Facebook Twitter Pinterest Copy Link We’re All Accumulating 'Grief Debt' Right Now—Will We Ever Be Able To Repay It? Grief and trauma experts explain how experiencing waves of tragedy is different than one singular traumatic event, and how... By Emily Laurence
Facebook Twitter Pinterest Copy Link I'm a Travel Nurse at One of the Nation's Largest Rural Hospitals—Here's What My Life Has Been Like During COVID-19 "My hope is to be a light for people in their darkest days." By Bethany Vaughan, RN
Facebook Twitter Pinterest Copy Link Why It’s Time To Turn Self Care Into Community Care for Deeper Healing "Community care is the foundation of togetherness." By Minaa B.
Facebook Twitter Pinterest Copy Link Real Talk: How Do You Truly *Take* The Advice That You Give to Other People? By Erin Bunch
Facebook Twitter Pinterest Copy Link What Doctors Want You To Know Before Trying Valerian Root for Anxiety By Colleen De Bellefonds
Facebook Twitter Pinterest Copy Link Eating Disorders Are on the Rise During the Pandemic—Here's How To Get Help if You're Struggling By Kayla Hui
Facebook Twitter Pinterest Copy Link Being a First-Time Mom During the Pandemic Wasn’t Great for My Mental Wellness—Here’s the Virtual Service I Wish I Knew About Sooner Paid Content
Facebook Twitter Pinterest Copy Link I'm an Intuitive Therapist, and This Is the 6-Step Intuition Exercise I Use To Clear My Limiting Beliefs By Emily Laurence
Facebook Twitter Pinterest Copy Link How to Master Tech/Life Balance During This (Seemingly Unending) Time at Home By Devorah Lev-Tov
Facebook Twitter Pinterest Copy Link Why the Compounding Traumas of the Pandemic Year May Spark Another Wave of the #MeToo Movement By Jessie Van Amburg
Facebook Twitter Pinterest Copy Link Hitting Your 'Pandemic Wall'? You're Certainly Not Alone—Here Are 11 Tips to Deal from Experts By Erin Bunch
Facebook Twitter Pinterest Copy Link This New Wearable Claims To 'Cancel Stress'—Here's What Happened When I Tried It Out By Emily Laurence
Facebook Twitter Pinterest Copy Link Moving the Needle: How We Can Continue To Raise Mental Health Awareness in 2021 By Minaa B.
Facebook Twitter Pinterest Copy Link Many Nurses on the Frontlines of COVID-19 Feel Overworked and Under-Appreciated—Here's What Needs To Change By Emily Laurence
Facebook Twitter Pinterest Copy Link 9 Tips for Grieving the Loss of a Pet During the Pandemic, According to a Grief Specialist By Erin Bunch
Facebook Twitter Pinterest Copy Link 8 Simple, Brain-Healthy Habits To Work Into Your Quarantine Routine ASAP By Emily Laurence
Facebook Twitter Pinterest Copy Link Meditation Has Become a Streamable Form of Entertainment—But Is It That Good for Mental Health? By Emily Laurence
Facebook Twitter Pinterest Copy Link 14 New Year's Eve Meditation and Yoga Classes You Can Stream Online By Erin Bunch
Facebook Twitter Pinterest Copy Link My Relationship With My Childhood Home Changed This Year, and I Couldn't Be More Grateful By Saanya Ali
Facebook Twitter Pinterest Copy Link How To Get Through the Final Weeks of 2020 With the Perfect Storm of Mental-Health Triggers Upon Us By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Specialized Mental Health Services Spell Better Care for Underserved Communities By Samantha Leal
Facebook Twitter Pinterest Copy Link A Prickly Fear of Needles Is Super Common—Here Are 9 Expert Tips To Move Past It By Mary Grace Garis
Facebook Twitter Pinterest Copy Link How to Deal When Your Holidays Aren't Going To Look the Same This Year By Erin Bunch
Facebook Twitter Pinterest Copy Link What Does Thanksgiving Gratitude Look Like in a Year That's Truly Been the Worst? By Emily Laurence
Facebook Twitter Pinterest Copy Link How Improv Boosts Confidence and Communication for People With Autism By Nicole Schnitzler
Facebook Twitter Pinterest Copy Link New York Joins Growing List of Cities Sending Mental Health Professionals (Not Police) in Response to Certain 911 Calls By Kells McPhillips
Facebook Twitter Pinterest Copy Link How Learning To Play the Guitar Became My Go-To Meditation Practice in Quarantine By Zoe Weiner
Facebook Twitter Pinterest Copy Link 5 Ways To Stop the Overthinking Spiral in Its Tracks By Jessica Estrada
Facebook Twitter Pinterest Copy Link These Underrated Affordable Therapy Options Can Help You Get the Help You Deserve By Emily Laurence
Facebook Twitter Pinterest Copy Link After His Dad Died, Zak Williams's Anxiety Reached an All-Time High—Here's What Helped By Zak Williams
Facebook Twitter Pinterest Copy Link The Pandemic Has Worsened the Opioid Epidemic—Here's How Resources Are Adapting To Save Lives By Emily Laurence
Facebook Twitter Pinterest Copy Link How To Protect Yourself From Family Members Gaslighting You Without Writing Them Off By Erin Bunch
Facebook Twitter Pinterest Copy Link For the Latinx Community, Social Stressors and Intergenerational Trauma Negatively Impact Health—And My Family Is No Exception By Carmella de los Angeles Guiol
Facebook Twitter Pinterest Copy Link Well+Good TALKS: Our Mental Health Is Not Alright—And We're Not Afraid to Say It By Well+Good Editors
Facebook Twitter Pinterest Copy Link Jordi Wants You To Understand That True Healing Requires Community By Erin Bunch
Facebook Twitter Pinterest Copy Link How To Tell If You're In a Trauma Bonding Relationship—and What To Do About It By Jo Yurcaba
Facebook Twitter Pinterest Copy Link 8 Tips for Finding a Gender-Affirming Therapist By Jamie LeClaire
Facebook Twitter Pinterest Copy Link Postpartum Depression Is On the Rise—Here's Why By Emily Laurence
Facebook Twitter Pinterest Copy Link Hospice Workers Share What They Wish Everyone Knew About Death By Emily Laurence
Facebook Twitter Pinterest Copy Link How To Support a Partner Struggling With Symptoms of Depression During the Pandemic By Emily Laurence
Facebook Twitter Pinterest Copy Link '3-Fold Stress' Is Defining the Times and Making It Harder for All of Us To Cope By Mary Grace Garis
Facebook Twitter Pinterest Copy Link How To Maintain the Momentum for Helping Others Without Burning Yourself Out By Emily Laurence
Facebook Twitter Pinterest Copy Link Postpartum OCD Affects 11% of New Moms—So Why Is No One Talking About It? By Emily Laurence
Facebook Twitter Pinterest Copy Link Yes, Fitness Can Be a Stress Reducer, but Here's Your Reminder That It's Not a Heal-All By Erin Magner
Facebook Twitter Pinterest Copy Link How a Text Message Saved Me From a Suicidal Ideation By Kimberly Zapata
Facebook Twitter Pinterest Copy Link Best Practices for Taking Care of Yourself *and* Others—Because Everyone Could Use Some Support Right Now By Erin Bunch
Facebook Twitter Pinterest Copy Link The Added Weight of Coping With Loss During the Pandemic By Emily Laurence
Facebook Twitter Pinterest Copy Link 7 Ways To Support Suicide Prevention Awareness on an Ongoing Basis By Kimberly Zapata
Facebook Twitter Pinterest Copy Link The Pandemic Forced Me To Confront My Anxiety—And Learn How To Manage It By Steph Coelho
Facebook Twitter Pinterest Copy Link 6 Common Phrases That Gaslight the Mental-Health Struggles of Others—And What To Say Instead By Kells McPhillips
Facebook Twitter Pinterest Copy Link The Best Way To Connect With People During the Pandemic, Based On Your Love Language By Emily Laurence
Facebook Twitter Pinterest Copy Link 11 Coping Mechanisms That Are More Stress-Relieving Than Emotional Dumping on Your Friends By Erin Bunch
Facebook Twitter Pinterest Copy Link Suicidal Ideation Is at an All-Time High Thanks to the Pandemic By Mary Grace Garis
Facebook Twitter Pinterest Copy Link The Budding Field of Climate-Aware Therapy Must Be Decolonized To Serve BIPOC Communities By Britt Wray, PhD
Facebook Twitter Pinterest Copy Link Stop Screaming Inside Your Heart, and Use Scream Therapy To Let it Out By Erin Bunch
Facebook Twitter Pinterest Copy Link How To Handle Prolonged Grief for Pre-Pandemic Life, According to a Grief Counselor By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Alcohol-Related Deaths Among Women Over 50 Are Increasing at Alarming Rates—Here’s Why By Erin Magner
Facebook Twitter Pinterest Copy Link Why Quarantine Might Be Dredging Up Body Image Issues and How To Navigate Those Feelings By Erin Magner
Facebook Twitter Pinterest Copy Link Why Some Experts Think the Pandemic Is a Breeding Ground for Pre-Traumatic Stress Disorder By Emily Laurence
Facebook Twitter Pinterest Copy Link 13 Strategies Therapists Personally Use To Put Things in Perspective By Korin Miller
Facebook Twitter Pinterest Copy Link 5 Simple Habits To Get Your Creative Juices Flowing When You Feel Stuck By Emily Laurence
Facebook Twitter Pinterest Copy Link 2 in 5 LGBTQ Youth Have 'Seriously Considered' Suicide in the Past Year—Here’s How To Help By Jonathan Borge
Facebook Twitter Pinterest Copy Link Experts Think Hormones Play a Role in Women's Higher Rates of Anxiety By Colleen De Bellefonds
Facebook Twitter Pinterest Copy Link 5 Tips To Stop Being Annoyed With Your Partner's Irritating Traits—Because the Struggle Is so Real By Erin Bunch
Facebook Twitter Pinterest Copy Link 'I'm a Climate Psychologist, and This Is What Happens When You're Too Hot for Too Long' By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link This Coronavirus Anxiety Scale Measures Your 'Coronaphobia'—And Here's How To Deal With It By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Headspace's Partnership With Snapchat Lets You Meditate With Friends, But, Y'know, on Your Own Couches By Tehrene Firman
Facebook Twitter Pinterest Copy Link 'Revenge Bedtime Procrastination' Is the Chinese Term To Describe So Many of Our Nighttime Behaviors By Erin Bunch
Facebook Twitter Pinterest Copy Link What To Do if Exercise Is Making Your Anxiety Worse, Not Better By Emily Laurence
Facebook Twitter Pinterest Copy Link Different Types of Privilege, Including White Privilege—Explained By Erin Bunch
Facebook Twitter Pinterest Copy Link Spiritual Leaders Share What Spiritual Wellness During the Pandemic Looks Like for Them By Emily Laurence
Facebook Twitter Pinterest Copy Link Are You an Enabler? Here's How To Tell and—More Importantly—6 Tips To Stop By Erin Bunch
Facebook Twitter Pinterest Copy Link How To Deal With the Psychological Impact of Re-Entering Quarantine By Emily Laurence