Healthy Snack Ideas

This 5-Ingredient Avocado Popsicle Is the Creamy Summer Treat You've Been Waiting For

This 5-Ingredient Avocado Popsicle Is the Creamy Summer Treat You've Been Waiting For

Vegan and delicious.

By Tehrene Firman

7 Easy Ways To Give Your Guacamole a Big Boost of Protein

7 Easy Ways To Give Your Guacamole a Big Boost of Protein

You might not even be able to taste the added high-protein ingredients.

By Tehrene Firman

If Cheese Puffs and an Avocado Had a Baby, It Would Be This New Healthy Snack

If Cheese Puffs and an Avocado Had a Baby, It Would Be This New Healthy Snack

Avocado puffs are the latest snack about to take over your pantry.

By Emily Laurence

The 4 Best Ice Cream Makers—Because You Really Need Sweet Treats This Summer

The 4 Best Ice Cream Makers—Because You Really Need Sweet Treats This Summer

By Tehrene Firman

How To Make Avocado Garlic Butter, the Healthy, Creamy Condiment You Didn't Know You Needed

How To Make Avocado Garlic Butter, the Healthy, Creamy Condiment You Didn't Know You Needed

By Emily Laurence

Mix and Match These 5 Prep-Ahead Snacks for Endless RD-Approved Grazing

Mix and Match These 5 Prep-Ahead Snacks for Endless RD-Approved Grazing

By Kells McPhillips

These Healthy, High-Protein Muffins Are Basically Like a Full Breakfast in One Little Package

These Healthy, High-Protein Muffins Are Basically Like a Full Breakfast in One Little Package

By Kells McPhillips

How to Make DIY Fruit Popsicles With a Million Different Flavor Combinations

How to Make DIY Fruit Popsicles With a Million Different Flavor Combinations

By Tehrene Firman

This 5-Ingredient Vegan Strawberry-Banana Ice Cream Satisfies Your Sweetest Sweet Tooth

This 5-Ingredient Vegan Strawberry-Banana Ice Cream Satisfies Your Sweetest Sweet Tooth

By Tehrene Firman

6 Delicious, Healthy, Plant-Based Snacks to Help Power You Through Quarantine

6 Delicious, Healthy, Plant-Based Snacks to Help Power You Through Quarantine

By Isadora Baum

A Dietitian Shares the 3-Step Formula for Building the Perfect Healthy Snack

A Dietitian Shares the 3-Step Formula for Building the Perfect Healthy Snack

By Emily Laurence

This 4-Ingredient Dark Chocolate Recipe Makes It so Easy to Whip up a Batch at Home

This 4-Ingredient Dark Chocolate Recipe Makes It so Easy to Whip up a Batch at Home

By Tehrene Firman

12 Healthy Bedtime Snacks That Are Registered Dietitian-Approved

12 Healthy Bedtime Snacks That Are Registered Dietitian-Approved

By Emily Laurence

7 Delicious Ways You Can Use Frozen Fruit to Give Your Plate a Boost of Fiber and Flavor

7 Delicious Ways You Can Use Frozen Fruit to Give Your Plate a Boost of Fiber and Flavor

By Jessica Estrada

6 Benefits of Sunflower Seeds, Aka the Overlooked Nutritional Powerhouse of the Pantry

6 Benefits of Sunflower Seeds, Aka the Overlooked Nutritional Powerhouse of the Pantry

By Emily Laurence

This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth

This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth

By Tehrene Firman

8 Creative Ways to Use the Nut Butter That's Been Sitting in Your Pantry for Months

8 Creative Ways to Use the Nut Butter That's Been Sitting in Your Pantry for Months

By Tehrene Firman

You Only Need 2 Ingredients to Make a Healthy Dole Whip Recipe at Home

You Only Need 2 Ingredients to Make a Healthy Dole Whip Recipe at Home

By Tehrene Firman

10 Best Things to Pickle That You Didn't Even Know Could Be Pickled

10 Best Things to Pickle That You Didn't Even Know Could Be Pickled

By Kara Jillian Brown

How to Make Sourdough Starter for Absolutely Beautiful Bread Without Yeast

How to Make Sourdough Starter for Absolutely Beautiful Bread Without Yeast

By Kara Jillian Brown

This 3-Ingredient High-Fiber Flaxseed Cracker Recipe Makes Enough Snacks for the Whole Week

This 3-Ingredient High-Fiber Flaxseed Cracker Recipe Makes Enough Snacks for the Whole Week

By Tehrene Firman

4 Ingredients, 3 Words, 1 Magical Meal: Healthy Popcorn Shrimp

4 Ingredients, 3 Words, 1 Magical Meal: Healthy Popcorn Shrimp

By Kara Jillian Brown

Flour Is Sold Out Everywhere—but Your Baked-Good Dreams Can Still Come True With These Healthy Baking Mixes

Flour Is Sold Out Everywhere—but Your Baked-Good Dreams Can Still Come True With These Healthy Baking Mixes

By Tehrene Firman

3 Homemade Bread Recipes for Different Skill Levels Because Baking Is Everyone's New Hobby

3 Homemade Bread Recipes for Different Skill Levels Because Baking Is Everyone's New Hobby

By Kara Jillian Brown

14 Healthy Energizing Snacks to Help Medical Workers Get Through Their Longest Shifts

14 Healthy Energizing Snacks to Help Medical Workers Get Through Their Longest Shifts

By Kells McPhillips

You Won't Even Need to Turn on the Oven for This No-Bake Cookie Recipe With Chocolate and Peanut Butter

You Won't Even Need to Turn on the Oven for This No-Bake Cookie Recipe With Chocolate and Peanut Butter

By Tehrene Firman

The Anti-Inflammatory Breakfast a Yoga Instructor Eats Every Week

The Anti-Inflammatory Breakfast a Yoga Instructor Eats Every Week

By Tehrene Firman

6 Delicious, Low-Carb Snacks That Are Totally Plant-Based—and Dietitian-Approved

6 Delicious, Low-Carb Snacks That Are Totally Plant-Based—and Dietitian-Approved

By Isadora Baum

5 Yogurt Benefits That Will Inspire You to Make It a Regular in Your Breakfast Rotation

5 Yogurt Benefits That Will Inspire You to Make It a Regular in Your Breakfast Rotation

By Jessica Estrada

The Magnesium-Rich Snack a Health Coach Swears by for Better Sleep and Digestion

The Magnesium-Rich Snack a Health Coach Swears by for Better Sleep and Digestion

By Tehrene Firman

The 5 Best Heart-Healthy Snacks That Nutrition Experts Love

The 5 Best Heart-Healthy Snacks That Nutrition Experts Love

By Isadora Baum

The Cheese Puff Snacks of Your Childhood Are Finally Getting the Healthy Upgrade They Deserve

The Cheese Puff Snacks of Your Childhood Are Finally Getting the Healthy Upgrade They Deserve

By Emily Laurence

The Easiest Way to Give Your Hummus an Upgrade? Bake It

The Easiest Way to Give Your Hummus an Upgrade? Bake It

By Tehrene Firman

This Is the *Only* Way You Should Ever Eat Your Potatoes

This Is the *Only* Way You Should Ever Eat Your Potatoes

By Tehrene Firman

Why Your Favorite Grab-and-Go Snack Is Moving to the Refrigerator Section

Why Your Favorite Grab-and-Go Snack Is Moving to the Refrigerator Section

By Isadora Baum

These Nutty Homemade Granola Bars Will Make You Wonder Why You Even Bother With the Store-Bought Kind

These Nutty Homemade Granola Bars Will Make You Wonder Why You Even Bother With the Store-Bought Kind

By Jessica Estrada

This Is the Super Healthy, Satiating, Protein-Packed Snack Every RD We Know Recommends

This Is the Super Healthy, Satiating, Protein-Packed Snack Every RD We Know Recommends

By Isadora Baum

This High-Protein, Brain-Boosting Trail Mix Is Going to Be Your New Favorite Snack

This High-Protein, Brain-Boosting Trail Mix Is Going to Be Your New Favorite Snack

By Erin Bunch

8 Healthy Super Bowl Recipes That You Will Definitely Make You a Fan

8 Healthy Super Bowl Recipes That You Will Definitely Make You a Fan

By Tehrene Firman

Eating More Sustainably Can Be Easy—If You Follow These RD-Approved Tips

Eating More Sustainably Can Be Easy—If You Follow These RD-Approved Tips

Sponsored

7 Delicious, Creative Ways to Eat Hummus When You're Tired of Carrot and Celery Sticks

7 Delicious, Creative Ways to Eat Hummus When You're Tired of Carrot and Celery Sticks

By Francesca Krempa

9 Healthy Desk Snacks Nutritionists Always Keep at Work

9 Healthy Desk Snacks Nutritionists Always Keep at Work

By Marissa Miller

These Are the Trader Joe's Snacks Nutritionists Buy for Themselves

These Are the Trader Joe's Snacks Nutritionists Buy for Themselves

By Allie Flinn

Move Over, Almond Butter: Watermelon Seed Butter (Yes, Really) Is Ready to Be the New Hero of Your Pantry

Move Over, Almond Butter: Watermelon Seed Butter (Yes, Really) Is Ready to Be the New Hero of Your Pantry

By Francesca Krempa

Here’s What a Doctor Puts in His ‘Emergency Snack Pack’ While Traveling

Here’s What a Doctor Puts in His ‘Emergency Snack Pack’ While Traveling

By Tehrene Firman

Upgrade Your Afternoon Snack Routine With This Delicious, Stress-Fighting Veggie Dip

Upgrade Your Afternoon Snack Routine With This Delicious, Stress-Fighting Veggie Dip

By Erin Bunch

Hundreds of New Healthy Foods and Drinks Came Out in 2019—These Are Our 10 Favorites

Hundreds of New Healthy Foods and Drinks Came Out in 2019—These Are Our 10 Favorites

By Emily Laurence

The Healthy Snacks to Keep in Your 'Hangry Prevention Kit' to Avoid a Mid-Day Meltdown

The Healthy Snacks to Keep in Your 'Hangry Prevention Kit' to Avoid a Mid-Day Meltdown

By Mary Grace Garis

12 Recipes With the Spicy Italian Ingredient Connected to Longevity

12 Recipes With the Spicy Italian Ingredient Connected to Longevity

By Tehrene Firman

20 Healthy Road Trip Snacks to Fuel You up for Your Holiday Travels

20 Healthy Road Trip Snacks to Fuel You up for Your Holiday Travels

By Emily Laurence

Water Lily Seeds Are the Ayurvedic Popcorn Alternative Taking Over the Snacks Aisle

Water Lily Seeds Are the Ayurvedic Popcorn Alternative Taking Over the Snacks Aisle

By Emily Laurence

Sorry Protein Bars, but the Banana Is the MVP of Pre-Workout Snacks

Sorry Protein Bars, but the Banana Is the MVP of Pre-Workout Snacks

By Isadora Baum

Here's What Your Go-to Snack Should Be, According to Your Zodiac Sign

Here's What Your Go-to Snack Should Be, According to Your Zodiac Sign

By Emily Laurence

Training to Be a Spin Instructor Is Harder Than It Looks—Here's What Happened When a W+G Staffer Tried It Out

Training to Be a Spin Instructor Is Harder Than It Looks—Here's What Happened When a W+G Staffer Tried It Out

Sponsored

Hummus Is More Than a Crowd-Pleasing Party Dip—It's a Nutritional Goldmine

Hummus Is More Than a Crowd-Pleasing Party Dip—It's a Nutritional Goldmine

By Jessica Estrada

This Naturally Sweet 2-Ingredient Spread Makes Everything Taste so Much Better

This Naturally Sweet 2-Ingredient Spread Makes Everything Taste so Much Better

By Tehrene Firman

This 3-Ingredient Recipe From a Happiness Expert Sparks Joy in More Ways Than One

This 3-Ingredient Recipe From a Happiness Expert Sparks Joy in More Ways Than One

By Kells McPhillips

The 5 Rules That Ensure Your Snacks Are Always Healthy, According to Rds

The 5 Rules That Ensure Your Snacks Are Always Healthy, According to Rds

By Isadora Baum

How to Know Which Bananas Give You Constipation and Which, Uh, Definitely Don’t

How to Know Which Bananas Give You Constipation and Which, Uh, Definitely Don’t

By Tehrene Firman

This Just in: Nuts Really *Are* the Healthiest Snack

This Just in: Nuts Really *Are* the Healthiest Snack

By Jessie Van Amburg

Butterfly Pea Flower Is Thailand's Buzzy Blue Ingredient That’s Full of Antioxidants

Butterfly Pea Flower Is Thailand's Buzzy Blue Ingredient That’s Full of Antioxidants

By Mary Grace Garis

7 Healthy Canned Pumpkin Recipes That Are Anything but #basic

7 Healthy Canned Pumpkin Recipes That Are Anything but #basic

By Tehrene Firman

This Smoothie Recipe Combines All of the Buzzy Ingredients Right Now—and It’s Legit

This Smoothie Recipe Combines All of the Buzzy Ingredients Right Now—and It’s Legit

Sponsored

The 7 Healthiest Protein Bars You Can Buy, According to a Top Dietitian

The 7 Healthiest Protein Bars You Can Buy, According to a Top Dietitian

By Emily Laurence

This Avocado Hummus Recipe Means Never Having to Make Hard Choices Again

This Avocado Hummus Recipe Means Never Having to Make Hard Choices Again

By Tehrene Firman

In a Battle Between Hummus and Guac, Which Healthy Snack Dip Wins?

In a Battle Between Hummus and Guac, Which Healthy Snack Dip Wins?

By Kells McPhillips

10 Low-Glycemic Index Desserts to Help You Enjoy a Sweeter Sleep Tonight

10 Low-Glycemic Index Desserts to Help You Enjoy a Sweeter Sleep Tonight

By Emily Laurence

Exactly What the U.S. Army's Nutritionist Looks for in a Snack Bar

Exactly What the U.S. Army's Nutritionist Looks for in a Snack Bar

By Kells McPhillips

6 Healthy Foods That Will Keep Your Energy Levels up—No Coffee Necessary

6 Healthy Foods That Will Keep Your Energy Levels up—No Coffee Necessary

By Emily Laurence

People Spend $3,300 a Year on Snacks—Here’s How to Keep It Under $10 Per Week, According to Dietitians

People Spend $3,300 a Year on Snacks—Here’s How to Keep It Under $10 Per Week, According to Dietitians

By Kells McPhillips

3 Ways to Trick Yourself Into Becoming a Mindful Snacker

3 Ways to Trick Yourself Into Becoming a Mindful Snacker

Sponsored

Here’s Why You’re Always Bloated by the End of the Workday

Here’s Why You’re Always Bloated by the End of the Workday

Sponsored

These *Mockamole* Recipes Will Make You Forget All About Avocados

These *Mockamole* Recipes Will Make You Forget All About Avocados

By Tehrene Firman

How a Nutritionist Keeps Her Kitchen Stocked at All Times—While Reducing Her Food Waste

How a Nutritionist Keeps Her Kitchen Stocked at All Times—While Reducing Her Food Waste

Sponsored

These Healthy 2-Ingredient Snacks Are Anything but Boring

These Healthy 2-Ingredient Snacks Are Anything but Boring

By Erin Bunch

Here's What to Eat on a Really Long Flight, According to a Nutritionist

Here's What to Eat on a Really Long Flight, According to a Nutritionist

Sponsored

9 Nutrition Experts Reveal Their Go-to Healthy Snacks to Beat the Mid-Afternoon Slump

9 Nutrition Experts Reveal Their Go-to Healthy Snacks to Beat the Mid-Afternoon Slump

By Emily Laurence

Nutritionists Helped Us Rank the 7 Best Healthy Nuts Because It's Hard to Choose a...

Nutritionists Helped Us Rank the 7 Best Healthy Nuts Because It's Hard to Choose a...

By Caroline Shannon Karasik

The Healthy French Toast Bites You Can Make With Your Air Fryer

The Healthy French Toast Bites You Can Make With Your Air Fryer

By Tehrene Firman

A Dietitian's Definitive Ranking of the 10 Most Popular Protein Cookies

A Dietitian's Definitive Ranking of the 10 Most Popular Protein Cookies

By Emily Laurence

These Energy Bites Are the Snack of Choice for the Healthiest People in the World

These Energy Bites Are the Snack of Choice for the Healthiest People in the World

By Kells McPhillips

This Healthy *Broccomole* Recipe Will Make You Forget All About Avocados

This Healthy *Broccomole* Recipe Will Make You Forget All About Avocados

By Tehrene Firman

9 Healthy Desserts That'll Be the Stars (and Stripes) of Your July 4th Party

9 Healthy Desserts That'll Be the Stars (and Stripes) of Your July 4th Party

By Emily Laurence

Are Protein-Rich Popped Lotus Seeds the New Popcorn?

Are Protein-Rich Popped Lotus Seeds the New Popcorn?

By Kells McPhillips

Forget the Pit: This Trick to Keep Fresh Guacamole From Turning Brown Actually Works

Forget the Pit: This Trick to Keep Fresh Guacamole From Turning Brown Actually Works

By Tehrene Firman

A Definitive Ranking of the 9 Healthiest Veggie Chips

A Definitive Ranking of the 9 Healthiest Veggie Chips

By Tehrene Firman

6 Easy-to-Make Sweet Snacks Without the Sugar Spike

6 Easy-to-Make Sweet Snacks Without the Sugar Spike

By Emily Laurence

{{ customData.title }}

{{ customData.subtitle }}

{{ customData.cancel_text }}

{{ successMessage }}

Please wait a moment...