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Fitness
HIIT
Training
Workouts
This Move Will Turn Your Pull-up Dreams Into a Reality
By
Kells McPhillips
The Biggest Mistake You Can Make During Your Workout Is Actually *so* Easy to Avoid
By
Rebecca Norris
I Had My Very First Workout-Induced "Brain Orgasm" and You Can, Too
By
Rachel Lapidos
Jessica Biel Breaks a Sweat With These Wild Single-Leg Skater Squats—and Now so Do I
By
Tehrene Firman
*This* Is the Perfect Balance of Squats and Lunges to Work Your Lower Half
By
Zoe Weiner
Trainers Say These 3 Sets of Exercises Make Moving Through Life Way Easier
By
Zoe Weiner
The One Easy Move to Do That'll Open up Your Always-Tight Hip Flexors
By
Rachel Lapidos
Turkish Get Ups Are the All-in-One Workout You Can Do With Just a Kettlebell
By
Kells McPhillips
This Seated Full-Body Tabata Workout Is Basically the Equivalent of 100 Burpees
By
Rachel Lapidos
Master This Move to Fire up Your Entire Body in a Matter of Minutes
By
Tehrene Firman
5 Essential Stretches to Take Your Squats Even Deeper
By
Tehrene Firman
You're Probably Making These Common Mistakes Doing Bicycle Crunches, and Your Neck and Back Are...
By
Rachel Lapidos
Sharing Airpods With Running Buddies Is the Best Way to Pass the Miles
By
Emily Abbate
How to Master Jump Rope Double-Unders (Step 1: Drop the Rope and Clap Your Hands)
By
Kells McPhillips
5 Sweaty AF Tabata Workouts With More Than 200k Views on Youtube
By
Kells McPhillips
How to Protect Your Joints During an Intense Workout, According to HIIT Trainers
By
Tehrene Firman
FYI: Orangetheory Offers Some of the *Best* Sweaty Workouts All Over the Country
By
Mercey Livingston
We Found the Sneakers to Invest in If You're a HIIT Devotee
By
Gabrielle Porcaro
I Thought the Elliptical Was a Cop-Out, but This Leg-Burning Workout Proved Me Wrong
By
Kells McPhillips
Kayla Itsines Is Pregnant! Here’s How She’s Changing up Her Workout
By
Kells McPhillips
The 20-Minute HIIT Running Workout That Works up a Sweat Without Taking All Day
By
Rachel Lapidos
This Is the Very Least Amount of Time to Leave Between Your Nighttime HIIT Class...
By
Tehrene Firman
Just When We Thought We’d Tried Every Plank Out There, We Found the Hardest One...
By
Kells McPhillips
Why You Might Not Want to Do HIIT Workouts Two Days in a Row
By
Tehrene Firman
Can't Keep up With the HIIT Jargon? Use This Glossary to Skip the Workout Confusion
By
Kells McPhillips
I Worked Out Twice a Day Until It Started Messing With My Hormones
By
Gabrielle Kassel
The Breathing Technique That Provides Maximum Recovery in Between HIIT Circuits
By
Mercey Livingston
Steal Jenna Dewan's Speedy Hotel HIIT Series When You're Short on Time (so Like, Always)
By
Kells McPhillips
4 Big Orangetheory Upgrades That Will Make Your Workout Even More Competitive
By
Emily Laurence
Jennifer Lopez's Go-to Butt-Targeting Workout, Straight From Her Trainer
By
Katie Maguire
5 Do-It-All Exercise Moves That Work Your Entire Body at Once
By
Rachel Lapidos
Jessica Biel's Glutes Workout Alone Is Emmy-Worthy Viewing Material
By
Tehrene Firman
7 HIIT Moves From a Hamptons Fitness Pro That'll Next-Level Your Beach Workout
By
Katie Kane
6 HIIT Moves That'll Boost Your Happiness
By
Emily Laurence
How Long Should Your HIIT Workouts Actually Be?
By
Lisa Elaine Held
The Crazy Simple (but Effective) 15-Minute Workout You Can Do Anywhere
By
Christine Yu
Cheat Sheet: Everything You Need to Know About High Intensity Interval Training (HIIT)
By
Molly Gallagher
5 Surprising, Myth-Busting Facts About High-Intensity Interval Training
By
Lisa Elaine Held
The 4-Move Circuit That Beachbody Trainers Swear by for Summer Travel
By
Emily Laurence
3 Scientific Reasons Boot-Camp Classes Are Super Beneficial for Your Fitness Goals
By
Tehrene Firman
3 Common Burpee Mistakes That Can Lead to Injury
By
Tehrene Firman
Tell Your Jet-Setting Fit Fam: Barry's Bootcamp Is Expanding Into Asia and Australia
By
Laurel Leicht
The Totally Versatile Pieces This Star HIIT Trainer Swears By
Paid Content
This No-Equipment Workout From Gigi Hadid's Trainer Is Perfect for Frequent Fliers
By
Tehrene Firman
I Tried the 8fit App - Here's What Happened
Paid Content
Try This 20-Minute HIIT Workout to Tone Your Total Body—and Boost Your Brain Power
By
Kells McPhillips
How a Trip to Milan Made Me Totally Rethink My Approach to Wellness
By
Joey Gonzalez
The Only 3 Moves You Need to Put Together a Fast and Fun Holiday HIIT...
By
Mercey Livingston
You'll *Really* Want to Shower at Soulcycle and Barry's Bootcamp After You Hear This News
By
Rachel Lapidos
Research Shows HIIT-Ting the Gym Might Boost Your Memory
By
Tehrene Firman
5 Abs Moves to Help Beat the Post-Holiday Dinner Bloat
By
Mercey Livingston
The Barry's Instructor Who Turned Her Father's Battle With ALS Into an Inspiring Mission
Paid Content
How a Fitness Competition Transformed This Trainer’s Body Image Issues
Paid Content
The Dark Side of HIIT Workouts (and It's *Not* Injuries)
By
Tehrene Firman
What's It Like to Wield a Steel Mace During Your Workout? I Tried It to...
By
Mercey Livingston
5 Super-Common Thoughts That Could Be Sabotaging Your Fitness Goals
By
Joey Gonzalez
Get Pumped: Here's a 30-Minute Workout Playlist—Straight From Barry’s Bootcamp CEO Joey Gonzalez
By
Joey Gonzalez
Meet the HIIT Workout Your Fitness Routine Is Missing
Paid Content
Go Behind the Scenes of the 2017 Well+Good Council Kick-Off Party
By
Well+Good Editors
Your Fall Fitness Workout Plan—Straight From the Founders of Tone It Up
By
Mercey Livingston
What Happened When Kate Upton Did a Literal Boot Camp Workout With Marines
By
Tehrene Firman
Hold the Phone: There's a 5-Minute Butt Workout You Can *Actually* Do While Scrolling Through...
By
Mercey Livingston
Barry's Bootcamp Is Spreading Its Treads Across the Globe With a Major Expansion
By
Rachel Lapidos
This New Method Will Change Your Idea of Boot-Camp—and You Can Try It on Us
Paid Content
Go Behind the Scenes of Saks Wellery, Retail's New Game-Changing Wellness Experience
Paid Content
4 Surprising Things You Never Knew About Your Metabolism
By
Emily Laurence
We Asked the Pros Which Is Better: Short Workouts Vs. Long Workouts
By
Jane Rice
The Class Junkie's Guide to Doing a Full-Body Workout at the Gym
By
Rachel Lapidos
12 Big-Deal NYC Fitness Openings to Inspire a Sweaty 2017
By
Lisa Elaine Held
The 11 Coolest New Studios in Boutique Fitness Right Now
By
Rachel Lapidos
The 14 up-and-Coming Fitness Instructors You Need to Know
By
Well+Good Editors
Zumba Gets a HIIT Makeover With Its First Non-Dance Class
By
Lisa Elaine Held
Do Short-Term Fitness Challenges Really Work?
By
Katie Maguire
7 Fitness Gurus That Celebs Love (but Anyone Can Work With)
By
Willa Tellekson-Flash
How Barry's Bootcamp Revolutionized the Sweating‐As‐Friendship Approach to Working Out
By
Well+Good Editors
Barry Jay's Inspiring Journey From Addict to Barry's Bootcamp Founder
By
Katie Maguire
I Worked Out With Kayla Itsines IRL—Along With Thousands of Screaming Fans
By
Katie Maguire
How to Make Your Solo Spin Bike Sessions Way More Effective
By
Lisa Elaine Held
You Can Now Try the Fashion-Set Workout With the Controversial Name From Home
By
Rachel Lapidos
Fitness Star Holly Rilinger's New Workout Is About Muscle—and Meditation
By
Lisa Elaine Held
6-Minute Lower-Body Workout With Dagmara Lometti of Barry's Bootcamp
By
Well+Good Editors
The 7 Hardest Workout Classes in New York City
By
Lisa Elaine Held
This Small City Is Headed for Big Things in the Wellness World
By
Amy Marturana
The Miami Boutique Fitness Scene Is Heating Up
By
Molly Gallagher
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