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Healthy Sleeping Habits

What You Need to Know About the 5 Types of Brainwaves—for Better Sleep, Health, and...
What You Need to Know About the 5 Types of Brainwaves—for Better Sleep, Health, and...
By Erin Magner
How to Trick Yourself Into Avoiding the Health Pitfalls of Insomnia
How to Trick Yourself Into Avoiding the Health Pitfalls of Insomnia
By Emily Laurence
Is It Possible to Make Sleep Paralysis Symptoms Less Terrifying?
Is It Possible to Make Sleep Paralysis Symptoms Less Terrifying?
By Tehrene Firman
Could Clocking in Enough Sleep Decrease Your Alzheimer's Risk?
Could Clocking in Enough Sleep Decrease Your Alzheimer's Risk?
By Tehrene Firman
I Tried 6 Natural Sleep Supplements for My Insomnia—Here's What Worked for Me
I Tried 6 Natural Sleep Supplements for My Insomnia—Here's What Worked for Me
By Megan McIntyre
How to up Your Wellness Game Without Spending a Ton of Money
How to up Your Wellness Game Without Spending a Ton of Money
By Jordan Galloway
New Research Shows You're Not Alone If You Have a Hard Time Sleeping As You...
New Research Shows You're Not Alone If You Have a Hard Time Sleeping As You...
By Tehrene Firman
8 Simple, Inflammation-Reducing Habits to Add to Your Daily Routine
8 Simple, Inflammation-Reducing Habits to Add to Your Daily Routine
By Erin Bunch
Should You Pick Your Mattress Based on Your Zodiac Sign?
Should You Pick Your Mattress Based on Your Zodiac Sign?
By Zoe Weiner
4 Yoga Poses and Breathing Exercises That Can Help You Catch Better Zzz's
4 Yoga Poses and Breathing Exercises That Can Help You Catch Better Zzz's
By Laurel Leicht
5 Ways to Get Your Best Night of Rest Ever, in Honor of Sleep Awareness...
5 Ways to Get Your Best Night of Rest Ever, in Honor of Sleep Awareness...
By Kells McPhillips
The Secret to Better Sleep May Be Restoring Your Ancestral Connection to the Dark
The Secret to Better Sleep May Be Restoring Your Ancestral Connection to the Dark
By Abbey Stone
Why Buying Blackout Shades Could Be an Investment in Your Mental Health
Why Buying Blackout Shades Could Be an Investment in Your Mental Health
By Alison Feller
Try These 7 Super Simple Feng Shui Tips for a Better Night's Sleep
Try These 7 Super Simple Feng Shui Tips for a Better Night's Sleep
By Zoe Weiner
These High-Tech (and Cute!) Pjs Improve Sleep and Promote Muscle Recovery, Says the FDA
These High-Tech (and Cute!) Pjs Improve Sleep and Promote Muscle Recovery, Says the FDA
By Tamim Alnuweiri
Could Your Midafternoon Slump Be an Indicator of This Degenerative Disease?
Could Your Midafternoon Slump Be an Indicator of This Degenerative Disease?
By Kells McPhillips
Based on 28 Key Indicators, the Happiest (and Least Happy) Cities in the Country Are…
Based on 28 Key Indicators, the Happiest (and Least Happy) Cities in the Country Are…
By Tamim Alnuweiri
The Common Ways Temperature Wrecks Your Sleep—and What to Do About It
The Common Ways Temperature Wrecks Your Sleep—and What to Do About It
By Sara Spruch-Feiner
2 Simple (and Totally Free!) Ways the Points Guy Avoids Jet Lag
2 Simple (and Totally Free!) Ways the Points Guy Avoids Jet Lag
By Tehrene Firman
The Surprising Meanings Behind Your Pregnancy Dreams, According to Experts
The Surprising Meanings Behind Your Pregnancy Dreams, According to Experts
By Tehrene Firman
Do You *Really* Need to Flip Your Mattress?
Do You *Really* Need to Flip Your Mattress?
By Zoe Weiner
Could Your Wearable Fitness Tracker Be the Cause of This New Sleep Disorder?
Could Your Wearable Fitness Tracker Be the Cause of This New Sleep Disorder?
By Tamim Alnuweiri
Will This Dreamy New Wellness Den Make Naps the New Coffee Break?
Will This Dreamy New Wellness Den Make Naps the New Coffee Break?
By Tehrene Firman
Do "Night Shift" Modes on Electronics Really Help You Sleep Better?
Do "Night Shift" Modes on Electronics Really Help You Sleep Better?
By Emily Laurence
Are Anxiety Weighted Blankets the Answer to Better Sleep?
Are Anxiety Weighted Blankets the Answer to Better Sleep?
By Rachel Jacoby Zoldan
Yes, Technology Can Help You Sleep—Here’s How
Yes, Technology Can Help You Sleep—Here’s How
By Carley Knobloch
Can This One in-Flight Adjustment Help Curb Jet Lag?
Can This One in-Flight Adjustment Help Curb Jet Lag?
By Kathryn Romeyn
This New Duvet Is a Mic-Drop Answer to Cover-Hogging Fights With Your S.O.
This New Duvet Is a Mic-Drop Answer to Cover-Hogging Fights With Your S.O.
By Tehrene Firman
These Insomnia Breathing Techniques May Help You Catch More Zzz's
These Insomnia Breathing Techniques May Help You Catch More Zzz's
By Kells McPhillips
The Super-Simple Way to Biohack Your Body Starts With Sleep, According to an MD
The Super-Simple Way to Biohack Your Body Starts With Sleep, According to an MD
By Tamim Alnuweiri
The Beginner's Guide to Cannabis
The Beginner's Guide to Cannabis
By Erin Bunch
5 Steps to Upgrade Your Bedroom for Better Sleep Right Now
5 Steps to Upgrade Your Bedroom for Better Sleep Right Now
Paid Content
Americans Are *Finally* Starting to Get More Sleep, Data Shows
Americans Are *Finally* Starting to Get More Sleep, Data Shows
By Tehrene Firman
3 Bedroom Hacks to Make Sure You're Sleeping at the *Exact* Perfect Temperature
3 Bedroom Hacks to Make Sure You're Sleeping at the *Exact* Perfect Temperature
By Tehrene Firman
Claire Wasserman’s Game-Changing Advice for Less Workplace Stress This Year

Claire Wasserman’s Game-Changing Advice for Less Workplace Stress This Year

Paid Content
Using Your Chic and Organized Planner Might *Actually* Help You Sleep Better
Using Your Chic and Organized Planner Might *Actually* Help You Sleep Better
By Tehrene Firman
Why 2018 Is Officially the Year You Need to Prioritize Sleep
Why 2018 Is Officially the Year You Need to Prioritize Sleep
Paid Content
Getting More Sleep May Minimize Your Sugar Intake, New Study Shows
Getting More Sleep May Minimize Your Sugar Intake, New Study Shows
By Tehrene Firman
Could This Robot Snuggle Buddy Revolutionize Your Shut-Eye Routine?
Could This Robot Snuggle Buddy Revolutionize Your Shut-Eye Routine?
By Tehrene Firman
Does Sleep Deprivation Lead to Depression and Anxiety?
Does Sleep Deprivation Lead to Depression and Anxiety?
By Tamim Alnuweiri
Exclusive: This Iconic Beauty Brand Is Launching a Line of Supplements
Exclusive: This Iconic Beauty Brand Is Launching a Line of Supplements
By Rachel Jacoby Zoldan
Here’s Why Your Wellness Resolution Should Focus on Better Shut-Eye
Here’s Why Your Wellness Resolution Should Focus on Better Shut-Eye
Paid Content
Fitbit Sleep Study Reveals Women May Snag More Sleep Than Men
Fitbit Sleep Study Reveals Women May Snag More Sleep Than Men
By Jenna Adrian-Diaz
5 Ways Amazon's Alexa Can Double As Your Fitness and Wellness Coach (Seriously)
5 Ways Amazon's Alexa Can Double As Your Fitness and Wellness Coach (Seriously)
By Tamim Alnuweiri
The Single Sleep Trick to Feel Rested Every Day of the Week
The Single Sleep Trick to Feel Rested Every Day of the Week
By Erin Bunch
Can Eating Fish More Regularly Actually Help You Sleep Better?
Can Eating Fish More Regularly Actually Help You Sleep Better?
By Rachel Jacoby Zoldan
8 Ways to Upgrade Your Health in 2018
8 Ways to Upgrade Your Health in 2018
By Kells McPhillips
Erykah Badu's Zen Bedtime Routine Might Just Put You to Sleep Right Now
Erykah Badu's Zen Bedtime Routine Might Just Put You to Sleep Right Now
By Rachel Jacoby Zoldan
Filth Alert: Singles Sleep in Dirty Sheets Way Longer Than Couples, Survey Finds
Filth Alert: Singles Sleep in Dirty Sheets Way Longer Than Couples, Survey Finds
By Tamim Alnuweiri
The Creepy-Crawly Reason to Wash Your Pillowcases on the Reg
The Creepy-Crawly Reason to Wash Your Pillowcases on the Reg
By Jenna Adrian-Diaz
Why 30 Minutes of Cardio Is the Best Workout for a Better Night's Sleep, According...
Why 30 Minutes of Cardio Is the Best Workout for a Better Night's Sleep, According...
By Kells McPhillips
What No One Tells You About Using Magnesium Oil
What No One Tells You About Using Magnesium Oil
By Erin Hanafy
Healthy Holiday Gift Guide: Digital Gems for the Tech-Y Trendsetter in Your Life
Healthy Holiday Gift Guide: Digital Gems for the Tech-Y Trendsetter in Your Life
By Tamim Alnuweiri
Is This Cult-Beloved Magnesium Supplement the Answer to Your Anxiety and Sleep Issues?
Is This Cult-Beloved Magnesium Supplement the Answer to Your Anxiety and Sleep Issues?
By Erin Bunch
What's More Important for a Healthy Lifestyle: Sleep or Exercise?
What's More Important for a Healthy Lifestyle: Sleep or Exercise?
By Tehrene Firman
*This* Is What Wellness Pros Pack to Turn Their Hotel Rooms Into Self-Care Sanctuaries
*This* Is What Wellness Pros Pack to Turn Their Hotel Rooms Into Self-Care Sanctuaries
By Micaela English
What Even Are Those Pre-Sleep Body Jerks—and Can You Shake Them for Good?
What Even Are Those Pre-Sleep Body Jerks—and Can You Shake Them for Good?
By Tehrene Firman
This Is the Year That High-Tech Sleep Science Arrives in the Bedroom
This Is the Year That High-Tech Sleep Science Arrives in the Bedroom
By Well+Good Editors
How to Sleep Well on a Plane—Even in Coach
How to Sleep Well on a Plane—Even in Coach
By Tehrene Firman
Stay Away From These 5 Foods Before Bed for Better Sleep (and Long-Term Health)
Stay Away From These 5 Foods Before Bed for Better Sleep (and Long-Term Health)
By Erin Bunch
This 12-Foot-Wide Mattress Wants to Make Your Hygge-Iest Dreams Come True
This 12-Foot-Wide Mattress Wants to Make Your Hygge-Iest Dreams Come True
By Tehrene Firman
Is Your Sleeping Brain More Interested in Negative Memories?
Is Your Sleeping Brain More Interested in Negative Memories?
By Tehrene Firman
The Secret Weapon Alessandra Ambrosio Swears by to Prep for the Victoria's Secret Fashion Show
The Secret Weapon Alessandra Ambrosio Swears by to Prep for the Victoria's Secret Fashion Show
By Erin Bunch
Melatonin and Alcohol: What You Need to Keep in Mind for the Holidays
Melatonin and Alcohol: What You Need to Keep in Mind for the Holidays
By Tamim Alnuweiri
Everything You Need to Prep Your Bedroom for the Post Thanksgiving Nap of Your Life...
Everything You Need to Prep Your Bedroom for the Post Thanksgiving Nap of Your Life...
By Caitlin Clark
Lindsey Vonn's Best Wellness Advice Is so Simple and Smart
Lindsey Vonn's Best Wellness Advice Is so Simple and Smart
By Kathryn Romeyn
Latham Thomas Wants You to Rethink Your Alarm Clock Wake-up Routine
Latham Thomas Wants You to Rethink Your Alarm Clock Wake-up Routine
By Tehrene Firman
14 Luxe Pajamas for the Silkiest Sleep of Your Life
14 Luxe Pajamas for the Silkiest Sleep of Your Life
By Tamim Alnuweiri
Could This Jet-Lag-Fighting Sleep Mask Revolutionize Your Red-Eye Flights?
Could This Jet-Lag-Fighting Sleep Mask Revolutionize Your Red-Eye Flights?
By Tehrene Firman
6 Ways to Get a Dreamy Nightstand, According to Energy Experts
6 Ways to Get a Dreamy Nightstand, According to Energy Experts
By Zoe Weiner
4 Simple Recovery Methods This Running Pro Swears By
4 Simple Recovery Methods This Running Pro Swears By
Paid Content
Why Your Melatonin Supplement Could Be Messing up Your Body's Clock
Why Your Melatonin Supplement Could Be Messing up Your Body's Clock
By Emily Laurence
5 Lighting Solutions to Deal With Darker Days
5 Lighting Solutions to Deal With Darker Days
By Zoe Weiner
The Scientific Reason Sleeping Pills Don't Give You Quality Zzz's
The Scientific Reason Sleeping Pills Don't Give You Quality Zzz's
By Tamim Alnuweiri
7 Ways to Fight Jet Lag Like a Flight Attendant
7 Ways to Fight Jet Lag Like a Flight Attendant
By Zoe Weiner
7 Top-Rated Silk Pillowcases on Amazon That Give "Beauty Sleep" a New Meaning
7 Top-Rated Silk Pillowcases on Amazon That Give "Beauty Sleep" a New Meaning
By Tamim Alnuweiri
Sleep Loss Is Literally Killing Your Dreams, Study Says
Sleep Loss Is Literally Killing Your Dreams, Study Says
By Tehrene Firman
6 Chic Pairs of Blue-Light-Blocking Glasses to Make Your Tech Habits Healthier
6 Chic Pairs of Blue-Light-Blocking Glasses to Make Your Tech Habits Healthier
By Tamim Alnuweiri
How to Get the Zzz's You Need When Your Partner Has Different Sleep Habits
How to Get the Zzz's You Need When Your Partner Has Different Sleep Habits
By Lauren Brown West-Rosenthal
9 Thoughts That Cross Your Mind When You Can't Fall Asleep
9 Thoughts That Cross Your Mind When You Can't Fall Asleep
By Tamim Alnuweiri
Jenna Dewan Tatum Uses This Essential-Oil Blend to Help Her Kiddo Sleep
Jenna Dewan Tatum Uses This Essential-Oil Blend to Help Her Kiddo Sleep
By Tehrene Firman
Why You Should Never Buy a Pillow Standing Up
Why You Should Never Buy a Pillow Standing Up
By Erin Bunch
These 2 Toxic Thoughts Can Derail Your Day—but There's a Quick Fix
These 2 Toxic Thoughts Can Derail Your Day—but There's a Quick Fix
By Tamim Alnuweiri
5 Ways to Give Your Nightly Wind-Down Routine a Healthy Boost
5 Ways to Give Your Nightly Wind-Down Routine a Healthy Boost
By McKel Hill, RDN
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