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Healthy Mind
Healthy
Sleeping
Habits
The 'First Night Effect' Is Why You Sleep Like Crap the First Night You're In...
By
Francesca Krempa
Why You Should Always Take a Warm Shower Before Bed
By
Kara Jillian Brown
‘I’m a Functional Medicine Doctor, and This Is the Most Common Sleep Problem Among My...
By
Emily Laurence
3 Calming Exercises To Practice Upon Waking Up From a Nightmare
By
Mary Grace Garis
Research Shows Reading Before Bed Can Lead to Better Sleep—And These Bookworm-Perfect Products May Help,...
By
Mary Grace Garis
Alcohol and Sleep Problems Don't Have to Mix if You Do These 3 Things
By
Kara Jillian Brown
Spiraling Thoughts Keeping You Up at Night? Try This Breathwork Exercise for Sleep
By
Kayla Hui
9 Bamboo Cooling Sheet Sets That Make You Never Want to Leave Bed
By
Mary Grace Garis
Eating Chocolate Before Bed Is a Bad Idea—Here's Why
By
Allie Flinn
The 5 Best Headphones for Sleep, Because We Need All the Help We Can Get
By
Allie Flinn
This Well-ified Alarm Clock Will Help You Keep Your Phone Out of Bed
By
Kara Jillian Brown
Acupuncture May Help You Have the Absolute Best Sleep of Your Life—Here's How
By
Mary Grace Garis
Why It's So Important To Prioritize Sleep After You Get the COVID-19 Vaccine
By
Kara Jillian Brown
Needing To Pee Is One of the Most Common Causes of Sleep Loss—Here’s How To...
By
Erin Bunch
I Spent All Day Trying to Boost My Sleep—These Are the Products That Helped Me...
Paid Content
5 Unexpected Things That Can Affect Dreams, According to an Expert Who Analyzes Them
By
Mary Grace Garis
'I’m a Sleep Expert, and Here’s My Step-By-Step Guide To Prep Your Body for Daylight...
By
Kara Jillian Brown
I'm a Dream Specialist, and Here Are 3 Tips for Controlling Your Dreams
By
Mary Grace Garis
Why More People Might Now Be Sleeping in the Fetal Position Than Pre-Pandemic
By
Emily Laurence
How To Select the Best Pillow for Neck Pain, Based on Your Preferred Sleep Position
By
Mary Grace Garis
Your Mattress Is Filthy—Here’s How To Clean and Deodorize It
By
Rebecca Norris
Sleep Divorce in the Pandemic May Be on the Rise—But Is That a Bad Thing?
By
Harriet Prior
4 Sustainable Tencel Sheet Sets So Soft You'll Forget All About Cotton
By
Kara Jillian Brown
6 Community Care Strategies To Help New Parents In Your Life Catch a Break (or...
By
Mary Grace Garis
These Are the Best Pillows for Side and Back Sleepers
By
Kara Jillian Brown
'I'm a Sleep Expert, and This Is the #1 Mistake People Make When Trying To...
By
Kara Jillian Brown
Asking Yourself 'Why Don't I Have Dreams?' The Answer Might Surprise You
By
Jessica Estrada
This Doctor Gives a Convincing Case for Wearing Socks To Bed for Better Sleep
By
Emily Laurence
The 8 Most Luxurious Mattresses Are Deeply Discounted for President's Day
By
Tehrene Firman
AstroDreamwork Combines (You Guessed It) Astrology and Dream Interpretation—Here's How To Use It
By
Mary Grace Garis
How To Sleep on Your Back and Get the Best Rest Possible
By
Mary Grace Garis
Does At-Home Lab Testing Live Up to the Hype? I Tried It to Find Out
Paid Content
5 Weighted Eye Masks To Help You Fall Asleep Fast
By
Tehrene Firman
'I'm a Sleep Doctor, and This Is My 5-Step Behavioral Therapy Plan for a Better...
By
Tehrene Firman
What Time You Should Drink Your Morning Coffee Every Day, According to Your Sleep Chronotype
By
Erin Bunch
Put Down Your Coffee and Check Out Arianna Huffington's 7 Nutrition Tips for Better Sleep
By
Arianna Huffington
7 Types of Anti-Snoring Devices You Don't Want To Snooze On
By
Mary Grace Garis
5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night
By
Mary Grace Garis
'I'm a Neuroscientist, and This Is Exactly How Alcohol Ruins Your Sleep'
By
Kara Jillian Brown
This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
By
Tehrene Firman
Sleep Better at Night by Shifting Your Daytime Habits With 7 Tips From Arianna Huffington
By
Arianna Huffington
Use the 3-6-5 Method for Meditative Breathing To Help You Sleep Better Every Night of...
By
Mary Grace Garis
What Happened When I Tried Sleep by Dipsea, the Audio Erotica App's New Sexy Bedtime-Story...
By
Kells McPhillips
Sleep: What To Do and What Not To Do, According to Arianna Huffington
By
Arianna Huffington
8 of the Best Earplugs To Sleep in That Promise Peaceful Nights and Naps
By
Mary Grace Garis
The 7-Day Plan That'll Make a Nightly Ritual Out of Your Transition to Sleep Mode
By
Arianna Huffington
The Dos and (Very Much) Don'ts of Wearing a Bra to Bed
By
Mary Grace Garis
How To Perform a Sleep Audit To Put Your Sleepless Nights to Bed
By
Kells McPhillips
Wave Sleep Wants You To Schedule Your Bedtime Like You Schedule Your Workouts
By
Kells McPhillips
Tired of Being Tired? 'Queen of Sleep' Arianna Huffington Has a Month's Worth of Tips...
By
Arianna Huffington
The Best Sleep-Optimizing Tips To Make Every Night a Dream
By
Kells McPhillips
5 No-Sound Alarm Clocks That Give You Gentle (Yet Effective) Wake-Up Call
By
Mary Grace Garis
8 Duvet Covers for People Who Never Clean Their Comforter (Yes, You!)
By
Mary Grace Garis
'I’m a Chiropractor, and These Are the 5 Easiest Ways To Get Better Sleep Without...
By
Tehrene Firman
7 Consequences of Not Getting Enough Sleep Every Night
By
Erin Bunch
I'm a Chiropractor, and These Are the Only 3 Pillows I'd Lay My Head On
By
Mary Grace Garis
This Is *Exactly* How Often You Should Wash Your Sheets This Winter
By
Emily Laurence
7 Bedroom Solutions Everyone With a Tossing, Turning Bedmate Needs
By
Mary Grace Garis
3 Post-Election Self-Care Tips To Carry You Through the Week
By
Kara Jillian Brown
Sleep Stories and Podcasts for Adults: The Secret to Better Sleep
By
Michelle Polizzi
7 Body Pillows That Ensure You'll Never Feel Like You're Sleeping Alone
By
Mary Grace Garis
This Is Exactly How To Avoid Cricking Your Neck While You Sleep, According to a...
By
Tehrene Firman
Anxiously Staring at My Ceiling is My M.O.—So I Tried a Weighted Blanket to See...
Paid Content
The U.S. Army's New Strategy for Success Includes 'Aggressive Napping'—And Yours Should, Too
By
Kara Jillian Brown
Change in Season Can Definitely Affect Sleep—Here's How To Set Yourself Up for Shut-Eye Success
By
Emily Laurence
My Bedroom Has Become My Office—Here’s How I’m Still Making Sleep Happen
Paid Content
5 Sleeping Masks That Won't Let Sunlight Spoil Your Circadian Rhythms
By
Kells McPhillips
How To Use the 'Sleep Arc' To Create a Bedtime Ritual That Primes You for...
By
Mary Grace Garis
Getting a New Mattress Not Only Changed the Way I Sleep, but It Also Helped...
By
Kirstie Taylor
I Tried a Week of Mid-Day Naps in my Bed—Here’s What Happened
By
Kells McPhillips
The 8 Best Mattresses When You Need Something Not Too Soft, Not Too Firm, But...
By
Tehrene Firman
7 Cooling Sheets Sets That'll Feel Like a Breath of Fresh Air
By
Mary Grace Garis
3 Quiet Fans To Improve Your Air Quality Without Making a Sound
By
Kara Jillian Brown
13 Controversial Questions About Sleep, Answered and Finally Put To Rest
By
Mary Grace Garis
What To Drink To Fall Asleep Faster, According to a Registered Dietitian
By
Mary Grace Garis
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
By
Tehrene Firman
7 Benefits of Sleeping Naked That Will Make You Want To Snooze in the Buff...
By
Jessica Estrada
Sleep Problems Are Pervasive During the Pandemic—Especially Among Women and Young People
By
Mary Grace Garis
The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian
By
Kells McPhillips
6 Scents That can Help You Sleep Better, According to an Aromatherapist
By
Mary Grace Garis
This Is Exactly What Happens to Your Body (and Your Mental Health) When It's Too...
By
Kells McPhillips
How To Wake Yourself Up When That Early-Morning Fatigue Is Real
By
Mary Grace Garis
'Revenge Bedtime Procrastination' Is the Chinese Term To Describe So Many of Our Nighttime Behaviors
By
Erin Bunch
Here's What an Extra 20 Minutes of Sleep Does to Your Brain
By
Kara Jillian Brown
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