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HIIT Training Workouts

Is Orangetheory Coming to a Grocery Store Near You?
Is Orangetheory Coming to a Grocery Store Near You?
By Emily Laurence
If Your Regular Old Abs Workout Has Started to Feel Snoozy, Try Adding a Kettlebell
If Your Regular Old Abs Workout Has Started to Feel Snoozy, Try Adding a Kettlebell
By Zoe Weiner
The One Exercise That's Better for a Strong Core Than a Plank
The One Exercise That's Better for a Strong Core Than a Plank
By Tehrene Firman
Hand-Release Push-Ups Don't Let You Cheat the Movement
Hand-Release Push-Ups Don't Let You Cheat the Movement
By Tehrene Firman
Exactly How Many Seconds to Maintain Your Max Heart Rate for in a HIIT Workout,...
Exactly How Many Seconds to Maintain Your Max Heart Rate for in a HIIT Workout,...
By Rachel Lapidos
So, You're a Gym Zombie? Here's How to Bring Yourself Back to Life With Quick...
So, You're a Gym Zombie? Here's How to Bring Yourself Back to Life With Quick...
By Kells McPhillips
Work Your Full Body in 13-Minutes Flat With This Plank-Happy, Jump Rope Workout
Work Your Full Body in 13-Minutes Flat With This Plank-Happy, Jump Rope Workout
By Zoe Weiner
Do This 3-Move Strength Series Between Cardio Intervals for a Full-Spectrum Workout
Do This 3-Move Strength Series Between Cardio Intervals for a Full-Spectrum Workout
By Zoe Weiner
I Tried EMS Training and Got the Benefits of a 90-Minute Workout in 30 Flat
I Tried EMS Training and Got the Benefits of a 90-Minute Workout in 30 Flat
By Zoe Weiner
Dumbbell High Pull Sneakily Targets Hard-to-Hit Muscles—Here's How to Do It
Dumbbell High Pull Sneakily Targets Hard-to-Hit Muscles—Here's How to Do It
By Tehrene Firman
The Ridiculously Difficult 'L-Sit' Exercise Works Your Entire Body Without Moving a Muscle
The Ridiculously Difficult 'L-Sit' Exercise Works Your Entire Body Without Moving a Muscle
By Tehrene Firman
The Rowing Machine Engages 86% of Your Muscles—Here’s How It Benefits Your Fitness Routine
The Rowing Machine Engages 86% of Your Muscles—Here’s How It Benefits Your Fitness Routine
By Tehrene Firman
This Is the Optimal Amount of Time to Rest Between Sets in Order to Build...
This Is the Optimal Amount of Time to Rest Between Sets in Order to Build...
By Tehrene Firman
10 Resistance Band Exercises for Legs That Strengthen and Stretch in No Time
10 Resistance Band Exercises for Legs That Strengthen and Stretch in No Time
By Tehrene Firman
Pro Tip: AMRAP Workouts Push You to Go Even Harder
Pro Tip: AMRAP Workouts Push You to Go Even Harder
By Rachel Lapidos
I Found a Yoga Mat That Turns Into a Full Gym in Seconds
I Found a Yoga Mat That Turns Into a Full Gym in Seconds
By Tehrene Firman
These Are the Best Glute Workouts—and There's Not a Squat in Sight
These Are the Best Glute Workouts—and There's Not a Squat in Sight
By Tehrene Firman
Bear Planks Make Your Whole Body Roar—and That's a Good Thing
Bear Planks Make Your Whole Body Roar—and That's a Good Thing
By Tehrene Firman
The 'Dragon Flag' Is a Martial Arts-Inspired Ab Exercise That Sets Your Core on Fire
The 'Dragon Flag' Is a Martial Arts-Inspired Ab Exercise That Sets Your Core on Fire
By Tehrene Firman
7 Standing Ab Exercises That Make You Ditch the Mat to Really Work Your Core
7 Standing Ab Exercises That Make You Ditch the Mat to Really Work Your Core
By Tehrene Firman
Sick of Planks? Sharpen Your Workout With 'Body Saws'
Sick of Planks? Sharpen Your Workout With 'Body Saws'
By Tehrene Firman
Boost Your Coordination and Full-Body Strength With Kettlebell Cleans
Boost Your Coordination and Full-Body Strength With Kettlebell Cleans
By Tehrene Firman
Meet the 'Big Four for Booty' Toning Exercises You Need to Know
Meet the 'Big Four for Booty' Toning Exercises You Need to Know
By Tehrene Firman
Work Your Hamstrings and Your Back at Once With 'Good Mornings'
Work Your Hamstrings and Your Back at Once With 'Good Mornings'
By Tehrene Firman
The Class by Taryn Toomey Is Coming to a City Near You (You Heard Me!)
The Class by Taryn Toomey Is Coming to a City Near You (You Heard Me!)
By Erin Bunch
Boost Your Balance *and* Lower Body Strength With the Pendulum Lunge
Boost Your Balance *and* Lower Body Strength With the Pendulum Lunge
By Tehrene Firman
This Is the Exercise NASA Astronauts Do When They Get Back From Space to Recover
This Is the Exercise NASA Astronauts Do When They Get Back From Space to Recover
By Zoe Weiner
8 Trainers Share the Best Moves for Working Your Obliques—and There's Not a Side Plank...
8 Trainers Share the Best Moves for Working Your Obliques—and There's Not a Side Plank...
By Tehrene Firman
New to HIIT? Follow These 6 Insider Tips to Slay Your Workouts
New to HIIT? Follow These 6 Insider Tips to Slay Your Workouts
By Rachel Lapidos
One of the Best Things Anyone Can Do for Their Body? Push a Sled.
One of the Best Things Anyone Can Do for Their Body? Push a Sled.
By Rachel Lapidos
My Boyfriend and I Tried J. Lo and a. Rod's Workout Routine—Here's What Happened
My Boyfriend and I Tried J. Lo and a. Rod's Workout Routine—Here's What Happened
By Rachel Lapidos
I Tried 20 Different Fitness Classes in a Month, and It Taught Me an Important...
I Tried 20 Different Fitness Classes in a Month, and It Taught Me an Important...
By Hilary Sheinbaum
8 Top Trainers Name Their Favorite Triceps Exercises—and There's Not a Dip in Sight
8 Top Trainers Name Their Favorite Triceps Exercises—and There's Not a Dip in Sight
By Tehrene Firman
Here's Why Using the Same Towel on Your Face *and* Your Gym Equipment Is a...
Here's Why Using the Same Towel on Your Face *and* Your Gym Equipment Is a...
By Tehrene Firman
15 at-Home Cardio Exercises That Will Make You Want to Cancel Your Gym Membership
15 at-Home Cardio Exercises That Will Make You Want to Cancel Your Gym Membership
By Zoe Weiner
This Super-Intense Plyometric Move Combines the Two Hardest Glutes Exercises Into One Killer Butt Workout
This Super-Intense Plyometric Move Combines the Two Hardest Glutes Exercises Into One Killer Butt Workout
By Rachel Lapidos
I Took a Class at Pitbull and Tony Robbins' *EXTRA* New Workout Studio, and It...
I Took a Class at Pitbull and Tony Robbins' *EXTRA* New Workout Studio, and It...
By Rachel Lapidos
HIIT or LIIT? Incorporating Both Is the Surefire Way to Get Stronger
HIIT or LIIT? Incorporating Both Is the Surefire Way to Get Stronger
By Isadora Baum
Alligator Crawls Are the Wildest Way to Work Your Entire Body Like an Animal
Alligator Crawls Are the Wildest Way to Work Your Entire Body Like an Animal
By Tehrene Firman
6 Plyo Exercises That'll Get Your Heart Pumping One Explosive Movement at a Time
6 Plyo Exercises That'll Get Your Heart Pumping One Explosive Movement at a Time
By Rebecca Norris
This ‘Around the World’ Plank Series Works Every Muscle in Your Core in Just 5...
This ‘Around the World’ Plank Series Works Every Muscle in Your Core in Just 5...
By Zoe Weiner
The Best IT Band Exercises to Help You Avoid Injury
The Best IT Band Exercises to Help You Avoid Injury
By Tehrene Firman
The 14-Minute Resistance Band Workout That Will Set Your Buns Ablaze
The 14-Minute Resistance Band Workout That Will Set Your Buns Ablaze
By Rachel Lapidos
I Found the Best Way to Make Full-Body Tabata Workouts Go by in a Flash
I Found the Best Way to Make Full-Body Tabata Workouts Go by in a Flash
By Rachel Lapidos
This 10-Move Medicine Ball Workout Proves One Tool Can Torch Your Total Body
This 10-Move Medicine Ball Workout Proves One Tool Can Torch Your Total Body
By Rachel Lapidos
7 Free at-Home Abs Workouts That Are Better Than a Personal Training Sesh
7 Free at-Home Abs Workouts That Are Better Than a Personal Training Sesh
By Zoe Weiner
This Resistance Band Back Workout Improves Posture in 10 Minutes Flat
This Resistance Band Back Workout Improves Posture in 10 Minutes Flat
By Rachel Lapidos
5 of the Most Common Mistakes Trainers See People Make on the Elliptical
5 of the Most Common Mistakes Trainers See People Make on the Elliptical
By Rachel Lapidos
3 Things to Keep in Mind to Do Push-Ups the Right Way
3 Things to Keep in Mind to Do Push-Ups the Right Way
By Rachel Lapidos
5 Unexpected Reasons It's Worth Adding Some Strength Training to Your Fitness Game
5 Unexpected Reasons It's Worth Adding Some Strength Training to Your Fitness Game
By Rachel Lapidos
This 15-Minute Arm Workout Uses a Resistance Band and Your *Entire* Upper Body
This 15-Minute Arm Workout Uses a Resistance Band and Your *Entire* Upper Body
By Rachel Lapidos
Bicycle Kicks Are the Most Underrated Way to Blast Your Abs—but Are You Doing Them...
Bicycle Kicks Are the Most Underrated Way to Blast Your Abs—but Are You Doing Them...
By Tehrene Firman
Kettlebell Swings Should Come From Your Hips—Not Your Arms
Kettlebell Swings Should Come From Your Hips—Not Your Arms
By Tehrene Firman
This 10-Minute, at-Home Leg Workout Will Make You Want to Cancel Your Gym Membership
This 10-Minute, at-Home Leg Workout Will Make You Want to Cancel Your Gym Membership
By Zoe Weiner
Found: the Absolute Hardest Lower Body Compound Move That You Could Ever Do
Found: the Absolute Hardest Lower Body Compound Move That You Could Ever Do
By Rachel Lapidos
Barry's Bootcamp Is Making a Big, Green Change in Its Studios
Barry's Bootcamp Is Making a Big, Green Change in Its Studios
By Annie Tomlin
I Thought My Abs Routine Was Tough Until I Tried This 6-Move Resistance Band Workout
I Thought My Abs Routine Was Tough Until I Tried This 6-Move Resistance Band Workout
By Rachel Lapidos
This 3-Move, Total-Body Workout Packs in a Full Sweat Sesh in a Matter of Minutes
This 3-Move, Total-Body Workout Packs in a Full Sweat Sesh in a Matter of Minutes
By Rebecca Norris
You’ll Work *All* the Muscles in Your Core With This 15-Minute Ab Workout
You’ll Work *All* the Muscles in Your Core With This 15-Minute Ab Workout
By Rachel Lapidos
Beat-Based Workouts Have Moved Beyond the Spin Studio—and We're Here for It
Beat-Based Workouts Have Moved Beyond the Spin Studio—and We're Here for It
By Tehrene Firman
How to Keep Stronger Muscles From Overcompensating for Weaker Ones in Your Workout
How to Keep Stronger Muscles From Overcompensating for Weaker Ones in Your Workout
By Rebecca Norris
The Hardest Jumping Jack You Will Ever Do Involves a Resistance Band and *All* of...
The Hardest Jumping Jack You Will Ever Do Involves a Resistance Band and *All* of...
By Rachel Lapidos
7 Core-Quaking Exercises That Will One-up Basic Crunches in a Big Way
7 Core-Quaking Exercises That Will One-up Basic Crunches in a Big Way
By Rebecca Norris
Summer Has *Finally* Arrived—Here's How to Stay Fit in the Hot, Hot Heat
Summer Has *Finally* Arrived—Here's How to Stay Fit in the Hot, Hot Heat
By Isadora Baum
This 6-Minute Upper Body Workout Uses Dumbbells in Ways You'd Never Expect
This 6-Minute Upper Body Workout Uses Dumbbells in Ways You'd Never Expect
By Zoe Weiner
The Best Way to Avoid Post-Workout Neck and Back Pain? Nail Scapula Stability
The Best Way to Avoid Post-Workout Neck and Back Pain? Nail Scapula Stability
By Rachel Lapidos
Find Your Balance With 3 Full-Body Coordination Exercises
Find Your Balance With 3 Full-Body Coordination Exercises
By Tehrene Firman
The Most Boring-Seeming Piece of Gym Equipment Is Actually a HIIT Secret Weapon
The Most Boring-Seeming Piece of Gym Equipment Is Actually a HIIT Secret Weapon
By Zoe Weiner
Here's How to Work Out With Momentum to Push Yourself to the Limit
Here's How to Work Out With Momentum to Push Yourself to the Limit
By Kara Jillian Brown
How to Use a Rowing Machine Correctly—Because We're Definitely All Making the Same Mistake
How to Use a Rowing Machine Correctly—Because We're Definitely All Making the Same Mistake
By Kells McPhillips
This 6-Minute, No-Equipment at-Home Upper Body Workout Will Light Your Arms, Abs, and Shoulders on...
This 6-Minute, No-Equipment at-Home Upper Body Workout Will Light Your Arms, Abs, and Shoulders on...
By Zoe Weiner
Pretty Much Every Kick-Ass Fitness Move Has This Sequence (and There's a Reason Why)
Pretty Much Every Kick-Ass Fitness Move Has This Sequence (and There's a Reason Why)
By Rachel Lapidos
Meet the Single Move That Works Your Arms, Shoulders, and Core All at the Same...
Meet the Single Move That Works Your Arms, Shoulders, and Core All at the Same...
By Rachel Lapidos
Changing the Position of Your Feet Can Make a *Huge* Impact on Your Workout
Changing the Position of Your Feet Can Make a *Huge* Impact on Your Workout
By Kara Jillian Brown
Think You’ve Mastered the Burpee? Get Back to Me After You Flip It and Reverse...
Think You’ve Mastered the Burpee? Get Back to Me After You Flip It and Reverse...
By Tehrene Firman
The 6-Minute, Full-Body HIIT Workout That Will Light up Every Muscle in Your Bod
The 6-Minute, Full-Body HIIT Workout That Will Light up Every Muscle in Your Bod
By Zoe Weiner
I Found the Gym Machine That Gives You a Full-Body Workout in a Single Move
I Found the Gym Machine That Gives You a Full-Body Workout in a Single Move
By Zoe Weiner
The Easiest Way to Wreck Your Crunch Form Is Also the Most Common Modification
The Easiest Way to Wreck Your Crunch Form Is Also the Most Common Modification
By Rachel Lapidos
This 6-Minute Plank-Crunch Combo Gives Abs Day a Whole New Meaning
This 6-Minute Plank-Crunch Combo Gives Abs Day a Whole New Meaning
By Zoe Weiner
Can a 4-Minute Workout Really Deliver Better—and Faster—Results Than HIIT?
Can a 4-Minute Workout Really Deliver Better—and Faster—Results Than HIIT?
By Tehrene Firman
You Can Literally Do This 5-Move Full-Body Workout While Lying Down
You Can Literally Do This 5-Move Full-Body Workout While Lying Down
By Zoe Weiner
These Butt Exercises Are so Good, J.Lo Will Be Asking You for Your Routine
These Butt Exercises Are so Good, J.Lo Will Be Asking You for Your Routine
By Rebecca Norris
If Burpees Feel Straight-up Impossible, Start With This Move Instead
If Burpees Feel Straight-up Impossible, Start With This Move Instead
By Tehrene Firman
This Leg Workout Feels Like It Condenses 10,000 Steps Into 10 Minutes
This Leg Workout Feels Like It Condenses 10,000 Steps Into 10 Minutes
By Zoe Weiner
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