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Healthy Sleeping Habits

The 'First Night Effect' Is Why You Sleep Like Crap the First Night You're In...
The 'First Night Effect' Is Why You Sleep Like Crap the First Night You're In...
By Francesca Krempa
Why You Should Always Take a Warm Shower Before Bed
Why You Should Always Take a Warm Shower Before Bed
By Kara Jillian Brown
‘I’m a Functional Medicine Doctor, and This Is the Most Common Sleep Problem Among My...
‘I’m a Functional Medicine Doctor, and This Is the Most Common Sleep Problem Among My...
By Emily Laurence
3 Calming Exercises To Practice Upon Waking Up From a Nightmare
3 Calming Exercises To Practice Upon Waking Up From a Nightmare
By Mary Grace Garis
Research Shows Reading Before Bed Can Lead to Better Sleep—And These Bookworm-Perfect Products May Help,...
Research Shows Reading Before Bed Can Lead to Better Sleep—And These Bookworm-Perfect Products May Help,...
By Mary Grace Garis
Alcohol and Sleep Problems Don't Have to Mix if You Do These 3 Things
Alcohol and Sleep Problems Don't Have to Mix if You Do These 3 Things
By Kara Jillian Brown
Spiraling Thoughts Keeping You Up at Night? Try This Breathwork Exercise for Sleep
Spiraling Thoughts Keeping You Up at Night? Try This Breathwork Exercise for Sleep
By Kayla Hui
9 Bamboo Cooling Sheet Sets That Make You Never Want to Leave Bed
9 Bamboo Cooling Sheet Sets That Make You Never Want to Leave Bed
By Mary Grace Garis
Eating Chocolate Before Bed Is a Bad Idea—Here's Why
Eating Chocolate Before Bed Is a Bad Idea—Here's Why
By Allie Flinn
The 5 Best Headphones for Sleep, Because We Need All the Help We Can Get
The 5 Best Headphones for Sleep, Because We Need All the Help We Can Get
By Allie Flinn
This Well-ified Alarm Clock Will Help You Keep Your Phone Out of Bed
This Well-ified Alarm Clock Will Help You Keep Your Phone Out of Bed
By Kara Jillian Brown
Acupuncture May Help You Have the Absolute Best Sleep of Your Life—Here's How
Acupuncture May Help You Have the Absolute Best Sleep of Your Life—Here's How
By Mary Grace Garis
Why It's So Important To Prioritize Sleep After You Get the COVID-19 Vaccine
Why It's So Important To Prioritize Sleep After You Get the COVID-19 Vaccine
By Kara Jillian Brown
Needing To Pee Is One of the Most Common Causes of Sleep Loss—Here’s How To...
Needing To Pee Is One of the Most Common Causes of Sleep Loss—Here’s How To...
By Erin Bunch
I Spent All Day Trying to Boost My Sleep—These Are the Products That Helped Me...
I Spent All Day Trying to Boost My Sleep—These Are the Products That Helped Me...
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5 Unexpected Things That Can Affect Dreams, According to an Expert Who Analyzes Them
5 Unexpected Things That Can Affect Dreams, According to an Expert Who Analyzes Them
By Mary Grace Garis
'I’m a Sleep Expert, and Here’s My Step-By-Step Guide To Prep Your Body for Daylight...
'I’m a Sleep Expert, and Here’s My Step-By-Step Guide To Prep Your Body for Daylight...
By Kara Jillian Brown
I'm a Dream Specialist, and Here Are 3 Tips for Controlling Your Dreams
I'm a Dream Specialist, and Here Are 3 Tips for Controlling Your Dreams
By Mary Grace Garis
Why More People Might Now Be Sleeping in the Fetal Position Than Pre-Pandemic
Why More People Might Now Be Sleeping in the Fetal Position Than Pre-Pandemic
By Emily Laurence
How To Select the Best Pillow for Neck Pain, Based on Your Preferred Sleep Position
How To Select the Best Pillow for Neck Pain, Based on Your Preferred Sleep Position
By Mary Grace Garis
Your Mattress Is Filthy—Here’s How To Clean and Deodorize It
Your Mattress Is Filthy—Here’s How To Clean and Deodorize It
By Rebecca Norris
Sleep Divorce in the Pandemic May Be on the Rise—But Is That a Bad Thing?
Sleep Divorce in the Pandemic May Be on the Rise—But Is That a Bad Thing?
By Harriet Prior
4 Sustainable Tencel Sheet Sets So Soft You'll Forget All About Cotton
4 Sustainable Tencel Sheet Sets So Soft You'll Forget All About Cotton
By Kara Jillian Brown
6 Community Care Strategies To Help New Parents In Your Life Catch a Break (or...
6 Community Care Strategies To Help New Parents In Your Life Catch a Break (or...
By Mary Grace Garis
These Are the Best Pillows for Side and Back Sleepers
These Are the Best Pillows for Side and Back Sleepers
By Kara Jillian Brown
'I'm a Sleep Expert, and This Is the #1 Mistake People Make When Trying To...
'I'm a Sleep Expert, and This Is the #1 Mistake People Make When Trying To...
By Kara Jillian Brown
Asking Yourself 'Why Don't I Have Dreams?' The Answer Might Surprise You
Asking Yourself 'Why Don't I Have Dreams?' The Answer Might Surprise You
By Jessica Estrada
This Doctor Gives a Convincing Case for Wearing Socks To Bed for Better Sleep
This Doctor Gives a Convincing Case for Wearing Socks To Bed for Better Sleep
By Emily Laurence
The 8 Most Luxurious Mattresses Are Deeply Discounted for President's Day
The 8 Most Luxurious Mattresses Are Deeply Discounted for President's Day
By Tehrene Firman
AstroDreamwork Combines (You Guessed It) Astrology and Dream Interpretation—Here's How To Use It
AstroDreamwork Combines (You Guessed It) Astrology and Dream Interpretation—Here's How To Use It
By Mary Grace Garis
How To Sleep on Your Back and Get the Best Rest Possible
How To Sleep on Your Back and Get the Best Rest Possible
By Mary Grace Garis
Does At-Home Lab Testing Live Up to the Hype? I Tried It to Find Out
Does At-Home Lab Testing Live Up to the Hype? I Tried It to Find Out
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5 Weighted Eye Masks To Help You Fall Asleep Fast
5 Weighted Eye Masks To Help You Fall Asleep Fast
By Tehrene Firman
'I'm a Sleep Doctor, and This Is My 5-Step Behavioral Therapy Plan for a Better...
'I'm a Sleep Doctor, and This Is My 5-Step Behavioral Therapy Plan for a Better...
By Tehrene Firman
What Time You Should Drink Your Morning Coffee Every Day, According to Your Sleep Chronotype
What Time You Should Drink Your Morning Coffee Every Day, According to Your Sleep Chronotype
By Erin Bunch
Put Down Your Coffee and Check Out Arianna Huffington's 7 Nutrition Tips for Better Sleep
Put Down Your Coffee and Check Out Arianna Huffington's 7 Nutrition Tips for Better Sleep
By Arianna Huffington
7 Types of Anti-Snoring Devices You Don't Want To Snooze On
7 Types of Anti-Snoring Devices You Don't Want To Snooze On
By Mary Grace Garis
5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night
5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night
By Mary Grace Garis
'I'm a Neuroscientist, and This Is Exactly How Alcohol Ruins Your Sleep'
'I'm a Neuroscientist, and This Is Exactly How Alcohol Ruins Your Sleep'
By Kara Jillian Brown
This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
By Tehrene Firman
Sleep Better at Night by Shifting Your Daytime Habits With 7 Tips From Arianna Huffington
Sleep Better at Night by Shifting Your Daytime Habits With 7 Tips From Arianna Huffington
By Arianna Huffington
Use the 3-6-5 Method for Meditative Breathing To Help You Sleep Better Every Night of...
Use the 3-6-5 Method for Meditative Breathing To Help You Sleep Better Every Night of...
By Mary Grace Garis
What Happened When I Tried Sleep by Dipsea, the Audio Erotica App's New Sexy Bedtime-Story...
What Happened When I Tried Sleep by Dipsea, the Audio Erotica App's New Sexy Bedtime-Story...
By Kells McPhillips
Sleep: What To Do and What Not To Do, According to Arianna Huffington
Sleep: What To Do and What Not To Do, According to Arianna Huffington
By Arianna Huffington
8 of the Best Earplugs To Sleep in That Promise Peaceful Nights and Naps
8 of the Best Earplugs To Sleep in That Promise Peaceful Nights and Naps
By Mary Grace Garis
The 7-Day Plan That'll Make a Nightly Ritual Out of Your Transition to Sleep Mode
The 7-Day Plan That'll Make a Nightly Ritual Out of Your Transition to Sleep Mode
By Arianna Huffington
The Dos and (Very Much) Don'ts of Wearing a Bra to Bed
The Dos and (Very Much) Don'ts of Wearing a Bra to Bed
By Mary Grace Garis
How To Perform a Sleep Audit To Put Your Sleepless Nights to Bed
How To Perform a Sleep Audit To Put Your Sleepless Nights to Bed
By Kells McPhillips
Wave Sleep Wants You To Schedule Your Bedtime Like You Schedule Your Workouts
Wave Sleep Wants You To Schedule Your Bedtime Like You Schedule Your Workouts
By Kells McPhillips
Tired of Being Tired? 'Queen of Sleep' Arianna Huffington Has a Month's Worth of Tips...
Tired of Being Tired? 'Queen of Sleep' Arianna Huffington Has a Month's Worth of Tips...
By Arianna Huffington
The Best Sleep-Optimizing Tips To Make Every Night a Dream
The Best Sleep-Optimizing Tips To Make Every Night a Dream
By Kells McPhillips
5 No-Sound Alarm Clocks That Give You Gentle (Yet Effective) Wake-Up Call
5 No-Sound Alarm Clocks That Give You Gentle (Yet Effective) Wake-Up Call
By Mary Grace Garis
8 Duvet Covers for People Who Never Clean Their Comforter (Yes, You!)
8 Duvet Covers for People Who Never Clean Their Comforter (Yes, You!)
By Mary Grace Garis
'I’m a Chiropractor, and These Are the 5 Easiest Ways To Get Better Sleep Without...
'I’m a Chiropractor, and These Are the 5 Easiest Ways To Get Better Sleep Without...
By Tehrene Firman
7 Consequences of Not Getting Enough Sleep Every Night
7 Consequences of Not Getting Enough Sleep Every Night
By Erin Bunch
I'm a Chiropractor, and These Are the Only 3 Pillows I'd Lay My Head On
I'm a Chiropractor, and These Are the Only 3 Pillows I'd Lay My Head On
By Mary Grace Garis
This Is *Exactly* How Often You Should Wash Your Sheets This Winter
This Is *Exactly* How Often You Should Wash Your Sheets This Winter
By Emily Laurence
7 Bedroom Solutions Everyone With a Tossing, Turning Bedmate Needs
7 Bedroom Solutions Everyone With a Tossing, Turning Bedmate Needs
By Mary Grace Garis
3 Post-Election Self-Care Tips To Carry You Through the Week
3 Post-Election Self-Care Tips To Carry You Through the Week
By Kara Jillian Brown
Sleep Stories and Podcasts for Adults: The Secret to Better Sleep
Sleep Stories and Podcasts for Adults: The Secret to Better Sleep
By Michelle Polizzi
7 Body Pillows That Ensure You'll Never Feel Like You're Sleeping Alone
7 Body Pillows That Ensure You'll Never Feel Like You're Sleeping Alone
By Mary Grace Garis
This Is Exactly How To Avoid Cricking Your Neck While You Sleep, According to a...
This Is Exactly How To Avoid Cricking Your Neck While You Sleep, According to a...
By Tehrene Firman
Anxiously Staring at My Ceiling is My M.O.—So I Tried a Weighted Blanket to See...
Anxiously Staring at My Ceiling is My M.O.—So I Tried a Weighted Blanket to See...
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The U.S. Army's New Strategy for Success Includes 'Aggressive Napping'—And Yours Should, Too
The U.S. Army's New Strategy for Success Includes 'Aggressive Napping'—And Yours Should, Too
By Kara Jillian Brown
Change in Season Can Definitely Affect Sleep—Here's How To Set Yourself Up for Shut-Eye Success
Change in Season Can Definitely Affect Sleep—Here's How To Set Yourself Up for Shut-Eye Success
By Emily Laurence
My Bedroom Has Become My Office—Here’s How I’m Still Making Sleep Happen
My Bedroom Has Become My Office—Here’s How I’m Still Making Sleep Happen
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5 Sleeping Masks That Won't Let Sunlight Spoil Your Circadian Rhythms
5 Sleeping Masks That Won't Let Sunlight Spoil Your Circadian Rhythms
By Kells McPhillips
How To Use the 'Sleep Arc' To Create a Bedtime Ritual That Primes You for...
How To Use the 'Sleep Arc' To Create a Bedtime Ritual That Primes You for...
By Mary Grace Garis
Getting a New Mattress Not Only Changed the Way I Sleep, but It Also Helped...
Getting a New Mattress Not Only Changed the Way I Sleep, but It Also Helped...
By Kirstie Taylor
I Tried a Week of Mid-Day Naps in my Bed—Here’s What Happened
I Tried a Week of Mid-Day Naps in my Bed—Here’s What Happened
By Kells McPhillips
The 8 Best Mattresses When You Need Something Not Too Soft, Not Too Firm, But...
The 8 Best Mattresses When You Need Something Not Too Soft, Not Too Firm, But...
By Tehrene Firman
7 Cooling Sheets Sets That'll Feel Like a Breath of Fresh Air
7 Cooling Sheets Sets That'll Feel Like a Breath of Fresh Air
By Mary Grace Garis
3 Quiet Fans To Improve Your Air Quality Without Making a Sound
3 Quiet Fans To Improve Your Air Quality Without Making a Sound
By Kara Jillian Brown
13 Controversial Questions About Sleep, Answered and Finally Put To Rest
13 Controversial Questions About Sleep, Answered and Finally Put To Rest
By Mary Grace Garis
What To Drink To Fall Asleep Faster, According to a Registered Dietitian
What To Drink To Fall Asleep Faster, According to a Registered Dietitian
By Mary Grace Garis
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
By Tehrene Firman
7 Benefits of Sleeping Naked That Will Make You Want To Snooze in the Buff...
7 Benefits of Sleeping Naked That Will Make You Want To Snooze in the Buff...
By Jessica Estrada
Sleep Problems Are Pervasive During the Pandemic—Especially Among Women and Young People
Sleep Problems Are Pervasive During the Pandemic—Especially Among Women and Young People
By Mary Grace Garis
The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian
The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian
By Kells McPhillips
6 Scents That can Help You Sleep Better, According to an Aromatherapist
6 Scents That can Help You Sleep Better, According to an Aromatherapist
By Mary Grace Garis
This Is Exactly What Happens to Your Body (and Your Mental Health) When It's Too...
This Is Exactly What Happens to Your Body (and Your Mental Health) When It's Too...
By Kells McPhillips
How To Wake Yourself Up When That Early-Morning Fatigue Is Real
How To Wake Yourself Up When That Early-Morning Fatigue Is Real
By Mary Grace Garis
'Revenge Bedtime Procrastination' Is the Chinese Term To Describe So Many of Our Nighttime Behaviors
'Revenge Bedtime Procrastination' Is the Chinese Term To Describe So Many of Our Nighttime Behaviors
By Erin Bunch
Here's What an Extra 20 Minutes of Sleep Does to Your Brain
Here's What an Extra 20 Minutes of Sleep Does to Your Brain
By Kara Jillian Brown
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