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HIIT Training Workouts

The 14 up-and-Coming Fitness Instructors You Need to Know
The 14 up-and-Coming Fitness Instructors You Need to Know
By Well+Good Editors
Zumba Gets a HIIT Makeover With Its First Non-Dance Class
Zumba Gets a HIIT Makeover With Its First Non-Dance Class
By Lisa Elaine Held
Do Short-Term Fitness Challenges Really Work?
Do Short-Term Fitness Challenges Really Work?
By Katie Maguire
7 Fitness Gurus That Celebs Love (but Anyone Can Work With)
7 Fitness Gurus That Celebs Love (but Anyone Can Work With)
By Willa Tellekson-Flash
How Barry's Bootcamp Revolutionized the Sweating‐As‐Friendship Approach to Working Out
How Barry's Bootcamp Revolutionized the Sweating‐As‐Friendship Approach to Working Out
By Well+Good Editors
Barry Jay's Inspiring Journey From Addict to Barry's Bootcamp Founder
Barry Jay's Inspiring Journey From Addict to Barry's Bootcamp Founder
By Katie Maguire
I Worked Out With Kayla Itsines IRL—Along With Thousands of Screaming Fans
I Worked Out With Kayla Itsines IRL—Along With Thousands of Screaming Fans
By Katie Maguire
How to Make Your Solo Spin Bike Sessions Way More Effective
How to Make Your Solo Spin Bike Sessions Way More Effective
By Lisa Elaine Held
You Can Now Try the Fashion-Set Workout With the Controversial Name From Home
You Can Now Try the Fashion-Set Workout With the Controversial Name From Home
By Rachel Lapidos
Fitness Star Holly Rilinger's New Workout Is About Muscle—and Meditation
Fitness Star Holly Rilinger's New Workout Is About Muscle—and Meditation
By Lisa Elaine Held
6-Minute Lower-Body Workout With Dagmara Lometti of Barry's Bootcamp
6-Minute Lower-Body Workout With Dagmara Lometti of Barry's Bootcamp
By Well+Good Editors
The 7 Hardest Workout Classes in New York City
The 7 Hardest Workout Classes in New York City
By Lisa Elaine Held
This Small City Is Headed for Big Things in the Wellness World
This Small City Is Headed for Big Things in the Wellness World
By Amy Marturana
The Miami Boutique Fitness Scene Is Heating Up
By Molly Gallagher
Now You Can Finally Reserve a Treadmill at Barry's Bootcamp
By Molly Gallagher
The Workout That Pushes You Harder Than You Thought Was Possible
By Lisa Elaine Held
The Top 10 New York City Boot Camps of Summer
By Jamie McKillop
The Equinox Class That Became an Enduring Fitness Phenomenon
By Lisa Elaine Held
Soulcycle Bans Fitness Instructors From Its Classes
By Lisa Elaine Held
Michelle Bridges' Killer 15-Minute Workout You Can Do Anywhere
Michelle Bridges' Killer 15-Minute Workout You Can Do Anywhere
By Lisa Elaine Held
Barry's Bootcamp's Once-a-Year Holiday Sale Is Here!
Barry's Bootcamp's Once-a-Year Holiday Sale Is Here!
By Alexia Brue
Refrigerator Look Book: Barry Jay
By Jamie McKillop
Is Dating Your Fitness Instructor a Bad Idea?
Is Dating Your Fitness Instructor a Bad Idea?
By Lisa Elaine Held
Barry's Bootcamp's Joey Gonzalez on His New Obsession: Yoga
By Lisa Elaine Held
With the Addition of Nutritious Meals, Barry's Bootcamp Becomes a One-Stop Health Shop
By Lisa Elaine Held
Will L-Glutamine Give Your Fitness Routine a Boost?
By Lisa Elaine Held
Class Action: UXF Burn at New York Sports Club
By Lisa Elaine Held
My Favorite Green Juice Recipe: Ariane Hundt
By Melisse Gelula
Why High Intensity Interval Training Is Having a Moment
By Lisa Elaine Held
Fitness Studios That Celebrities Love
By Lisa Elaine Held
Even Fit Women Have Weak Triceps. And What You Can Do About It
By Lisa Elaine Held
3 Easy Moves for Stronger Triceps From Barry's Bootcamp
By Lisa Elaine Held
David Kirsch Uncovered: the Man (and the Plan) Behind the Models
David Kirsch Uncovered: the Man (and the Plan) Behind the Models
By Lisa Elaine Held
Fitness Vacation: Ultimate Wellness Boot Camp in Costa Rica
By Melisse Gelula
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