Pilates
Pilates Classes Pilates Workouts
As the love child of Pilates and yoga, PiYo offers the best of both toning workouts' worlds
October 09, 2018
As the love child of Pilates and yoga, PiYo offers the best of both toning workouts' worlds
The Pilates versus yoga battle has been hard-fought and long (like, almost 100 years long).…
By Kells McPhillips
5 Megaformer moves you can do anywhere (no machine necessary)
July 30, 2018
5 Megaformer moves you can do anywhere (no machine necessary)
The Megaformer's moment in the fitness spotlight shows no signs of fading—it certainly doesn't hurt that…
By Sara Angle
5 equipment-free Pilates moves that Hollywood A-listers swear by
July 26, 2018
5 equipment-free Pilates moves that Hollywood A-listers swear by
When a woman's got the kind of life that involves 4 a.m. call times and late…
By Erin Magner
3 safe-for-pregnancy Pilates moves Kate Hudson swears by
June 21, 2018
3 safe-for-pregnancy Pilates moves Kate Hudson swears by
Anyone who follows Kate Hudson on Instagram knows that the Fabletics front woman is a Pilates…
By Kells McPhillips
These *intense* Pilates moves are a hard-core challenge for your abs
April 17, 2018
These *intense* Pilates moves are a hard-core challenge for your abs
If you've spent any time in a Pilates mat class, you know the workout's signature…
By Kells McPhillips
3 glutes-toning Pilates moves Selena Gomez loves—and how to do them
March 21, 2018
3 glutes-toning Pilates moves Selena Gomez loves—and how to do them
When Selena Gomez works out (likely decked out in looks from her newest Puma collab),…
By Tehrene Firman
When you "put people back together" for a living—but you're falling apart
February 12, 2018
When you "put people back together" for a living—but you're falling apart
Karen Lord, a renowned Pilates trainer and prominent wellness-world figure, is "in the business of…
By Karen Lord
Which is better for *you*—Pilates or yoga?
January 31, 2018
Which is better for *you*—Pilates or yoga?
On the surface, Pilates and yoga can look pretty similar—they both use mats, props, and body resistance…
By Mercey Livingston
This is the hardcore Pilates move Vanessa Hudgens uses to start her week off strong
January 22, 2018
This is the hardcore Pilates move Vanessa Hudgens uses to start her week off strong
Sunday scaries asides, Mondays tend to be the toughest day for most people, especially when…
By Mercey Livingston
Mentioning this workout in your dating profile could land you *so many* more love connections
January 18, 2018
Mentioning this workout in your dating profile could land you *so many* more love connections
This just in: Your love of Pilates might actually help you find love. According to…
By Tehrene Firman
The surprising place Kate Hudson wears weights to strengthen her core
January 18, 2018
The surprising place Kate Hudson wears weights to strengthen her core
If you follow Kate Hudson on Instagram, you've probably noticed that the #girlboss loves Pilates.…
By Tehrene Firman
Kate Hudson grunts in Pilates workouts—and science says you should too
January 08, 2018
Kate Hudson grunts in Pilates workouts—and science says you should too
Do you ever hear people grunting at the gym as they're getting in all their…
By Tehrene Firman
The plank-heavy Pilates workout that Ashley Olsen does on the reg
January 04, 2018
The plank-heavy Pilates workout that Ashley Olsen does on the reg
If you've been wondering where Ashley Olsen has been hiding these days, there's no need…
By Tehrene Firman
Brooke Shields credits these workout moves for changing and restoring her body
December 29, 2017
Brooke Shields credits these workout moves for changing and restoring her body
Brooke Shields is literal proof that, like a fine natural wine, women just get better…
By Rachel Jacoby Zoldan
Would you take a "Pilates with Puppies" class?
December 20, 2017
Would you take a "Pilates with Puppies" class?
What's one thing that would make you stick to your fitness-related New Year's resolutions this year? If…
By Tehrene Firman
The ab-sculpting, leg-strengthening (equipment-free!) Pilates move Kate Hudson swears by
December 14, 2017
The ab-sculpting, leg-strengthening (equipment-free!) Pilates move Kate Hudson swears by
Kate Hudson's secret behind her abs really isn't a secret at all: The Fabletics co-founder has…
By Tehrene Firman
Private equity firm bets big on boutique fitness
December 12, 2017
Private equity firm bets big on boutique fitness
Gone forever are the days when only residents of major cities could get their fitness…
By Erin Bunch
How this two-time cancer survivor helps others channel their inner strength
November 09, 2017
How this two-time cancer survivor helps others channel their inner strength
We want to recognize the fitness instructors who don’t just look great on Instagram—but actually…
By Well+Good Editors
How this fitness leader channeled childhood hardship into mega positivity
November 09, 2017
How this fitness leader channeled childhood hardship into mega positivity
We want to recognize the fitness instructors who don’t just look great on Instagram—but actually…
By Well+Good Editors
Why Lo Bosworth stopped doing high-intensity cardio
October 18, 2017
Why Lo Bosworth stopped doing high-intensity cardio
In the 10 years since The Hills debuted on MTV, Lo Bosworth's embarked on a…
By Mercey Livingston
This 10-minute, ballet-inspired workout will *seriously* tone your lower body
October 17, 2017
This 10-minute, ballet-inspired workout will *seriously* tone your lower body
Don't have an hour (or even a half) to exercise? No, er, sweat. It's totally…
By Mercey Livingston
Take your ab workout anywhere with this 2-minute Pilates move
October 16, 2017
Take your ab workout anywhere with this 2-minute Pilates move
Keeping up your exercise routine while traveling is hard enough, but when your go-to sweat…
By Well+Good Editors
The 5 best tropical wellness retreats for fall 2017
September 11, 2017
The 5 best tropical wellness retreats for fall 2017
Not quite ready to make the transition into fall's denim leggings and lace-up hoodies? Well, don't pack…
By Erin Magner
Get ready America: NYC's cult fave Megaformer studio is coming for you
August 31, 2017
Get ready America: NYC's cult fave Megaformer studio is coming for you
SLT's Megaformer classes have been one of the best kept secrets in New York City's…
By Mercey Livingston
This video of Emma Roberts doing Pilates with a pup is what your week needs
August 16, 2017
This video of Emma Roberts doing Pilates with a pup is what your week needs
If you've been desperately searching for something—anything!—to help you get through this week, here you…
By Tehrene Firman
Here's the class that made Sofia Vergara a fitness convert
August 03, 2017
Here's the class that made Sofia Vergara a fitness convert
Sofia Vergara is famous for many things: starring as LOL-inducing mom Gloria Pritchett on Modern Family,…
By Alison Feller
This is the hardest workout ever, according to Shay Mitchell
July 19, 2017
This is the hardest workout ever, according to Shay Mitchell
Celebrities flock to badass workouts. You'll find them cross-jab-and-hooking it up in boxing studios, slaying…
By Rachel Lapidos
The fit-for-a-royal workout that gives Meghan Markle immediate results
May 17, 2017
The fit-for-a-royal workout that gives Meghan Markle immediate results
Ever since the royal family announced Prince Harry and Meghan Markle's engagement in November of…
By Alison Feller
Exclusive: SLT and Brooklyn Bodyburn are merging—here's what it means for your Megaformer workouts
March 30, 2017
Exclusive: SLT and Brooklyn Bodyburn are merging—here's what it means for your Megaformer workouts
Until now, New York City's super-trendy Megaformer workout scene has been a tale of two…
By Lisa Elaine Held
Is this the hardest move in Pilates?
March 09, 2017
Is this the hardest move in Pilates?
Mat Pilates has a reputation for being a rather low-key workout—you know, the kind you do…
By Erin Magner
This new workout trend is a major win for multitaskers
January 19, 2017
This new workout trend is a major win for multitaskers
Call it the Well+Good Fitness Biathlon effect, but the latest boutique fitness trend in New York…
By Katie Maguire
There's no such thing as a "Pilates body"—and these moves are proof
December 29, 2016
There's no such thing as a "Pilates body"—and these moves are proof
Like many people, Jessica Lee was initially intimidated by Pilates. "Plus-size women are taught to…
By Lisa Elaine Held
The best thing SLT's Amanda Freeman ever did was say "no" to ClassPass
November 04, 2016
The best thing SLT's Amanda Freeman ever did was say "no" to ClassPass
Welcome to Fit for Business, a new column from Well+Good’s co-founder and publisher Alexia Brue. Each week, she’ll take…
By Alexia Brue
The Unstoppable Rise of the Pilates Megaformer
October 18, 2016
The Unstoppable Rise of the Pilates Megaformer
No matter how many boutique fitness classes you take, one thing’s for sure—you’ll always remember…
By Erin Magner
The 11 coolest new studios in boutique fitness right now
October 14, 2016
The 11 coolest new studios in boutique fitness right now
At this point, the rate of boutique fitness studio openings across the country rivals that…
By Rachel Lapidos
5 surprising exercises that will make you think, "That's Pilates?"
August 26, 2016
5 surprising exercises that will make you think, "That's Pilates?"
Tired of teasers and 100s? There are actually more than 600 exercises in Pilates, explains Sylvia…
By Lisa Elaine Held
This cool, affordable Pilates brand is taking over the US
August 10, 2016
This cool, affordable Pilates brand is taking over the US
On a scale from “free” to “must give up daily green juice to afford,” Pilates…
By Erin Magner
The workout you can do while on the road—literally
July 20, 2016
The workout you can do while on the road—literally
Not that anyone would ever complain about taking a summer road trip (especially if it looks like…
By Katie Maguire
How to get in a full Pilates workout—no reformer needed
June 07, 2016
How to get in a full Pilates workout—no reformer needed
What’s a Pilates junkie to do when she’s on a vacay so exotic, there are no Megaformer studios…
By Erin Magner
Exclusive: SLT is expanding (again) after a major investment
May 16, 2016
Exclusive: SLT is expanding (again) after a major investment
If you've ever had a long, quad-quivering walk to work after a "Pilates on crack" session at…
By Rachel Lapidos
The 7 hardest workout classes in New York City
February 15, 2016
The 7 hardest workout classes in New York City
It's a cliche that New Yorkers thrive on intensity and stress, but it feels true…
By Lisa Elaine Held
What the heck is WundaBar? LA's popular upgraded Pilates workout arrives in NYC
February 15, 2016
What the heck is WundaBar? LA's popular upgraded Pilates workout arrives in NYC
The first thing you should know is that if you're chuckling to yourself while thinking…
By Lisa Elaine Held
How Lisa Hirsch followed her fitness passion to become LA's Megaformer queen
November 22, 2015
How Lisa Hirsch followed her fitness passion to become LA's Megaformer queen
Lisa Hirsch may have been a music industry executive before she became a fitness entrepreneur,…
By Well+Good Editors
The secret to a chill morning? Keep a "rage journal" at night
November 16, 2015
The secret to a chill morning? Keep a "rage journal" at night
Welcome to My Morning Routine, where Pilates rockstar Karen Lord and other good-life gurus share their…
By Victoria Lewis
This stunning photo project will make you rethink what a Pilates body looks like
October 21, 2015
This stunning photo project will make you rethink what a Pilates body looks like
Anula Maiberg sometimes surprises the students at her Pilates class. Not because the co-founder of…
By Larkin Clark
How Joseph Pilates started today's mind-body boutique craze nearly 100 years ago
October 15, 2015
How Joseph Pilates started today's mind-body boutique craze nearly 100 years ago
  Meet Well+Good’s fitness historian, Natalia Petrzela, PhD, a history professor at The New School…
By Natalia Mehlman Petrzela
How to get perfect posture, according to the Ken Doll of the fitness world
February 27, 2015
How to get perfect posture, according to the Ken Doll of the fitness world
Sorry, Amy Cuddy. We've found a new posture guru, and his oiled abs glisten just…
By Molly Gallagher
The Megaformer workout that wants to take over Los Angeles
February 10, 2015
The Megaformer workout that wants to take over Los Angeles
Walk into one of the three The Studio (MDR) locations on the West Side of Los…
By Erin Magner
SLT joins the Flatiron fitness scene with a flagship studio
November 05, 2014
SLT joins the Flatiron fitness scene with a flagship studio
SLT, New York's original Megaformer studio, just staked out its spot in the fitness-packed Flatiron…
By Lisa Elaine Held
Pioneering Pilates guru Brooke Siler's Re:AB Pilates closes today
July 31, 2014
Pioneering Pilates guru Brooke Siler's Re:AB Pilates closes today
After 17 years of core strengthening and posture perfecting, renowned Pilates guru Brooke Siler is…
By Lisa Elaine Held
Two new sweet Pilates studios open uptown
February 18, 2014
Two new sweet Pilates studios open uptown
  Two young Pilates devotees, both with a spiritual, mind-body edge in common, have recently…
By Jamie McKillop
A birthday tribute to the (half-naked) father of Pilates
December 08, 2013
A birthday tribute to the (half-naked) father of Pilates
Tomorrow would be the 130th birthday of Joseph Hubertus Pilates (1883–1967), whose namesake fitness method,…
By Sarah Sarway
Do you have one of these posture problems?
October 27, 2013
Do you have one of these posture problems?
Pilates experts are obsessed with correcting bad posture, but that's because pretty much everyone has…
By Lisa Elaine Held
Class Action: Pilates Reformer at Harmony Studios Los Angeles
October 06, 2013
Class Action: Pilates Reformer at Harmony Studios Los Angeles
Fourteen years ago, long before Santa Monica Boulevard was chic and Pilates was the go-to…
By Jamie McKillop
Mari Winsor: How Pilates keeps her young at 63
September 05, 2013
Mari Winsor: How Pilates keeps her young at 63
Famed Los Angeles instructor Mari Winsor is part of the Pilates vanguard. And at 63,…
By Lisa Elaine Held
New York City's Pilates gurus
February 13, 2013
New York City's Pilates gurus
Pilates in New York isn’t about the studios, it’s about the gurus—the posture-perfect instructors who…
By Lisa Elaine Held
The Megaformer comes downtown with SLT's new Soho studio
January 20, 2013
The Megaformer comes downtown with SLT's new Soho studio
  With SLT’s new Soho studio, which opens January 21, fans (and the fitness curious)…
By Melisse Gelula
Class Action: SLT Yoga
May 08, 2012
Class Action: SLT Yoga
Fitness classes follow fashion. The city’s gyms and studios constantly launch new “It” classes. In…
By Alexia Brue
Class Action: AntiGravity Pilates at YogaWorks
April 13, 2012
Class Action: AntiGravity Pilates at YogaWorks
Fitness classes follow fashion. The city’s gyms and studios constantly launch new “It” classes. In…
By Lisa Elaine Held
Brooke Siler says you can do Pilates while you walk. Here's how
November 29, 2011
Brooke Siler says you can do Pilates while you walk. Here's how
If you pass celebrity Pilates guru Brooke Siler on the street, you’ll definitely notice her.…
By Lisa Elaine Held
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