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Healthy Sleeping Habits

I Tried a Hypnosis App for Better Sleep, and It Indeed Made Me Very, Very...
I Tried a Hypnosis App for Better Sleep, and It Indeed Made Me Very, Very...
By Allie Flinn
3 Food Rules a Dietitian Follows for Healthy Late-Night Dinners
3 Food Rules a Dietitian Follows for Healthy Late-Night Dinners
By Emily Laurence
Waking up in the Middle of the Night? Your Big Dinner Could Be to Blame
Waking up in the Middle of the Night? Your Big Dinner Could Be to Blame
By Isadora Baum
Is Everyone This Damn Tired in Their 30s, or Is It Just Me?
Is Everyone This Damn Tired in Their 30s, or Is It Just Me?
By Emily Laurence
I Wasn't Able to Sleep on Airplanes Until I Bought This Chiropractor-Approved Neck Pillow
I Wasn't Able to Sleep on Airplanes Until I Bought This Chiropractor-Approved Neck Pillow
By Jessie Van Amburg
Research Says the Upcoming Full Moon Is Likely to Mess With Your Sleep
Research Says the Upcoming Full Moon Is Likely to Mess With Your Sleep
By Mary Grace Garis
A Sleep Doctor's 3 Golden Rules for Nailing the Perfect Nap
A Sleep Doctor's 3 Golden Rules for Nailing the Perfect Nap
By Mary Grace Garis
Use Your Zodiac Sign to Optimize the Absolute Best Nighttime Routine for You
Use Your Zodiac Sign to Optimize the Absolute Best Nighttime Routine for You
By Nikhita Mahtani
Sleeping Naked Makes Me Feel Hollywood-Star-Level Confident
Sleeping Naked Makes Me Feel Hollywood-Star-Level Confident
By Mary Grace Garis
I'm an Ayurvedic Practitioner, and Here's the Most Common Sleep Issue Each Dosha Struggles With
I'm an Ayurvedic Practitioner, and Here's the Most Common Sleep Issue Each Dosha Struggles With
By Mary Grace Garis
To Sip on the Safe Side of Sleeping, Here's the Time of Day You Should...
To Sip on the Safe Side of Sleeping, Here's the Time of Day You Should...
By Emily Laurence
Rest Easy Thanks to 3 Chiropractor-Approved Rules for Selecting the Perfect Pillow
Rest Easy Thanks to 3 Chiropractor-Approved Rules for Selecting the Perfect Pillow
By Rachel Lapidos
Can Air Purifiers Help You Sleep? I Took One for a Test-Spin to Find Out
Can Air Purifiers Help You Sleep? I Took One for a Test-Spin to Find Out
Paid Content
Sorry Chamomile, but Banana Peel Tea Is the Brew You Should Sip Before Bed
Sorry Chamomile, but Banana Peel Tea Is the Brew You Should Sip Before Bed
By Emily Laurence
Add Some Color to Your Bedtime Routine With Pink Noise for Deeper Sleep
Add Some Color to Your Bedtime Routine With Pink Noise for Deeper Sleep
By Mary Grace Garis
Everything You Need to Know About Sleeping Safe and Soundly While Pregnant
Everything You Need to Know About Sleeping Safe and Soundly While Pregnant
By Alison Feller
The Bedtime App Is Your Secret Weapon for Stress-Free Mornings (Trust Me, It Changed My...
The Bedtime App Is Your Secret Weapon for Stress-Free Mornings (Trust Me, It Changed My...
By Allie Flinn
4 Things a Sleep Expert Wants You to Know About White Noise Before You Tune...
4 Things a Sleep Expert Wants You to Know About White Noise Before You Tune...
By Mary Grace Garis
Found: the Trifecta of Cooling Bed Products for the Chillest Room Ever
Found: the Trifecta of Cooling Bed Products for the Chillest Room Ever
By Mary Grace Garis
The Easiest Way to Give Your Morning a Glow-up Is to Change Your Alarm Sound
The Easiest Way to Give Your Morning a Glow-up Is to Change Your Alarm Sound
By Mary Grace Garis
Well, at Least We're Failing to Get Enough Sleep Together As a Planet
Well, at Least We're Failing to Get Enough Sleep Together As a Planet
By Mary Grace Garis
Is It Dangerous to Wake a Sleepwalker? (and Other Tips to Help the Somnambulant People...
Is It Dangerous to Wake a Sleepwalker? (and Other Tips to Help the Somnambulant People...
By Erin Magner
If Your Bedtime Is 11 P.M., New Research Says You Should Put Down That Glass...
If Your Bedtime Is 11 P.M., New Research Says You Should Put Down That Glass...
By Emily Laurence
Does Resting Offer Any Benefits of Real Sleep? Because My Sleepless Nights and I Need...
Does Resting Offer Any Benefits of Real Sleep? Because My Sleepless Nights and I Need...
By Erin Bunch
Can a Banana Before Bed Help You Sleep Better?
Can a Banana Before Bed Help You Sleep Better?
By Jessica Migala
Meet Orthosomnia, the on-the-Rise (and Counterproductive) Cultural Obsession With Hacking Your Sleep
Meet Orthosomnia, the on-the-Rise (and Counterproductive) Cultural Obsession With Hacking Your Sleep
By Emily Laurence
A Wait-Listed Japanese Sleep Massage Promises to Help Us Rest—but Does It Really Work?
A Wait-Listed Japanese Sleep Massage Promises to Help Us Rest—but Does It Really Work?
By Mary Grace Garis
The Weather Might Be Causing Your Nightmares—Here's How to Get Some Zzzs When Temps Rise
The Weather Might Be Causing Your Nightmares—Here's How to Get Some Zzzs When Temps Rise
By Kells McPhillips
The Secret to Clocking Hours Worth of Sleep in Minutes? A Yoga Nidra Session
The Secret to Clocking Hours Worth of Sleep in Minutes? A Yoga Nidra Session
By Mary Grace Garis
9 Soothing Alarm Clocks That Will *Finally* Break Your Bedroom Phone Habit
9 Soothing Alarm Clocks That Will *Finally* Break Your Bedroom Phone Habit
By Tehrene Firman
10 Foods That Make You Sleepy—and How to Use Them to Your Advantage
10 Foods That Make You Sleepy—and How to Use Them to Your Advantage
By Emily Laurence
9 Cooling Weighted Blankets to Keep You Comfy on Hot Summer Nights
9 Cooling Weighted Blankets to Keep You Comfy on Hot Summer Nights
By Tehrene Firman
The App for Celebs Reading Bedtime Stories Just Got a Ton of Funding—Because Dreams Do...
The App for Celebs Reading Bedtime Stories Just Got a Ton of Funding—Because Dreams Do...
By Mary Grace Garis
Here’s How Often You Need to Clean Your Eye Mask for Irritation-Free Beauty Sleep
Here’s How Often You Need to Clean Your Eye Mask for Irritation-Free Beauty Sleep
By Tehrene Firman
How to Turn Around Your Day When You Wake up on the Wrong Side of...
How to Turn Around Your Day When You Wake up on the Wrong Side of...
By Korin Miller
Exactly How Often You Should Replace Your Mattress for Maximum Zzzs, According to a Sleep...
Exactly How Often You Should Replace Your Mattress for Maximum Zzzs, According to a Sleep...
By Jessica Estrada
What's the Difference Between Feeling Tired and Having Fatigue?
What's the Difference Between Feeling Tired and Having Fatigue?
By Alanna Nuñez
Sleep Experts Reveal How Your Go-to Snoozing Position Can Impact Your Posture
Sleep Experts Reveal How Your Go-to Snoozing Position Can Impact Your Posture
By Rachel Lapidos
The 4-Step Guide to Becoming a Morning Person in 3 Weeks Flat
The 4-Step Guide to Becoming a Morning Person in 3 Weeks Flat
By Mary Grace Garis
The Top Ways to Care for Your Health When Getting More Sleep Simply Isn’t an...
The Top Ways to Care for Your Health When Getting More Sleep Simply Isn’t an...
By Colleen De Bellefonds
5 Foods Rich in Vitamin D That Might Help You Sleep Better
5 Foods Rich in Vitamin D That Might Help You Sleep Better
By Emily Laurence
7 Answers for What to Do When You Can't Sleep, According to a Sleep Specialist
7 Answers for What to Do When You Can't Sleep, According to a Sleep Specialist
By Mary Grace Garis
How Long Is a Sleep Cycle? Plus Everything You Need to Know so You Don't...
How Long Is a Sleep Cycle? Plus Everything You Need to Know so You Don't...
By Mary Grace Garis
Why Do I Keep Dreaming About My Ex? A Dream Pro Analyzes 9 Common Dreams...
Why Do I Keep Dreaming About My Ex? A Dream Pro Analyzes 9 Common Dreams...
By Rachel Lapidos
Whether You're a Night Owl or an Early Bird, Here's What Your Bedtime Says About...
Whether You're a Night Owl or an Early Bird, Here's What Your Bedtime Says About...
By Mary Grace Garis
Tried-and-True Tips for a Good Morning From People Who Wake up Super Early
Tried-and-True Tips for a Good Morning From People Who Wake up Super Early
By Tehrene Firman
I Got Into Bed With a Sleep Robot for 3 Weeks and Have Never Known...
I Got Into Bed With a Sleep Robot for 3 Weeks and Have Never Known...
By Mary Grace Garis
Get in Bed With the Sleep Hypnosis Meditation That's One of Apple’s Top Health Podcasts
Get in Bed With the Sleep Hypnosis Meditation That's One of Apple’s Top Health Podcasts
By Kells McPhillips
Share Your Dreams With Your S.O. At the Right Time to Boost Intimacy
Share Your Dreams With Your S.O. At the Right Time to Boost Intimacy
By Raven Ishak
Stop Sleeping on These 5 Eating Habits That Can Help You Get More Zzz's at...
Stop Sleeping on These 5 Eating Habits That Can Help You Get More Zzz's at...
By Emily Laurence
The Best Lighting Option for Dreamy Sleep Will Only Set You Back $10
The Best Lighting Option for Dreamy Sleep Will Only Set You Back $10
By Mary Grace Garis
Tossing and Turning? These Sleepy Songs Will Make You Drift Off Faster Than You Can...
Tossing and Turning? These Sleepy Songs Will Make You Drift Off Faster Than You Can...
By Kells McPhillips
This Is How Much You Should Be Moving for a Good Night's Sleep, According to...
This Is How Much You Should Be Moving for a Good Night's Sleep, According to...
By Zoe Weiner
I Switched to a Sunrise Alarm Clock, and I'm No Longer Dreading Early Wake-up Calls
I Switched to a Sunrise Alarm Clock, and I'm No Longer Dreading Early Wake-up Calls
By Erin Magner
A Dream Psychologist Explains How to Interpret the 7 Most Common Dreams
A Dream Psychologist Explains How to Interpret the 7 Most Common Dreams
By Kells McPhillips
Your Uncanny Ability to Fall Asleep Anywhere Isn't Exactly a Good Thing, According to Sleep...
Your Uncanny Ability to Fall Asleep Anywhere Isn't Exactly a Good Thing, According to Sleep...
By Kells McPhillips
If You're Tired, Try the “Nappuccino”
If You're Tired, Try the “Nappuccino”
By Tehrene Firman
Think Getting Eight Hours of Sleep a Night Is Just a Dream? Here’s the Science-Backed...
Think Getting Eight Hours of Sleep a Night Is Just a Dream? Here’s the Science-Backed...
Paid Content
What Your Go-to Sleeping Position Says About You, According to the Pros
What Your Go-to Sleeping Position Says About You, According to the Pros
By Zoe Weiner
A Snooze Habit May Not Be the Healthiest, but It's One We Should Be Be...
A Snooze Habit May Not Be the Healthiest, but It's One We Should Be Be...
By Mary Grace Garis
The 6 CBD Products With the Highest Marks From Cannabis Experts
The 6 CBD Products With the Highest Marks From Cannabis Experts
By Kells McPhillips
Shift Workers Share How They Sleep, Socialize, and Generally Function on a Nontraditional Schedule
Shift Workers Share How They Sleep, Socialize, and Generally Function on a Nontraditional Schedule
By Emily Laurence
The "Key Drop" Power-Nap Technique Wakes Your Creative Genius
The "Key Drop" Power-Nap Technique Wakes Your Creative Genius
By Kells McPhillips
Destination REM: Save up for These 6 Dreamy (and Luxe) Sleep Vacations
Destination REM: Save up for These 6 Dreamy (and Luxe) Sleep Vacations
By Kells McPhillips
Think You've Tried Everything for Your Sleep Issues? Enter CBD...
Think You've Tried Everything for Your Sleep Issues? Enter CBD...
By Anna Duckworth
OK, TMI…Why Do People Fart so Much More in Their Sleep?
OK, TMI…Why Do People Fart so Much More in Their Sleep?
By Mary Grace Garis
Why Sunday Is the Best Day to Have Sex—and Other Things I Learned About Peace...
Why Sunday Is the Best Day to Have Sex—and Other Things I Learned About Peace...
By Erin Hanafy
For the Love of Energy, Why Am I TATT (Tired All the Time) Despite Sleeping...
For the Love of Energy, Why Am I TATT (Tired All the Time) Despite Sleeping...
By Allie Flinn
Ever Wake up From a Dream Feeling Super Angry? It Happens, but Doesn't Have to...
Ever Wake up From a Dream Feeling Super Angry? It Happens, but Doesn't Have to...
By Tamim Alnuweiri
Does a New Mattress Help You Sleep Better? I Tried It so You Can Save...
Does a New Mattress Help You Sleep Better? I Tried It so You Can Save...
By Alexis Berger
You're Not Nuts: Getting Out of Bed on Winter Mornings Is a Physiologically Hard Thing...
You're Not Nuts: Getting Out of Bed on Winter Mornings Is a Physiologically Hard Thing...
By Mary Grace Garis
What's the Deal With People Who Don't Get Jet Lag—and How Can I Be More...
What's the Deal With People Who Don't Get Jet Lag—and How Can I Be More...
By Alanna Nuñez
Can’t Sleep? Thank Your Grandma, Because Genetics May Be to Blame
Can’t Sleep? Thank Your Grandma, Because Genetics May Be to Blame
By Tehrene Firman
The Secret to Sleeping Better and Longer Just Might Be Giving Yourself a Break at...
The Secret to Sleeping Better and Longer Just Might Be Giving Yourself a Break at...
By Erin Magner
A Sleep Doctor Shares Her Nighttime Routine—and 3 Things She'd Never Do Before Bed
A Sleep Doctor Shares Her Nighttime Routine—and 3 Things She'd Never Do Before Bed
By Emily Laurence
Welcome to the Era of Exhaustion, Where Tiredness Is Our New Currency
Welcome to the Era of Exhaustion, Where Tiredness Is Our New Currency
By Ali Finney
Yes, Nickelodeon, I'm a Grown Woman Who Is Afraid of the Dark and Sleeps With...
Yes, Nickelodeon, I'm a Grown Woman Who Is Afraid of the Dark and Sleeps With...
By Mary Grace Garis
Nearly 1,500 Well+Good Readers Answered Our Sleep Survey—and the Results Are a Serious Wake-up Call
Nearly 1,500 Well+Good Readers Answered Our Sleep Survey—and the Results Are a Serious Wake-up Call
By Kells McPhillips
Regardless of My Relationship Status, Sleeping Alone Is Simply the Best Thing Ever
Regardless of My Relationship Status, Sleeping Alone Is Simply the Best Thing Ever
By Allie Flinn
Waking up at 3 a.M.? Your Energy Meridians Might Be Triggering That Alarm
Waking up at 3 a.M.? Your Energy Meridians Might Be Triggering That Alarm
By Mary Grace Garis
OK, TMI: I Have Sex Dreams About My Boss, My Friends, and Others I *Don't*...
OK, TMI: I Have Sex Dreams About My Boss, My Friends, and Others I *Don't*...
By Kells McPhillips
Anxiety Might Be the Sneaky Culprit Behind Your Middle-of-the-Night Bathroom Trips
Anxiety Might Be the Sneaky Culprit Behind Your Middle-of-the-Night Bathroom Trips
By Tehrene Firman
Is ASMR the Thing You Never Knew Your Sleep Routine Needed?
Is ASMR the Thing You Never Knew Your Sleep Routine Needed?
By Mary Grace Garis
There Are 51 Million ASMR Videos on Youtube, but These 9 Will Help You Fall...
There Are 51 Million ASMR Videos on Youtube, but These 9 Will Help You Fall...
By Tehrene Firman
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