Healthy Snack Ideas

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This Effortless Cashew Butter Cherry Pie Tastes Like Peak Summer (and It’s Packed With Protein)

It’s so good, you’ll *almost* want to enter a pie-eating competition.

By Maki Yazawa

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These 2-Ingredient Lemon Water-Inspired Ice Pops Will Make Staying Hydrated This Summer Super Chill

The season of fruit-forward desserts has arrived.

By Kells McPhillips

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Having a Slice of This Anti-Inflammatory Strawberry Bread for Breakfast Means Waking Up Happy

There are five grams of fiber and nine grams of protein per slice, which is reason enough to call...

By Isadora Baum

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This Fruit-Free Chocolate Smoothie Is Packed With Fiber Thanks to Its Superfood Ingredient List

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In Honor of National Road Trip Day (Yes, It’s Real), Here’s Your Complete Guide to Planning a Relaxing Getaway

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This 3-Ingredient, Magnesium-Packed Hazelnut Spread Is Back After Selling Out 4 Times Already

By Catie Jaffe

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This 4-Ingredient Peanut Butter Banana Pudding Is Packed With Brain-Boosting Benefits

By Kells McPhillips

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The Oldest Person on the Planet Just Shared the 2 Foods She Can’t Live Without, and You Bet They Spark Joy

By Maki Yazawa

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The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet

By Lulu Chang

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12 Sustainable Snacks That Are Good for You *and* Better for Mother Earth

By Francesca Krempa

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These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium

By Kells McPhillips

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Every Pre-Workout Snack Should Include These 3 Key Components for Optimal Energy and Performance

By Sharon Feiereisen

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An RD Shares Her Favorite Vegan Chocolate Brand With Us—And It's Packed With Anti-Inflammatory Benefits

By Francesca Krempa

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You Only Need 3 Ingredients To Make These Protein-Packed, Dairy-Free Peanut Butter Cups

By Allie Flinn

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Here's What Registered Dietitians *Really* Think About So-Called 'Healthy Candy'

By Rebecca Norris

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8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep

By Lauren Wicks

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These Caffeinated Chocolates Give You More Energy Than a Cup of Coffee—And Here's Why an RD Loves Them

By Kate Hull

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A Dietitian Shares the ‘Big 3’ Nutrients To Include in Your Before-Bed Snack for the Most Restful Sleep

By Laura Fisher

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6 Anti-Inflammatory Dips and Spreads That Take 2 Minutes To Make

By Allie Flinn

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These Gluten-Free Pizza Bites Are the Grown-Up Version of Your Favorite After-School Snack

By Gina Vaynshteyn

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This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting Happiness

By Lulu Chang

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Yes, It's Possible To Make a Creamy, Luscious Tres Leches Cake Without Dairy—Here's How

By Allie Flinn

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It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites

By Laura Fisher

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If You're in a Snacking Rut, Here Are Some Unique and Tasty Options You Can Conveniently Get Online

By Francesca Krempa

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The Only Smoothie Formula You Need To Drink Your Fiber Today

By Kells McPhillips

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These 5-Ingredient, Gluten-Free Shortbread Cookies Are So Simple, You Could Bake Them in Your Sleep

By Allie Flinn

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12 Easy Snacks That the Longest-Living People Swear By—And You Can Get Them on Amazon

By Francesca Krempa

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This Viral Vegan ‘Banana Split’ Is Loaded With Anti-Inflammatory, Heart-Healthy Benefits (And It Takes 4 Minutes)

By Elsie Yang

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8 Heart-Healthy Smoothie Recipes Packed With Anti-Inflammatory Benefits

By Elsie Yang

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This 4-Ingredient Chocolate Hazelnut Smoothie Bowl Is Heart-Healthy and Helps You Sleep

By Elsie Yang

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You Haven’t Lived Until You’ve Tried 2-Ingredient Air-Fried Okra (And It’s Great for Your Gut)

By Ariel Klein

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5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow

By Kells McPhillips

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This 4-Ingredient Iced Banana Turmeric Smoothie Is Inspired by the Longest-Living People on the Planet

By Elsie Yang

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After Testing a Mountain of Vegan Chocolates, Our Editors Can Definitively Say That These Are the 10 Best-Tasting Brands

By Elsie Yang

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I’m a Registered Dietitian, and These Are the Best Sea Greens Products to Add to Your Pantry

By Kristy Del Coro, MS, RD

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These 5-Ingredient Tahini Cookies Couldn’t Be Easier To Bake (And They’re Packed With Protein)

By Ariel Klein

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In Case You Needed One More Reason To Love Cheese, Dentists Say It’s Great for Your Teeth

By Kells McPhillips

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This 3-Ingredient Smoothie Has Every Nutrient Your Body Needs To Power Through a Walking Workout

By Laura Fisher

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5 Anti-Inflammatory Smoothie Ingredients a Registered Dietitian Recommends Stocking Up On

By Allie Flinn

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woman smiling with well-being boosting snacks

New Year, New Boost

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7 Anti-Inflammatory Spices That Add Digestive Benefits (and Delicious Flavor) to Holiday Baked Goods

By Brandy Pan

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Bookmark These 4-Ingredient (Or Less) Anti-Inflammatory Desserts for When You Want Something Sweet, Stat

By Kells McPhillips

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Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep

By Nathalie Alonso

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'I’m an RD, and These Are the Best Nutrient-Rich Plant-Based Snacks on Store Shelves Right Now'

By Elsie Yang

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These 3-Ingredient, Protein-Packed Muffins Are Perfect for Easy Winter Breakfasts

By Kells McPhillips

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This Gluten-Free Brownie Trifle Looks *Very* Fancy, but It's Surprisingly Simple To Make

By Well+Good Editors

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7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep

By Sharon Feiereisen

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Eating this ice cream before bed will literally put you right to sleep

Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium

By Tehrene Firman

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The Best Gluten-Free Foods on Store Shelves Right Now, According to an RD

By Kristy Del Coro, MS, RD

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4 Sustainable and Delicious Ways To Eat Bananas That You Haven’t Thought Of

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This Is the *Only* Way You Should Ever Eat Your Potatoes

By Tehrene Firman

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These No-Bake Cheesecake Bars Are a Gluten-Free Dream

By Well+Good Editors

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Why Snacking on Hemp Seeds Can Help You Sleep More Soundly

By Sharon Feiereisen

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These Lower-Sugar, White Chocolate-Coated Truffles Can Be Prepped in Minutes

By Well+Good Editors

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This RD-Approved Criteria Will Tell You if Your Chips Are Healthy (Plus, 10 A+ Options You’ll Love)

By Emily Laurence

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Why You’re About To See Protein-Packed Watermelon Seeds Everywhere

By Laura Fisher

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This Type of Honey Is the Sweetest 'Liquid Gold' for the Longest-Living People in the World

By Francesca Krempa

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Why Pomegranates Are One of the Best Foods for Brain Health and Battling Inflammation

By Jessica Estrada

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‘I’m an RD, and This Is the 4-Step Formula for Finding Snack Bars That Are *Actually* Good for You'

By Erin Bunch

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'I’m a Cardiologist, and These Are the Heart-Healthy Snacks I Always Have With Me When I Travel'

By Elsie Yang

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10 Low-Sodium Snacks RDs Always Recommend for Healthy Mid-Day Munching

By Emily Laurence

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You’re Probably Not Storing Your Berries Properly—Here’s How To Keep Them Fresh and Mold-Free

By Maki Yazawa

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These Upcycled Frozen Smoothie Shots Are Antioxidant Powerhouses in Popsicle Form

By Emily Laurence

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Why You Should Be Eating More Cactus, the Gut-Friendly Food That Fights Inflammation

By Kelsey Ogletree

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5 Nourishing Ingredients to Fuel Your Back to School/Office/Everything Season

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'I'm an RD, and These Are the 6 Healthy Foods I Always Add to My Thrive Market Cart'

By Allie Flinn

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'I'm a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep'

By Elsie Yang

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9 Breath-Freshening Natural Chewing Gums That Are Chemical-Free

By Francesca Krempa

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Watermelon Pizza Is the Delicious No-Bake Summer Dessert That’s Great for Your Gut—Here’s How To Make It

By Brenna Holland

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4 Tips To Not Just Survive—But Actually Love—Outdoor Workouts This Summer

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7 Healthy Olive Oil Dipping Sets for Easy Summer Entertaining

By Francesca Krempa

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7 Gut-Healthy Summer Side Dishes To Feed a Crowd

By Francesca Krempa

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7 Creative Cherry Recipes That Go Far Beyond Cherry Pie

By Francesca Krempa

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8 Foods That Will Give Your Summer Hydration Game a Glow-Up

By Elsie Yang

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How To Quick Pickle Anything and Everything for an Effortlessly Healthy Snack

By Saanya Ali

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Here's How to Make the Perfect 'Fruitcuterie' Board, AKA Your New Go-To Summer Snacking Situation

By Saanya Ali

10 Easy Recipes Starring Strawberries, One of Nature's Sweetest Creations

By Emily Laurence

The Surprising Fruit Salad Ingredient That'll Keep Your Colorful Bowl From Going Brown

By Lulu Chang

How To Make The Easiest No-Fry, Plant-Based Donuts With a Touch of Maple Spice

By Saanya Ali

6 Sweet and Savory Yogurt Dip Recipes Because You Shouldn't Have to Choose

By Saanya Ali

There’s a New Alt Flour Coming for Your Snack Drawer—And It’s Seriously Delish

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I’m An RD, And Here’s Why I Think Prunes Are the Most Underrated Fruit

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5 Dessert Recipes Bursting With Fresh and Fruity Flavors of Springtime

By Saanya Ali

5 Dessert Recipes That Come Together in 3 Steps or Less for a Quick and...

By Saanya Ali

Eating Chocolate Before Bed Is a Bad Idea—Here's Why

By Allie Flinn

Olympic Gymnast Gabby Douglas Swears By This High-Protein, Plant-Based Snack for Faster Recovery

By Zoe Weiner

These New Bars Are Vegan, Protein-Packed, and Made With Upcycled Ingredients

By Emily Laurence