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Healthy Sleeping Habits

Put Down Your Coffee and Check Out Arianna Huffington's 7 Nutrition Tips for Better Sleep
Put Down Your Coffee and Check Out Arianna Huffington's 7 Nutrition Tips for Better Sleep
By Arianna Huffington
7 Types of Anti-Snoring Devices You Don't Want To Snooze On
7 Types of Anti-Snoring Devices You Don't Want To Snooze On
By Mary Grace Garis
5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night
5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night
By Mary Grace Garis
'I'm a Neuroscientist, and This Is Exactly How Alcohol Ruins Your Sleep'
'I'm a Neuroscientist, and This Is Exactly How Alcohol Ruins Your Sleep'
By Kara Jillian Brown
This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
By Tehrene Firman
Sleep Better at Night by Shifting Your Daytime Habits With 7 Tips From Arianna Huffington
Sleep Better at Night by Shifting Your Daytime Habits With 7 Tips From Arianna Huffington
By Arianna Huffington
Use the 3-6-5 Method for Meditative Breathing To Help You Sleep Better Every Night of...
Use the 3-6-5 Method for Meditative Breathing To Help You Sleep Better Every Night of...
By Mary Grace Garis
What Happened When I Tried Sleep by Dipsea, the Audio Erotica App's New Sexy Bedtime-Story...
What Happened When I Tried Sleep by Dipsea, the Audio Erotica App's New Sexy Bedtime-Story...
By Kells McPhillips
Sleep: What To Do and What Not To Do, According to Arianna Huffington
Sleep: What To Do and What Not To Do, According to Arianna Huffington
By Arianna Huffington
8 of the Best Earplugs To Sleep in That Promise Peaceful Nights and Naps
8 of the Best Earplugs To Sleep in That Promise Peaceful Nights and Naps
By Mary Grace Garis
The 7-Day Plan That'll Make a Nightly Ritual Out of Your Transition to Sleep Mode
The 7-Day Plan That'll Make a Nightly Ritual Out of Your Transition to Sleep Mode
By Arianna Huffington
The Dos and (Very Much) Don'ts of Wearing a Bra to Bed
The Dos and (Very Much) Don'ts of Wearing a Bra to Bed
By Mary Grace Garis
How To Perform a Sleep Audit To Put Your Sleepless Nights to Bed
How To Perform a Sleep Audit To Put Your Sleepless Nights to Bed
By Kells McPhillips
Wave Sleep Wants You To Schedule Your Bedtime Like You Schedule Your Workouts
Wave Sleep Wants You To Schedule Your Bedtime Like You Schedule Your Workouts
By Kells McPhillips
Tired of Being Tired? 'Queen of Sleep' Arianna Huffington Has a Month's Worth of Tips...
Tired of Being Tired? 'Queen of Sleep' Arianna Huffington Has a Month's Worth of Tips...
By Arianna Huffington
The Best Sleep-Optimizing Tips To Make Every Night a Dream
The Best Sleep-Optimizing Tips To Make Every Night a Dream
By Kells McPhillips
5 No-Sound Alarm Clocks That Give You Gentle (Yet Effective) Wake-Up Call
5 No-Sound Alarm Clocks That Give You Gentle (Yet Effective) Wake-Up Call
By Mary Grace Garis
8 Duvet Covers for People Who Never Clean Their Comforter (Yes, You!)
8 Duvet Covers for People Who Never Clean Their Comforter (Yes, You!)
By Mary Grace Garis
'I’m a Chiropractor, and These Are the 5 Easiest Ways To Get Better Sleep Without...
'I’m a Chiropractor, and These Are the 5 Easiest Ways To Get Better Sleep Without...
By Tehrene Firman
7 Consequences of Not Getting Enough Sleep Every Night
7 Consequences of Not Getting Enough Sleep Every Night
By Erin Bunch
I'm a Chiropractor, and These Are the Only 3 Pillows I'd Lay My Head On
I'm a Chiropractor, and These Are the Only 3 Pillows I'd Lay My Head On
By Mary Grace Garis
This Is *Exactly* How Often You Should Wash Your Sheets This Winter
This Is *Exactly* How Often You Should Wash Your Sheets This Winter
By Emily Laurence
7 Bedroom Solutions Everyone With a Tossing, Turning Bedmate Needs
7 Bedroom Solutions Everyone With a Tossing, Turning Bedmate Needs
By Mary Grace Garis
3 Post-Election Self-Care Tips To Carry You Through the Week
3 Post-Election Self-Care Tips To Carry You Through the Week
By Kara Jillian Brown
Sleep Stories and Podcasts for Adults: The Secret to Better Sleep
Sleep Stories and Podcasts for Adults: The Secret to Better Sleep
By Michelle Polizzi
7 Body Pillows That Ensure You'll Never Feel Like You're Sleeping Alone
7 Body Pillows That Ensure You'll Never Feel Like You're Sleeping Alone
By Mary Grace Garis
This Is Exactly How To Avoid Cricking Your Neck While You Sleep, According to a...
This Is Exactly How To Avoid Cricking Your Neck While You Sleep, According to a...
By Tehrene Firman
Anxiously Staring at My Ceiling is My M.O.—So I Tried a Weighted Blanket to See...
Anxiously Staring at My Ceiling is My M.O.—So I Tried a Weighted Blanket to See...
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The U.S. Army's New Strategy for Success Includes 'Aggressive Napping'—And Yours Should, Too
The U.S. Army's New Strategy for Success Includes 'Aggressive Napping'—And Yours Should, Too
By Kara Jillian Brown
Change in Season Can Definitely Affect Sleep—Here's How To Set Yourself Up for Shut-Eye Success
Change in Season Can Definitely Affect Sleep—Here's How To Set Yourself Up for Shut-Eye Success
By Emily Laurence
My Bedroom Has Become My Office—Here’s How I’m Still Making Sleep Happen
My Bedroom Has Become My Office—Here’s How I’m Still Making Sleep Happen
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5 Sleeping Masks That Won't Let Sunlight Spoil Your Circadian Rhythms
5 Sleeping Masks That Won't Let Sunlight Spoil Your Circadian Rhythms
By Kells McPhillips
How To Use the 'Sleep Arc' To Create a Bedtime Ritual That Primes You for...
How To Use the 'Sleep Arc' To Create a Bedtime Ritual That Primes You for...
By Mary Grace Garis
Getting a New Mattress Not Only Changed the Way I Sleep, but It Also Helped...
Getting a New Mattress Not Only Changed the Way I Sleep, but It Also Helped...
By Kirstie Taylor
I Tried a Week of Mid-Day Naps in my Bed—Here’s What Happened
I Tried a Week of Mid-Day Naps in my Bed—Here’s What Happened
By Kells McPhillips
The 8 Best Mattresses When You Need Something Not Too Soft, Not Too Firm, But...
The 8 Best Mattresses When You Need Something Not Too Soft, Not Too Firm, But...
By Tehrene Firman
7 Cooling Sheets Sets That'll Feel Like a Breath of Fresh Air
7 Cooling Sheets Sets That'll Feel Like a Breath of Fresh Air
By Mary Grace Garis
3 Quiet Fans To Improve Your Air Quality Without Making a Sound
3 Quiet Fans To Improve Your Air Quality Without Making a Sound
By Kara Jillian Brown
13 Controversial Questions About Sleep, Answered and Finally Put To Rest
13 Controversial Questions About Sleep, Answered and Finally Put To Rest
By Mary Grace Garis
What To Drink To Fall Asleep Faster, According to a Registered Dietitian
What To Drink To Fall Asleep Faster, According to a Registered Dietitian
By Mary Grace Garis
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
By Tehrene Firman
7 Benefits of Sleeping Naked That Will Make You Want To Snooze in the Buff...
7 Benefits of Sleeping Naked That Will Make You Want To Snooze in the Buff...
By Jessica Estrada
Sleep Problems Are Pervasive During the Pandemic—Especially Among Women and Young People
Sleep Problems Are Pervasive During the Pandemic—Especially Among Women and Young People
By Mary Grace Garis
The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian
The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian
By Kells McPhillips
6 Calming Scents That Can Help You Sleep Better, According to an Aromatherapist
6 Calming Scents That Can Help You Sleep Better, According to an Aromatherapist
By Mary Grace Garis
This Is Exactly What Happens to Your Body (and Your Mental Health) When It's Too...
This Is Exactly What Happens to Your Body (and Your Mental Health) When It's Too...
By Kells McPhillips
How To Wake Yourself Up When That Early-Morning Fatigue Is Real
How To Wake Yourself Up When That Early-Morning Fatigue Is Real
By Mary Grace Garis
'Revenge Bedtime Procrastination' Is the Chinese Term To Describe So Many of Our Nighttime Behaviors
'Revenge Bedtime Procrastination' Is the Chinese Term To Describe So Many of Our Nighttime Behaviors
By Erin Bunch
Here's What an Extra 20 Minutes of Sleep Does to Your Brain
Here's What an Extra 20 Minutes of Sleep Does to Your Brain
By Kara Jillian Brown
This Is *Exactly* How Long You You Can Sleep In Without Confusing Your Body
This Is *Exactly* How Long You You Can Sleep In Without Confusing Your Body
By Kara Jillian Brown
The 6 Building Blocks You Need To Sleep Like It's Your Job
The 6 Building Blocks You Need To Sleep Like It's Your Job
Paid Content
3 Tips for Working in Your Bedroom Without Ruining Your Sleep
3 Tips for Working in Your Bedroom Without Ruining Your Sleep
By Jennan Alani Elatta
Apple Watch's New Sleep Tracking Wants You to Simplify the Definition of a Good Night's...
Apple Watch's New Sleep Tracking Wants You to Simplify the Definition of a Good Night's...
By Kells McPhillips
Say Goodnight to Your Pandemic Insomnia With These 6 Tips From a Sleep Doctor
Say Goodnight to Your Pandemic Insomnia With These 6 Tips From a Sleep Doctor
By Erin Bunch
3 Ways to 'Sleep in' Without Totally Throwing Off Your Body Clock
3 Ways to 'Sleep in' Without Totally Throwing Off Your Body Clock
By Emily Laurence
An Allergy Expert Explains How to Make Your Bed a Safe Haven
An Allergy Expert Explains How to Make Your Bed a Safe Haven
By Kara Jillian Brown
Cheating in Your Dreams Is on the Rise in Quarantine—Here's Why, According to a Dream...
Cheating in Your Dreams Is on the Rise in Quarantine—Here's Why, According to a Dream...
By Mary Grace Garis
8 Pressure Points for Sleep That Are Like an Off Button for Your Restless Mind
8 Pressure Points for Sleep That Are Like an Off Button for Your Restless Mind
By Kells McPhillips
Why We're *so* Much More Tired in the Mornings Now, According to a Sleep Doctor
Why We're *so* Much More Tired in the Mornings Now, According to a Sleep Doctor
By Mary Grace Garis
How to Stop Your Coronavirus Nightmares From Stealing Your Dreams, According to a Sleep Doctor
How to Stop Your Coronavirus Nightmares From Stealing Your Dreams, According to a Sleep Doctor
By Mary Grace Garis
The Oura Ring Is Sleep-Tracking Jewelry—Here's Everything You Need to Know About It
The Oura Ring Is Sleep-Tracking Jewelry—Here's Everything You Need to Know About It
By Kells McPhillips
I Tried $3,400 Worth of Sleep Technology to See If It Would *Finally* Help Me...
I Tried $3,400 Worth of Sleep Technology to See If It Would *Finally* Help Me...
By Zoe Weiner
4 of the Best Sleep Apps Are Free Right Now—so Why *Not* Optimize Your Snooze...
4 of the Best Sleep Apps Are Free Right Now—so Why *Not* Optimize Your Snooze...
By Kells McPhillips
The Temperature-Changing Eight Sleep Mattress That Finally Put My Night Sweats to Bed
The Temperature-Changing Eight Sleep Mattress That Finally Put My Night Sweats to Bed
By Kells McPhillips
5 Tips to Stop Your Worries From Literally Keeping You up at Night, According to...
5 Tips to Stop Your Worries From Literally Keeping You up at Night, According to...
By Mary Grace Garis
Can't Sleep? Taryn Toomey's Five Techniques Will Help You Catch Some Zzz's
Can't Sleep? Taryn Toomey's Five Techniques Will Help You Catch Some Zzz's
By Taryn Toomey
5 Power Nap Benefits You Absolutely Shouldn't Be Sleeping On
5 Power Nap Benefits You Absolutely Shouldn't Be Sleeping On
By Mary Grace Garis
FYI: Your Orgasm Is the Best, Easiest, and Quickest Sleep Hack There Is
FYI: Your Orgasm Is the Best, Easiest, and Quickest Sleep Hack There Is
By Mary Grace Garis
Exactly How Many Consecutive Days You'll Feel Sleepy Thanks to Daylight Saving Time, According to...
Exactly How Many Consecutive Days You'll Feel Sleepy Thanks to Daylight Saving Time, According to...
By Mary Grace Garis
'Sleep Is the New Steps,' According to WHOOP Founder Will Ahmed—Here's Why
'Sleep Is the New Steps,' According to WHOOP Founder Will Ahmed—Here's Why
By Abbey Stone
Slept Wrong? Try a Professional Stretcher's 4 Best Moves to Work Out the Knots
Slept Wrong? Try a Professional Stretcher's 4 Best Moves to Work Out the Knots
By Kells McPhillips
My Grandma Says She Needs Less Sleep As She Gets Older—Is She Lying?
My Grandma Says She Needs Less Sleep As She Gets Older—Is She Lying?
By Mary Grace Garis
This Is the Perfect Pillow Formula for Your Posture, According to a Physical Therapist
This Is the Perfect Pillow Formula for Your Posture, According to a Physical Therapist
By Zoe Weiner
Is It Ever Actually Worth It to Wake up Before the Sun?
Is It Ever Actually Worth It to Wake up Before the Sun?
By Kara Jillian Brown
I Stuck to a 9:30 P.M. Bedtime on Vacation—Here's the Ayurvedic Reason I'm Continuing the...
I Stuck to a 9:30 P.M. Bedtime on Vacation—Here's the Ayurvedic Reason I'm Continuing the...
By Erin Magner
Never Heard of Circadian Entrainment? Here’s How the Method Can Boost Your Wellness Routine (Plus...
Never Heard of Circadian Entrainment? Here’s How the Method Can Boost Your Wellness Routine (Plus...
Paid Content
I Tried 3 Morning Routines, and They Worked so Well I'm Still Waking up at...
I Tried 3 Morning Routines, and They Worked so Well I'm Still Waking up at...
By Zoe Weiner
I Ditched Melatonin for $55 Personalized Sleep Supplements to Optimize My Zzz's
I Ditched Melatonin for $55 Personalized Sleep Supplements to Optimize My Zzz's
By Kells McPhillips
Why You Should Wear Sunglasses at the Airport (Even If You’re Not a Celeb)
Why You Should Wear Sunglasses at the Airport (Even If You’re Not a Celeb)
By Kara Jillian Brown
Doing This One Thing Can Help You Fall Asleep Faster, According to a Sleep Psychologist
Doing This One Thing Can Help You Fall Asleep Faster, According to a Sleep Psychologist
Paid Content
Are You Tired or Fatigued? Here Are 4 Key Differences, According to a Sleep Doctor
Are You Tired or Fatigued? Here Are 4 Key Differences, According to a Sleep Doctor
By Mary Grace Garis
A Nutritionist’s Top 5 All-Natural Foods for Better Sleep—and Why They Work
A Nutritionist’s Top 5 All-Natural Foods for Better Sleep—and Why They Work
By Emily Laurence
Muse's New Brain-Sensing Headband Creates Personalized White Noise for Faster, Dreamier Sleep
Muse's New Brain-Sensing Headband Creates Personalized White Noise for Faster, Dreamier Sleep
By Kells McPhillips
How to Decompress Your Spine While You Sleep, According to a Professional Stretcher
How to Decompress Your Spine While You Sleep, According to a Professional Stretcher
By Zoe Weiner
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