8 “Happy Lights” to Help You Beat Seasonal Affective Disorder
Since you probably don't have time to treat a potentially preventable issue, give "happy lights" a try before seasonal affective disorder (SAD) gets you down. As the days begin to get shorter, the weather colder, and your home hygge-r, you might feel yourself slipping into the season-specific funk characterized by anxiety, fatigue, and decreased energy.
Light therapy is the light-bulb-induced way of staving off some of the more unpleasant side effects of the colder months. Whether you're trying to get a leg up on your seasonal depression or just need some literal light at the end of the metaphorical tunnel to keep you going once the sun starts setting at 4:30 p.m., a happy light will bring some natural-feeling mood-boosting light into your fluorescent office or dimly lit bedroom.
See if one of these 8 light-changing lamps might also be life-changing.
Shop the lights
For more mood-boosting superpowers, deck out your space in one of these colors, or add some of these plants.
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