill on a Plane?...
Is It a Good Idea To Take Melatonin or a Sleeping Pill on a Plane?...
By Erica Sloan
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
By Rajpal Brar
It’s Totally Normal To Feel More Tired in the Winter—Here’s Why (and How To Deal)
It’s Totally Normal To Feel More Tired in the Winter—Here’s Why (and How To Deal)
By Erica Sloan
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
By Sharon Feiereisen
The Best Mattress Sales of the Year Are Here—These Are the Best Black Friday Mattress...
The Best Mattress Sales of the Year Are Here—These Are the Best Black Friday Mattress...
By Francesca Krempa
The Softest, Coziest Flannel Sheets That Won't Pill After a Few Washes
The Softest, Coziest Flannel Sheets That Won't Pill After a Few Washes
By Alexa Casanova
11 Snooze-Inducing Fruits That Research Has Shown Will Help You Get a Good Night’s Rest
11 Snooze-Inducing Fruits That Research Has Shown Will Help You Get a Good Night’s Rest
By Maki Yazawa
How To Fall Asleep When You’re Riled Up About Something Happening the Next Day
How To Fall Asleep When You’re Riled Up About Something Happening the Next Day
By Erica Sloan
We Said It: Matching Pajamas Are the Underrated Hero of the Holidays—Here Are Our Faves...
We Said It: Matching Pajamas Are the Underrated Hero of the Holidays—Here Are Our Faves...
Paid Content
Exactly How To Nap Like the Longest-Living People in the World
Exactly How To Nap Like the Longest-Living People in the World
By Erica Sloan
The 5 Candles You Should Be Lighting Every Night if You're Struggling With Sleep
The 5 Candles You Should Be Lighting Every Night if You're Struggling With Sleep
By Alexa Casanova
The Original Version of This Sleep Consultant-Approved Blackout Curtain Sold Out, but Now It's Back...
The Original Version of This Sleep Consultant-Approved Blackout Curtain Sold Out, but Now It's Back...
By Jennifer Heimlich
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the...
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the...
By Amber Sayer
Kick Hip Pain Out of Bed With These 10 Physical Therapist-Approved Mattress Toppers
Kick Hip Pain Out of Bed With These 10 Physical Therapist-Approved Mattress Toppers
By Danielle Calma
Here's How To Fall Asleep After Watching a Horror Movie
Here's How To Fall Asleep After Watching a Horror Movie
By Erica Sloan
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
By Michele Ross
About Half of People Hit the Snooze Button for More Sleep—But That ‘5 Minutes More’...
About Half of People Hit the Snooze Button for More Sleep—But That ‘5 Minutes More’...
By Erica Sloan
3 Tips To Reset Your Circadian Rhythm for the Work Week To Make Mondays Less...
3 Tips To Reset Your Circadian Rhythm for the Work Week To Make Mondays Less...
By Erica Sloan
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