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Healthy Snack Ideas

Mix and Match These 5 Prep-Ahead Snacks for Endless RD-Approved Grazing
Mix and Match These 5 Prep-Ahead Snacks for Endless RD-Approved Grazing
By Kells McPhillips
These Healthy, High-Protein Muffins Are Basically Like a Full Breakfast in One Little Package
These Healthy, High-Protein Muffins Are Basically Like a Full Breakfast in One Little Package
By Kells McPhillips
How to Make DIY Fruit Popsicles With a Million Different Flavor Combinations
How to Make DIY Fruit Popsicles With a Million Different Flavor Combinations
By Tehrene Firman
This 5-Ingredient Vegan Strawberry-Banana Ice Cream Satisfies Your Sweetest Sweet Tooth
This 5-Ingredient Vegan Strawberry-Banana Ice Cream Satisfies Your Sweetest Sweet Tooth
By Tehrene Firman
6 Delicious, Healthy, Plant-Based Snacks to Help Power You Through Quarantine
6 Delicious, Healthy, Plant-Based Snacks to Help Power You Through Quarantine
By Isadora Baum
A Dietitian Shares the 3-Step Formula for Building the Perfect Healthy Snack
A Dietitian Shares the 3-Step Formula for Building the Perfect Healthy Snack
By Emily Laurence
This 4-Ingredient Dark Chocolate Recipe Makes It so Easy to Whip up a Batch at...
This 4-Ingredient Dark Chocolate Recipe Makes It so Easy to Whip up a Batch at...
By Tehrene Firman
12 Healthy Bedtime Snacks That Are Registered Dietitian-Approved
12 Healthy Bedtime Snacks That Are Registered Dietitian-Approved
By Emily Laurence
7 Delicious Ways You Can Use Frozen Fruit to Give Your Plate a Boost of...
7 Delicious Ways You Can Use Frozen Fruit to Give Your Plate a Boost of...
By Jessica Estrada
6 Benefits of Sunflower Seeds, Aka the Overlooked Nutritional Powerhouse of the Pantry
6 Benefits of Sunflower Seeds, Aka the Overlooked Nutritional Powerhouse of the Pantry
By Emily Laurence
8 Creative Ways to Use the Nut Butter That's Been Sitting in Your Pantry for...
8 Creative Ways to Use the Nut Butter That's Been Sitting in Your Pantry for...
By Tehrene Firman
You Only Need 2 Ingredients to Make a Healthy Dole Whip Recipe at Home
You Only Need 2 Ingredients to Make a Healthy Dole Whip Recipe at Home
By Tehrene Firman
10 Best Things to Pickle That You Didn't Even Know Could Be Pickled
10 Best Things to Pickle That You Didn't Even Know Could Be Pickled
By Kara Jillian Brown
How to Make Sourdough Starter for Absolutely Beautiful Bread Without Yeast
How to Make Sourdough Starter for Absolutely Beautiful Bread Without Yeast
By Kara Jillian Brown
This 3-Ingredient High-Fiber Flaxseed Cracker Recipe Makes Enough Snacks for the Whole Week
This 3-Ingredient High-Fiber Flaxseed Cracker Recipe Makes Enough Snacks for the Whole Week
By Tehrene Firman
4 Ingredients, 3 Words, 1 Magical Meal: Healthy Popcorn Shrimp
4 Ingredients, 3 Words, 1 Magical Meal: Healthy Popcorn Shrimp
By Kara Jillian Brown
Flour Is Sold Out Everywhere—but Your Baked-Good Dreams Can Still Come True With These Healthy...
Flour Is Sold Out Everywhere—but Your Baked-Good Dreams Can Still Come True With These Healthy...
By Tehrene Firman
3 Homemade Bread Recipes for Different Skill Levels Because Baking Is Everyone's New Hobby
3 Homemade Bread Recipes for Different Skill Levels Because Baking Is Everyone's New Hobby
By Kara Jillian Brown
14 Healthy Energizing Snacks to Help Medical Workers Get Through Their Longest Shifts
14 Healthy Energizing Snacks to Help Medical Workers Get Through Their Longest Shifts
By Kells McPhillips
You Won't Even Need to Turn on the Oven for This No-Bake Cookie Recipe With...
You Won't Even Need to Turn on the Oven for This No-Bake Cookie Recipe With...
By Tehrene Firman
The Anti-Inflammatory Breakfast a Yoga Instructor Eats Every Week
The Anti-Inflammatory Breakfast a Yoga Instructor Eats Every Week
By Tehrene Firman
6 Delicious, Low-Carb Snacks That Are Totally Plant-Based—and Dietitian-Approved
6 Delicious, Low-Carb Snacks That Are Totally Plant-Based—and Dietitian-Approved
By Isadora Baum
5 Yogurt Benefits That Will Inspire You to Eat It More Often
5 Yogurt Benefits That Will Inspire You to Eat It More Often
By Jessica Estrada
The Magnesium-Rich Snack a Health Coach Swears by for Better Sleep and Digestion
The Magnesium-Rich Snack a Health Coach Swears by for Better Sleep and Digestion
By Tehrene Firman
The 5 Best Heart-Healthy Snacks That Nutrition Experts Love
The 5 Best Heart-Healthy Snacks That Nutrition Experts Love
By Isadora Baum
The Cheese Puff Snacks of Your Childhood Are Finally Getting the Healthy Upgrade They Deserve
The Cheese Puff Snacks of Your Childhood Are Finally Getting the Healthy Upgrade They Deserve
By Emily Laurence
The Easiest Way to Give Your Hummus an Upgrade? Bake It
The Easiest Way to Give Your Hummus an Upgrade? Bake It
By Tehrene Firman
Why Your Favorite Grab-and-Go Snack Is Moving to the Refrigerator Section
Why Your Favorite Grab-and-Go Snack Is Moving to the Refrigerator Section
By Isadora Baum
These Nutty Homemade Granola Bars Will Make You Wonder Why You Even Bother With the...
These Nutty Homemade Granola Bars Will Make You Wonder Why You Even Bother With the...
By Jessica Estrada
This Is the Super Healthy, Satiating, Protein-Packed Snack Every RD We Know Recommends
This Is the Super Healthy, Satiating, Protein-Packed Snack Every RD We Know Recommends
By Isadora Baum
This High-Protein, Brain-Boosting Trail Mix Is Going to Be Your New Favorite Snack
This High-Protein, Brain-Boosting Trail Mix Is Going to Be Your New Favorite Snack
By Erin Bunch
8 Healthy Super Bowl Recipes That You Will Definitely Make You a Fan
8 Healthy Super Bowl Recipes That You Will Definitely Make You a Fan
By Tehrene Firman
Eating More Sustainably Can Be Easy—If You Follow These RD-Approved Tips
Eating More Sustainably Can Be Easy—If You Follow These RD-Approved Tips
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7 Delicious, Creative Ways to Eat Hummus When You're Tired of Carrot and Celery Sticks
7 Delicious, Creative Ways to Eat Hummus When You're Tired of Carrot and Celery Sticks
By Francesca Krempa
9 Healthy Desk Snacks Nutritionists Always Keep at Work
9 Healthy Desk Snacks Nutritionists Always Keep at Work
By Marissa Miller
These Are the Trader Joe's Snacks Nutritionists Buy for Themselves
These Are the Trader Joe's Snacks Nutritionists Buy for Themselves
By Allie Flinn
Move Over, Almond Butter: Watermelon Seed Butter (Yes, Really) Is Ready to Be the New...
Move Over, Almond Butter: Watermelon Seed Butter (Yes, Really) Is Ready to Be the New...
By Francesca Krempa
Here’s What a Doctor Puts in His ‘Emergency Snack Pack’ While Traveling
Here’s What a Doctor Puts in His ‘Emergency Snack Pack’ While Traveling
By Tehrene Firman
Upgrade Your Afternoon Snack Routine With This Delicious, Stress-Fighting Veggie Dip
Upgrade Your Afternoon Snack Routine With This Delicious, Stress-Fighting Veggie Dip
By Erin Bunch
Hundreds of New Healthy Foods and Drinks Came Out in 2019—These Are Our 10 Favorites
Hundreds of New Healthy Foods and Drinks Came Out in 2019—These Are Our 10 Favorites
By Emily Laurence
The Healthy Snacks to Keep in Your 'Hangry Prevention Kit' to Avoid a Mid-Day Meltdown
The Healthy Snacks to Keep in Your 'Hangry Prevention Kit' to Avoid a Mid-Day Meltdown
By Mary Grace Garis
12 Recipes With the Spicy Italian Ingredient Connected to Longevity
12 Recipes With the Spicy Italian Ingredient Connected to Longevity
By Tehrene Firman
20 Healthy Road Trip Snacks to Fuel You up for Your Holiday Travels
20 Healthy Road Trip Snacks to Fuel You up for Your Holiday Travels
By Emily Laurence
Water Lily Seeds Are the Ayurvedic Popcorn Alternative Taking Over the Snacks Aisle
Water Lily Seeds Are the Ayurvedic Popcorn Alternative Taking Over the Snacks Aisle
By Emily Laurence
Sorry, Protein Bar. Banana Is the MVP of Pre-Workout Snacks
Sorry, Protein Bar. Banana Is the MVP of Pre-Workout Snacks
By Isadora Baum
Here's What Your Go-to Snack Should Be, According to Your Zodiac Sign
Here's What Your Go-to Snack Should Be, According to Your Zodiac Sign
By Emily Laurence
Training to Be a Spin Instructor Is Harder Than It Looks—Here's What Happened When a...
Training to Be a Spin Instructor Is Harder Than It Looks—Here's What Happened When a...
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Hummus Is More Than a Crowd-Pleasing Party Dip—It's a Nutritional Goldmine
Hummus Is More Than a Crowd-Pleasing Party Dip—It's a Nutritional Goldmine
By Jessica Estrada
This Naturally Sweet 2-Ingredient Spread Makes Everything Taste so Much Better
This Naturally Sweet 2-Ingredient Spread Makes Everything Taste so Much Better
By Tehrene Firman
This 3-Ingredient Recipe From a Happiness Expert Sparks Joy in More Ways Than One
This 3-Ingredient Recipe From a Happiness Expert Sparks Joy in More Ways Than One
By Kells McPhillips
The 5 Rules That Ensure Your Snacks Are Always Healthy, According to Rds
The 5 Rules That Ensure Your Snacks Are Always Healthy, According to Rds
By Isadora Baum
How to Know Which Bananas Give You Constipation and Which, Uh, Definitely Don’t
How to Know Which Bananas Give You Constipation and Which, Uh, Definitely Don’t
By Tehrene Firman
This Just in: Nuts Really *Are* the Healthiest Snack
This Just in: Nuts Really *Are* the Healthiest Snack
By Jessie Van Amburg
Butterfly Pea Flower Is an Antioxidant-Rich Ingredient That Offers Benefits Way Beyond Turning Your Drink...
Butterfly Pea Flower Is an Antioxidant-Rich Ingredient That Offers Benefits Way Beyond Turning Your Drink...
By Mary Grace Garis
7 Healthy Canned Pumpkin Recipes That Are Anything but #basic
7 Healthy Canned Pumpkin Recipes That Are Anything but #basic
By Tehrene Firman
This Smoothie Recipe Combines All of the Buzzy Ingredients Right Now—and It’s Legit
This Smoothie Recipe Combines All of the Buzzy Ingredients Right Now—and It’s Legit
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The 7 Healthiest Protein Bars You Can Buy, According to a Top Dietitian
The 7 Healthiest Protein Bars You Can Buy, According to a Top Dietitian
By Emily Laurence
This Avocado Hummus Recipe Means Never Having to Make Hard Choices Again
This Avocado Hummus Recipe Means Never Having to Make Hard Choices Again
By Tehrene Firman
In a Battle Between Hummus and Guac, Which Healthy Snack Dip Wins?
In a Battle Between Hummus and Guac, Which Healthy Snack Dip Wins?
By Kells McPhillips
12 Low-Glycemic Index Desserts to Help You Enjoy a Sweeter Sleep Tonight
12 Low-Glycemic Index Desserts to Help You Enjoy a Sweeter Sleep Tonight
By Emily Laurence
Exactly What the U.S. Army's Nutritionist Looks for in a Snack Bar
Exactly What the U.S. Army's Nutritionist Looks for in a Snack Bar
By Kells McPhillips
6 Healthy Foods That Will Keep Your Energy Levels up—No Coffee Necessary
6 Healthy Foods That Will Keep Your Energy Levels up—No Coffee Necessary
By Emily Laurence
People Spend $3,300 a Year on Snacks—Here’s How to Keep It Under $10 Per Week,...
People Spend $3,300 a Year on Snacks—Here’s How to Keep It Under $10 Per Week,...
By Kells McPhillips
3 Ways to Trick Yourself Into Becoming a Mindful Snacker
3 Ways to Trick Yourself Into Becoming a Mindful Snacker
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Here’s Why You’re Always Bloated by the End of the Workday
Here’s Why You’re Always Bloated by the End of the Workday
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These *Mockamole* Recipes Will Make You Forget All About Avocados
These *Mockamole* Recipes Will Make You Forget All About Avocados
By Tehrene Firman
How a Nutritionist Keeps Her Kitchen Stocked at All Times—While Reducing Her Food Waste
How a Nutritionist Keeps Her Kitchen Stocked at All Times—While Reducing Her Food Waste
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These Healthy 2-Ingredient Snacks Are Anything but Boring
These Healthy 2-Ingredient Snacks Are Anything but Boring
By Erin Bunch
Here's What to Eat on a Really Long Flight, According to a Nutritionist
Here's What to Eat on a Really Long Flight, According to a Nutritionist
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9 Nutrition Experts Reveal Their Go-to Healthy Snacks to Beat the Mid-Afternoon Slump
9 Nutrition Experts Reveal Their Go-to Healthy Snacks to Beat the Mid-Afternoon Slump
By Emily Laurence
Nutritionists Helped Us Rank the 7 Best Healthy Nuts Because It's Hard to Choose a...
Nutritionists Helped Us Rank the 7 Best Healthy Nuts Because It's Hard to Choose a...
By Caroline Shannon Karasik
The Healthy French Toast Bites You Can Make With Your Air Fryer
The Healthy French Toast Bites You Can Make With Your Air Fryer
By Tehrene Firman
A Dietitian's Definitive Ranking of the 10 Most Popular Protein Cookies
A Dietitian's Definitive Ranking of the 10 Most Popular Protein Cookies
By Emily Laurence
These Energy Bites Are the Snack of Choice for the Healthiest People in the World
These Energy Bites Are the Snack of Choice for the Healthiest People in the World
By Kells McPhillips
This Healthy *Broccomole* Recipe Will Make You Forget All About Avocados
This Healthy *Broccomole* Recipe Will Make You Forget All About Avocados
By Tehrene Firman
9 Healthy Desserts That'll Be the Stars (and Stripes) of Your July 4th Party
9 Healthy Desserts That'll Be the Stars (and Stripes) of Your July 4th Party
By Emily Laurence
Are Protein-Rich Popped Lotus Seeds the New Popcorn?
Are Protein-Rich Popped Lotus Seeds the New Popcorn?
By Kells McPhillips
Forget the Pit: This Trick to Keep Fresh Guacamole From Turning Brown Actually Works
Forget the Pit: This Trick to Keep Fresh Guacamole From Turning Brown Actually Works
By Tehrene Firman
A Definitive Ranking of the 9 Healthiest Veggie Chips
A Definitive Ranking of the 9 Healthiest Veggie Chips
By Tehrene Firman
6 Easy-to-Make Sweet Snacks Without the Sugar Spike
6 Easy-to-Make Sweet Snacks Without the Sugar Spike
By Emily Laurence
All the Healthy Reasons Why Almonds Should Def Be Your Favorite Nut
All the Healthy Reasons Why Almonds Should Def Be Your Favorite Nut
By Jessica Migala
9 Healthy, Minimally Processed Packaged Snacks (Because Eating on the Go Happens—a Lot)
9 Healthy, Minimally Processed Packaged Snacks (Because Eating on the Go Happens—a Lot)
By Emily Laurence
20 Healthy Salty Snacks That Totally Hit the Spot When You're Hangry
20 Healthy Salty Snacks That Totally Hit the Spot When You're Hangry
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10 Healthy Summer Turmeric Recipes That Will Kick Inflammation to the Curb
10 Healthy Summer Turmeric Recipes That Will Kick Inflammation to the Curb
By Emily Laurence
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