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Healthy Sleeping Habits

Does a New Mattress Help You Sleep Better? I Tried It so You Can Save...
Does a New Mattress Help You Sleep Better? I Tried It so You Can Save...
By Alexis Berger
You're Not Nuts: Getting Out of Bed on Winter Mornings Is a Physiologically Hard Thing...
You're Not Nuts: Getting Out of Bed on Winter Mornings Is a Physiologically Hard Thing...
By Mary Grace Garis
What's the Deal With People Who Don't Get Jet Lag—and How Can I Be More...
What's the Deal With People Who Don't Get Jet Lag—and How Can I Be More...
By Alanna Nuñez
Can’t Sleep? Thank Your Grandma, Because Genetics May Be to Blame
Can’t Sleep? Thank Your Grandma, Because Genetics May Be to Blame
By Tehrene Firman
The Secret to Sleeping Better and Longer Just Might Be Giving Yourself a Break at...
The Secret to Sleeping Better and Longer Just Might Be Giving Yourself a Break at...
By Erin Magner
A Sleep Doctor Shares Her Nighttime Routine—and 3 Things She'd Never Do Before Bed
A Sleep Doctor Shares Her Nighttime Routine—and 3 Things She'd Never Do Before Bed
By Emily Laurence
Welcome to the Era of Exhaustion, Where Tiredness Is Our New Currency
Welcome to the Era of Exhaustion, Where Tiredness Is Our New Currency
By Ali Finney
Yes, Nickelodeon, I'm a Grown Woman Who Is Afraid of the Dark and Sleeps With...
Yes, Nickelodeon, I'm a Grown Woman Who Is Afraid of the Dark and Sleeps With...
By Mary Grace Garis
Nearly 1,500 Well+Good Readers Answered Our Sleep Survey—and the Results Are a Serious Wake-up Call
Nearly 1,500 Well+Good Readers Answered Our Sleep Survey—and the Results Are a Serious Wake-up Call
By Kells McPhillips
Regardless of My Relationship Status, Sleeping Alone Is Simply the Best Thing Ever
Regardless of My Relationship Status, Sleeping Alone Is Simply the Best Thing Ever
By Allie Flinn
How to Prevent Morning Anxiety From Totally Ruining Your Day
How to Prevent Morning Anxiety From Totally Ruining Your Day
By Emily Laurence
Waking up at 3 a.M.? Your Energy Meridians Might Be Triggering That Alarm
Waking up at 3 a.M.? Your Energy Meridians Might Be Triggering That Alarm
By Mary Grace Garis
OK, TMI: I Have Sex Dreams About My Boss, My Friends, and Others I *Don't*...
OK, TMI: I Have Sex Dreams About My Boss, My Friends, and Others I *Don't*...
By Kells McPhillips
Anxiety Might Be the Sneaky Culprit Behind Your Middle-of-the-Night Bathroom Trips
Anxiety Might Be the Sneaky Culprit Behind Your Middle-of-the-Night Bathroom Trips
By Tehrene Firman
Is ASMR the Thing You Never Knew Your Sleep Routine Needed?
Is ASMR the Thing You Never Knew Your Sleep Routine Needed?
By Mary Grace Garis
There Are 51 Million ASMR Videos on Youtube, but These 9 Will Help You Fall...
There Are 51 Million ASMR Videos on Youtube, but These 9 Will Help You Fall...
By Tehrene Firman
We Want to Talk About Sleep and Fatigue, but We Need Your Help!
We Want to Talk About Sleep and Fatigue, but We Need Your Help!
By Tehrene Firman
A Reason to Play Nice in the Dating Pool? Literally Losing Sleep When Things Don't...
A Reason to Play Nice in the Dating Pool? Literally Losing Sleep When Things Don't...
By Mary Grace Garis
11 Bedtime Rituals of the Healthiest People on Earth
11 Bedtime Rituals of the Healthiest People on Earth
By Tehrene Firman
You've Heard of CBD, but There's a Trendy New Cannabinoid in Town—and It Might Help...
You've Heard of CBD, but There's a Trendy New Cannabinoid in Town—and It Might Help...
By Emily Laurence
Two Experts Explain How Sleep FOMO Is Keeping Us Awake
Two Experts Explain How Sleep FOMO Is Keeping Us Awake
By Kells McPhillips
I Tried the 4-7-8 Sleep Technique and My God, It Worked Like a Dream
I Tried the 4-7-8 Sleep Technique and My God, It Worked Like a Dream
By Mary Grace Garis
This Mattress Promised the Best Sleep Ever, so of Course, I Had to Try It
This Mattress Promised the Best Sleep Ever, so of Course, I Had to Try It
By Joann Pan
Experts Dish on Whether It’s Healthy for Your Childhood Teddy Bear to Still Be Your...
Experts Dish on Whether It’s Healthy for Your Childhood Teddy Bear to Still Be Your...
By Aly Semigran
Meet 'Slow Lit': the Sleep Trend That'll Knock You Out Faster Than Melatonin
Meet 'Slow Lit': the Sleep Trend That'll Knock You Out Faster Than Melatonin
By Kells McPhillips
Always Tired at Work? Blame Your Highly Personalized Chronotype
Always Tired at Work? Blame Your Highly Personalized Chronotype
By Kells McPhillips
Pillows Are Basically Fake News Unless You Sleep in One Particular Position
Pillows Are Basically Fake News Unless You Sleep in One Particular Position
By Kells McPhillips
No, Sleeping in Separate Beds Does Not Mean Your Relationship Is Doomed
No, Sleeping in Separate Beds Does Not Mean Your Relationship Is Doomed
By Emily Laurence
This Is the Very Least Amount of Time to Leave Between Your Nighttime HIIT Class...
This Is the Very Least Amount of Time to Leave Between Your Nighttime HIIT Class...
By Tehrene Firman
5 Major Reasons Why Sleeping Next to Your S.O. Is so Freaking Hard
5 Major Reasons Why Sleeping Next to Your S.O. Is so Freaking Hard
By Emily Laurence
3 Tips to Make Sure Sleeping in Separate Bedrooms Doesn't Turn Your S.O. Into Your...
3 Tips to Make Sure Sleeping in Separate Bedrooms Doesn't Turn Your S.O. Into Your...
By Emily Laurence
Do *This* First Thing in the Morning If You Wake up Tangry (Tired-Angry)
Do *This* First Thing in the Morning If You Wake up Tangry (Tired-Angry)
By Kells McPhillips
An Extremely Rude Study Just Attacked My Love of Sleeping
An Extremely Rude Study Just Attacked My Love of Sleeping
By Jessie Van Amburg
You Can Now Drift Off to Matthew Mcconaughey’s Voice With This Sleep App
You Can Now Drift Off to Matthew Mcconaughey’s Voice With This Sleep App
By Tehrene Firman
6 Stretches to Do Before Bed for a Better Night's Sleep
6 Stretches to Do Before Bed for a Better Night's Sleep
By Zoe Weiner
The Surprising Impact Snoring Can Have on Your Heart Health
The Surprising Impact Snoring Can Have on Your Heart Health
By Tehrene Firman
Your “Duh” for the Day: Lack of Sleep Intensifies Anger
Your “Duh” for the Day: Lack of Sleep Intensifies Anger
By Maria Del Russo
A Sleep Therapist's 5-Step, ZZZ-Inducing Meditation to Put Restless Nights to Bed
A Sleep Therapist's 5-Step, ZZZ-Inducing Meditation to Put Restless Nights to Bed
By Tehrene Firman
"Short Sleepers" Are the 3 Percent of the Population Who Hit the Genetic Lottery
"Short Sleepers" Are the 3 Percent of the Population Who Hit the Genetic Lottery
By Kells McPhillips
How to Power Through Your Day After a Sleepless Night Like a Total Boss
How to Power Through Your Day After a Sleepless Night Like a Total Boss
By Maria Del Russo
These Are the Most Common Reasons You’re Stressed—and It’s Literally Keeping You up at Night
These Are the Most Common Reasons You’re Stressed—and It’s Literally Keeping You up at Night
By Allie Flinn
Exclusive: How Arianna Huffington Course-Corrects Stress in Just One Minute
Exclusive: How Arianna Huffington Course-Corrects Stress in Just One Minute
By Kells McPhillips
Can Weighted Blankets Quell Bedtime Anxiety? I Tried One to Find Out
Can Weighted Blankets Quell Bedtime Anxiety? I Tried One to Find Out
By Kells McPhillips
Sleepwalking Affects Nearly a Third of Us—Here's What Causes It
Sleepwalking Affects Nearly a Third of Us—Here's What Causes It
By Allie Flinn
Had a Crappy Night of Sleep? Try Drinking More Water
Had a Crappy Night of Sleep? Try Drinking More Water
By Allie Flinn
Should You Be Freaking Out If You Wake up With Numb Fingers?
Should You Be Freaking Out If You Wake up With Numb Fingers?
By Jessica Estrada
How to Keep Your Teeth Healthy If You Grind Them in Your Sleep
How to Keep Your Teeth Healthy If You Grind Them in Your Sleep
By Jessica Estrada
Why "Gaining an Hour" Can Make You *More* Tired—and How to Fix It
Why "Gaining an Hour" Can Make You *More* Tired—and How to Fix It
By Rachel Jacoby Zoldan
Learn to Fall Asleep in 2 Minutes or Less Using This Genius Technique From the...
Learn to Fall Asleep in 2 Minutes or Less Using This Genius Technique From the...
By Kells McPhillips
3 Easy Lifestyle Changes to Make If You Feel Exhausted All the Time
3 Easy Lifestyle Changes to Make If You Feel Exhausted All the Time
By Emily Laurence
The "Burrito Method" Is the Easiest Way to Change Your Duvet Cover (Because, Ugh)
The "Burrito Method" Is the Easiest Way to Change Your Duvet Cover (Because, Ugh)
By Kells McPhillips
Found: the Best Mattresses for Couples, Because No One Has Time for a Tossing, Turning...
Found: the Best Mattresses for Couples, Because No One Has Time for a Tossing, Turning...
By Tehrene Firman
Here's Why You Might Get Night Sweats—Even If You're Not in Menopause
Here's Why You Might Get Night Sweats—Even If You're Not in Menopause
By Robin Berzin, MD
The 5 Best Crystals for Better Sleep and How to Use Them
The 5 Best Crystals for Better Sleep and How to Use Them
By Tamim Alnuweiri
Can't Catch Enough Zzz's? Magnesium Might Be the All-Natural Sleep Aid You Need in Your...
Can't Catch Enough Zzz's? Magnesium Might Be the All-Natural Sleep Aid You Need in Your...
By Zoe Weiner
The Yoga Pose That Puts Elle Macpherson to Sleep in 5 Minutes
The Yoga Pose That Puts Elle Macpherson to Sleep in 5 Minutes
By Elle Macpherson
Barley Tea Is the Sleep-Enhancing, Constipation-Easing Beverage Your Cozy Nights Need
Barley Tea Is the Sleep-Enhancing, Constipation-Easing Beverage Your Cozy Nights Need
By Emily Laurence
The Unexpected Argument for Taking Your Collagen Supplement at Night
The Unexpected Argument for Taking Your Collagen Supplement at Night
By Erin Magner
Let's Put This to Bed: Is Sleeping on the Floor Good for Your Back?
Let's Put This to Bed: Is Sleeping on the Floor Good for Your Back?
By Katie Morton
What Does Your Sleep Position Say About Your Personality?
What Does Your Sleep Position Say About Your Personality?
By Katie Morton
4 Ways to Fall Asleep on a Plane Without Popping Pills
4 Ways to Fall Asleep on a Plane Without Popping Pills
By Ann Abel
When It Comes to Sleep, It *Is* Possible to Have Too Much of a Good...
When It Comes to Sleep, It *Is* Possible to Have Too Much of a Good...
By Tehrene Firman
The Ultimate Bedtime Routine for Deeper Sleep—and a More Energized a.M.
The Ultimate Bedtime Routine for Deeper Sleep—and a More Energized a.M.
By Arden Fanning Andrews
Sleeping With the AC? Here's How to Hack Your Bedroom so Your Skin and Sinuses...
Sleeping With the AC? Here's How to Hack Your Bedroom so Your Skin and Sinuses...
By Ali Finney
Why This Sleep Supplement Could Be a Game-Changer for Your Fitness Game (Yes, Sleep)
Why This Sleep Supplement Could Be a Game-Changer for Your Fitness Game (Yes, Sleep)
Paid Content
How to Turn Your Bedroom Into a Non-Toxic, Plant-Filled Oasis—From Your Mattress to Your Succulents
How to Turn Your Bedroom Into a Non-Toxic, Plant-Filled Oasis—From Your Mattress to Your Succulents
Paid Content
How to Dupe a 5-Star Hotel Wellness Room at Home (It Involves Showering in Vitamin...
How to Dupe a 5-Star Hotel Wellness Room at Home (It Involves Showering in Vitamin...
By Erin Bunch
The Free Sleep App That Nicole Kidman Swears by for Her Very Best Zzzs
The Free Sleep App That Nicole Kidman Swears by for Her Very Best Zzzs
By Erika Stalder
You’re One Step Away From Achieving the Scientifically-Proven Best Temp for Sleep
You’re One Step Away From Achieving the Scientifically-Proven Best Temp for Sleep
By Gabrielle Kassel
I Cured My Insomnia by Training Myself to Sleep Like a Baby
I Cured My Insomnia by Training Myself to Sleep Like a Baby
By Jordan Galloway
I Swapped My Normal Supplements With Time-Release Ones—Here's What Happened
I Swapped My Normal Supplements With Time-Release Ones—Here's What Happened
By Kells McPhillips
The Single Accessory Your Bed Needs to Protect It Against Creepy-Crawlies
The Single Accessory Your Bed Needs to Protect It Against Creepy-Crawlies
By Tamim Alnuweiri
Can't Fall Alseep? Try Latham Thomas' Soothing Guided 'Beditation' Ritual
Can't Fall Alseep? Try Latham Thomas' Soothing Guided 'Beditation' Ritual
By Tamim Alnuweiri
Why You Should Pick a Bedtime and Stick to It—for the Sake of Your Mental...
Why You Should Pick a Bedtime and Stick to It—for the Sake of Your Mental...
By Tamim Alnuweiri
You Can Pay Off "Sleep Debt" by Snoozing Longer on Weekends, a Study Suggests
You Can Pay Off "Sleep Debt" by Snoozing Longer on Weekends, a Study Suggests
By Tamim Alnuweiri
6 Easy Ways to Wake up Early - Even You're Not a Morning Person
6 Easy Ways to Wake up Early - Even You're Not a Morning Person
By Jane Rice
Bella Hadid’s Tip for Getting a Relaxing and Restful Night of Sleep Is Super Simple
Bella Hadid’s Tip for Getting a Relaxing and Restful Night of Sleep Is Super Simple
By Tehrene Firman
8 Things You Can Do to Get Back Asleep When You Wake up in the...
8 Things You Can Do to Get Back Asleep When You Wake up in the...
By Zoe Weiner
3 Ways to Optimize Your Circadian Rhythm for Better Sleep
3 Ways to Optimize Your Circadian Rhythm for Better Sleep
By Kristi Pahr
I Tried to Upgrade My Sleep Experience With Lucid Dreaming—Here’s What Happened
I Tried to Upgrade My Sleep Experience With Lucid Dreaming—Here’s What Happened
By Aly Semigran
The Fast (and Free) Habit Hannah Bronfman Counts on to De-Stress
The Fast (and Free) Habit Hannah Bronfman Counts on to De-Stress
By Kells McPhillips
File This Under Things That Sound Like Dreams but Are Very Real: Sleep Vacations
File This Under Things That Sound Like Dreams but Are Very Real: Sleep Vacations
By Nneka M. Okona
*These* Are the Supplements a Celeb Health Coach Swears by for Restorative Sleep
*These* Are the Supplements a Celeb Health Coach Swears by for Restorative Sleep
By Well+Good Editors
Why Vitamin B6 Could Help You Remember Your Wildest Dreams
Why Vitamin B6 Could Help You Remember Your Wildest Dreams
By Tehrene Firman
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