Pilates
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8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
August 23, 2021
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
Staying active can be a struggle, especially when you're not feeling motivated (ahem: like at…
By Kara Jillian Brown
This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame
August 20, 2021
This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame
No matter how much I work out, I have resigned myself to the fact that…
By Erin Bunch
This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings
August 13, 2021
This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings
Sometimes when I watch fitness instructors—particularly those in the yoga, Pilates, or barre space—working out…
By Erin Bunch
This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits
August 06, 2021
This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits
Both cardio exercise and strength training are mission-critical when it comes to physical (and mental!)…
By Erin Bunch
This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation
July 30, 2021
This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation
Good workouts can be quite pricey—and often, they're worth it—but one thing a year of…
By Erin Bunch
Serratus Push-Ups Work Your Arms Better Than Regular Push-Ups When It Comes to Shoulder Stability, and They're Easier To Do
July 20, 2021
Serratus Push-Ups Work Your Arms Better Than Regular Push-Ups When It Comes to Shoulder Stability, and They're Easier To Do
To anyone who takes the “don’t reinvent the wheel” stance, have you been to The…
By Dominique Michelle Astorino
This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body
July 20, 2021
This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body
Society's preferred bodily aesthetics tend to be trendy—one decade, a certain look is en vogue,…
By Erin Bunch
This Pilates Challenge Will Give You a Stronger Core in Only 10 Days
July 19, 2021
This Pilates Challenge Will Give You a Stronger Core in Only 10 Days
Here's the thing about Pilates: Whether you realize it or not, every move you make…
By Zoe Weiner
This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment
July 16, 2021
This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment
One of the things I missed most during the pandemic were in-person fitness classes, so…
By Erin Bunch
Our Online Fitness Community Can't Get Enough of the Top 10 Best Workout Videos
July 15, 2021
Our Online Fitness Community Can't Get Enough of the Top 10 Best Workout Videos
Well+Good has created a thriving online workout community, connecting you to some of the top…
By Kara Jillian Brown
'I'm an Olympic Surfer and This Is My Go-To Core Workout'
July 09, 2021
'I'm an Olympic Surfer and This Is My Go-To Core Workout'
While watching a surfing competition, you might be fooled into thinking that it's a chill—maybe…
By Allie Flinn
This Gentle Pilates Sequence Is Like a Massage for Your Lower Back
July 09, 2021
This Gentle Pilates Sequence Is Like a Massage for Your Lower Back
Summer is officially in full-swing, which means it's time to party. And at the risk…
By Erin Bunch
This Week-Long Pilates Plan Will Have Every Inch of Your Body Believing Small Movements Know Best
July 08, 2021
This Week-Long Pilates Plan Will Have Every Inch of Your Body Believing Small Movements Know Best
Looking for new ways to get your body moving but not sure where to start?…
By Rebecca Norris
This 15-Minute Core Workout Utilizes One of J.Lo's Go-To Pieces of Low-Budget Equipment
July 06, 2021
This 15-Minute Core Workout Utilizes One of J.Lo's Go-To Pieces of Low-Budget Equipment
Real talk: Core workouts are not the most fun flavor of exercise and oftentimes, it…
By Erin Bunch
This 10-Minute Workout Is the Remedy for Lower-Back Tension
June 25, 2021
This 10-Minute Workout Is the Remedy for Lower-Back Tension
If you don't have lower-back tension, congratulations! You are probably still in your twenties. Everyone…
By Erin Bunch
This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners
June 22, 2021
This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners
When you're someone who loves running, it can be difficult to stray from that routine…
By Erin Bunch
Skip Your Scroll Break in Favor of This Energizing 10-Minute Full-Body Pilates Workout
June 04, 2021
Skip Your Scroll Break in Favor of This Energizing 10-Minute Full-Body Pilates Workout
As anyone who's had to maintain focus during interminable Zoom meetings throughout the past year…
By Erin Bunch
This 18-Minutes Pilates Workout Will Make Your Buns Burn Like They've Been in the Oven Too Long
May 28, 2021
This 18-Minutes Pilates Workout Will Make Your Buns Burn Like They've Been in the Oven Too Long
With all the sitting most of us do, it takes a lot of effort to…
By Erin Bunch
This 20-Minute Pilates Workout Will Build Arms Strength That Rivals Michelle Obama's
May 21, 2021
This 20-Minute Pilates Workout Will Build Arms Strength That Rivals Michelle Obama's
If you've ever struggled to loosen the lid on a jar of pickles or lift…
By Erin Bunch
This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your "Glamstrings" and Beyond
May 14, 2021
This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your "Glamstrings" and Beyond
If you've lost some muscle over the past year, you're not alone; a recent road…
By Erin Bunch
This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture
May 07, 2021
This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture
If your posture is garbage, it's not always your fault. Human beings weren't designed to…
By Erin Bunch
This 10-Minute Oblique Workout Will Secretly Hit Every Single Muscle In Your Core
May 03, 2021
This 10-Minute Oblique Workout Will Secretly Hit Every Single Muscle In Your Core
Obliques—aka your side-core muscles—are notoriously difficult to hit, but they're key in developing a strong…
By Allie Flinn
This 30-Minute Full-Body SLT Workout Is Like Having A Private Pilates Session From Home
April 26, 2021
This 30-Minute Full-Body SLT Workout Is Like Having A Private Pilates Session From Home
Adding some Pilates to your weekly fitness regimen is the workout-equivalent of eating your veggies:…
By Jess Freedman
This Full-Body Pilates Workout Will Make Your Entire Body Shake in Just 16 Minutes
April 23, 2021
This Full-Body Pilates Workout Will Make Your Entire Body Shake in Just 16 Minutes
One of the rare upsides of this past year has been the ability of many…
By Erin Bunch
This 10-Minute Arm Routine Promises the Svelte-Yet-Sculpted Limbs of a Dancer
April 20, 2021
This 10-Minute Arm Routine Promises the Svelte-Yet-Sculpted Limbs of a Dancer
When you visually compare arm workouts utilizing light hand weights to, say, Crossfit exercises like…
By Erin Bunch
This 11-Minute Pilates-Inspired Glute Workout Utilizes the World's Most Effective Exercise
April 16, 2021
This 11-Minute Pilates-Inspired Glute Workout Utilizes the World's Most Effective Exercise
There is something so satisfying about burning your booty out through exercise, about pushing it…
By Erin Bunch
This 16-Minute Advanced Pilates Core Workout Will Literally Help You Find Your Center
April 09, 2021
This 16-Minute Advanced Pilates Core Workout Will Literally Help You Find Your Center
The words "advanced Pilates core workout" are thinly-veiled code for "painful AF," but you know…
By Erin Bunch
This 15-Minute SLT Core Workout Will Leave *All* of Your Muscles Shaking
April 05, 2021
This 15-Minute SLT Core Workout Will Leave *All* of Your Muscles Shaking
SLT is known for being one of the most challenging workouts out there. Even though…
By Jess Freedman
The Full-Body Pilates Workout That Even a Powerlifter Thinks Is Challenging
March 18, 2021
The Full-Body Pilates Workout That Even a Powerlifter Thinks Is Challenging
When some people think of Pilates, the first thing that comes to mind might be…
By Kayla Hui
3 Slider Workouts for Beginners That Majorly Fire Up Your Core
March 02, 2021
3 Slider Workouts for Beginners That Majorly Fire Up Your Core
I have a short attention span, the budget of a freelance writer, and a tiny…
By Allie Flinn
Heat Up Your Entire Body With This 22-Minute Cardio Pilates Workout
February 22, 2021
Heat Up Your Entire Body With This 22-Minute Cardio Pilates Workout
My favorite thing about Pilates is that no two workouts are ever exactly the same.…
By Jess Freedman
Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout
February 15, 2021
Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout
With any Pilates workout, you can be sure that no matter what muscle you're actually…
By Jess Freedman
The Ab-Roller Workout That Seriously Challenges Every Muscle in Your Body
February 12, 2021
The Ab-Roller Workout That Seriously Challenges Every Muscle in Your Body
What can I say? I love the feeling of strengthening my muscles on a Megaformer machine,…
By Zoe Weiner
This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
February 10, 2021
This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
The work-from-home situation has taken the discomfort of being chained to a computer all day…
By Erin Bunch
Try This 16-Minute Pilates Core Workout To Ease Neck and Shoulder Tension and Improve Your Posture
February 08, 2021
Try This 16-Minute Pilates Core Workout To Ease Neck and Shoulder Tension and Improve Your Posture
At the end of a long work day, you can pretty much always find me…
By Jess Freedman
This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination
February 03, 2021
This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination
If you're looking for the perfect at-home workout that you can do without equipment (or…
By Jess Freedman
More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping the Cause
January 04, 2021
More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping the Cause
Jotting down something along the lines of "exercise more" as a New Year's resolution is…
By Tehrene Firman
9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate
January 01, 2021
9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate
If you want to work your core and spike your heart rate at the same time,…
By Tehrene Firman
This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles
December 29, 2020
This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles
Anytime you twist during your typical ab workouts, you hit your side abs—aka your obliques—a…
By Tehrene Firman
Banish Lower Back Pain for Good With This 20-Minute Core Workout
December 22, 2020
Banish Lower Back Pain for Good With This 20-Minute Core Workout
Things like stretching and foam rolling your tight muscles away can help with lower back…
By Tehrene Firman
The 10 Hardest Pilates Moves To Do At Home, Ranked
December 18, 2020
The 10 Hardest Pilates Moves To Do At Home, Ranked
Pilates workouts can be as hard or as easy as you want them to be.…
By Tehrene Firman
Peloton Just Launched One of Its Most-Requested Modality: Pilates
December 16, 2020
Peloton Just Launched One of Its Most-Requested Modality: Pilates
Back in 2013, Peloton launched its revolutionary, connected bike on Kickstarter, forever changing the landscape…
By Zoe Weiner
This Standing Workout Sets Your Core Ablaze in Less Than 10 Minutes
December 15, 2020
This Standing Workout Sets Your Core Ablaze in Less Than 10 Minutes
Most ab workouts are done lying down on a mat, but in the latest episode…
By Tehrene Firman
This 10-Minute Pilates Workout Lights Up Every Muscle In Your Core—And All You Need Is a Towel
December 11, 2020
This 10-Minute Pilates Workout Lights Up Every Muscle In Your Core—And All You Need Is a Towel
Your Pilates practice can be as affordable or as pricey as you want it to…
By Tehrene Firman
This 20-Minute Pilates Workout Fires Up Your Core and Glutes at Once
December 10, 2020
This 20-Minute Pilates Workout Fires Up Your Core and Glutes at Once
Sometimes the workouts that provide the biggest burn are the ones that skip the burpees…
By Tehrene Firman
This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day
November 26, 2020
This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day
When it comes to carving out time to work out, many people believe an hour…
By Rebecca Norris
This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes
November 25, 2020
This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes
Don't ever let anyone tell you that Pilates isn't a great workout. Even beginner-level exercises…
By Tehrene Firman
The ‘C-Crunch Rock’ Instantly Sets Fire to Your Core With a Twist
November 19, 2020
The ‘C-Crunch Rock’ Instantly Sets Fire to Your Core With a Twist
Pretty much every Pilates mat class I've ever taken has included the classic "rolling like…
By Tehrene Firman
This Pilates for Posture Workout Gets You Standing Taller in 10 Minutes
November 12, 2020
This Pilates for Posture Workout Gets You Standing Taller in 10 Minutes
Pilates is one of the best ways to strengthen your body. A single class can…
By Tehrene Firman
This Fiery Plank Series Is the 10 Minutes of Exercise You Need Right Now
November 06, 2020
This Fiery Plank Series Is the 10 Minutes of Exercise You Need Right Now
Can't find an hour in the day to exercise? No problem. Trainer Liv McIlkenny designed a…
By Erin Bunch
This 20-Minute Beginner Pilates Workout Is the Perfect Introduction
October 29, 2020
This 20-Minute Beginner Pilates Workout Is the Perfect Introduction
The real benefits of Pilates—and what makes it different from general mat work—are a strong…
By Tehrene Firman
The Key To Hitting Every Muscle In Your Core? Making This Tiny Tweak
October 23, 2020
The Key To Hitting Every Muscle In Your Core? Making This Tiny Tweak
When you're doing any sort of ab workout, there's a lot you have to think…
By Zoe Weiner
The Only Equipment You Need for These Slider Workouts Is a Pair of Socks
October 08, 2020
The Only Equipment You Need for These Slider Workouts Is a Pair of Socks
Sliders are a simple way to take your workouts to the next level. Instead of…
By Tehrene Firman
8 Prenatal Pilates Exercises to Practice From the Comfort of Your Own Home
October 02, 2020
8 Prenatal Pilates Exercises to Practice From the Comfort of Your Own Home
In the middle of the pandemic with gyms closed or at reduced capacity, working out…
By Kate Garfield
5 Resistance Band Leg Workouts That’ll Burn Out Your Lower Body in 30 Minutes or Less
September 24, 2020
5 Resistance Band Leg Workouts That’ll Burn Out Your Lower Body in 30 Minutes or Less
Dumbbells and kettlebells are great and all, but nothing beats the simplicity of a resistance…
By Rachel Lapidos
This Pilates Workout Strengthens Your Lower Abs in 11 Minutes
July 30, 2020
This Pilates Workout Strengthens Your Lower Abs in 11 Minutes
The lower abs can be a notoriously tricky area to target. And, honestly, you can…
By Tehrene Firman
6 Spinal Articulation Pilates Exercises To Do for a Healthy, Mobile Back
July 29, 2020
6 Spinal Articulation Pilates Exercises To Do for a Healthy, Mobile Back
Since most people are quarantined and not moving as much as they used to, back…
By Rachel Lapidos
Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves To Try at Home
July 13, 2020
Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves To Try at Home
My favorite type of exercise is floor exercise.  Lower ab taps, donkey kicks, planks—literally any…
By Kara Jillian Brown
Keep Your Body Guessing With This 15-Minute Pilates Slider Workout
July 02, 2020
Keep Your Body Guessing With This 15-Minute Pilates Slider Workout
Even a Pilates mat workout targets the tiniest muscles, leaving your body burning from head…
By Tehrene Firman
The Internet's favorite trainer is teaching an online sweat session—and you're invited
May 12, 2020
The Internet's favorite trainer is teaching an online sweat session—and you're invited
On my list of celebrity trainers I would love to take a class with, Simone…
By Tehrene Firman
I tried the 4 buzziest at-home Pilates workouts—here's which one reigned supreme
May 01, 2020
I tried the 4 buzziest at-home Pilates workouts—here's which one reigned supreme
 Boutique fitness studios are my happy place. There is nothing I love more than…
By Zoe Weiner
14 online workout subscriptions that cost less than $10 a month
April 23, 2020
14 online workout subscriptions that cost less than $10 a month
At this point, you could become a total recluse and still manage to have everything…
By Tehrene Firman
We found the ultimate way to make your abs work harder during any at-home workout
April 23, 2020
We found the ultimate way to make your abs work harder during any at-home workout
Even if you haven't decided to invest in an actual home gym, there's workout equipment…
By Zoe Weiner
Burn out your abs, arms, and glutes with this 20-minute, core-quaking Pilates sesh
April 22, 2020
Burn out your abs, arms, and glutes with this 20-minute, core-quaking Pilates sesh
 One of the coolest things about fitness is that it's actually not time consuming.…
By Rachel Lapidos
The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger
April 14, 2020
The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger
As much as I dreaded the annual fitness assessments in gym class (forever haunted by…
By Kara Jillian Brown
This at-home Pilates lower body workout will set your legs *and* glutes on fire
April 10, 2020
This at-home Pilates lower body workout will set your legs *and* glutes on fire
 People tend to associate Pilates workouts with a stronger core. While that's 100-percent the core…
By Rachel Lapidos
This 30-minute full-body Pilates workout is a low impact way to get your sweat on
April 09, 2020
This 30-minute full-body Pilates workout is a low impact way to get your sweat on
 There are some workouts that you dread (but are so grateful for once they're…
By Rachel Lapidos
This underrated workout tool is *not* sold out—here's how to use it
April 05, 2020
This underrated workout tool is *not* sold out—here's how to use it
Now's the time to make your vision for a home gym turn into a reality.…
By Tehrene Firman
Feeling tight? This Pilates stretching workout is the next best thing to a massage
March 26, 2020
Feeling tight? This Pilates stretching workout is the next best thing to a massage
Pilates is one of the best workouts you can turn to in order to recover…
By Rachel Lapidos
The resistance band Pilates series that works your back and core like none other
March 21, 2020
The resistance band Pilates series that works your back and core like none other
 If you’ve been cycling through your fair share of at-home workouts lately, chances are…
By Zoe Weiner
One of the hardest Pilates abs moves is one of the easiest to mess up—but here's how to nail it
March 20, 2020
One of the hardest Pilates abs moves is one of the easiest to mess up—but here's how to nail it
 The Teaser is one of the most famously well-known (and well-suffered-through) moves in the…
By Zoe Weiner
This 10-minute, equipment-free Pilates workout seriously combats couch butt
March 19, 2020
This 10-minute, equipment-free Pilates workout seriously combats couch butt
Pilates instructor Chloe Gregor views the glutes as part of your core. Why? Your glutes…
By Rachel Lapidos
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