LifestyleMindfulness

Have an *outstanding* week with this guided meditation

Let the Black Girl In Om founder (who's also a yoga teacher and all-around self-care pro) guide you through your week.

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Photo: Instagram/@hellolaurenash
Published Jan 8, 2018

Written by 

Well+Good Editors

Each week of Well+Good’s (Re)New Year Challenge focuses on a different theme. Every Sunday, Lauren Ash, founder of Black Girl In Om, will give us a necessary jumpstart to get our minds right for the work ahead. For Week Two, it’s all about finding a groove. Below, Ash provides the perfect, simple meditation to help you continue to ease into this new year. Find yourself a comfortable seat, turn your phone on airplane mode for a bit, and take some time for yourself—you deserve it.

Boost your 2018 wellness routines with these pro health and nutrition tips, plus intel on how to detoxify gently.

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