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Healthy Sleeping Habits

5 Power Nap Benefits You Absolutely Shouldn't Be Sleeping On
5 Power Nap Benefits You Absolutely Shouldn't Be Sleeping On
By Mary Grace Garis
FYI: Your Orgasm Is the Best, Easiest, and Quickest Sleep Hack There Is
FYI: Your Orgasm Is the Best, Easiest, and Quickest Sleep Hack There Is
By Mary Grace Garis
Exactly How Many Consecutive Days You'll Feel Sleepy Thanks to Daylight Saving Time, According to...
Exactly How Many Consecutive Days You'll Feel Sleepy Thanks to Daylight Saving Time, According to...
By Mary Grace Garis
'Sleep Is the New Steps,' According to WHOOP Founder Will Ahmed—Here's Why
'Sleep Is the New Steps,' According to WHOOP Founder Will Ahmed—Here's Why
By Abbey Stone
Slept Wrong? Try a Professional Stretcher's 4 Best Moves to Work Out the Knots
Slept Wrong? Try a Professional Stretcher's 4 Best Moves to Work Out the Knots
By Kells McPhillips
My Grandma Says She Needs Less Sleep As She Gets Older—Is She Lying?
My Grandma Says She Needs Less Sleep As She Gets Older—Is She Lying?
By Mary Grace Garis
This Is the Perfect Pillow Formula for Your Posture, According to a Physical Therapist
This Is the Perfect Pillow Formula for Your Posture, According to a Physical Therapist
By Zoe Weiner
Is It Ever Actually Worth It to Wake up Before the Sun?
Is It Ever Actually Worth It to Wake up Before the Sun?
By Kara Jillian Brown
I Stuck to a 9:30 P.M. Bedtime on Vacation—Here's the Ayurvedic Reason I'm Continuing the...
I Stuck to a 9:30 P.M. Bedtime on Vacation—Here's the Ayurvedic Reason I'm Continuing the...
By Erin Magner
Never Heard of Circadian Entrainment? Here’s How the Method Can Boost Your Wellness Routine (Plus...
Never Heard of Circadian Entrainment? Here’s How the Method Can Boost Your Wellness Routine (Plus...
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I Tried 3 Morning Routines, and They Worked so Well I'm Still Waking up at...
I Tried 3 Morning Routines, and They Worked so Well I'm Still Waking up at...
By Zoe Weiner
I Ditched Melatonin for $55 Personalized Sleep Supplements to Optimize My Zzz's
I Ditched Melatonin for $55 Personalized Sleep Supplements to Optimize My Zzz's
By Kells McPhillips
Why You Should Wear Sunglasses at the Airport (Even If You’re Not a Celeb)
Why You Should Wear Sunglasses at the Airport (Even If You’re Not a Celeb)
By Kara Jillian Brown
Doing This One Thing Can Help You Fall Asleep Faster, According to a Sleep Psychologist
Doing This One Thing Can Help You Fall Asleep Faster, According to a Sleep Psychologist
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Are You Tired or Fatigued? Here Are 4 Key Differences, According to a Sleep Doctor
Are You Tired or Fatigued? Here Are 4 Key Differences, According to a Sleep Doctor
By Mary Grace Garis
A Nutritionist’s Top 5 All-Natural Foods for Better Sleep—and Why They Work
A Nutritionist’s Top 5 All-Natural Foods for Better Sleep—and Why They Work
By Emily Laurence
Muse's New Brain-Sensing Headband Creates Personalized White Noise for Faster, Dreamier Sleep
Muse's New Brain-Sensing Headband Creates Personalized White Noise for Faster, Dreamier Sleep
By Kells McPhillips
How to Decompress Your Spine While You Sleep, According to a Professional Stretcher
How to Decompress Your Spine While You Sleep, According to a Professional Stretcher
By Zoe Weiner
Why Do People Talk in Their Sleep, Anyway—and What Can They Do About It?
Why Do People Talk in Their Sleep, Anyway—and What Can They Do About It?
By Jessica Estrada
New Tech Is Putting Our Health Data at Our Fingertips—and Our Health Care in Our...
New Tech Is Putting Our Health Data at Our Fingertips—and Our Health Care in Our...
By Abbey Stone
Sleep Experts Want You to Use a Bedtime Alarm—Here's Why
Sleep Experts Want You to Use a Bedtime Alarm—Here's Why
By Rachel Harrell
Why You Keep Having Nightmares and What to Do About It, According to a Dream...
Why You Keep Having Nightmares and What to Do About It, According to a Dream...
By Jessica Estrada
Your 3 Golden Rules for Fighting Burn-Out-Fueled Insomnia
Your 3 Golden Rules for Fighting Burn-Out-Fueled Insomnia
By Mary Grace Garis
7 Strangely Satisfying ASMR Apps to Help You Fall Asleep Fast
7 Strangely Satisfying ASMR Apps to Help You Fall Asleep Fast
By Erin Bunch
Why You Should Eat an Egg Each Night Before Bed
Why You Should Eat an Egg Each Night Before Bed
By Kells McPhillips
Slow Wave Sleep Is the Under-the-Radar Stage That's Key for Muscle Recovery
Slow Wave Sleep Is the Under-the-Radar Stage That's Key for Muscle Recovery
By Rachel Lapidos
This Dreamy Weighted Eye Mask Has Completely Transformed My Sleep Routine—and My Life
This Dreamy Weighted Eye Mask Has Completely Transformed My Sleep Routine—and My Life
By Hannah Weintrab
Here’s How Your Sleep Struggles Are Affecting Your Skin—and the Ingredients That Can Help
Here’s How Your Sleep Struggles Are Affecting Your Skin—and the Ingredients That Can Help
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Drinking Green Tea Right Before Bed Might Keep You Awake
Drinking Green Tea Right Before Bed Might Keep You Awake
By Isadora Baum
I Tried the Customizable Pluto Pillow and Can Now Finally Sleep Through the Night
I Tried the Customizable Pluto Pillow and Can Now Finally Sleep Through the Night
By Mary Grace Garis
Half of Our Editorial Staff Falls Asleep Using the Same White Noise App—but for Brown...
Half of Our Editorial Staff Falls Asleep Using the Same White Noise App—but for Brown...
By Rachel Lapidos
These Two Things Could Be Affecting Your Ability to Get a Good Night’s Sleep—Here’s What...
These Two Things Could Be Affecting Your Ability to Get a Good Night’s Sleep—Here’s What...
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I Tried a Hypnosis App for Better Sleep, and It Indeed Made Me Very, Very...
I Tried a Hypnosis App for Better Sleep, and It Indeed Made Me Very, Very...
By Allie Flinn
3 Food Rules a Dietitian Follows for Healthy Late-Night Dinners
3 Food Rules a Dietitian Follows for Healthy Late-Night Dinners
By Emily Laurence
Waking up in the Middle of the Night? Your Big Dinner Could Be to Blame
Waking up in the Middle of the Night? Your Big Dinner Could Be to Blame
By Isadora Baum
Is Everyone This Damn Tired in Their 30s, or Is It Just Me?
Is Everyone This Damn Tired in Their 30s, or Is It Just Me?
By Emily Laurence
I Wasn't Able to Sleep on Airplanes Until I Bought This Chiropractor-Approved Neck Pillow
I Wasn't Able to Sleep on Airplanes Until I Bought This Chiropractor-Approved Neck Pillow
By Jessie Van Amburg
Research Says the Upcoming Full Moon Is Likely to Mess With Your Sleep
Research Says the Upcoming Full Moon Is Likely to Mess With Your Sleep
By Mary Grace Garis
A Sleep Doctor's 3 Golden Rules for Nailing the Perfect Nap
A Sleep Doctor's 3 Golden Rules for Nailing the Perfect Nap
By Mary Grace Garis
Use Your Zodiac Sign to Optimize the Absolute Best Nighttime Routine for You
Use Your Zodiac Sign to Optimize the Absolute Best Nighttime Routine for You
By Nikhita Mahtani
Sleeping Naked Makes Me Feel Hollywood-Star-Level Confident
Sleeping Naked Makes Me Feel Hollywood-Star-Level Confident
By Mary Grace Garis
I'm an Ayurvedic Practitioner, and Here's the Most Common Sleep Issue Each Dosha Struggles With
I'm an Ayurvedic Practitioner, and Here's the Most Common Sleep Issue Each Dosha Struggles With
By Mary Grace Garis
To Sip on the Safe Side of Sleeping, Here's the Time of Day You Should...
To Sip on the Safe Side of Sleeping, Here's the Time of Day You Should...
By Emily Laurence
Rest Easy Thanks to 3 Chiropractor-Approved Rules for Selecting the Perfect Pillow
Rest Easy Thanks to 3 Chiropractor-Approved Rules for Selecting the Perfect Pillow
By Rachel Lapidos
Can Air Purifiers Help You Sleep? I Took One for a Test-Spin to Find Out
Can Air Purifiers Help You Sleep? I Took One for a Test-Spin to Find Out
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Sorry Chamomile, but Banana Peel Tea Is the Brew You Should Sip Before Bed
Sorry Chamomile, but Banana Peel Tea Is the Brew You Should Sip Before Bed
By Emily Laurence
Add Some Color to Your Bedtime Routine With Pink Noise for Deeper Sleep
Add Some Color to Your Bedtime Routine With Pink Noise for Deeper Sleep
By Mary Grace Garis
Everything You Need to Know About Sleeping Safe and Soundly While Pregnant
Everything You Need to Know About Sleeping Safe and Soundly While Pregnant
By Alison Feller
The Bedtime App Is Your Secret Weapon for Stress-Free Mornings (Trust Me, It Changed My...
The Bedtime App Is Your Secret Weapon for Stress-Free Mornings (Trust Me, It Changed My...
By Allie Flinn
4 Things a Sleep Expert Wants You to Know About White Noise Before You Tune...
4 Things a Sleep Expert Wants You to Know About White Noise Before You Tune...
By Mary Grace Garis
Found: the Trifecta of Cooling Bed Products for the Chillest Room Ever
Found: the Trifecta of Cooling Bed Products for the Chillest Room Ever
By Mary Grace Garis
The Easiest Way to Give Your Morning a Glow-up Is to Change Your Alarm Sound
The Easiest Way to Give Your Morning a Glow-up Is to Change Your Alarm Sound
By Mary Grace Garis
Well, at Least We're Failing to Get Enough Sleep Together As a Planet
Well, at Least We're Failing to Get Enough Sleep Together As a Planet
By Mary Grace Garis
Is It Dangerous to Wake a Sleepwalker? (and Other Tips to Help the Somnambulant People...
Is It Dangerous to Wake a Sleepwalker? (and Other Tips to Help the Somnambulant People...
By Erin Magner
If Your Bedtime Is 11 P.M., New Research Says You Should Put Down That Glass...
If Your Bedtime Is 11 P.M., New Research Says You Should Put Down That Glass...
By Emily Laurence
Does Resting Offer Any Benefits of Real Sleep? Because My Sleepless Nights and I Need...
Does Resting Offer Any Benefits of Real Sleep? Because My Sleepless Nights and I Need...
By Erin Bunch
Can a Banana Before Bed Help You Sleep Better?
Can a Banana Before Bed Help You Sleep Better?
By Jessica Migala
Meet Orthosomnia, the on-the-Rise (and Counterproductive) Cultural Obsession With Hacking Your Sleep
Meet Orthosomnia, the on-the-Rise (and Counterproductive) Cultural Obsession With Hacking Your Sleep
By Emily Laurence
A Wait-Listed Japanese Sleep Massage Promises to Help Us Rest—but Does It Really Work?
A Wait-Listed Japanese Sleep Massage Promises to Help Us Rest—but Does It Really Work?
By Mary Grace Garis
The Weather Might Be Causing Your Nightmares—Here's How to Get Some Zzzs When Temps Rise
The Weather Might Be Causing Your Nightmares—Here's How to Get Some Zzzs When Temps Rise
By Kells McPhillips
The Secret to Clocking Hours Worth of Sleep in Minutes? A Yoga Nidra Session
The Secret to Clocking Hours Worth of Sleep in Minutes? A Yoga Nidra Session
By Mary Grace Garis
9 Soothing Alarm Clocks That Will *Finally* Break Your Bedroom Phone Habit
9 Soothing Alarm Clocks That Will *Finally* Break Your Bedroom Phone Habit
By Tehrene Firman
9 Cooling Weighted Blankets to Keep You Comfy on Hot Summer Nights
9 Cooling Weighted Blankets to Keep You Comfy on Hot Summer Nights
By Tehrene Firman
The App for Celebs Reading Bedtime Stories Just Got a Ton of Funding—Because Dreams Do...
The App for Celebs Reading Bedtime Stories Just Got a Ton of Funding—Because Dreams Do...
By Mary Grace Garis
Here’s How Often You Need to Clean Your Eye Mask for Irritation-Free Beauty Sleep
Here’s How Often You Need to Clean Your Eye Mask for Irritation-Free Beauty Sleep
By Tehrene Firman
How to Turn Around Your Day When You Wake up on the Wrong Side of...
How to Turn Around Your Day When You Wake up on the Wrong Side of...
By Korin Miller
Exactly How Often You Should Replace Your Mattress for Maximum Zzzs, According to a Sleep...
Exactly How Often You Should Replace Your Mattress for Maximum Zzzs, According to a Sleep...
By Jessica Estrada
What's the Difference Between Feeling Tired and Having Fatigue?
What's the Difference Between Feeling Tired and Having Fatigue?
By Alanna Nuñez
Sleep Experts Reveal How Your Go-to Snoozing Position Can Impact Your Posture
Sleep Experts Reveal How Your Go-to Snoozing Position Can Impact Your Posture
By Rachel Lapidos
The 4-Step Guide to Becoming a Morning Person in 3 Weeks Flat
The 4-Step Guide to Becoming a Morning Person in 3 Weeks Flat
By Mary Grace Garis
The Top Ways to Care for Your Health When Getting More Sleep Simply Isn’t an...
The Top Ways to Care for Your Health When Getting More Sleep Simply Isn’t an...
By Colleen De Bellefonds
5 Foods Rich in Vitamin D That Might Help You Sleep Better
5 Foods Rich in Vitamin D That Might Help You Sleep Better
By Emily Laurence
7 Answers for What to Do When You Can't Sleep, According to a Sleep Specialist
7 Answers for What to Do When You Can't Sleep, According to a Sleep Specialist
By Mary Grace Garis
How Long Is a Sleep Cycle? Plus Everything You Need to Know so You Don't...
How Long Is a Sleep Cycle? Plus Everything You Need to Know so You Don't...
By Mary Grace Garis
Why Do I Keep Dreaming About My Ex? A Dream Expert Analyzes 11 Common Dreams...
Why Do I Keep Dreaming About My Ex? A Dream Expert Analyzes 11 Common Dreams...
By Rachel Lapidos
Whether You're a Night Owl or an Early Bird, Here's What Your Bedtime Says About...
Whether You're a Night Owl or an Early Bird, Here's What Your Bedtime Says About...
By Mary Grace Garis
Tried-and-True Tips for a Good Morning From People Who Wake up Super Early
Tried-and-True Tips for a Good Morning From People Who Wake up Super Early
By Tehrene Firman
I Got Into Bed With a Sleep Robot for 3 Weeks and Have Never Known...
I Got Into Bed With a Sleep Robot for 3 Weeks and Have Never Known...
By Mary Grace Garis
Get in Bed With the Sleep Hypnosis Meditation That's One of Apple’s Top Health Podcasts
Get in Bed With the Sleep Hypnosis Meditation That's One of Apple’s Top Health Podcasts
By Kells McPhillips
Share Your Dreams With Your S.O. At the Right Time to Boost Intimacy
Share Your Dreams With Your S.O. At the Right Time to Boost Intimacy
By Raven Ishak
Stop Sleeping on These 5 Eating Habits That Can Help You Get More Zzz's at...
Stop Sleeping on These 5 Eating Habits That Can Help You Get More Zzz's at...
By Emily Laurence
The Best Lighting Option for Dreamy Sleep Will Only Set You Back $10
The Best Lighting Option for Dreamy Sleep Will Only Set You Back $10
By Mary Grace Garis
Tossing and Turning? These Sleepy Songs Will Make You Drift Off Faster Than You Can...
Tossing and Turning? These Sleepy Songs Will Make You Drift Off Faster Than You Can...
By Kells McPhillips
This Is How Much You Should Be Moving for a Good Night's Sleep, According to...
This Is How Much You Should Be Moving for a Good Night's Sleep, According to...
By Zoe Weiner
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