Healthy Snack Ideas

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You Only Need 2 Ingredients To Make This Fluffy Protein-Rich Yogurt Bread

To top it with almond butter and banana or egg and avocado?

By Maki Yazawa

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cottage cheese toast with avocado and egg

This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs Agree)

FYI: Cottage cheese has a whopping 14 grams of protein per half-cup serving (about 28 percent of your daily...

By Maki Yazawa

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3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)

“Hey Alexa, play ‘Ice Ice Baby’ on Spotify.”

By Maki Yazawa

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Fact: Using Fancy Ice Makes Beverages Twice as Nice

By Maki Yazawa

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‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to My Workouts Was Not Normal'

By Maki Yazawa

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'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended, Nutritionally-Balanced Smoothies'

By Maki Yazawa

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5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient

By Maki Yazawa

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Black woman sitting on couch eating chocolate bar.

The 7 Chocolate Bars, Bites, and Cups That Registered Dietitians Love Most

By Lauren Wicks

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The 6 Best Gluten-Free Snacks at Trader Joe's From Someone Who Knows

By Shayna Conde

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You Only Need 3 Ingredients To Bake These Anti-Inflammatory Peanut Butter Banana Brownies

By Michele Ross

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Levain Bakery Just Dropped Its First-Ever Vegan (and Gluten-Free) Cookie, and It’s Available for Shipping Nationwide

By Maki Yazawa

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1-Ingredient Air Fryer Vegan 'Cheez-Its' Will Make You Feel Like You’ve Struck Gold in Less Than 10 Minutes

By Maki Yazawa

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This 5-Ingredient Arroz Con Leche Recipe Is the Most Comforting Dairy-Free Dessert

By Maki Yazawa

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This 5-Ingredient Mini Loaf Pan Focaccia Claims To Be One of the Easiest Bread Recipes on the Internet (So Naturally, We Tried It)

By Maki Yazawa

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These 3-Ingredient Chocolate Berry Truffles Are Packed With Fiber, Anti-Inflammatory Benefits, and Delicious Raspberry Filling

By Maki Yazawa

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‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack I Make on Repeat'

By Jennifer Heimlich

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17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find on Amazon)

By Maki Yazawa

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4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the Day

By Maki Yazawa

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Every Ingredient in This Easy Almond and Coconut Granola Recipe Is Good for Your Gut

By Maki Yazawa

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This 3-Step Vegan Coconut Cream Caramel Apple Tart Is the Textbook Definition of a Well-Balanced Dessert

By Maki Yazawa

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7 Smoothie Ingredients You Should Be Buying at Trader Joe's

By Lauren Wicks

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This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation

By Lauren Wicks

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3-ingredient dessert chocolate muffin with nuts

Behold: The 5 Best 3-Ingredient Dessert Recipes We Cooked All Year

By Maki Yazawa

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7 Holiday Cookie Recipes To Bake With Your Loved Ones This Season

By Mary Grace Garis

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This High-Protein, Gut-Friendly Gingerbread Cheesecake Dip Will Bring So Much Cheer to Your Holiday

By Maki Yazawa

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This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year

By Michele Ross

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Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are So Easy To Make

By Maki Yazawa

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These 3-Ingredient ‘Lazy Cookie’ Recipes Require Zero Work, but They’ll Absolutely Shine at Your Next Holiday Event

By Maki Yazawa

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One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs

By Maki Yazawa

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I Was Today Years Old When I Learned You Can Make Homemade Pickles in an Empty Pickle Jar Filled with Leftover Brine

By Maki Yazawa

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5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity

By Lulu Chang

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Why People Are *So* in Love With Crunchy Food, According to a Gastrophysicist and Psychiatrist

By Maki Yazawa

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A jar of Moroccan salt-preserved lemons in a glass jar with a locking lid on a white wooden table. There is a bowl of salt next to one side of the jar, and on the other side, a checkered tablecloth.

How To Make Preserved Lemons, the Fermented Moroccan Staple That Gives a Punch of Flavor to Any Dish

By Danielle Calma

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Why You Should Eat a Banana Each Night Before Bed

By Allie Flinn

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This 4-Ingredient Vegan Chocolate Pie Is So Rich in Bone Health-Boosting Protein and Calcium

By Maki Yazawa

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7 Hormone-Balancing, Energy-Boosting Snacks a Dietitian Loves for Pre-Workout Fuel

By Lauren Wicks

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This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast

By Lauren Wicks

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This Delicious Mexican-Style Vegan Elote Recipe Is Filled With Gut-Healthy Prebiotic Fiber To Help Boost Digestion

By Maki Yazawa

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Every Ingredient in This Nutritional Psychiatrist’s Cherry Chocolate Smoothie Is Linked To Boosting Your Mood—And Your Sleep

By Michele Ross

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‘Healthified’ Candies and Desserts Can Cause Digestive Issues, According to an RD—Here’s What You Need To Know

By Michele Ross

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These Protein-Packed Vegan Breakfast Jars Take Minutes To Make and Can Be Prepped Ahead for Busy Days

By Kells McPhillips

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This Vegan Pumpkin Spice Dole Whip Is the Ideal Anti-Inflammatory Fall Breakfast—And You Only Need 5 Ingredients To Make It

By Maki Yazawa

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8 Easy, Nutritious Ways To Eat Apples at Breakfast—From Gut-Friendly Apple Bread to Anti-Inflammatory Cider Muffins

By Lulu Chang

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Yes, It’s Possible To Make a Lemon Blueberry Cake That’s Anti-Inflammatory and Filled With Fiber—Here's How

By Maki Yazawa

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These RD-Approved Birthday Cake Protein Balls Are Packed With Protein and Fiber (and Loads of Sprinkles)

By Maki Yazawa

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These 2-Ingredient Air Fryer Pumpkin Chips Are the Easiest Anti-Inflammatory Fall Snack... Ever

By Maki Yazawa

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I Tried Instagram's Favorite 'Healthy' Cookie Dough, Deux—Here's What an RD Has To Say About It

By Lauren Wicks

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6 RD-Approved Snacks With Big-Time Bone Health Benefits You Can Buy on Amazon

By Maki Yazawa

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These 4-Ingredient Cookie Crumble Air Fryer Apples Are Packed With Protein and Fiber (and We'll Be Eating Them for Breakfast Until Further Notice)

By Maki Yazawa

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The Surprising Way To Keep Your Grapes Crunchy and Fresher for Longer, According to Grape Experts

By Maki Yazawa

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For Better Sleep, RDs Recommend Making a Magnesium-Rich *Almond* Butter Board Before Bed

By Maki Yazawa

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An RD Shares Her Favorite Chocolate Bar With Anti-Inflammatory Benefits—And It's Now on Sale

By Francesca Krempa

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Jennifer Garner’s Favorite 5-Minute, Fiber-Rich Cinnamon Toast Recipe Will Make You Dance Around the Kitchen, Too

By Maki Yazawa

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These 3-Ingredient Breakfast Bagel Bites Are Packed With Energy-Boosting Protein and Fiber

By Lauren Wicks

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ICYMI, You Can Bake Bread in Your Air Fryer—And This Sourdough Recipe Is Stacked with Gut Health Benefits

By Maki Yazawa

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How To Bake Ooey-Gooey Vegan Chocolate Chip Cookies That Are Packed with Protein and Antioxidants

By Maki Yazawa

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This 15-Minute Vegan Cinnamon Roll Loaf Is What Fall Breakfast Dreams Are Made Of

By Maki Yazawa

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'I’m an ICU Nurse Who Works 12-Hour Shifts on My Feet—These Are the Foods That Give Me Enough Energy and Mental Clarity Throughout the Day'

By Alondra Segoviano

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This Green Tea Pineapple Smoothie Is Packed With Brain-Boosting Catechins, a Powerful Antioxidant That Promotes Healthy Aging

By Michele Ross

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We Tried Nearly Every Gluten-Free Sourdough Bread on the Market—These 4 Are the Very Best

By Lauren Wicks

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5 Anti-Inflammatory Lemon Baked Good Recipes That Are Perfect for Breakfast (or Any Time)

By Maki Yazawa

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We’ll Be Baking These Fiber- and Magnesium-Packed Chocolate Avocado Donuts Until Further Notice

By Maki Yazawa

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'I'm a HIIT Fitness Instructor and Certified Nutritionist, and This Is What I Eat for Maximum Energy in My Workout

By Kells McPhillips

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These High-Protein Cinnamon Toast Crunch Blondies Are My New Favorite Breakfast

By Michele Ross

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This 5-Minute Vegan Cashew Queso Dip Is Packed With Bone Health Benefits

By Maki Yazawa

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11 Gluten-Free Snacks on Amazon That Registered Dietitians Recommend for a Belly-Friendly Bite

By Kayla Hui

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6 Healthy Back-To-School Snacks on Amazon an RD Says You’ll Want To Pack for Yourself, Too

By Maki Yazawa

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How To Bake Anti-Inflammatory Blueberry Bread With Just 5 Ingredients (and No Bread Maker)

By Maki Yazawa

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6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights at Bay

By Alondra Segoviano

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Several ears of corn coated with tajin and sprigs of cilantro.

Mexican Tajín Seasoning Packs Major Anti-Inflammatory Benefits (and We Have Yet To Find a Dish We Don’t Want To Shower It On)

By Maki Yazawa

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9 High-Fiber Snacks on Amazon That Registered Dietitians Recommend To Keep *Things* Moving

By Kayla Hui

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If Stress Is Causing You To Lie Awake at Night, Try This Functional Medicine Doctor’s Brilliant Before-Bed Fix

By Kells McPhillips

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5 Alt-Hummus Recipes Loaded With Fiber and Protein To Get You Through the Looming Global Chickpea Shortage

By Maki Yazawa

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These Anti-Inflammatory Blueberry Cookies Have Only 7 Ingredients and Are Perfect for Breakfast (or Any Time)

By Kells McPhillips

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L-Citrulline Is an Amino Acid Known To Boost Brain Performance and Heart Health, and There’s...

By Michele Ross

We’re Calling It: This Is the Easiest Vegan Strawberry Shortcake Recipe... Ever (and It’s Loaded...

By Maki Yazawa

These 1-Ingredient (!) Frozen Fruit Popsicles Are the Ultimate Hydration-Boosting, Inflammation-Fighting Summer Snack

By Lauren Wicks

Found: The Most Refreshing Summer Dessert, 2-Ingredient Avocado Shaved Ice

By Maki Yazawa

6 RD-Approved Breakfast Ice Cream Recipes Packed With Protein and Gut Benefits (Because, Heat Wave)

By Lulu Chang

Our Favorite, RD-Approved Chocolate Brand *Finally* Launched a Creamy Milk Chocolate That We Can't Stop...

By Francesca Krempa

9 Packaged Snacks With Big-Time Anti-Inflammatory Benefits You Can Get on Amazon

By Francesca Krempa

Every Single One of These 3-Ingredient Mexican Paleta Recipes Is Bursting With Anti-Inflammatory Benefits

By Maki Yazawa

Yes, It’s Possible To Bake Rich, Fudgy Brownies That Are *Also* Packed With Benefits for...

By Maki Yazawa

Air Fryer Peach Cobbler Is the Gut-Friendly, Anti-Inflammatory Dessert We’ll Be Baking Until Further Notice

By Maki Yazawa

This 2-Ingredient Caramelized Banana Dessert Recipe Is Packed With Fiber and Potassium

By Maki Yazawa

This Time-Saving Meal Prep Trick Will Multiply the Fiber and Anti-Inflammatory Benefits You Get From...

By Michele Ross

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