Oatmeal is a breakfast staple for many, but it can often be loaded with sneaky sugar. One way to instantly make it healthier: opt for a savory version. That’s exactly what Jodi Moreno, author of the new book More With Less, was going for when she created this recipe for miso oats with scallions and sesame oil.
The gut-healthy miso gets cooked right in with the oats, imparting a subtle umami flavor. “It really makes the oats come alive,” says Moreno. “Oats are one of my favorite breakfasts, and I’m often looking for easy ways to switch up the preparation.” Topping it with sesame oil, scallions, and microgreens completes the savory flavor profile. “You could also add other toppings such as walnuts, chopped spinach, or even a poached egg,” notes Moreno.
Scroll down for the recipe to try it at home.
Miso Oats with Scallions and Sesame Oil
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Prep Time5 minutes
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Cook Time10 minutes
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Servings2 people
Ingredients
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1 Tbsp ghee (or neutral oil)
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1 cup quick-cooking rolled oats
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1 tsp red miso
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3 cups + 1 Tbsp water
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2 scallions white and light green parts only, minced
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Drizzle of toasted sesame oil
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2 pinches sesame seeds
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Handful of microgreens or sprouts (optional)
Instructions
Recipe Notes
From More with Less: Whole Food Cooking Made Irresistibly Simple by Jodi Moreno © 2018 by Jodi Moreno. Reprinted in arrangement with Roost Books, an imprint of Shambhala Publications, Inc. For more healthy breakfast ideas, check out these superfood recipes and this beauty-boosting breakfast from Candice Kumai.