This $20 Neck and Shoulder Relaxation Device Somehow Feels Better Than a Trip to the Chiropractor
This is essentially a traction device, which means it works by stretching your upper vertebrae and muscles to relieve pressure built up from things like bad posture, long hours spent sitting at a desk, or from a pre-existing spinal condition. The device pulls your head away from your neck in an attempt to stretch out the areas that have grown stiff over time.
Roughly 80 percent of people will experience neck pain in their lifetime, and, for some, that pain and stiffness can begin to infringe on their quality of life. “I've had neck issues with a spur for a number of years. It got to the point if I raised my head a certain way, I'd get severe pain radiating to the upper part of my chest,” writes one Amazon reviewer of the neck and shoulder relaxation device.
And this reviewer’s experience is not nearly unique. Thousands of fellow shoppers have sought out this device for similar neck and shoulder pain, leaving more 8,000 five-star reviews for the device while they were at it. “Man, am I happy this lil-futuristic tsunami pillow exists. I'll have to travel with it and have one in my life forever from here on out,” writes a happy customer. Another says, “It really helped relax my neck muscles and alleviated the pain that I have had to deal with having cervical disc disease. This will be my go-to pillow every evening for 30 minutes before going to bed."
“When we have dysfunction in the neck, it’s typically because we get stiff in certain places and move excessively in other places, leading to injury,” says Mark Huntsinger, PT, DPT, a physical therapist in Marina del Rey, California.
For even more relief, try this eight-minute stretching routine:
It’s important that we actively support our neck, even if it’s not currently in pain, as chronic neck stiffness is a super common issue to develop as we age. “Lower back pain is the most common ailment in the western human population, but neck dysfunction is right there as the second most common,” says Dr. Huntsinger.
Fortunately, the neck and shoulder relaxation device relieves pain in just 10 minutes and restores proper cervical curvature if used consistently.
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