My grandma says she needs less sleep as she gets older—is she lying?

Your grandma is waking up at 6 a.m. feeling spry and you have to drag yourself to work every morning. Do you need less sleep as you get older?

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Photo: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a> / BonninStudio

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

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Photo: W+G Editorial

Does Your Sleeping Position Really Say Anything About Your Mental Health?

TikTok claims there's a link between your sleep position and mental health. Our experts break down the science and offer tips for better sleep.

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Photo: Getty Images / insta_photos