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Healthy Sleeping Habits

Casper's 'Last Call' Sale Is Stacked With Major Mattress and Bedding Deals (Including the Famous...
Casper's 'Last Call' Sale Is Stacked With Major Mattress and Bedding Deals (Including the Famous...
By Taylor Bell
Slept Like Crap? Here Are 13 Tips for Getting Through the Day on a Positive,...
Slept Like Crap? Here Are 13 Tips for Getting Through the Day on a Positive,...
By Erica Sloan
Science Just Linked These 3 Eating Habits to the Highest-Quality Sleep
Science Just Linked These 3 Eating Habits to the Highest-Quality Sleep
By Kells McPhillips
Every Single Ingredient in This Calming Chamomile Lavender Latte Will Help Lull You To Sleep
Every Single Ingredient in This Calming Chamomile Lavender Latte Will Help Lull You To Sleep
By Elsie Yang
What To Do (and Not Do) Every Afternoon To Sleep Better at Night, According to...
What To Do (and Not Do) Every Afternoon To Sleep Better at Night, According to...
By Erica Sloan
The Tempur-Pedic Topper That Totally Transformed My Cheap Mattress Is Currently 40% Off
The Tempur-Pedic Topper That Totally Transformed My Cheap Mattress Is Currently 40% Off
By Kara Jillian Brown
The Real Meaning Behind 12 Couples' Sleeping Positions, According to Body-Language Experts
The Real Meaning Behind 12 Couples' Sleeping Positions, According to Body-Language Experts
By Erica Sloan
This Reversible Pillow Is Actually What Dreams Are Made of, Especially if You’re a Fussy...
This Reversible Pillow Is Actually What Dreams Are Made of, Especially if You’re a Fussy...
By Francesca Krempa
These $25 Amazon Sheets Have Over 84K 5-Star Reviews—So I Tried Them 
These $25 Amazon Sheets Have Over 84K 5-Star Reviews—So I Tried Them 
By Allie Flinn
I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like...
I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like...
Paid Content
5 Sleep Mistakes We Won't Let Ruin Our Slumber in 2022
5 Sleep Mistakes We Won't Let Ruin Our Slumber in 2022
By Jessica Estrada
Your Alarm Clock Might Be Making You Feel Even *More* Tired—Here's How To Wake Up...
Your Alarm Clock Might Be Making You Feel Even *More* Tired—Here's How To Wake Up...
By Kate Hull
The 8 Very Best Sleep Products We Tried This Year
The 8 Very Best Sleep Products We Tried This Year
By Allie Flinn
3 Reasons You Might Be Having Trouble Sleeping (Even if You’ve Tried *Everything*), According to...
3 Reasons You Might Be Having Trouble Sleeping (Even if You’ve Tried *Everything*), According to...
Paid Content
There’s a Difference Between Sleeping Enough and Sleeping *Well*—Here’s How To Make Both Happen This...
There’s a Difference Between Sleeping Enough and Sleeping *Well*—Here’s How To Make Both Happen This...
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6 Winter Solstice Sleep Tips To Maximize Rest During the Darkest Week of the Year
6 Winter Solstice Sleep Tips To Maximize Rest During the Darkest Week of the Year
By Mary Grace Garis
6 Tips To Help Ensure You Have Good Dreams, According to Sleep Experts
6 Tips To Help Ensure You Have Good Dreams, According to Sleep Experts
By Natalie Arroyo Camacho
4 Things Experts Taught Us About Eating for Better Sleep in 2021
4 Things Experts Taught Us About Eating for Better Sleep in 2021
By Jessica Estrada
How To Wind Down for Better Sleep—Especially if You’re an Introvert
How To Wind Down for Better Sleep—Especially if You’re an Introvert
By Erica Sloan
Keeping a Dream Journal Can Unlock the Power to Your Subconscious—Here's How To Do It
Keeping a Dream Journal Can Unlock the Power to Your Subconscious—Here's How To Do It
By Natalie Arroyo Camacho
You're Not Dreaming—Casper Bedding, Pillows, and More Are Up to 50% Off Right Now
You're Not Dreaming—Casper Bedding, Pillows, and More Are Up to 50% Off Right Now
By Francesca Krempa
Eye Masks Can Protect Your Lashes While You Sleep—As Long as You're Wearing the Right...
Eye Masks Can Protect Your Lashes While You Sleep—As Long as You're Wearing the Right...
By Kara Jillian Brown
Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep
Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep
By Nathalie Alonso
How Your Eye Health Can Impact Your Sleep Quality, According to an Optometrist
How Your Eye Health Can Impact Your Sleep Quality, According to an Optometrist
By Natalie Arroyo Camacho
4 Things To Do Every Morning That Will Help You Sleep Better at Night, According...
4 Things To Do Every Morning That Will Help You Sleep Better at Night, According...
By Erica Sloan
Physical Therapists Share a Simple Trick for Nixing Low Back Pain While Sleeping
Physical Therapists Share a Simple Trick for Nixing Low Back Pain While Sleeping
By Kells McPhillips
A New Study Suggests the Best Bedtime for Heart Health
A New Study Suggests the Best Bedtime for Heart Health
By Han Schneider
Poor Sleep Can Make You More Irritable—Here's How To Keep It From Grinching Your Holiday...
Poor Sleep Can Make You More Irritable—Here's How To Keep It From Grinching Your Holiday...
By Kells McPhillips
Get the Purple Mattress Everyone Loves $600 Off During the Brand's Black Friday Event
Get the Purple Mattress Everyone Loves $600 Off During the Brand's Black Friday Event
By Taylor Bell
17 Gifts for People Who Really Love Sleep (Or Can't Seem To Get Enough of...
17 Gifts for People Who Really Love Sleep (Or Can't Seem To Get Enough of...
By Erica Sloan
Feeling Clumsy? Turns Out You'll Walk More Smoothly if You Catch Up on Sleep
Feeling Clumsy? Turns Out You'll Walk More Smoothly if You Catch Up on Sleep
By Erica Sloan
The Simple Trick for Combatting Sleep Deprivation That New Mom Emma Roberts Swears By
The Simple Trick for Combatting Sleep Deprivation That New Mom Emma Roberts Swears By
By Erica Sloan
Here's How Long To Sleep Each Night for Optimal Brain Function, According to a Sleep...
Here's How Long To Sleep Each Night for Optimal Brain Function, According to a Sleep...
By Erica Sloan
Seasonal Affective Disorder Light Therapy Lamps People Say Are 'True Lifesavers'
Seasonal Affective Disorder Light Therapy Lamps People Say Are 'True Lifesavers'
By Allie Flinn
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
By Sharon Feiereisen
I'm a Happiness Expert, and This Is My Pre-Bedtime Routine To End Days on a...
I'm a Happiness Expert, and This Is My Pre-Bedtime Routine To End Days on a...
By Natalie Arroyo Camacho
Set Your Clocks and Mark Your Calendars: Nectar Mattresses Are On Sale for 25 Hours...
Set Your Clocks and Mark Your Calendars: Nectar Mattresses Are On Sale for 25 Hours...
By Francesca Krempa
‘I’m an Orthopedic Spine Surgeon, and This Is *Exactly* What You Need for a Better...
‘I’m an Orthopedic Spine Surgeon, and This Is *Exactly* What You Need for a Better...
By Tehrene Firman
Dyson’s Newest Launch Takes Aim at the 2 Biggest Threats to Skin
Dyson’s Newest Launch Takes Aim at the 2 Biggest Threats to Skin
By Kara Jillian Brown
This Mattress Just Ranked #1 in Customer Satisfaction—And I'm Not Surprised
This Mattress Just Ranked #1 in Customer Satisfaction—And I'm Not Surprised
By Kells McPhillips
How Long It Takes Your Brain To Go From Fully Alert To Fully Dreaming
How Long It Takes Your Brain To Go From Fully Alert To Fully Dreaming
By Natalie Arroyo Camacho
Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
By Tehrene Firman
Spinal Surgeons and Chiropractors Recommend These Pillows if You Suffer From Back Pain
Spinal Surgeons and Chiropractors Recommend These Pillows if You Suffer From Back Pain
By Lesley Chen
What You Need To Know About Microsleep—And How To Prevent It from Becoming a Major...
What You Need To Know About Microsleep—And How To Prevent It from Becoming a Major...
By Erica Sloan
5 Steps to Create a Sleep-Inducing Nighttime Routine, According to a Sleep Doc
5 Steps to Create a Sleep-Inducing Nighttime Routine, According to a Sleep Doc
By Mercey Livingston
The Bearaby Weighted Blanket Is Beautifully Breathable and Easy on the Eyes
The Bearaby Weighted Blanket Is Beautifully Breathable and Easy on the Eyes
By Kara Jillian Brown
Sleep Experts Weigh In On the Most Important Winter Bedding Swaps for Chilly-but-Cozy Nights
Sleep Experts Weigh In On the Most Important Winter Bedding Swaps for Chilly-but-Cozy Nights
By Erica Sloan
The Best Lightbulbs To Promote Sleep—And the Type To Avoid, According to a Sleep Specialist
The Best Lightbulbs To Promote Sleep—And the Type To Avoid, According to a Sleep Specialist
By Rebecca Norris
Why a Derm Says You Should Be Changing Your Pillowcases Every Couple of Days
Why a Derm Says You Should Be Changing Your Pillowcases Every Couple of Days
By Allie Flinn
You’re Probably a Combination Sleeper—These Are the Pillows You Need, According to Experts
You’re Probably a Combination Sleeper—These Are the Pillows You Need, According to Experts
By Kelsie Sandoval
This Is the Average Sleep Time for the World’s Healthiest Countries
This Is the Average Sleep Time for the World’s Healthiest Countries
By Allie Flinn
How Going To Sleep Angry Can Compromise Your Quality of Sleep, According to Sleep Doctors
How Going To Sleep Angry Can Compromise Your Quality of Sleep, According to Sleep Doctors
By Natalie Arroyo Camacho
Ready for Bed? Follow an Herbalist's Nighttime Routine for Your Soundest Snooze Yet
Ready for Bed? Follow an Herbalist's Nighttime Routine for Your Soundest Snooze Yet
By Saanya Ali
Can a Melatonin Habit Cause Nightmares or Vivid Dreams? Short Answer: Yes
Can a Melatonin Habit Cause Nightmares or Vivid Dreams? Short Answer: Yes
By Natalie Arroyo Camacho
3 Reasons Why Your Coffee Habit Is Actually Making You More Tired
3 Reasons Why Your Coffee Habit Is Actually Making You More Tired
By Emily Laurence
How Better Sleep Can Positively Impact Your P.M. Snack Choices
How Better Sleep Can Positively Impact Your P.M. Snack Choices
By Erin Bunch
9 of the Best Down Sleeping Bags To Keep You Warm While Camping
9 of the Best Down Sleeping Bags To Keep You Warm While Camping
By Francesca Krempa
How To Make Waking Up in the Dark Suck Less, According to Sleep Doctors
How To Make Waking Up in the Dark Suck Less, According to Sleep Doctors
By Erica Sloan
'I'm a Sleep Physician, and These Are the 4 Products I Recommend for a More...
'I'm a Sleep Physician, and These Are the 4 Products I Recommend for a More...
By Dominique Michelle Astorino
How Mercury Retrograde May Affect Your Sleep, According to an Astrologer
How Mercury Retrograde May Affect Your Sleep, According to an Astrologer
By Natalie Arroyo Camacho
I Tried the First Fully-Customized Pillow, and It Gave Me Hours More of Uninterrupted Sleep
I Tried the First Fully-Customized Pillow, and It Gave Me Hours More of Uninterrupted Sleep
By Gina Vaynshteyn
How Often Should You Change Your Sheets—Really?
How Often Should You Change Your Sheets—Really?
By Zoe Weiner
5 Common Sleep Myths Experts Want You To Stop Believing
5 Common Sleep Myths Experts Want You To Stop Believing
By Natalie Arroyo Camacho
What It Means When You Have the Same Dream on Repeat, According to Dream Experts
What It Means When You Have the Same Dream on Repeat, According to Dream Experts
By Erica Sloan
Editor Tested: The Big Guide to Bed-in-a-Box Mattresses
Editor Tested: The Big Guide to Bed-in-a-Box Mattresses
By Allie Flinn
12 Duvet Covers With Zippers That Keep Your Bed From Bunching
12 Duvet Covers With Zippers That Keep Your Bed From Bunching
By Marie Lodi
5 Common Reasons for Waking Up in the Middle of the Night, According to a...
5 Common Reasons for Waking Up in the Middle of the Night, According to a...
By Mary Grace Garis
Why Snacking on Hemp Seeds Can Help You Sleep More Soundly
Why Snacking on Hemp Seeds Can Help You Sleep More Soundly
By Sharon Feiereisen
How Long It Takes Your Brain To Fully Wake Up and Ditch Fogginess After Being...
How Long It Takes Your Brain To Fully Wake Up and Ditch Fogginess After Being...
By Erica Sloan
How To Fall Asleep Faster in a New Environment—And Snooze More Soundly After You've Dozed...
How To Fall Asleep Faster in a New Environment—And Snooze More Soundly After You've Dozed...
By Erica Sloan
This Top-Rated Cooling Mattress Is a Total Steal at $499—Get It Today Before the Sale...
This Top-Rated Cooling Mattress Is a Total Steal at $499—Get It Today Before the Sale...
By Kara Jillian Brown
Not an Early Bird or Night Owl? Science Suggests There May Be 2 Other Sleep...
Not an Early Bird or Night Owl? Science Suggests There May Be 2 Other Sleep...
By Erica Sloan
What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded
What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded
By Natalie Arroyo Camacho
Sleep Needs Vary by Age—Here's What Experts Recommend for Optimum Energy During the 9 Stages...
Sleep Needs Vary by Age—Here's What Experts Recommend for Optimum Energy During the 9 Stages...
By Natalie Arroyo Camacho
The Ultimate Body Pillow for Side Sleepers Is Here
The Ultimate Body Pillow for Side Sleepers Is Here
By Gina Vaynshteyn
When You Eat Directly Affects Your Circadian Rhythm and Sleep Quality—Here's How
When You Eat Directly Affects Your Circadian Rhythm and Sleep Quality—Here's How
By Emily Laurence
Why You May Feel Like You Need More Sleep When You Feel Sick
Why You May Feel Like You Need More Sleep When You Feel Sick
By Erica Sloan
Here's Exactly How Long It Takes To Train Yourself To Wake Up an Hour Earlier
Here's Exactly How Long It Takes To Train Yourself To Wake Up an Hour Earlier
By Rebecca Norris
Here's How Long Your Nap Needs To Be in Order To Ease Symptoms of Sleep...
Here's How Long Your Nap Needs To Be in Order To Ease Symptoms of Sleep...
By Rebecca Norris
How To Train Yourself *Not* To Sleep on Your Stomach (Because Docs Advise Against It)
How To Train Yourself *Not* To Sleep on Your Stomach (Because Docs Advise Against It)
By Erica Sloan
‘Switching Off Digital Autopilot Is the Only Thing That Helps Me Keep My Chronic Fatigue...
‘Switching Off Digital Autopilot Is the Only Thing That Helps Me Keep My Chronic Fatigue...
By Roni Newman
Here's *Exactly* How To Buy a Mattress Online Without Any Regrets, According to a Chiropractor
Here's *Exactly* How To Buy a Mattress Online Without Any Regrets, According to a Chiropractor
By Kara Jillian Brown
Here’s How Long It Actually Takes To Recover From a Single Sleepless Night
Here’s How Long It Actually Takes To Recover From a Single Sleepless Night
By Erica Sloan
The Real Differences Between Down and Down Alternative Duvets—And How To Choose the Best One...
The Real Differences Between Down and Down Alternative Duvets—And How To Choose the Best One...
By Alexis Berger
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