The Amount of Sleep You Need Changes As You Age—Here’s How To Calculate Your Dream Number

The amount of sleep your body needs changes as you age. This is how to use a sleep calculator to find out how many hours are best for you.

alt
Photo: Getty Images/Adam Kuylenstierna

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

alt
Photo: W+G Editorial

Does Your Sleeping Position Really Say Anything About Your Mental Health?

TikTok claims there's a link between your sleep position and mental health. Our experts break down the science and offer tips for better sleep.

alt
Photo: Getty Images / insta_photos