A Neuroscientist and Therapist Explain How Anxiety and Stress Negatively Impact Decision Making
It's pretty much impossible to make a sound choice when you're mentally messy.
Mental Challenges
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How Digital Therapy Compares to In-Person Sessions, According to Therapists
"It's definitely not the same, but there's a replication there."
'I’m a Breathwork Practitioner, And This Is the Calming Exercise I Swear by When I Only Have 5 Minutes'
Instant calm accomplished by doing the least.
