What Is Ginger Paste? Here’s How to Make and Use It, According to a Nutritionist

Photo: Getty Images / Rimma Bondarenko
Whether I’m looking to spice up my sushi dinner or whip up an anti-inflammatory peach smoothie, chances are you’ll find me reaching for the ginger. The versatile spice works well with basically any kind of food, from spicy, savory Indian cuisine to drinks and desserts with a subtle bite. (Hello, gingerbread!) The big downside of ginger: It's such a pain to slice and peel on the reg. Plus, it's really easy to waste since most recipes don't call for more than a few tablespoons at a time (far less than what's in a typical root). Luckily, blending up a batch of ginger paste makes cooking with ginger super simple.

Of course, ginger also has a long list of health benefits, too. It promotes overall health and vitality when used regularly, says Rachel Gargiulo, a certified nutrition consultant. "Besides the obvious perks of relieving nausea and digestive upset, ginger also has a plethora of medicinal properties, such as fighting the flu and the common cold, combatting pain, and lowering blood sugar levels,” she says.

The big downside of ginger: It's such a pain to use on the reg. Fresh ginger tastes incredible, but when was the last time you peeled one? It's a huge time suck. And since most recipes don't call for more than a few tablespoons at a time (far less than what's in a typical root), it's really easy to waste.

Lucky for you, there is a culinary trick—that is, blending up a batch of ginger paste—that makes cooking with ginger super simple.

What is ginger paste—and why should you make your own?

Ginger paste sounds fancy, but it's just fresh ginger root that’s been ground up and mixed with oil to form a paste. You can buy it at the store, so why go through the trouble of making homemade ginger paste and storing it yourself?

For one, freshness. Sure, store-bought ginger paste works in a pinch, but that fresh-prepped flavor can’t be beat. Two, you’ll save some dollars. It’s way cheaper to make your own than buy it. And, most importantly, it’s super easy to make.

It only takes a few minutes to mix up a fresh batch at home (more on that in a sec), and those few minutes are a worthy investment that will save you time in the long run—much like your Sunday meal prep ritual. Instead of peeling and chopping ginger every single time you make cauli-rice stir fry, just whip out your ginger paste from the fridge, toss it in with the rest of your ingredients, and you're good to go.

How to make ginger paste in 2 minutes flat

Gargiulo recommends the following quick and easy recipe. It makes one and a half cups of ginger paste, which you can store in the refrigerator for up to a month (or longer, if frozen).


  • 1 pound fresh ginger root, peeled and chopped into pieces
  • 2 Tbsp neutral oil (e.g., avocado oil)
  • 1 splash water


  1. Combine ginger and oil in a blender and pulse until the mixture forms a paste. Add more water (a teaspoon at a time) if you have trouble grinding the ginger at first.
  2. Store in an airtight container in the refrigerator or, if desired, freeze teaspoon-sized servings in an ice cube tray for convenient measuring.

How to use it in your cooking

Now that you know how to make ginger paste, you can sub it for fresh ginger in recipes that call for it, or just add it into anything that you think could use some ginger flavor (smoothies, soups, etc). Use 1 teaspoon of ginger paste for every 1-inch ginger knob called for in a recipe, although you can play with that ratio to your own personal taste.

Still feeling stumped? Here are a few ideas on how to use it:

1. Simplify stir fries

When you come home after a long day on your feet, the hassle of chopping fresh spices and herbs may discourage you from cooking at all—that is, unless you have a batch of ginger paste ready to go.

Try this recipe: Best Stir Fry Sauce

2. Keep fishy flavors at bay

Ginger can help balance out the fishiness of tartar, ceviche, or mussel dishes. Mix it in directly and let the pungent flavor do its job.

Try this recipe: Thai Shrimp Ceviche with Flat Bread Crisps

3. Bake with ease

Instead of mincing and measuring fresh ginger for your gingerbread desserts, substitute ginger paste to make the process that much quicker.

Try this recipe: Triple Ginger Spice Cookies

4. Infuse Drinks

The medicinal properties of ginger make for a healthy, soothing cup of tea, and ginger also goes well in a number of cocktails. Use your handy ginger paste in place of fresh ginger to mix your beverage of choice with no fuss (and no ginger chunks floating around inside your drink).

Try this recipe: Berry-Ginger Cocktail

Ginger paste FAQs, answered

To recap, here’s everything you need to know about ginger paste, rapid-fire:

  • What is ginger paste? Fresh, ground-up ginger root mixed with oil to form a paste.
  • How long does it take to make it? Two minutes flat—even if you're not a whiz in the kitchen.
  • What do you need to make it? Ginger root, a neutral oil like avocado oil, a splash of water, and a blender. Easy peasy.
  • How do you best store freshly made ginger paste? To keep it fresh, store it in an airtight container such as a mason jar.
  • How long can you store it in the fridge? Up to a month. You can store it longer if you pop it in the freezer in an ice cube tray.
  • Can you use ginger paste in place of fresh ginger? Yup! So much easier, right?
  • Why make it at home? It’s fresher than store-bought. It tastes more flavorful. It’s cheaper, and it’s super easy.
  • What are the benefits of eating ginger paste? Same as regular ginger: It's known to reduce nausea and provide digestive relief. Ginger is also a traditional remedy that's been used to help fight the flu, ease pain, and lower inflammation. Oh, and don't forget the benefits of whatever healthy oil you use.

Originally published on January 17, 2019; updated April 30, 2021 with additional reporting by Jessica Estrada.

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