See for yourself below, as Kidman shares her wellness must haves—many of which don’t cost a single cent.
“I use aromatherapy in my everyday life,” Kidman says. “I’ll add essential oils to the bath: Eucalyptus if I’m not feeling well or lavender, bergamot, or jasmine—I love a good scent,” she says. Try: Saje Natural Wellness Bergamot 100% Pure Essential Oil, $22
A sleep hack
“Sleep is so important. I use this app intermittently when I have jet lag,” Kidman says. Try: Sleepio Sleep Improvement App, free
An SPF 50
“When I was a kid, I wore straight zinc to the beach—and would get made fun of. Now I use this sunscreen even while filming,” she says. “I keep it in handbags and I keep it by my sink, I keep it by the pool. I have it on hand because I’m kind of a bit dreamy as a person and I can kind of forget things and lose things, and I travel a lot so I make sure I have it available.” Try: Neutrogena Sheer Zinc Dry-Touch Sunscreen Broad Spectrum SPF 50, $13
A swim towel
“I’m an outdoor girl. I do a lot of sport and I like being outdoors. I love being around nature,” the actress says. One way she practices self-care? By connecting with nature and going beachside when possible. “I get a lot of joy from being in the ocean,” she says. “When we were filming Big Little Lies in Monterey, I set out to go swimming in the ocean. Meryl [Streep] was saying, ‘it’s way too cold for that.’” Kidman was undeterred, however. “I went in without a wetsuit.” Try: Ban.do See You At The Pool Towel, $38
BTW: This is the other sleep-related "micro-decision" Kidman makes every day and here's three ways that she squeezes self-care into her super-busy schedule.
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