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Healthy Sleeping Habits

How Long It Takes Your Brain To Fully Wake Up and Ditch Fogginess After Being...
How Long It Takes Your Brain To Fully Wake Up and Ditch Fogginess After Being...
By Erica Sloan
How To Fall Asleep Faster in a New Environment—And Snooze More Soundly After You've Dozed...
How To Fall Asleep Faster in a New Environment—And Snooze More Soundly After You've Dozed...
By Erica Sloan
This Top-Rated Cooling Mattress Is a Total Steal at $499—Get It Today Before the Sale...
This Top-Rated Cooling Mattress Is a Total Steal at $499—Get It Today Before the Sale...
By Kara Jillian Brown
Not an Early Bird or Night Owl? Science Suggests There May Be 2 Other Sleep...
Not an Early Bird or Night Owl? Science Suggests There May Be 2 Other Sleep...
By Erica Sloan
What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded
What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded
By Natalie Arroyo Camacho
Sleep Needs Vary by Age—Here's What Experts Recommend for Optimum Energy During the 9 Stages...
Sleep Needs Vary by Age—Here's What Experts Recommend for Optimum Energy During the 9 Stages...
By Natalie Arroyo Camacho
The Ultimate Body Pillow for Side Sleepers Is Here
The Ultimate Body Pillow for Side Sleepers Is Here
By Gina Vaynshteyn
When You Eat Directly Affects Your Circadian Rhythm and Sleep Quality—Here's How
When You Eat Directly Affects Your Circadian Rhythm and Sleep Quality—Here's How
By Emily Laurence
Sleeping More When You’re Sick Is *Totally* Normal—And Evidence of Your Immune System in Action
Sleeping More When You’re Sick Is *Totally* Normal—And Evidence of Your Immune System in Action
By Erica Sloan
Here's Exactly How Long It Takes To Train Yourself To Wake Up an Hour Earlier
Here's Exactly How Long It Takes To Train Yourself To Wake Up an Hour Earlier
By Rebecca Norris
Here's How Long Your Nap Needs To Be in Order To Ease Symptoms of Sleep...
Here's How Long Your Nap Needs To Be in Order To Ease Symptoms of Sleep...
By Rebecca Norris
How To Train Yourself *Not* To Sleep on Your Stomach (Because Docs Advise Against It)
How To Train Yourself *Not* To Sleep on Your Stomach (Because Docs Advise Against It)
By Erica Sloan
‘Switching Off Digital Autopilot Is the Only Thing That Helps Me Keep My Chronic Fatigue...
‘Switching Off Digital Autopilot Is the Only Thing That Helps Me Keep My Chronic Fatigue...
By Roni Newman
Here's *Exactly* How To Buy a Mattress Online Without Any Regrets, According to a Chiropractor
Here's *Exactly* How To Buy a Mattress Online Without Any Regrets, According to a Chiropractor
By Kara Jillian Brown
Here’s How Long It Actually Takes To Recover From a Single Sleepless Night
Here’s How Long It Actually Takes To Recover From a Single Sleepless Night
By Erica Sloan
The Real Differences Between Down and Down Alternative Duvets—And How To Choose the Best One...
The Real Differences Between Down and Down Alternative Duvets—And How To Choose the Best One...
By Alexis Berger
6 types of insomnia exist, and each responds to a different kind of treatment
6 types of insomnia exist, and each responds to a different kind of treatment
By Korin Miller
How Your Body Tells You That Your Sleep Quality Is Poor
How Your Body Tells You That Your Sleep Quality Is Poor
By Isadora Baum
Pistachios Are Packed With Melatonin—Here's What a Sleep Doctor and RDN Want You To Know...
Pistachios Are Packed With Melatonin—Here's What a Sleep Doctor and RDN Want You To Know...
By Erica Sloan
These Super Soft Sleep Shorts Are the Only PJs That Can Keep Me Cool at...
These Super Soft Sleep Shorts Are the Only PJs That Can Keep Me Cool at...
By Gina Vaynshteyn
A Year Ago, I Tested $3,400 Worth of Sleep Tech—Here's What I'm Still Using
A Year Ago, I Tested $3,400 Worth of Sleep Tech—Here's What I'm Still Using
By Zoe Weiner
Sleep Doctors Explain the Very Strange Ways That Alcohol Can Affect Your Dreams
Sleep Doctors Explain the Very Strange Ways That Alcohol Can Affect Your Dreams
By Emily Laurence
My Boyfriend and I Can't Stop Fighting Over This Pillow, It's Just That Good
My Boyfriend and I Can't Stop Fighting Over This Pillow, It's Just That Good
By Francesca Krempa
Activist Rachel Cargle Is Helping Give ‘A Year of Rest’ to People Working Toward Racial...
Activist Rachel Cargle Is Helping Give ‘A Year of Rest’ to People Working Toward Racial...
By Samantha Leal
Waking Up At Night? Traditional Chinese Medicine Might Have Answers
Waking Up At Night? Traditional Chinese Medicine Might Have Answers
By Annita Katee
If You’re a Hot Sleeper, These Self-Cooling Pillows Were Made for You
If You’re a Hot Sleeper, These Self-Cooling Pillows Were Made for You
By Francesca Krempa
'I'm a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before...
'I'm a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before...
By Elsie Yang
Here's the Sleeping Position That's Right for You, Based on Your Aches and Pains
Here's the Sleeping Position That's Right for You, Based on Your Aches and Pains
By Erica Sloan
A Chiropractor and a Sleep Doctor Explain Why an Adjustable Bed Frame Could Be for...
A Chiropractor and a Sleep Doctor Explain Why an Adjustable Bed Frame Could Be for...
By Allie Flinn
Here’s How To Use Night Affirmations for Better Sleep
Here’s How To Use Night Affirmations for Better Sleep
By Isadora Baum
Here's What the Longest-Living People in the World Always Eat (and Drink) Before Bed for...
Here's What the Longest-Living People in the World Always Eat (and Drink) Before Bed for...
By Allie Flinn
What Does It Mean When You Don’t Dream… Like Ever? A Dream Expert Has the...
What Does It Mean When You Don’t Dream… Like Ever? A Dream Expert Has the...
By Isadora Baum
The Magic Number of Pillows a Physical Therapist Says Will Eliminate Back, Neck, and Shoulder...
The Magic Number of Pillows a Physical Therapist Says Will Eliminate Back, Neck, and Shoulder...
By Brenna Holland
6 Best TMJ Pillows To Relieve Neck and Jaw Tension
6 Best TMJ Pillows To Relieve Neck and Jaw Tension
By Brenna Holland
Feeling Groggy? Here’s How Summer’s Longer Days May Be Affecting Your Sleep—And What To Do...
Feeling Groggy? Here’s How Summer’s Longer Days May Be Affecting Your Sleep—And What To Do...
By Erica Sloan
7 Pillows Experts Swear By To Prevent Tossing and Turning
7 Pillows Experts Swear By To Prevent Tossing and Turning
By Francesca Krempa
Jujube Is an Antioxidant-Rich Superfood That's Been Shown To Help With Sleep and Digestion
Jujube Is an Antioxidant-Rich Superfood That's Been Shown To Help With Sleep and Digestion
By Erin Bunch
The 4 Best Under-the-Covers Bed Fans for People Who Sleep Hot No Matter What
The 4 Best Under-the-Covers Bed Fans for People Who Sleep Hot No Matter What
By Francesca Krempa
5 Nighttime Habits of the Longest-Living People in the World
5 Nighttime Habits of the Longest-Living People in the World
By Francesca Krempa
Everyone Needs a Mattress Protector—Here's Why, Plus 5 Options to Shop
Everyone Needs a Mattress Protector—Here's Why, Plus 5 Options to Shop
By Kara Jillian Brown
Wind Down With These Sleep Blends for Your Diffuser
Wind Down With These Sleep Blends for Your Diffuser
By Kara Jillian Brown
7 Best Hybrid Mattresses With the Comfort of Memory Foam and the Support of Springs
7 Best Hybrid Mattresses With the Comfort of Memory Foam and the Support of Springs
By Kara Jillian Brown
5 of the Best Cooling Mattresses to Keep Your Snooze Time Sweat-Free
5 of the Best Cooling Mattresses to Keep Your Snooze Time Sweat-Free
By Allie Flinn
How To Create the Ultimate Breezy Bedroom—Because Being a Hot Sleeper Is the Worst
How To Create the Ultimate Breezy Bedroom—Because Being a Hot Sleeper Is the Worst
Paid Content
How Chronic Insomnia Differs From a Bad Night's Sleep—and What You Can Do About It
How Chronic Insomnia Differs From a Bad Night's Sleep—and What You Can Do About It
By Erin Bunch
Going to Sleep and Waking Up Just an Hour Earlier Is Connected to Improved Mental...
Going to Sleep and Waking Up Just an Hour Earlier Is Connected to Improved Mental...
By Erica Sloan
3 Well+Good Staffers All Tried This Sleep-Tech Upgrade—Here Are Their Honest Reviews
3 Well+Good Staffers All Tried This Sleep-Tech Upgrade—Here Are Their Honest Reviews
Paid Content
Do Prescription Sleeping Pills Actually Work?
Do Prescription Sleeping Pills Actually Work?
By Emily Laurence
The Best Mattress for Lower Back Pain Will Tick These Boxes
The Best Mattress for Lower Back Pain Will Tick These Boxes
By Jessica Estrada
8 Gorgeous Lightweight Bedding Options for Hot Summer Nights
8 Gorgeous Lightweight Bedding Options for Hot Summer Nights
By Kara Jillian Brown
A Psychologist Created a Routine To Help Me Bust My Stress Cycle—and I've Never Felt...
A Psychologist Created a Routine To Help Me Bust My Stress Cycle—and I've Never Felt...
By Zoe Weiner
Is It *Actually* Possible To Become a Morning Person if You Aren't One?
Is It *Actually* Possible To Become a Morning Person if You Aren't One?
By Well+Good Editors
This Functional Fragrance Duo Can Help You Break the Coffee-to-Cabernet Cycle
This Functional Fragrance Duo Can Help You Break the Coffee-to-Cabernet Cycle
By Erin Bunch
Can't Snooze Through the Night? Here's What Sleep Doctors Think About Alternative Sleep Schedules
Can't Snooze Through the Night? Here's What Sleep Doctors Think About Alternative Sleep Schedules
By Erica Sloan
Nothing Soothed My Anxious Thoughts at Bedtime—Until I Tried This Personalized App
Nothing Soothed My Anxious Thoughts at Bedtime—Until I Tried This Personalized App
Paid Content
'I Replaced My Post-Work Glass of Wine With This Delicioius CBD Juice, and I'm Not...
'I Replaced My Post-Work Glass of Wine With This Delicioius CBD Juice, and I'm Not...
By Zoe Weiner
Casper's New 'Snow Technology' Mattress Keeps You Cool All Night Long
Casper's New 'Snow Technology' Mattress Keeps You Cool All Night Long
By Kara Jillian Brown
The Amount of Sleep You Need Changes As You Age—Here’s How To Calculate Your Dream...
The Amount of Sleep You Need Changes As You Age—Here’s How To Calculate Your Dream...
By Isadora Baum
Could Your Bed Be Contributing to Your Allergy Symptoms?
Could Your Bed Be Contributing to Your Allergy Symptoms?
By Lulu Chang
8 Daytime Habits To Save Yourself From Revenge Bedtime Procrastination and Assert Control
8 Daytime Habits To Save Yourself From Revenge Bedtime Procrastination and Assert Control
By Danielle Keita-Taguchi
I’ve Tried Thousands of Dollars of Sleep Tech and This Pillowcase Is the Only Thing...
I’ve Tried Thousands of Dollars of Sleep Tech and This Pillowcase Is the Only Thing...
By Zoe Weiner
Sleep Training Isn't Just for Babies—How To Use It for Better Nightly Zzzs
Sleep Training Isn't Just for Babies—How To Use It for Better Nightly Zzzs
By Mary Grace Garis
'Sleep Inertia' Is That Groggy, Can't-Think-Without-Coffee Feeling—Here Are 6 Tips To Wake Up Faster
'Sleep Inertia' Is That Groggy, Can't-Think-Without-Coffee Feeling—Here Are 6 Tips To Wake Up Faster
By Korin Miller
How Loneliness Might Be Compromising Your Sleep, According to a Sleep Expert
How Loneliness Might Be Compromising Your Sleep, According to a Sleep Expert
By Francesca Krempa
How Late Night Boredom Can Lead to Bedtime Procrastination... and Wreck Your Sleep
How Late Night Boredom Can Lead to Bedtime Procrastination... and Wreck Your Sleep
By Emily Laurence
The 'First Night Effect' Is Why You Sleep Like Crap the First Night You're In...
The 'First Night Effect' Is Why You Sleep Like Crap the First Night You're In...
By Francesca Krempa
Why You Should Always Take a Warm Shower Before Bed
Why You Should Always Take a Warm Shower Before Bed
By Kara Jillian Brown
The 9 Best Linen Sheet Sets To Keep You Cool Through Sweaty Summer Nights
The 9 Best Linen Sheet Sets To Keep You Cool Through Sweaty Summer Nights
By Saanya Ali
‘I’m a Functional Medicine Doctor, and This Is the Most Common Sleep Problem Among My...
‘I’m a Functional Medicine Doctor, and This Is the Most Common Sleep Problem Among My...
By Emily Laurence
3 Calming Exercises To Practice Upon Waking Up From a Nightmare
3 Calming Exercises To Practice Upon Waking Up From a Nightmare
By Mary Grace Garis
Research Shows Reading Before Bed Can Lead to Better Sleep—And These Bookworm-Perfect Products May Help,...
Research Shows Reading Before Bed Can Lead to Better Sleep—And These Bookworm-Perfect Products May Help,...
By Mary Grace Garis
Alcohol and Sleep Problems Don't Have to Mix if You Do These 3 Things
Alcohol and Sleep Problems Don't Have to Mix if You Do These 3 Things
By Kara Jillian Brown
Spiraling Thoughts Keeping You Up at Night? Try This Breathwork Exercise for Sleep
Spiraling Thoughts Keeping You Up at Night? Try This Breathwork Exercise for Sleep
By Kayla Hui
9 Bamboo Cooling Sheet Sets That Make You Never Want to Leave Bed
9 Bamboo Cooling Sheet Sets That Make You Never Want to Leave Bed
By Mary Grace Garis
Eating Chocolate Before Bed Is a Bad Idea—Here's Why
Eating Chocolate Before Bed Is a Bad Idea—Here's Why
By Allie Flinn
The 5 Best Headphones for Sleep, Because We Need All the Help We Can Get
The 5 Best Headphones for Sleep, Because We Need All the Help We Can Get
By Allie Flinn
This Well-ified Alarm Clock Will Help You Keep Your Phone Out of Bed
This Well-ified Alarm Clock Will Help You Keep Your Phone Out of Bed
By Kara Jillian Brown
Acupuncture May Help You Have the Absolute Best Sleep of Your Life—Here's How
Acupuncture May Help You Have the Absolute Best Sleep of Your Life—Here's How
By Mary Grace Garis
Why It's So Important To Prioritize Sleep After You Get the COVID-19 Vaccine
Why It's So Important To Prioritize Sleep After You Get the COVID-19 Vaccine
By Kara Jillian Brown
Needing To Pee Is One of the Most Common Causes of Sleep Loss—Here’s How To...
Needing To Pee Is One of the Most Common Causes of Sleep Loss—Here’s How To...
By Erin Bunch
I Spent All Day Trying to Boost My Sleep—These Are the Products That Helped Me...
I Spent All Day Trying to Boost My Sleep—These Are the Products That Helped Me...
Paid Content
5 Unexpected Things That Can Affect Dreams, According to an Expert Who Analyzes Them
5 Unexpected Things That Can Affect Dreams, According to an Expert Who Analyzes Them
By Mary Grace Garis
'I’m a Sleep Expert, and Here’s My Step-By-Step Guide To Prep Your Body for Daylight...
'I’m a Sleep Expert, and Here’s My Step-By-Step Guide To Prep Your Body for Daylight...
By Kara Jillian Brown
I'm a Dream Specialist, and Here Are 3 Tips for Controlling Your Dreams
I'm a Dream Specialist, and Here Are 3 Tips for Controlling Your Dreams
By Mary Grace Garis
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