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5 Steps to Create a Sleep-Inducing Nighttime Routine, According to a Sleep Doc

Finally, the secrets to an unbeatable night of zzzs.

By Mercey Livingston

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The Bearaby Weighted Blanket Is Beautifully Breathable and Easy on the Eyes

It looks even better than it feels.

By Kara Jillian Brown

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I'm a Happiness Expert and I Always Start My Day by Asking Myself These 3 Questions

The answers will boost your optimism—and set you up for a great day.

By Mercey Livingston

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These Are the Best Sound Machines To Help You Fall Asleep—And Stay Asleep

By Kate Antoniades

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Three women of different races in community

Wellness Without Community Care Won't Make Us Truly Well

By Sara Weinreb

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Treat Foot Pain at Home With This $8, Podiatrist-Approved Foot Soak

By Rebecca Norris

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Fika Is the Swedish Coffee Tradition That Will Help You Press Reset on Stressful Days

By Erica Sloan

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Here's What It's Like To Get Your Scalp Treated at a Head Spa

By Kara Jillian Brown

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These Dentist-Approved, Drugstore White Strips Brightened My Teeth Overnight—And They're 42% Off Today Only

By Zoe Weiner

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You Definitely Need a Bath Pillow To Upgrade Your Self-Care Soak—These Are the Best Ones

By Mercey Livingston

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38 Best Cozy Gifts for the People in Your Life Who Love a Night In

By Taylor Bell

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Give Your Aching Feet the Spa Treatment With This $36 Hands-Free Massager

By Taylor Bell

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I Made a Pact With Myself To Prioritize My Mental Health This Month—Here’s How This Personalized App Helped Me Do It

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Insecure's Yvonne Orji on Her Breast Cancer Scare and the Importance of Listening to Your Body

By Kara Jillian Brown

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11 Food and Drink Advent Calendars That Make the Holiday Countdown Completely Delicious

By Gina Vaynshteyn

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The Most Unique (and Thoughtful) Gifts for the Extrovert in Your Life

By Taylor Bell

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Using an Electric Toothbrush? Dentists Say You’re Probably Brushing Wrong

By Rebecca Norris

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Americans Are Spending $1 Billion Each Month on Porn—Here Are 4 Quality Sex Sites To Find What Turns You On

By Mary Grace Garis

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Sex Toy Advent Calendars Are the Most Orgasmic Way To Enjoy the Season of Giving and Receiving

By Gina Vaynshteyn

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Meet The World's Best Heating Pad, According to 63,000 5-Star Reviews

By Francesca Krempa

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The Nordstrom Fall Sale Event Has All the Wellness Deals You've Been Looking For

By Francesca Krempa

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Unwind Inside With Stunning Jiggy Puzzles That Double as Artwork

By Francesca Krempa

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The Best (and Safest) Heated Blankets To Keep You Toasty and Warm This Fall and Winter

By Taylor Bell

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Kneading Bread Is the Meditative Cooking Act That Gets All Your Senses Involved

By Mercey Livingston

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8 Stress-Busting Products That Cut Your Morning Routine in Half

By Dominique Michelle Astorino

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I Was Formerly in the Anti-Bath Club—This Is the Exact Bath-Time Routine That Converted Me

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How an Entrepreneur Manages To Prioritize Wellness (for Herself and Her Dog) Even With a Jam-Packed Schedule

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Not the Greatest Plant Parent? This Subscription Service Just Launched 'Plant Insurance' Plans

By Francesca Krempa

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Get Lelo's Best-Selling Rabbit Vibrator for 20% Off During Its Major 'Back to Reality' Sale

By Gina Vaynshteyn

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3 Simple Morning Self-Care Practices You Can Do in 5 Minutes or Fewer

By Erica Sloan

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Everything to Know About Inner Child Work to Heal Past Trauma and Emotional Wounds

By Lola Méndez

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Overworking Is Deadly Whether You Work in an Office, on a Factory Floor, or at Your Own Home

By Kara Jillian Brown

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How To Push Past 'I Can't Do This' in All Parts of Your Life, From Fitness to Finance

By Kara Jillian Brown

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How Adopting Cats During Quarantine Helped Boost My (and Their) Self-Care Routine In Ways I Wasn't Expecting

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The Only Labor Day Weekend Wellness Deals Worthy of Your Attention

By Gina Vaynshteyn

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6 Ways Your Body Tells You That It's Running on Empty

By Kara Jillian Brown

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Here's How To Untie Every Knot in Your Neck in 3 Minutes Flat

By Tehrene Firman

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These 4 Nail Polish Colors Were Made for Autumn (and They All Ship Free)

By Taylor Bell

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How to stand up for yourself so you're not a human doormat

Learn how to stand up for yourself with a psychologist's top 5 tips for setting boundaries

By Mary Grace Garis

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The Longest-Living People in the World Have These Family and Relationship Practices in Common

By Kara Jillian Brown

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How To Get Trauma Out of the Body When World Events Are Taking a Toll

By Isadora Baum

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The 'Inflammation Clock' Is a Key To Unlock Longer Lifespans

By Isadora Baum

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The Best Subscription Boxes That Make Unique, No-Brainer Gifts

By Francesca Krempa

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'I'm an Herbalist and This Is What I Do Every Morning To Have a Productive Day'

By Kara Jillian Brown

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CBD-Infused Bath Salts Help You Achieve Maximum Relaxation

By Taylor Bell

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An Ode to the Picnic: The Most Gratifying Way To Connect Outdoors, IMO

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These 7 CBD Chocolates Never Fail To Bliss Us Out

By Laura Fisher

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This Is the Golden Hour for Getting S**t Done, According to a New Survey

By Rebecca Norris

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The 6 types of narcissists, plus which one to avoid at all costs

There Are 6 Types of Narcissists—And Mental-Health Experts Say One Is Super-Important To Avoid

By Korin Miller

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We Judge Others for the Things We Judge About Ourselves—Here's How To Stop

By Kara Jillian Brown

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How the Pandemic Changed What 'Adulthood' Looks Like

By Kara Jillian Brown

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The Beach Is My Happy Place—And Here Are 3 Science-Backed Reasons It Should Be Yours, Too

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Here’s a Quick Test To Measure Your Creativity—Plus, 4 Easy Ways to Boost It

By Kara Jillian Brown

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Hear Me Out: Just Lying in the Grass Can Be Seriously Therapeutic (and a Real Life Psychologist Agrees)

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I Used Crème de la Mer for a Full Week To See if It's *Really* Worth the Hype

By Gina Vaynshteyn

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Tending to Your Plants Is Really Tending to Yourself

By Kara Jillian Brown

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Why Busy Philipps Swears By Her Nightly Self-Care Ritual of Taking a Bath—Especially During Full Moons

By Erica Sloan

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The Ethel's Club Relaunch Offers More Affordable Curated On-Demand Wellness for People of Color

By Kara Jillian Brown

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Wait, Are Cavities Actually Contagious?

By Brenna Holland

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Color Therapy Is the Feel-Good Bath-Time Ritual We All Need Right Now

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6 Techy Ways to De-stress and Let Your Creative Juices Flow

By Emily Laurence

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So You Just Uncorked That Wine Bottle for One Glass, Here's How To Properly Preserve the Rest

By Isadora Baum

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Why Your "Emotional Runway" Is Likely Shorter Than It Used to Be and What to Do About It

By Vivian Nunez

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The 3 Wellness Items Ciara Wilson Says 'Feed My Soul'

By Zoe Weiner

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The Best Portable Hammock—And How To Hang It Up Securely

By Kara Jillian Brown

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This Easy 'Somatic Release' Exercise Helps You Destress in 60 Seconds Flat

By Francesca Krempa

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Looking for Love in the World's Smallest Pond

By Larissa Piva

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https://www.wellandgood.com/bisexual-monogamous-marriage/

Exploring My Bisexuality in a Monogamous Marriage

By Varuna Srinivasan, MBBS, MPH

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Automate Delivery for These 8 Self-Care Essentials and You'll Never Run Out of the Necessities Again

By Francesca Krempa

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Kiss Me in Public: A Reminder for Lesbians Who Forget To Hold Hands

By Christy DeGallerie

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A 102-Year-Old Woman Says the Secret to Longevity Is Minding Your Own Business

By Kara Jillian Brown

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4 Morning Habits of the Longest-Living People in the World

By Francesca Krempa

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The Infinite Possibilities of Queer Friendships

By Sohel Sarkar

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13 Refreshing Candles With the Airy Scents of Summer

By Saanya Ali

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9 Literary Love Stories That Celebrate the Power of LGBTQ+ Relationships

By Kara Jillian Brown

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Apple's Latest Update Helps You Avoid That Guilty Feeling When You Ignore Text Messages—And 3...

By Francesca Krempa

The Best Mouthwash for Gums, To Keep Your Mouth Healthy and Fresh, According to Dentists

By Isadora Baum

How I Overcame My ‘Shameful’ Past To Find the Meaning of Pride

By Harrison Cook

Bloomingdale's Now Sells Chic Sexual Health Products—Here Are 4 of Our Fave Products To Snag

By Amiah Taylor

3 Signs That You Need To Set Boundaries in Your Relationships for the Sake of...

By Kara Jillian Brown

The Simple Solution to Languishing Is Rewarding Yourself Throughout the Day—Here Are 9 Ways To...

By Kara Jillian Brown

It's Okay To Keep Wearing Your Mask If That Makes You Feel Better

By Erin Bunch

5 Grand Slam Self-Care Practices Venus Williams Swears By

By Emily Laurence

Here's How the 3 Dual Signs of the Zodiac Balance Their Double Nature

By Mary Grace Garis

The 'FITT' Formula Is the Easiest Way To Find the Right Exercise for Your Body

By Allie Flinn

To Bridge the Mental Health Resources Divide, CVS Launches Mental Health Counseling in Stores

By Kara Jillian Brown

4 Steps To Use Exposure Therapy To Ease Yourself Into Post-Pandemic Life

By Mary Grace Garis