“Walking is a fantastic cardio workout that is low-impact, while at the same time, can be a heart-racing, high-intensity exercise when done properly,” says Aaptiv master trainer John Thornhill.
To keep your indoor walking exercises interesting, we’ve rounded up some of our favorite videos below. These low-impact workouts are the easiest way to get 10,000 steps without leaving your living room.
The best indoor walking exercise videos on YouTube
1. 7-minute workout 1,000 steps
If you need a quick breather to get up from your desk and get your blood flowing, try this 7-minute walking workout from Lucy Wyndham-Read. By the time you reach the end, you”ll have hit 1,000 steps.
2. 20-minute Indoor Walking Workout
3. Walk at Home 2-Mile Walk
We’d be remiss to have a walking workout roundup without including one from the Walk At Home queen, Leslie Sansone. This 2-mile walk is one of her many indoor walking exercise videos that incorporates fast walking with various aerobic exercises.
4. 30-minute Get Fit Indoor Walking Video
This 30-minute workout with Schellea Fowler of fabulous50s will take you two miles without leaving the house.
5. 10,000 Indoor Step Challenge
Before you get too excited, this 30-minute workout from Joanna Soh will only get you to 10,000 steps if you do it twice. But, even completing it once is still a fantastic way to get moving. You’ll alternate 30 seconds of walking with 30 seconds of other aerobic movements.
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