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Healthy Sleeping Habits

Try This Sleep Doctor’s 3-Part Equation for Creating a Bedtime Routine That Actually Helps You...
Try This Sleep Doctor’s 3-Part Equation for Creating a Bedtime Routine That Actually Helps You...
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One Common Impulse a Sleep Doctor Is Begging You To Avoid When You Can't Fall...
One Common Impulse a Sleep Doctor Is Begging You To Avoid When You Can't Fall...
By Erica Sloan
17 Best Silk Pillowcases That Can Smooth Out Fine Lines *and* Frizzy Hair
17 Best Silk Pillowcases That Can Smooth Out Fine Lines *and* Frizzy Hair
By Kara Jillian Brown
‘I'm a Cardiologist—Here's Why Your Heart Races at Night (and When It's Time To Worry)’
‘I'm a Cardiologist—Here's Why Your Heart Races at Night (and When It's Time To Worry)’
By Han Schneider
Nordstrom's Winter Sale Has the Best Sleep-Promoting Products That Will Put You in the Calmest...
Nordstrom's Winter Sale Has the Best Sleep-Promoting Products That Will Put You in the Calmest...
By Gina Vaynshteyn
Psst—You Can Get the 'Recovery Mattress' Athletes Can't Stop Raving About for 30% Off Right...
Psst—You Can Get the 'Recovery Mattress' Athletes Can't Stop Raving About for 30% Off Right...
By Francesca Krempa
Bed Threads Has the Comfiest Linen Sheets—And They're *Actually* Affordable
Bed Threads Has the Comfiest Linen Sheets—And They're *Actually* Affordable
By Kara Jillian Brown
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
By Kells McPhillips
Presidents' Day Mattress Sales Have Arrived—Here Are the Best Deals To Score This Weekend
Presidents' Day Mattress Sales Have Arrived—Here Are the Best Deals To Score This Weekend
By Francesca Krempa
These Washable Silk Sheets Keep You at the Just-Right Temperature *All* Night—And Are Worth Every...
These Washable Silk Sheets Keep You at the Just-Right Temperature *All* Night—And Are Worth Every...
By Ali Finney
Weighted Blankets Can Make You Fall Asleep Faster—Here Are the Best Ones Based on Your...
Weighted Blankets Can Make You Fall Asleep Faster—Here Are the Best Ones Based on Your...
By Francesca Krempa
How Often You Should Be Replacing Your Pillows, Based on Their Filling
How Often You Should Be Replacing Your Pillows, Based on Their Filling
By Allie Flinn
Melatonin Use Is Spiking, But Can You Take Too Much? Sleep Doctors Advise
Melatonin Use Is Spiking, But Can You Take Too Much? Sleep Doctors Advise
By Erica Sloan
Dreams Do Come True: Gravity Is Having a Sale on All Their Sleep Essentials Right...
Dreams Do Come True: Gravity Is Having a Sale on All Their Sleep Essentials Right...
By Taylor Bell
The 13 Best Lumbar Support Pillows for Better Posture, According to a Physical Therapist
The 13 Best Lumbar Support Pillows for Better Posture, According to a Physical Therapist
By Francesca Krempa
7 Duvet Covers With Ties To Stop Your Comforter From Bunching Up at the Bottom
7 Duvet Covers With Ties To Stop Your Comforter From Bunching Up at the Bottom
By Allie Flinn
24 Things You Need To Know About Yoga for Sleep
24 Things You Need To Know About Yoga for Sleep
By Saanya Ali
Casper's 'Last Call' Sale Is Stacked With Major Mattress and Bedding Deals (Including the Famous...
Casper's 'Last Call' Sale Is Stacked With Major Mattress and Bedding Deals (Including the Famous...
By Taylor Bell
Slept Like Crap? Here Are 13 Tips for Getting Through the Day on a Positive,...
Slept Like Crap? Here Are 13 Tips for Getting Through the Day on a Positive,...
By Erica Sloan
Science Just Linked These 3 Eating Habits to the Highest-Quality Sleep
Science Just Linked These 3 Eating Habits to the Highest-Quality Sleep
By Kells McPhillips
Every Single Ingredient in This Calming Chamomile Lavender Latte Will Help Lull You To Sleep
Every Single Ingredient in This Calming Chamomile Lavender Latte Will Help Lull You To Sleep
By Elsie Yang
What To Do (and Not Do) Every Afternoon To Sleep Better at Night, According to...
What To Do (and Not Do) Every Afternoon To Sleep Better at Night, According to...
By Erica Sloan
The Tempur-Pedic Topper That Totally Transformed My Cheap Mattress Is Currently 40% Off
The Tempur-Pedic Topper That Totally Transformed My Cheap Mattress Is Currently 40% Off
By Kara Jillian Brown
16 Sleeping Positions for Couples and What They Mean, According to Sleep and Body-Language Experts
16 Sleeping Positions for Couples and What They Mean, According to Sleep and Body-Language Experts
By Erica Sloan
This Reversible Pillow Is Actually What Dreams Are Made of, Especially if You’re a Fussy...
This Reversible Pillow Is Actually What Dreams Are Made of, Especially if You’re a Fussy...
By Francesca Krempa
These $25 Amazon Sheets Have Over 84K 5-Star Reviews—So I Tried Them 
These $25 Amazon Sheets Have Over 84K 5-Star Reviews—So I Tried Them 
By Allie Flinn
I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like...
I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like...
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5 Sleep Mistakes We Won't Let Ruin Our Slumber in 2022
5 Sleep Mistakes We Won't Let Ruin Our Slumber in 2022
By Jessica Estrada
Your Alarm Clock Might Be Making You Feel Even *More* Tired—Here's How To Wake Up...
Your Alarm Clock Might Be Making You Feel Even *More* Tired—Here's How To Wake Up...
By Kate Hull
The 8 Very Best Sleep Products We Tried This Year
The 8 Very Best Sleep Products We Tried This Year
By Allie Flinn
3 Reasons You Might Be Having Trouble Sleeping (Even if You’ve Tried *Everything*), According to...
3 Reasons You Might Be Having Trouble Sleeping (Even if You’ve Tried *Everything*), According to...
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There’s a Difference Between Sleeping Enough and Sleeping *Well*—Here’s How To Make Both Happen This...
There’s a Difference Between Sleeping Enough and Sleeping *Well*—Here’s How To Make Both Happen This...
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6 Winter Solstice Sleep Tips To Maximize Rest During the Darkest Week of the Year
6 Winter Solstice Sleep Tips To Maximize Rest During the Darkest Week of the Year
By Mary Grace Garis
Want To Have Better Dreams? Follow These 8 Tips for Making Your Dream World a...
Want To Have Better Dreams? Follow These 8 Tips for Making Your Dream World a...
By Natalie Arroyo Camacho
4 Things Experts Taught Us About Eating for Better Sleep in 2021
4 Things Experts Taught Us About Eating for Better Sleep in 2021
By Jessica Estrada
How To Wind Down for Better Sleep—Especially if You’re an Introvert
How To Wind Down for Better Sleep—Especially if You’re an Introvert
By Erica Sloan
Keeping a Dream Journal Can Unlock the Power to Your Subconscious—Here's How To Do It
Keeping a Dream Journal Can Unlock the Power to Your Subconscious—Here's How To Do It
By Natalie Arroyo Camacho
You're Not Dreaming—Casper Bedding, Pillows, and More Are Up to 50% Off Right Now
You're Not Dreaming—Casper Bedding, Pillows, and More Are Up to 50% Off Right Now
By Francesca Krempa
Eye Masks Can Protect Your Lashes While You Sleep—As Long as You're Wearing the Right...
Eye Masks Can Protect Your Lashes While You Sleep—As Long as You're Wearing the Right...
By Kara Jillian Brown
Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep
Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep
By Nathalie Alonso
How Your Eye Health Can Impact Your Sleep Quality, According to an Optometrist
How Your Eye Health Can Impact Your Sleep Quality, According to an Optometrist
By Natalie Arroyo Camacho
4 Things To Do Every Morning That Will Help You Sleep Better at Night, According...
4 Things To Do Every Morning That Will Help You Sleep Better at Night, According...
By Erica Sloan
Physical Therapists Share a Simple Trick for Nixing Low Back Pain While Sleeping
Physical Therapists Share a Simple Trick for Nixing Low Back Pain While Sleeping
By Kells McPhillips
A New Study Suggests the Best Bedtime for Heart Health
A New Study Suggests the Best Bedtime for Heart Health
By Han Schneider
Poor Sleep Can Make You More Irritable—Here's How To Keep It From Grinching Your Holiday...
Poor Sleep Can Make You More Irritable—Here's How To Keep It From Grinching Your Holiday...
By Kells McPhillips
Get the Purple Mattress Everyone Loves $600 Off During the Brand's Black Friday Event
Get the Purple Mattress Everyone Loves $600 Off During the Brand's Black Friday Event
By Taylor Bell
17 Gifts for People Who Really Love Sleep (Or Can't Seem To Get Enough of...
17 Gifts for People Who Really Love Sleep (Or Can't Seem To Get Enough of...
By Erica Sloan
Feeling Clumsy? Turns Out You'll Walk More Smoothly if You Catch Up on Sleep
Feeling Clumsy? Turns Out You'll Walk More Smoothly if You Catch Up on Sleep
By Erica Sloan
The Simple Trick for Combatting Sleep Deprivation That New Mom Emma Roberts Swears By
The Simple Trick for Combatting Sleep Deprivation That New Mom Emma Roberts Swears By
By Erica Sloan
Here's How Long To Sleep Each Night for Optimal Brain Function, According to a Sleep...
Here's How Long To Sleep Each Night for Optimal Brain Function, According to a Sleep...
By Erica Sloan
Seasonal Affective Disorder Light Therapy Lamps People Say Are 'True Lifesavers'
Seasonal Affective Disorder Light Therapy Lamps People Say Are 'True Lifesavers'
By Allie Flinn
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
By Sharon Feiereisen
I'm a Happiness Expert, and This Is My Pre-Bedtime Routine To End Days on a...
I'm a Happiness Expert, and This Is My Pre-Bedtime Routine To End Days on a...
By Natalie Arroyo Camacho
Set Your Clocks and Mark Your Calendars: Nectar Mattresses Are On Sale for 25 Hours...
Set Your Clocks and Mark Your Calendars: Nectar Mattresses Are On Sale for 25 Hours...
By Francesca Krempa
‘I’m an Orthopedic Spine Surgeon, and This Is *Exactly* What You Need for a Better...
‘I’m an Orthopedic Spine Surgeon, and This Is *Exactly* What You Need for a Better...
By Tehrene Firman
Dyson’s Newest Launch Takes Aim at the 2 Biggest Threats to Skin
Dyson’s Newest Launch Takes Aim at the 2 Biggest Threats to Skin
By Kara Jillian Brown
This Mattress Just Ranked #1 in Customer Satisfaction—And I'm Not Surprised
This Mattress Just Ranked #1 in Customer Satisfaction—And I'm Not Surprised
By Kells McPhillips
How Long It Takes Your Brain To Go From Fully Alert To Fully Dreaming
How Long It Takes Your Brain To Go From Fully Alert To Fully Dreaming
By Natalie Arroyo Camacho
Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
By Tehrene Firman
Spinal Surgeons and Chiropractors Recommend These Pillows if You Suffer From Back Pain
Spinal Surgeons and Chiropractors Recommend These Pillows if You Suffer From Back Pain
By Lesley Chen
What You Need To Know About Microsleep—And How To Prevent It from Becoming a Major...
What You Need To Know About Microsleep—And How To Prevent It from Becoming a Major...
By Erica Sloan
5 Steps to Create a Sleep-Inducing Nighttime Routine, According to a Sleep Doc
5 Steps to Create a Sleep-Inducing Nighttime Routine, According to a Sleep Doc
By Mercey Livingston
The Bearaby Weighted Blanket Is Beautifully Breathable and Easy on the Eyes
The Bearaby Weighted Blanket Is Beautifully Breathable and Easy on the Eyes
By Kara Jillian Brown
Sleep Experts Weigh In On the Most Important Winter Bedding Swaps for Chilly-but-Cozy Nights
Sleep Experts Weigh In On the Most Important Winter Bedding Swaps for Chilly-but-Cozy Nights
By Erica Sloan
The Best Lightbulbs To Promote Sleep—And the Type To Avoid, According to a Sleep Specialist
The Best Lightbulbs To Promote Sleep—And the Type To Avoid, According to a Sleep Specialist
By Rebecca Norris
Why a Derm Says You Should Be Changing Your Pillowcases Every Couple of Days
Why a Derm Says You Should Be Changing Your Pillowcases Every Couple of Days
By Allie Flinn
You’re Probably a Combination Sleeper—These Are the Pillows You Need, According to Experts
You’re Probably a Combination Sleeper—These Are the Pillows You Need, According to Experts
By Kelsie Sandoval
This Is the Average Sleep Time for the World’s Healthiest Countries
This Is the Average Sleep Time for the World’s Healthiest Countries
By Allie Flinn
How Going To Sleep Angry Can Compromise Your Quality of Sleep, According to Sleep Doctors
How Going To Sleep Angry Can Compromise Your Quality of Sleep, According to Sleep Doctors
By Natalie Arroyo Camacho
Ready for Bed? Follow an Herbalist's Nighttime Routine for Your Soundest Snooze Yet
Ready for Bed? Follow an Herbalist's Nighttime Routine for Your Soundest Snooze Yet
By Saanya Ali
Can a Melatonin Habit Cause Nightmares or Vivid Dreams? Short Answer: Yes
Can a Melatonin Habit Cause Nightmares or Vivid Dreams? Short Answer: Yes
By Natalie Arroyo Camacho
3 Reasons Why Your Coffee Habit Is Actually Making You More Tired
3 Reasons Why Your Coffee Habit Is Actually Making You More Tired
By Emily Laurence
How Better Sleep Can Positively Impact Your P.M. Snack Choices
How Better Sleep Can Positively Impact Your P.M. Snack Choices
By Erin Bunch
9 of the Best Down Sleeping Bags To Keep You Warm While Camping
9 of the Best Down Sleeping Bags To Keep You Warm While Camping
By Francesca Krempa
How To Make Waking Up in the Dark Suck Less, According to Sleep Doctors
How To Make Waking Up in the Dark Suck Less, According to Sleep Doctors
By Erica Sloan
'I'm a Sleep Physician, and These Are the 4 Products I Recommend for a More...
'I'm a Sleep Physician, and These Are the 4 Products I Recommend for a More...
By Dominique Michelle Astorino
How Mercury Retrograde May Affect Your Sleep, According to an Astrologer
How Mercury Retrograde May Affect Your Sleep, According to an Astrologer
By Natalie Arroyo Camacho
I Tried the First Fully-Customized Pillow, and It Gave Me Hours More of Uninterrupted Sleep
I Tried the First Fully-Customized Pillow, and It Gave Me Hours More of Uninterrupted Sleep
By Gina Vaynshteyn
How Often Should You Change Your Sheets—Really?
How Often Should You Change Your Sheets—Really?
By Zoe Weiner
5 Common Sleep Myths Experts Want You To Stop Believing
5 Common Sleep Myths Experts Want You To Stop Believing
By Natalie Arroyo Camacho
What It Really Means When You Have the Same Dream On Repeat, According to Dream...
What It Really Means When You Have the Same Dream On Repeat, According to Dream...
By Erica Sloan
Editor Tested: The Big Guide to Bed-in-a-Box Mattresses
Editor Tested: The Big Guide to Bed-in-a-Box Mattresses
By Allie Flinn
5 Common Reasons for Waking Up in the Middle of the Night, According to a...
5 Common Reasons for Waking Up in the Middle of the Night, According to a...
By Mary Grace Garis
Why Snacking on Hemp Seeds Can Help You Sleep More Soundly
Why Snacking on Hemp Seeds Can Help You Sleep More Soundly
By Sharon Feiereisen
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