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Healthy Sleeping Habits

This CBD Balm Instantly Melts Away My Period Pain, and Smells Amazing As It Soothes
This CBD Balm Instantly Melts Away My Period Pain, and Smells Amazing As It Soothes
By Han Schneider
Sleep Experts Agree: These 8 Best Wedge Pillows Give the Boot to Snoring, Acid Reflux,...
Sleep Experts Agree: These 8 Best Wedge Pillows Give the Boot to Snoring, Acid Reflux,...
By Kayla Hui
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
By Maki Yazawa
This Is How Often You Need To Replace Your Mattress (Because You Know You Want...
This Is How Often You Need To Replace Your Mattress (Because You Know You Want...
By Danielle Calma
16 Dreamy Sleep Week Deals You Absolutely Shouldn’t Snooze On
16 Dreamy Sleep Week Deals You Absolutely Shouldn’t Snooze On
By Francesca Krempa
To Boost Your Social Life, Go to Bed—No, Seriously
To Boost Your Social Life, Go to Bed—No, Seriously
By Erica Sloan
Is It Bad To Nap Every Day? A Sleep Specialist Weighs In
Is It Bad To Nap Every Day? A Sleep Specialist Weighs In
By Ashley Broadwater
Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs
Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs
By Rachel Kraus
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
By Maki Yazawa
‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick...
‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick...
By Corey Whelan
What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To...
What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To...
By Maki Yazawa
I Tried the 'Savoring' Technique of Using a Happy Memory To Fall Asleep—Here's What Happened...
I Tried the 'Savoring' Technique of Using a Happy Memory To Fall Asleep—Here's What Happened...
By Helen Carefoot
A Good Thing You Can Do for Your Sleep Is Wear an Eye Mask
A Good Thing You Can Do for Your Sleep Is Wear an Eye Mask
By Helen Carefoot
'I'm a Sleep Expert, and These Are the 14 Best Pillows for Side Sleepers'
'I'm a Sleep Expert, and These Are the 14 Best Pillows for Side Sleepers'
By Alexa Casanova
Here’s What Your Body Is Trying To Tell You if You're Constantly Waking Up Before...
Here’s What Your Body Is Trying To Tell You if You're Constantly Waking Up Before...
By Helen Carefoot
Silk Pillowcases Are Famously Better for Your Skin and Hair—These Are the 12 Best Ones...
Silk Pillowcases Are Famously Better for Your Skin and Hair—These Are the 12 Best Ones...
By Alexa Casanova
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and...
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and...
By Michele Ross
Stressed? Let 'Green Noise' Transport You to a Place of Calm
Stressed? Let 'Green Noise' Transport You to a Place of Calm
By Danielle Calma
Here's What Happened to My Sleep When I Tried the 'Chunking Method' for a Month...
Here's What Happened to My Sleep When I Tried the 'Chunking Method' for a Month...
By Helen Carefoot
Shoppers Say That This 5-Star Rated Mattress Is the 'Best They've Ever Owned,' and It's...
Shoppers Say That This 5-Star Rated Mattress Is the 'Best They've Ever Owned,' and It's...
By Kayla Hui
‘I’m a Sleep Expert, and This Is the No. 1 Mistake People Make When Trying...
‘I’m a Sleep Expert, and This Is the No. 1 Mistake People Make When Trying...
By Kara Jillian Brown
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better...
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better...
By Maki Yazawa
Scrolling on Your Phone in Bed Could Make Your Melatonin Supplements Less Effective, According to...
Scrolling on Your Phone in Bed Could Make Your Melatonin Supplements Less Effective, According to...
By Helen Carefoot
Mouth Taping for Sleep: Here's What a Doctor, Dentist, and ENT Want You To Know...
Mouth Taping for Sleep: Here's What a Doctor, Dentist, and ENT Want You To Know...
By Erica Sloan
Drinking Alcohol Before Bed Is Ruining Your Sleep Quality, According to a Neuroscientist and a...
Drinking Alcohol Before Bed Is Ruining Your Sleep Quality, According to a Neuroscientist and a...
By Kara Jillian Brown
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall...
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall...
By Amber Sayer
'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is...
'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is...
By Annita Katee
4 Common Habits a Sleep Doctor Is Begging You To Stop for the Sake of...
4 Common Habits a Sleep Doctor Is Begging You To Stop for the Sake of...
By Erica Sloan
'I'm a Sleep Doctor—This Is Why I Swear By Magnesium Body Lotion Before Bed'
'I'm a Sleep Doctor—This Is Why I Swear By Magnesium Body Lotion Before Bed'
By Kara Jillian Brown
A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller...
A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller...
By Alexa Casanova
The Best Sleep Tips From Experts We're Using in 2023 for Better ZZZs
The Best Sleep Tips From Experts We're Using in 2023 for Better ZZZs
By Amelia McBride
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium...
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium...
By Michele Ross
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It...
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It...
By Michele Ross
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
By Maki Yazawa
I Tried the Scandinavian Sleep Method—And Now My Partner and I Refuse To Sleep Any...
I Tried the Scandinavian Sleep Method—And Now My Partner and I Refuse To Sleep Any...
By Alexa Casanova
‘I’m a Morning News Anchor With a Call Time of 3:30 A.M. and This Is...
‘I’m a Morning News Anchor With a Call Time of 3:30 A.M. and This Is...
By Annita Katee
How Your Body Tells You That You’re Grinding Your Teeth at Night
How Your Body Tells You That You’re Grinding Your Teeth at Night
By Annita Katee
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking,...
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking,...
By Haley Hilton
Why Do You Sleep Better Next to Your Partner? Sleep Psychologists Weigh In
Why Do You Sleep Better Next to Your Partner? Sleep Psychologists Weigh In
By Erica Sloan
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
By Maki Yazawa
Do You Cricket in Bed? Why This Foot Movement Is Calming for So Many
Do You Cricket in Bed? Why This Foot Movement Is Calming for So Many
By Annita Katee
I Took a 30-Second Cold Shower Every Morning for a Week—Here's How It Affected My...
I Took a 30-Second Cold Shower Every Morning for a Week—Here's How It Affected My...
By Dominique Michelle Astorino
Everyone Gets a 3 p.m. Slump, but There's a Reason *You* Might Be Sleepier Than...
Everyone Gets a 3 p.m. Slump, but There's a Reason *You* Might Be Sleepier Than...
By Jessica Estrada
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
By Erica Sloan
Your Resting Heart Rate Isn't the Same As Your Sleeping Heart Rate—Here's What They Can...
Your Resting Heart Rate Isn't the Same As Your Sleeping Heart Rate—Here's What They Can...
By Corey Whelan
Why the First Thing You Drink in the Morning Absolutely Shouldn't Be Coffee
Why the First Thing You Drink in the Morning Absolutely Shouldn't Be Coffee
By Mary Grace Garis
Why You Should Eat a Banana Each Night Before Bed
Why You Should Eat a Banana Each Night Before Bed
By Allie Flinn
You're Not Dreaming—Jennifer Garner’s Go-To Pajamas Are 25% Off Right Now
You're Not Dreaming—Jennifer Garner’s Go-To Pajamas Are 25% Off Right Now
By Alexa Casanova
It's Not Just You If Things Seem Funnier When You're Really Tired—Here's Why
It's Not Just You If Things Seem Funnier When You're Really Tired—Here's Why
By Annita Katee
Is It a Good Idea To Take Melatonin or a Sleeping Pill on a Plane?...
Is It a Good Idea To Take Melatonin or a Sleeping Pill on a Plane?...
By Erica Sloan
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
By Rajpal Brar
It’s Totally Normal To Feel More Tired in the Winter—Here’s Why (and How To Deal)
It’s Totally Normal To Feel More Tired in the Winter—Here’s Why (and How To Deal)
By Erica Sloan
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
By Sharon Feiereisen
The Best Mattress Sales of the Year Are Here—These Are the Best Black Friday Mattress...
The Best Mattress Sales of the Year Are Here—These Are the Best Black Friday Mattress...
By Francesca Krempa
The Softest, Coziest Flannel Sheets That Won't Pill After a Few Washes
The Softest, Coziest Flannel Sheets That Won't Pill After a Few Washes
By Alexa Casanova
5 Fruits That Research Has Shown Will Help You Sleep
5 Fruits That Research Has Shown Will Help You Sleep
By Michele Ross
How To Fall Asleep When You’re Riled Up About Something Happening the Next Day
How To Fall Asleep When You’re Riled Up About Something Happening the Next Day
By Erica Sloan
We Said It: Matching Pajamas Are the Underrated Hero of the Holidays—Here Are Our Faves...
We Said It: Matching Pajamas Are the Underrated Hero of the Holidays—Here Are Our Faves...
Paid Content
Exactly How To Nap Like the Longest-Living People in the World
Exactly How To Nap Like the Longest-Living People in the World
By Erica Sloan
The 5 Candles You Should Be Lighting Every Night if You're Struggling With Sleep
The 5 Candles You Should Be Lighting Every Night if You're Struggling With Sleep
By Alexa Casanova
The Original Version of This Sleep Consultant-Approved Blackout Curtain Sold Out, but Now It's Back...
The Original Version of This Sleep Consultant-Approved Blackout Curtain Sold Out, but Now It's Back...
By Jennifer Heimlich
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the...
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the...
By Amber Sayer
'I'm a Physical Therapist, and These Are the 9 Best Mattress Toppers if You Have...
'I'm a Physical Therapist, and These Are the 9 Best Mattress Toppers if You Have...
By Danielle Calma
Here's How To Fall Asleep After Watching a Horror Movie
Here's How To Fall Asleep After Watching a Horror Movie
By Erica Sloan
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
By Michele Ross
About Half of People Hit the Snooze Button for More Sleep—But That ‘5 Minutes More’...
About Half of People Hit the Snooze Button for More Sleep—But That ‘5 Minutes More’...
By Erica Sloan
3 Tips To Reset Your Circadian Rhythm for the Work Week To Make Mondays Less...
3 Tips To Reset Your Circadian Rhythm for the Work Week To Make Mondays Less...
By Erica Sloan
How To Use a Tennis Ball To Relieve Back Pain and Help You Sleep, According...
How To Use a Tennis Ball To Relieve Back Pain and Help You Sleep, According...
By Jessica Estrada
15 of the Best Eco-Friendly Bedding Brands You Can Feel Extra Good Snuggling In
15 of the Best Eco-Friendly Bedding Brands You Can Feel Extra Good Snuggling In
By Erin Bunch
'I'm a Sleep Doctor, and These Are the Most Common Questions I Get Asked About...
'I'm a Sleep Doctor, and These Are the Most Common Questions I Get Asked About...
By Erica Sloan
How Octavia Spencer Is (Mostly) Conquering Insomnia
How Octavia Spencer Is (Mostly) Conquering Insomnia
By Annie Tomlin
The Best Flannel Pajamas for Cozy Sleep Without the Night Sweats
The Best Flannel Pajamas for Cozy Sleep Without the Night Sweats
By Francesca Krempa
What It Really Means To 'Sleep Like a Baby,' According to Doctors—And, Crucially, How To...
What It Really Means To 'Sleep Like a Baby,' According to Doctors—And, Crucially, How To...
By Korin Miller
The 8 Things That Actually Helped Me Get Some Sleep With a Newborn
The 8 Things That Actually Helped Me Get Some Sleep With a Newborn
By Jennifer Heimlich
‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’
‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’
By Michele Ross
Nightmares and ‘Night Terrors’ Are Not the Same Thing—Here’s the Difference (and How To Cope)
Nightmares and ‘Night Terrors’ Are Not the Same Thing—Here’s the Difference (and How To Cope)
By Annita Katee
Bearaby Just Launched the Cuddliest Body Pillow To Melt Away All Your Morning Aches and...
Bearaby Just Launched the Cuddliest Body Pillow To Melt Away All Your Morning Aches and...
By Megan McCarty
4 Drink Habits That Will *Seriously* Improve Your Sleep Quality
4 Drink Habits That Will *Seriously* Improve Your Sleep Quality
By Michele Ross
I Tried This $25 Knee Pillow, and My Night's Sleep Has Never Been Better (Plus,...
I Tried This $25 Knee Pillow, and My Night's Sleep Has Never Been Better (Plus,...
By Kayla Hui
Why Spending *Less* Overall Time in Bed Could Help You Fall Asleep More Easily
Why Spending *Less* Overall Time in Bed Could Help You Fall Asleep More Easily
By Erica Sloan
‘I'm a Neuroscientist, and This Is the One Thing I Do Every Day To Support...
‘I'm a Neuroscientist, and This Is the One Thing I Do Every Day To Support...
Paid Content
3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore
3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore
By Michele Ross
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall...
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall...
By Amber Sayer
Can You Ever Really Get ‘Used To’ Less Sleep? Here’s What Sleep Specialists Say
Can You Ever Really Get ‘Used To’ Less Sleep? Here’s What Sleep Specialists Say
By Erica Sloan
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