Why getting enough shut-eye might strengthen your relationship

If you and your significant other are spending more time fighting than loving, get some sleep. A new study says it can drastically help your relationship.

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Photo: Stocksy/Lumina

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

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Photo: W+G Editorial

Does Your Sleeping Position Really Say Anything About Your Mental Health?

TikTok claims there's a link between your sleep position and mental health. Our experts break down the science and offer tips for better sleep.

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Photo: Getty Images / insta_photos