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Healthy Mind
Healthy
Sleeping
Habits
You’re One Step Away From Achieving the Scientifically-Proven Best Temp for Sleep
By
Gabrielle Kassel
I Cured My Insomnia by Training Myself to Sleep Like a Baby
By
Jordan Galloway
I Swapped My Normal Supplements With Time-Release Ones—Here's What Happened
By
Kells McPhillips
The Single Accessory Your Bed Needs to Protect It Against Creepy-Crawlies
By
Tamim Alnuweiri
Can't Fall Alseep? Try Latham Thomas' Soothing Guided 'Beditation' Ritual
By
Tamim Alnuweiri
Why You Should Pick a Bedtime and Stick to It—for the Sake of Your Mental...
By
Tamim Alnuweiri
You Can Pay Off "Sleep Debt" by Snoozing Longer on Weekends, a Study Suggests
By
Tamim Alnuweiri
6 Easy Ways to Wake up Early - Even You're Not a Morning Person
By
Jane Rice
Bella Hadid’s Tip for Getting a Relaxing and Restful Night of Sleep Is Super Simple
By
Tehrene Firman
8 Things You Can Do to Get Back Asleep When You Wake up in the...
By
Zoe Weiner
3 Ways to Optimize Your Circadian Rhythm for Better Sleep
By
Kristi Pahr
I Tried to Upgrade My Sleep Experience With Lucid Dreaming—Here’s What Happened
By
Aly Semigran
The Fast (and Free) Habit Hannah Bronfman Counts on to De-Stress
By
Kells McPhillips
File This Under Things That Sound Like Dreams but Are Very Real: Sleep Vacations
By
Nneka M. Okona
*These* Are the Supplements a Celeb Health Coach Swears by for Restorative Sleep
By
Well+Good Editors
Why Vitamin B6 Could Help You Remember Your Wildest Dreams
By
Tehrene Firman
4 Common Myths About How to Get the Best Sleep Ever, Debunked
By
Lauren Brown West-Rosenthal
What You Need to Know About the 5 Types of Brainwaves—for Better Sleep, Health, and...
By
Erin Magner
How to Trick Yourself Into Avoiding the Health Pitfalls of Insomnia
By
Emily Laurence
Is It Possible to Make Sleep Paralysis Symptoms Less Terrifying?
By
Tehrene Firman
Could Clocking in Enough Sleep Decrease Your Alzheimer's Risk?
By
Tehrene Firman
I Tried 6 Natural Sleep Supplements for My Insomnia—Here's What Worked for Me
By
Megan McIntyre
How to up Your Wellness Game Without Spending a Ton of Money
By
Jordan Galloway
New Research Shows You're Not Alone If You Have a Hard Time Sleeping As You...
By
Tehrene Firman
8 Simple, Inflammation-Reducing Habits to Add to Your Daily Routine
By
Erin Bunch
Should You Pick Your Mattress Based on Your Zodiac Sign?
By
Zoe Weiner
4 Yoga Poses and Breathing Exercises That Can Help You Catch Better Zzz's
By
Laurel Leicht
5 Ways to Get Your Best Night of Rest Ever, in Honor of Sleep Awareness...
By
Kells McPhillips
The Secret to Better Sleep May Be Restoring Your Ancestral Connection to the Dark
By
Abbey Stone
Why Buying Blackout Shades Could Be an Investment in Your Mental Health
By
Alison Feller
Try These 7 Super Simple Feng Shui Tips for a Better Night's Sleep
By
Zoe Weiner
These High-Tech (and Cute!) Pjs Improve Sleep and Promote Muscle Recovery, Says the FDA
By
Tamim Alnuweiri
Could Your Midafternoon Slump Be an Indicator of This Degenerative Disease?
By
Kells McPhillips
Based on 28 Key Indicators, the Happiest (and Least Happy) Cities in the Country Are…
By
Tamim Alnuweiri
The Common Ways Temperature Wrecks Your Sleep—and What to Do About It
By
Sara Spruch-Feiner
2 Simple (and Totally Free!) Ways the Points Guy Avoids Jet Lag
By
Tehrene Firman
The Surprising Meanings Behind Your Pregnancy Dreams, According to Experts
By
Tehrene Firman
Do You *Really* Need to Flip Your Mattress?
By
Zoe Weiner
Could Your Wearable Fitness Tracker Be the Cause of This New Sleep Disorder?
By
Tamim Alnuweiri
Will This Dreamy New Wellness Den Make Naps the New Coffee Break?
By
Tehrene Firman
Do "Night Shift" Modes on Electronics Really Help You Sleep Better?
By
Emily Laurence
Are Anxiety Weighted Blankets the Answer to Better Sleep?
By
Rachel Jacoby Zoldan
Yes, Technology Can Help You Sleep—Here’s How
By
Carley Knobloch
Can This One in-Flight Adjustment Help Curb Jet Lag?
By
Kathryn Romeyn
This New Duvet Is a Mic-Drop Answer to Cover-Hogging Fights With Your S.O.
By
Tehrene Firman
These Insomnia Breathing Techniques May Help You Catch More Zzz's
By
Kells McPhillips
The Super-Simple Way to Biohack Your Body Starts With Sleep, According to an MD
By
Tamim Alnuweiri
The Beginner's Guide to Cannabis
By
Erin Bunch
5 Steps to Upgrade Your Bedroom for Better Sleep Right Now
Paid Content
Americans Are *Finally* Starting to Get More Sleep, Data Shows
By
Tehrene Firman
3 Bedroom Hacks to Make Sure You're Sleeping at the *Exact* Perfect Temperature
By
Tehrene Firman
Claire Wasserman’s Game-Changing Advice for Less Workplace Stress This Year
Paid Content
Using Your Chic and Organized Planner Might *Actually* Help You Sleep Better
By
Tehrene Firman
Why 2018 Is Officially the Year You Need to Prioritize Sleep
Paid Content
Getting More Sleep May Minimize Your Sugar Intake, New Study Shows
By
Tehrene Firman
Could This Robot Snuggle Buddy Revolutionize Your Shut-Eye Routine?
By
Tehrene Firman
Does Sleep Deprivation Lead to Depression and Anxiety?
By
Tamim Alnuweiri
Exclusive: This Iconic Beauty Brand Is Launching a Line of Supplements
By
Rachel Jacoby Zoldan
Here’s Why Your Wellness Resolution Should Focus on Better Shut-Eye
Paid Content
Fitbit Sleep Study Reveals Women May Snag More Sleep Than Men
By
Jenna Adrian-Diaz
5 Ways Amazon's Alexa Can Double As Your Fitness and Wellness Coach (Seriously)
By
Tamim Alnuweiri
The Single Sleep Trick to Feel Rested Every Day of the Week
By
Erin Bunch
Can Eating Fish More Regularly Actually Help You Sleep Better?
By
Rachel Jacoby Zoldan
8 Ways to Upgrade Your Health in 2018
By
Kells McPhillips
Erykah Badu's Zen Bedtime Routine Might Just Put You to Sleep Right Now
By
Rachel Jacoby Zoldan
Filth Alert: Singles Sleep in Dirty Sheets Way Longer Than Couples, Survey Finds
By
Tamim Alnuweiri
The Creepy-Crawly Reason to Wash Your Pillowcases on the Reg
By
Jenna Adrian-Diaz
Why 30 Minutes of Cardio Is the Best Workout for a Better Night's Sleep, According...
By
Kells McPhillips
What No One Tells You About Using Magnesium Oil
By
Erin Hanafy
Healthy Holiday Gift Guide: Digital Gems for the Tech-Y Trendsetter in Your Life
By
Tamim Alnuweiri
Is This Cult-Beloved Magnesium Supplement the Answer to Your Anxiety and Sleep Issues?
By
Erin Bunch
What's More Important for a Healthy Lifestyle: Sleep or Exercise?
By
Tehrene Firman
*This* Is What Wellness Pros Pack to Turn Their Hotel Rooms Into Self-Care Sanctuaries
By
Micaela English
What Even Are Those Pre-Sleep Body Jerks—and Can You Shake Them for Good?
By
Tehrene Firman
This Is the Year That High-Tech Sleep Science Arrives in the Bedroom
By
Well+Good Editors
How to Sleep Well on a Plane—Even in Coach
By
Tehrene Firman
Stay Away From These 5 Foods Before Bed for Better Sleep (and Long-Term Health)
By
Erin Bunch
This 12-Foot-Wide Mattress Wants to Make Your Hygge-Iest Dreams Come True
By
Tehrene Firman
Is Your Sleeping Brain More Interested in Negative Memories?
By
Tehrene Firman
The Secret Weapon Alessandra Ambrosio Swears by to Prep for the Victoria's Secret Fashion Show
By
Erin Bunch
Melatonin and Alcohol: What You Need to Keep in Mind for the Holidays
By
Tamim Alnuweiri
Everything You Need to Prep Your Bedroom for the Post Thanksgiving Nap of Your Life...
By
Caitlin Clark
Lindsey Vonn's Best Wellness Advice Is so Simple and Smart
By
Kathryn Romeyn
Latham Thomas Wants You to Rethink Your Alarm Clock Wake-up Routine
By
Tehrene Firman
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