Lifestyle
Mindfulness
You Are Cordially Invited to Larissa May’s Digital Oasis
W+G Changemaker Larissa May and her #HalfTheStory are helping teens have a healthier relationship with social media for their mental health.
Dr. Uma Naidoo Wants You to *Feel* What You Eat
Meet W+G Changemaker Uma Naidoo, MD, a psychiatrist, chef, and nutrition expert in the connection between food and mental health.
Why You Keep Falling Asleep While Meditating and How To Stop (Because We’ve All Been There)
If you're falling asleep while meditating and aren't sleep-deprived, try these easy tricks from meditation experts to stop dozing off.
Meditation Can Help Ease Anxiety, One Breath at a Time
Find peace and calm with meditation for anxiety. Learn simple techniques to reduce stress and improve mental well-being.
Is ‘Monkey Mind’ Keeping You From Being Able To Focus or Fall Asleep? Here’s How To Tame It
Learn how to tame your "monkey mind," a term used in meditation practices to describe racing thoughts, in order to focus and sleep better.
‘I’m a Meditation Practitioner of 10 Years, and These Are the 6 Grounding Techniques That I Personally Use’
Here's how Susan Chen incorporates grounding techniques into her day to stay calm when things get stressful.
Meet Labyrinth Walking, the Ancient Practice That Imparts Major Mindfulness Benefits
Labyrinths hold significance in many cultural traditions, and can be part of meditation. Learn from experts all about labyrinth walking.
How To Use Micro-Meditations To Find a Moment of Presence and Calm Wherever You Are
You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it.
The Candle Method Is One of the Easiest Ways To Engage Kids in Breathwork—Here’s How To Do It
Learn a simple way to help kids calm down and regulate their nervous system called the candle breathing technique.
Why Your Mind and Body Could Use This Soothing Sound Bath Right About Now
Sound bath benefits include shifting your mind and body to a restorative state. Tune into this week's 'Well+Good Podcast' to experience one.
