7 no-bloat breakfasts you can make in 10 minutes or less

Nothing can kill your confidence quite like feeling as if you’ve swallowed a balloon. Key number one to avoid bloat this summer: Starting the day with stomach-smoothing foods crafted to keep your digestive track moving (with a side of lemon water). And no—that doesn’t mean avoiding some of your fave go-tos like smoothies (which can come with an unordered side of gas) and pancakes.

Rounded up here are seven breakfast recipes all created to help give the gut a boost in the a.m. And everything takes less than 10 minutes to make, because mornings aren’t typically a time to leisurely spend experimenting in the kitchen. (You’ve got laces to be, people to see!)

Scroll down for 7 no-bloat breakfasts you can make in a snap.

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Papaya mojito smoothie

This smoothie is full of bloat-busters including papaya (which has papain, known for breaking down larger proteins), banana (potassium can help with constipation), and cooling mint. And it just so happens all three key ingredients taste delish together.

If you’re still struggling with bloating in the morning, it might go beyond what you’re eating. Try this breathing exercise, which can help calm the mind and gut in less than 5 minutes.