Rounded up here are seven breakfast recipes all created to help give the gut a boost in the a.m. And everything takes less than 10 minutes to make, because mornings aren't typically a time to leisurely spend experimenting in the kitchen. (You've got laces to be, people to see!)
Scroll down for 7 no-bloat breakfasts you can make in a snap.
Papaya mojito smoothie
This smoothie is full of bloat-busters including papaya (which has papain, known for breaking down larger proteins), banana (potassium can help with constipation), and cooling mint. And it just so happens all three key ingredients taste delish together.
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