With picnics, cookouts, and beach weekends filling up your cal, summer is often a time when healthy habits take a vacation. It can be tricky to stick to a preferred eating plan when your routine is disrupted and you’re not prepping your go-to meals. But with the rise of the ever-present ketogenic diet—touted to do everything from help with weight loss to reduce anxiety—have come an onslaught of keto-friendly substitutes. In other words: you don’t have to worry about navigating the spread at Memorial Day weekend parties.
Since the keto diet requires cutting out sugar and relying heavily on healthy fats like avocado, using common cookout staples like sugar-filled ketchup and other condiments is typically a no-go. Rounded up here are five ketogenic staples that will not only help you stick to your diet but do it with a delicious, gourmet flare.
These are the 5 cookout staples to stock up on for a tasty and keto-safe summer.
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