Facebook Twitter Pinterest Copy Link The dos and don'ts of seeing people in person right now, according to doctors and nurses By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link 10 mystical online courses, classes, and communities to get you in touch with your spiritual side By Mary Grace Garis
Facebook Twitter Pinterest Copy Link How to organize your old photos and digital memories before they get lost By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Feeling negative? Yale’s well-being expert says you can train your brain to be happy By Mary Grace Garis
Facebook Twitter Pinterest Copy Link 'Too much screen time' is simply not something to berate yourself for right now By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Help! I'm disgusted by how jealous I am of other people's superior quarantine situations By Mary Grace Garis
Facebook Twitter Pinterest Copy Link I'm an optimism doctor, and here are 8 of my best tips to be more optimistic when the bright side is hard to see By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Why Happy Not Perfect founder Poppy Jamie wants you to treat mental wellness like your favorite workout By Erin Bunch
Facebook Twitter Pinterest Copy Link 10 online drawing and painting classes to stimulate your creativity By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link Dealing with anger *all* the time in quarantine? Here's why, and how to cool down By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Why you feel such an enthusiasm gap between weekends and weekdays right now By Mary Grace Garis
Facebook Twitter Pinterest Copy Link 9 holistic online self-care sessions and workshops available for virtual healing By Jessica Estrada
Facebook Twitter Pinterest Copy Link We all have different quarantine personas because there are many ways of coping with stress By Mary Grace Garis
Facebook Twitter Pinterest Copy Link What it's like for 2020 graduates—no ceremony, no celebration, no closure, and an uncertain future By Erin Bunch
Facebook Twitter Pinterest Copy Link A therapist's top 5 tips to cope with out-of-nowhere emotional meltdowns By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Take a virtual museum tour of 8 global institutions to get your culture fix from home By Mary Grace Garis
Facebook Twitter Pinterest Copy Link What joy means when there's nothing to look forward to, according to people who've lived through dark times By Mary Grace Garis
Facebook Twitter Pinterest Copy Link 6 shamanic healing practices to help you see the light during dark times By Jessica Estrada
Facebook Twitter Pinterest Copy Link 8 relaxing, stress-busting techniques to try if breathing exercises just aren't your thing By Emily Laurence
Facebook Twitter Pinterest Copy Link These are 4 of the most common stress dreams—here's why you're having them now By Mary Grace Garis
Facebook Twitter Pinterest Copy Link The EFT tapping technique can help soothe stress in minutes—here's how to do it By Erin Bunch
Facebook Twitter Pinterest Copy Link Why you're seeing so many sunsets on social media right now, according to science *and* astrology By Kells McPhillips
Facebook Twitter Pinterest Copy Link Don't feel guilty about your list of grievances right now—adopt a 'grievance practice' instead By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Do we *miss* FOMO? An introvert and extrovert wax poetic about socializing By Zoe Weiner
Facebook Twitter Pinterest Copy Link The reason why your brain's so foggy right now, according to a neurologist By Kells McPhillips
Facebook Twitter Pinterest Copy Link 3 ways to connect with nature even when you're stuck inside Sponsored
Facebook Twitter Pinterest Copy Link 14 surprising things to put in your bath for softer skin and aromatherapy By Erin Bunch
Facebook Twitter Pinterest Copy Link Finding joy in your life right now isn't indulgence, it's survival—here's how to do it By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link 11 fun craft kits for adults to do when you just can't handle another puzzle By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link What the unique smell of your bad breath says about you—and how to make it better By Erin Bunch
Facebook Twitter Pinterest Copy Link 7 self-compassion practices that'll help you *actually* give yourself a break By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Gardening is actually a sneaky form of meditation—here's the reward you'll get from it By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link How to use emotional endurance to prepare for the road ahead, according to 26 marathoners By Mary Kearl
Facebook Twitter Pinterest Copy Link There's a good reason you don't want to masturbate right now—but here's how to change that By Kells McPhillips
Facebook Twitter Pinterest Copy Link 9 things you can easily automate but probably haven't yet By Mary Grace Garis
Facebook Twitter Pinterest Copy Link I'm an optimism doctor, and I hate the word 'balance' By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Make your mental health a priority this month with our Mental Wellness Challenge By Kells McPhillips
Facebook Twitter Pinterest Copy Link This is what happens when you stop brushing your teeth every day By Erin Bunch
Facebook Twitter Pinterest Copy Link It's possible to fill your 'social fuel tank' with comfort food, TV, and no actual socializing By Mary Grace Garis
Facebook Twitter Pinterest Copy Link I'm a mental-health counselor, and this is my favorite coping technique for anxiety about lack of control By Kells McPhillips
Facebook Twitter Pinterest Copy Link How to stop your coronavirus nightmares from stealing your dreams, according to a sleep doctor By Mary Grace Garis
Facebook Twitter Pinterest Copy Link 3 self-care tips health-care professionals on the front lines can practice in 5 minutes or less By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Why are video calls awkward (like *so* awkward) when IRL hangouts wouldn't be? By Mary Grace Garis
Facebook Twitter Pinterest Copy Link How to *actually* take things day by day, according to a psychologist By Mary Grace Garis
Facebook Twitter Pinterest Copy Link The definition of 'optimist' is misunderstood—here's a surprising sign you might actually be one By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link How to set an 'art trap' in your home that catches creativity when your mental health needs it most By Kells McPhillips
Facebook Twitter Pinterest Copy Link 16 calming bedroom ideas that won't break the bank By Erin Bunch
Facebook Twitter Pinterest Copy Link You can help save the world's coral reefs by playing this game on your phone By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link 12 surprising uses for citrus peels you're about to throw away By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link Wellness on TikTok is booming—and choreographed dances don't even scratch the surface By Kells McPhillips
Facebook Twitter Pinterest Copy Link These are the benefits of tree hugging, straight from a forest ranger who does it all the time By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link 5 personal space boundaries to create, even when you don't have personal space to speak of By Kells McPhillips
Facebook Twitter Pinterest Copy Link The top Ayurvedic stress tips for your dosha to help you stay calm through quarantine By Rachel Lapidos
Facebook Twitter Pinterest Copy Link There are 3 styles of coping—here's how knowing yours can help alleviate stress By Mary Grace Garis
Facebook Twitter Pinterest Copy Link I tried a light-therapy desk lamp to improve my concentration *and* mood By Mary Grace Garis
Facebook Twitter Pinterest Copy Link A behavioral psychologist's top 5 motivating tips to get out of bed on hard mornings By Mary Grace Garis
Facebook Twitter Pinterest Copy Link 8 of the most interesting online courses that'll instantly make you feel smarter By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link Yale's happiness expert says 'fresh-start energy' can help you create new meaningful traditions By Mary Grace Garis
Facebook Twitter Pinterest Copy Link I’m an essential oils non-believer but these blends calm me down in times of stress By Rachel Lapidos
Facebook Twitter Pinterest Copy Link This is the best exercise for anxiety—and it's absolutely free By Kells McPhillips
Facebook Twitter Pinterest Copy Link A nostalgia expert says reminiscing can provide happiness (so keep reposting those old photos) By Mary Grace Garis
Facebook Twitter Pinterest Copy Link I’m a psychologist, and these are the 22 things I’m doing to support my mental health during social isolation By Erin Bunch
Facebook Twitter Pinterest Copy Link Why I totally stopped setting goals and made a ‘Life Brief’ instead By Larkin Clark
Facebook Twitter Pinterest Copy Link The 5-4-3-2-1 grounding technique a mental health counselor swears by when thoughts spiral out of control By Kells McPhillips
Facebook Twitter Pinterest Copy Link Why it’s so weird watching people go out in TV shows as we're adjusting to a new normal By Mary Grace Garis
Facebook Twitter Pinterest Copy Link 5 activities that can spark joy even during quarantine, according to a joy strategist By Mary Grace Garis
Facebook Twitter Pinterest Copy Link A hot bath can't solve everything, but it can lower stress—here's how to make your soak even more relaxing By Erin Bunch
Facebook Twitter Pinterest Copy Link Faking your commute is the psychologist-approved tactic for holding steady when your routine is whack By Kells McPhillips
Facebook Twitter Pinterest Copy Link 11 fun online classes to take for free when boredom strikes By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link 10 virtual birthday ideas to help some one have the happiest day By Erin Bunch
Facebook Twitter Pinterest Copy Link 3 tips to get out of survival mode and find comfort in the abnormal, according to a psychotherapist By Mary Grace Garis
Facebook Twitter Pinterest Copy Link 57 activities to do at home when isolation boredom seizes you By Mary Grace Garis
Facebook Twitter Pinterest Copy Link How to be an animal foster parent—because now is the best time to get a four-legged companion By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link I replaced my entire wellness routine with customized products, and life has never been easier By Zoe Weiner
