Facebook Twitter Pinterest Copy Link The 'DIME Game' Is the Therapist-Backed Way To Help People-Pleasers Assert Themselves Because sometimes, just saying no feels impossible. By Emily Hein
Facebook Twitter Pinterest Copy Link I Was Diagnosed With Autism at Age 30—And That New Understanding Has Transformed My Love Life for the Better "I realized that it was important I bring my full self to my dating life. And that started with... By Morgan Mandriota
Facebook Twitter Pinterest Copy Link The Key Differences Between Sympathy, Empathy, and Compassion—And How To Practice Them These emotional experiences help us stay better connected with others. By Lexi Inks
Facebook Twitter Pinterest Copy Link Can’t Stop Worrying About, Well, Everything? Therapists Recommend Using a ‘Worry Tree’ To Move On By Amelia McBride
Facebook Twitter Pinterest Copy Link How an Emotional Support Banana Became My Secret Weapon Against Anxiety By Sarah Lempa
Facebook Twitter Pinterest Copy Link A Surprising Psychological Reason Why You Tend To Overthink? Your Brain Is Trying To Avoid Something Paid Content
Facebook Twitter Pinterest Copy Link Eating Disorder Treatment Can Be Overwhelming—These Organizations Will Help You Take the First Step Toward Getting Well By Jessie Van Amburg
Facebook Twitter Pinterest Copy Link I Experienced a Mental-Health Dumpster Fire for Three Years and Still Didn't Go to Therapy—This Is What Made Me Try It Paid Content
Facebook Twitter Pinterest Copy Link Why Sleep Loss and Mental Health Issues Can Be Part of the Same Vicious Cycle By Amanda Svachula
Facebook Twitter Pinterest Copy Link Parents of Kids With Disabilities Are in Mental Health Crisis Presented By
Facebook Twitter Pinterest Copy Link You, Me, and ADHD: How Dating Someone Else With ADHD Made Me More Sensitive Toward My Own Struggles—And More Aware of My Strengths Presented By
Facebook Twitter Pinterest Copy Link It’s All in Your Head: How I Fell Into the Common Trap of Self-Gaslighting as a Lifelong Migraine Sufferer Presented By
Facebook Twitter Pinterest Copy Link I Don't 'Have Autism' —I'm Autistic. Here's Why That Matters Presented By
Facebook Twitter Pinterest Copy Link Skin Dysmorphia Is a Very Real Mental Health Concern Presented By
Facebook Twitter Pinterest Copy Link 5 Myths About Suicide You Need To Stop Believing, According to a Psychologist By Helen Carefoot
Facebook Twitter Pinterest Copy Link Why Can’t I Stop Biting My Lip All the Time? A Psychiatry Professor Explains the Common Tendency By Rachel Kraus
Facebook Twitter Pinterest Copy Link I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear It Every Day To Soothe My Anxiety By Jessie Quinn
Facebook Twitter Pinterest Copy Link Vent Writing Is the Cathartic Opposite of Gratitude Journaling—And Therapists Say It Can Help You Cope With Everyday Angst By Amelia McBride
Facebook Twitter Pinterest Copy Link If Seeing Someone Else Fidget Makes You Anxious, You’re Not Alone—Here’s Why This Phenomenon Happens By Nandini Maharaj
Facebook Twitter Pinterest Copy Link When It Comes to Emotional Energy, Are You 'Waxed Paper' or 'Velcro'? Here's How To Find Out By Helen Carefoot
Facebook Twitter Pinterest Copy Link My Favorite New Age Spiritual Practices Ended Up Making My OCD and Anxiety Worse—And I'm Not Alone By Eryn Johnson Sunnolia
Facebook Twitter Pinterest Copy Link 9 Leaders in Body Liberation To Follow on Social Media for Education, Inspiration, and Empowerment By Ashley Broadwater
Facebook Twitter Pinterest Copy Link It’s Not All About the Kids: Back to School Can Be a Challenge for Parents, Too—Particularly Those With ADHD By Rachel Kraus
Facebook Twitter Pinterest Copy Link Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain By Ashley Broadwater
Facebook Twitter Pinterest Copy Link Deep Breathing Can Reduce the Symptoms of an Anxiety Attack—Try These Techniques the Next Time You Feel One Coming By Rebecca Norris
Facebook Twitter Pinterest Copy Link Try ‘Brainspotting’ To Stop a Panic Attack in Its Tracks By Helen Carefoot
Facebook Twitter Pinterest Copy Link Sleep Loss and Procrastination Are Part of the Same Negative Feedback Loop—Here’s How To Break It By Amelia McBride
Facebook Twitter Pinterest Copy Link What Is Binge Eating? An Intuitive Eating Dietitian Explains By Isabel Vasquez, RD
Facebook Twitter Pinterest Copy Link Can Ketamine Therapy Really Cure Depression? Here’s What You Should Know About the Promising, Trending Treatment By Michele Ross
Facebook Twitter Pinterest Copy Link This Kind of Daydreaming Is Connected to Better Brain Health, No Matter Your Age By Korin Miller
Facebook Twitter Pinterest Copy Link How To Tell When It’s Time To Break Up With Your Therapist By Xenia Ellenbogen
Facebook Twitter Pinterest Copy Link A Fear of Bedbugs Is One Form of Entomophobia—So Rest Assured You're Not Alone if the Thought Keeps You Up at Night By Jessica Estrada
Facebook Twitter Pinterest Copy Link As a Highly Sensitive Person, I Rely on These 6 Expert-Backed Self-Care Tactics To Avoid Burnout By Rebecca Strong
Facebook Twitter Pinterest Copy Link What To Say to Someone Who Asks if You're Okay When You’re Not Okay By Jessica Estrada
Facebook Twitter Pinterest Copy Link How To Cope With Anticipatory Grief, the Sense of Loss and Sadness You Feel Before You Actually Lose Someone (or Something) By Jessica Estrada
Facebook Twitter Pinterest Copy Link For the Sake of Your Mental Health, Don't Waste Your Time Using the TikTok 'Aged' Filter By Amelia McBride
Facebook Twitter Pinterest Copy Link Kids Learn Anti-Fat Bias Earlier Than You May Realize—Here’s How To Address It With Them By Ashley Broadwater
Facebook Twitter Pinterest Copy Link This Therapy Method Helps You Understand Your Partner's Flaws (and Your Own) With More Compassion By Megan Lasher
Facebook Twitter Pinterest Copy Link 4 Irrational Beliefs That May Be Holding You Back From Happiness—And How Rational Emotive Behavior Therapy Can Help By Helen Carefoot
Facebook Twitter Pinterest Copy Link It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising By Rachel Kraus
Facebook Twitter Pinterest Copy Link No, Your Morning Does Not Need To Be Optimized. Here Are the Real-Life Morning Habits of 5 Wellness Editors By Rachel Kraus
Facebook Twitter Pinterest Copy Link Falling in Love Can Feel Scary—Blame Your Fight-or-Flight Response By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link ‘I’m a Cognitive Neuroscientist, and I Created a 5-Step Neurocycle To Ease Mental Spirals’ By Helen Carefoot
Facebook Twitter Pinterest Copy Link 7 Benefits of Reading Bookworms Can Feel Great About, According to Experts By Helen Carefoot
Facebook Twitter Pinterest Copy Link I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating By Caroline Thomason, RD
Facebook Twitter Pinterest Copy Link How To Deal if the Arrival of Your Birthday Makes You Feel Anything but Celebratory By Iman Balagam
Facebook Twitter Pinterest Copy Link Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids By Caroline Thomason, RD
Facebook Twitter Pinterest Copy Link How (and Why) To Filter Out Triggering Ads on Google, Instagram, and TikTok By Rachel Kraus
Facebook Twitter Pinterest Copy Link I'm an Autistic Woman, and These 7 Stereotypes About Autism Are Flat-Out Wrong By Suzannah Weiss
Facebook Twitter Pinterest Copy Link What Is Enmeshment? How To Tell if You're Too Intertwined With a Partner By Nandini Maharaj
Facebook Twitter Pinterest Copy Link The Connection Between Disabilities and Depression Needs Year-Round Attention By Akilah Cadet
Facebook Twitter Pinterest Copy Link How To Start Addressing Financial Trauma, the Mental Health Phenomenon That Affects Your Financial Well-Being By Brianna Robles
Facebook Twitter Pinterest Copy Link Grief Experts Say It’s a Really Good Idea To Schedule Your Grief By Helen Carefoot
Facebook Twitter Pinterest Copy Link How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food and Movement To Blossom By Isabel Vasquez, RD
Facebook Twitter Pinterest Copy Link The Crucial Difference Between Trusting Your Gut and Being a Judgmental A-hole By Kate Schweitzer
Facebook Twitter Pinterest Copy Link Writing Poetry Helps Me Cope With Depression—But Are Mental Health Struggles Required for My Creativity? By Ben Kassoy
Facebook Twitter Pinterest Copy Link I’m a Divorce Coach, and This Is the No. 1 Question I Get From Clients By Andra Davidson
Facebook Twitter Pinterest Copy Link How To Calm Your 'Big Deal Energy' Nerves Ahead of Major Milestone Events By Hilary Sheinbaum
Facebook Twitter Pinterest Copy Link If Everyone Would Just Listen to Jameela Jamil, the World Would Be Better Presented By
Facebook Twitter Pinterest Copy Link I’m a Single Mom With Anxiety and Depression, So I Do These 6 Things for My Mental Health Every Single Day By Sarah Bregel
Facebook Twitter Pinterest Copy Link I’m an Executive Coach, and These Are 4 of the Most-Common Career-Rut Pitfalls I See By Rachel Peck
Facebook Twitter Pinterest Copy Link Therapists Share How To Heal After Dating Someone With Sociopathic Tendencies By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link The Implications of ‘Midsize’ Talk on TikTok Are Complicated—Here’s What To Consider By Ashley Broadwater
Facebook Twitter Pinterest Copy Link You Can Improve Your Brain Health As You Age: Promising Research Tells Us How By Han Schneider
Facebook Twitter Pinterest Copy Link Long-Term Health Is Connected to a Healthy Bond With Your Parents as a Teen—But What if That Wasn't Your Reality? By Helen Carefoot
Facebook Twitter Pinterest Copy Link This Quiz Will Reveal Your Underlying Driver for Self-Sabotage—And Help You Stop It in Its Tracks By Helen Carefoot
Facebook Twitter Pinterest Copy Link Feel Uncomfortable if You Eat More Than Your Partner? Here Are 5 Tips From an RD and Therapist By Ashley Broadwater
Facebook Twitter Pinterest Copy Link A Guide to Effective Self Care, for People on the Autism Spectrum By Suzannah Weiss
Facebook Twitter Pinterest Copy Link 5 Ways To Have an Orgasm if Your Psych Drugs Are Getting in the Way By Sarah Bregel
Facebook Twitter Pinterest Copy Link This Quiz Can Help You Start Exploring Your Shadow Self—Which Is a Key Part of Understanding Who You Are By Helen Carefoot
Facebook Twitter Pinterest Copy Link Emotionally Stable People Are More Likely To Have High Life Satisfaction, New Research Shows By Helen Carefoot