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Healthy Mind
Healthy
Sleeping
Habits
Waking Up To Pee in the Middle of the Night Way Too Often? You May...
By
Lulu Chang
The Best Affordable Bedding Sets That Look and Feel Way More Expensive Than They Are
By
Kells McPhillips
5 Ways Quality Sleep Is the Simplest Ingredient for a Positive Life Outlook
By
Natalie Arroyo Camacho
Lezé the Label’s Newest Launch Feels Like Your Sleepover PJs All Grown Up
By
Kara Jillian Brown
The Secret To Waking Up With Hydrated Skin Every Day When Your Bedroom Is Super-Dry,...
By
Erica Sloan
How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts
By
Amy Schlinger
Never Have Another Nighttime Leg Cramp Again With the Help of This Common Bathroom Product
By
Tehrene Firman
What It Means When You Imagine Things, Well, 'Happening' To You As You’re About To...
By
Erica Sloan
The Best Sleep Week Sales That'll Help Turn Your Bedroom Into a Cozy, Restful Oasis
By
Kells McPhillips
How To Break Free From the Caffeine-to-Cabernet Cycle
By
Erin Bunch
What To Do (and Avoid Doing) if Anxiety About Falling Asleep Is Keeping You Awake
By
Erica Sloan
You Should Be Washing Your Duvet Cover at Least Every Other Week—Yes, Even if You...
By
Allie Flinn
Could You and a Partner Benefit From a Sleep Divorce? Here’s How To Tell
By
Erica Sloan
The Top Recommended Side Sleeper Mattresses, According to Experts
By
Kate Antoniades
Casper's New Cooling Pillow Stops Night Sweats in Their Tracks—Just Ask My Sweaty Boyfriend
By
Francesca Krempa
13 Sleep Products and Accessories That Help Well+Good Editors Snooze Like Babies
By
Natalie Arroyo Camacho
Try This Sleep Doctor’s 3-Part Equation for Creating a Bedtime Routine That Actually Helps You...
Paid Content
One Common Impulse a Sleep Doctor Is Begging You To Avoid When You Can't Fall...
By
Erica Sloan
17 Best Silk Pillowcases That Can Smooth Out Fine Lines *and* Frizzy Hair
By
Kara Jillian Brown
‘I'm a Cardiologist—Here's Why Your Heart Races at Night (and When It's Time To Worry)’
By
Han Schneider
Nordstrom's Winter Sale Has the Best Sleep-Promoting Products That Will Put You in the Calmest...
By
Gina Vaynshteyn
Psst—You Can Get the 'Recovery Mattress' Athletes Can't Stop Raving About for 30% Off Right...
By
Francesca Krempa
Bed Threads Has the Comfiest Linen Sheets—And They're *Actually* Affordable
By
Kara Jillian Brown
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
By
Kells McPhillips
Presidents' Day Mattress Sales Have Arrived—Here Are the Best Deals To Score This Weekend
By
Francesca Krempa
These Washable Silk Sheets Keep You at the Just-Right Temperature *All* Night—And Are Worth Every...
By
Ali Finney
Weighted Blankets Can Make You Fall Asleep Faster—Here Are the Best Ones Based on Your...
By
Francesca Krempa
How Often You Should Be Replacing Your Pillows, Based on Their Filling
By
Allie Flinn
Melatonin Use Is Spiking, But Can You Take Too Much? Sleep Doctors Advise
By
Erica Sloan
Dreams Do Come True: Gravity Is Having a Sale on All Their Sleep Essentials Right...
By
Taylor Bell
The 13 Best Lumbar Support Pillows for Better Posture, According to a Physical Therapist
By
Francesca Krempa
7 Duvet Covers With Ties To Stop Your Comforter From Bunching Up at the Bottom
By
Allie Flinn
24 Things You Need To Know About Yoga for Sleep
By
Saanya Ali
Casper's 'Last Call' Sale Is Stacked With Major Mattress and Bedding Deals (Including the Famous...
By
Taylor Bell
Slept Like Crap? Here Are 13 Tips for Getting Through the Day on a Positive,...
By
Erica Sloan
Science Just Linked These 3 Eating Habits to the Highest-Quality Sleep
By
Kells McPhillips
Every Single Ingredient in This Calming Chamomile Lavender Latte Will Help Lull You To Sleep
By
Elsie Yang
What To Do (and Not Do) Every Afternoon To Sleep Better at Night, According to...
By
Erica Sloan
The Tempur-Pedic Topper That Totally Transformed My Cheap Mattress Is Currently 40% Off
By
Kara Jillian Brown
16 Sleeping Positions for Couples and What They Mean, According to Sleep and Body-Language Experts
By
Erica Sloan
This Reversible Pillow Is Actually What Dreams Are Made of, Especially if You’re a Fussy...
By
Francesca Krempa
These $25 Amazon Sheets Have Over 84K 5-Star Reviews—So I Tried Them
By
Allie Flinn
I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like...
Paid Content
5 Sleep Mistakes We Won't Let Ruin Our Slumber in 2022
By
Jessica Estrada
Your Alarm Clock Might Be Making You Feel Even *More* Tired—Here's How To Wake Up...
By
Kate Hull
The 8 Very Best Sleep Products We Tried This Year
By
Allie Flinn
3 Reasons You Might Be Having Trouble Sleeping (Even if You’ve Tried *Everything*), According to...
Paid Content
There’s a Difference Between Sleeping Enough and Sleeping *Well*—Here’s How To Make Both Happen This...
Paid Content
6 Winter Solstice Sleep Tips To Maximize Rest During the Darkest Week of the Year
By
Mary Grace Garis
Want To Have Better Dreams? Follow These 8 Tips for Making Your Dream World a...
By
Natalie Arroyo Camacho
4 Things Experts Taught Us About Eating for Better Sleep in 2021
By
Jessica Estrada
How To Wind Down for Better Sleep—Especially if You’re an Introvert
By
Erica Sloan
Keeping a Dream Journal Can Unlock the Power to Your Subconscious—Here's How To Do It
By
Natalie Arroyo Camacho
You're Not Dreaming—Casper Bedding, Pillows, and More Are Up to 50% Off Right Now
By
Francesca Krempa
Eye Masks Can Protect Your Lashes While You Sleep—As Long as You're Wearing the Right...
By
Kara Jillian Brown
Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep
By
Nathalie Alonso
How Your Eye Health Can Impact Your Sleep Quality, According to an Optometrist
By
Natalie Arroyo Camacho
4 Things To Do Every Morning That Will Help You Sleep Better at Night, According...
By
Erica Sloan
Physical Therapists Share a Simple Trick for Nixing Low Back Pain While Sleeping
By
Kells McPhillips
A New Study Suggests the Best Bedtime for Heart Health
By
Han Schneider
Poor Sleep Can Make You More Irritable—Here's How To Keep It From Grinching Your Holiday...
By
Kells McPhillips
Get the Purple Mattress Everyone Loves $600 Off During the Brand's Black Friday Event
By
Taylor Bell
17 Gifts for People Who Really Love Sleep (Or Can't Seem To Get Enough of...
By
Erica Sloan
Feeling Clumsy? Turns Out You'll Walk More Smoothly if You Catch Up on Sleep
By
Erica Sloan
The Simple Trick for Combatting Sleep Deprivation That New Mom Emma Roberts Swears By
By
Erica Sloan
Here's How Long To Sleep Each Night for Optimal Brain Function, According to a Sleep...
By
Erica Sloan
Seasonal Affective Disorder Light Therapy Lamps People Say Are 'True Lifesavers'
By
Allie Flinn
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
By
Sharon Feiereisen
I'm a Happiness Expert, and This Is My Pre-Bedtime Routine To End Days on a...
By
Natalie Arroyo Camacho
Set Your Clocks and Mark Your Calendars: Nectar Mattresses Are On Sale for 25 Hours...
By
Francesca Krempa
‘I’m an Orthopedic Spine Surgeon, and This Is *Exactly* What You Need for a Better...
By
Tehrene Firman
Dyson’s Newest Launch Takes Aim at the 2 Biggest Threats to Skin
By
Kara Jillian Brown
This Mattress Just Ranked #1 in Customer Satisfaction—And I'm Not Surprised
By
Kells McPhillips
How Long It Takes Your Brain To Go From Fully Alert To Fully Dreaming
By
Natalie Arroyo Camacho
Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
By
Tehrene Firman
Spinal Surgeons and Chiropractors Recommend These Pillows if You Suffer From Back Pain
By
Lesley Chen
What You Need To Know About Microsleep—And How To Prevent It from Becoming a Major...
By
Erica Sloan
5 Steps to Create a Sleep-Inducing Nighttime Routine, According to a Sleep Doc
By
Mercey Livingston
The Bearaby Weighted Blanket Is Beautifully Breathable and Easy on the Eyes
By
Kara Jillian Brown
Sleep Experts Weigh In On the Most Important Winter Bedding Swaps for Chilly-but-Cozy Nights
By
Erica Sloan
The Best Lightbulbs To Promote Sleep—And the Type To Avoid, According to a Sleep Specialist
By
Rebecca Norris
Why a Derm Says You Should Be Changing Your Pillowcases Every Couple of Days
By
Allie Flinn
You’re Probably a Combination Sleeper—These Are the Pillows You Need, According to Experts
By
Kelsie Sandoval
This Is the Average Sleep Time for the World’s Healthiest Countries
By
Allie Flinn
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