Meditation 101

Have an *Outstanding* Week With This Guided Meditation

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Photo: Instagram/@hellolaurenash
Each week of Well+Good’s (Re)New Year Challenge focuses on a different theme. Every Sunday, Lauren Ash, founder of Black Girl In Om, will give us a necessary jumpstart to get our minds right for the work ahead. For Week Two, it’s all about finding a groove. Below, Ash provides the perfect, simple meditation to help you continue to ease into this new year. Find yourself a comfortable seat, turn your phone on airplane mode for a bit, and take some time for yourself—you deserve it.

https://soundcloud.com/hellolaurenash/self-compassion-guided-meditation-by-lauren-ash-for-you-for-me/s-d8qvu

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