Self-Care Tips

Whatever self-care means to you, you know it’s crucial to your overall well-being. And almost everyone can stand to incorporate more of it in their lives.

Learn how to create a self-care practice and carve out intentional time to care for yourself with our tried-and-trusted self-care tips and techniques that come straight from the experts. Using these strategies will help you find your own version of self-care and equip you with tools to benefit your mental, emotional, and physical health.

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21 Feel-Good Gifts You Can Get at Nordstrom for Under $75
December 08, 2023
21 Feel-Good Gifts You Can Get at Nordstrom for Under $75
So, you’re behind on your holiday shopping? Join the club. Between treating ourselves to too…
By Alexa Casanova
Trust: This $38 Electric Face Razor Works Like a Charm 'Down There'
December 07, 2023
Trust: This $38 Electric Face Razor Works Like a Charm 'Down There'
As a beauty writer, I’m sent endless skin care products, cosmetics, hair care, and fragrance…
By Francesca Krempa
Birth Isn't Just About the Baby: Next-Generation Postpartum Care Is Born
December 05, 2023
Birth Isn't Just About the Baby: Next-Generation Postpartum Care Is Born
This is the author These new and growing services offer much-needed mental health support in…
By Erica Sloan
I Ran 500+ Miles Training for a Marathon, and This Podiatrist-Approved Foot Massager Got Me Through Each and Every One of ’Em Pain-Free
December 02, 2023
I Ran 500+ Miles Training for a Marathon, and This Podiatrist-Approved Foot Massager Got Me Through Each and Every One of ’Em Pain-Free
I had no business signing up to run a marathon as I am not a…
By Zoe Weiner
Inside Rosa Rebellion, Where Women of Color Practice ‘Creative Activism’ To Strike Change
November 27, 2023
Inside Rosa Rebellion, Where Women of Color Practice ‘Creative Activism’ To Strike Change
Once a week before heading into work, friends Virginia Cumberbatch and Meagan Harding would meet…
By Rachel Kraus
The 30+ Best Cyber Monday Deals That Are Actually Worth Your Coin
November 27, 2023
The 30+ Best Cyber Monday Deals That Are Actually Worth Your Coin
Black Friday might technically be over, but sales are continuing to roll into the week.…
By Danielle Calma
December’s Birthstones Help You Find and Embrace Your Truth Ahead of the New Year
November 26, 2023
December’s Birthstones Help You Find and Embrace Your Truth Ahead of the New Year
December is an opportunity to reflect on the last 11 months. “Look back on everything…
By Danielle Calma
Yes, the Silent Treatment Can Be a Manipulation Tactic—Here’s How To Handle It
November 25, 2023
Yes, the Silent Treatment Can Be a Manipulation Tactic—Here’s How To Handle It
Maybe you’ve had this experience before, or you’ve seen it on a TV show: A…
By Ashley Broadwater
Just FYI: It’s Not Your Fault if Group Fitness Classes Feel Defeating
November 24, 2023
Just FYI: It’s Not Your Fault if Group Fitness Classes Feel Defeating
A couple of years ago, I went to a dance class I was thrilled for.…
By Ashley Broadwater
This ‘Skin Spatula’ Is *the* Most Satisfying Way To De-Gunk Your Pores—And There’s Still Time To Snag It for Up to 40% Off
November 24, 2023
This ‘Skin Spatula’ Is *the* Most Satisfying Way To De-Gunk Your Pores—And There’s Still Time To Snag It for Up to 40% Off
If clogged pores are your most dreaded skin concern, try something different than your usual…
By Marie Lodi
A 103-Year-Old Holistic Medicine Specialist Shares the '5 Ls' of Her 10-Year Longevity Plan
November 22, 2023
A 103-Year-Old Holistic Medicine Specialist Shares the '5 Ls' of Her 10-Year Longevity Plan
When you think of boosting your longevity, what comes to mind may be getting enough…
By Helen Carefoot
This Blowout Treatment Made My Hair Shiny for 2 Weeks—And It’s All Natural
November 20, 2023
This Blowout Treatment Made My Hair Shiny for 2 Weeks—And It’s All Natural
Though I have a solid hair-care and skin-care routine at home, I love going in…
By Dominique Michelle Astorino
How the ‘French Approach’ to Health Changed My Wellness Routine and Lowered My Stress Levels
November 20, 2023
How the ‘French Approach’ to Health Changed My Wellness Routine and Lowered My Stress Levels
It’s easy for Americans to romanticize life abroad… whisking away to a foreign locale and…
By Dominique Michelle Astorino
I'm Decorating Early for the Holidays To Boost My Mood—And a Psychiatrist Backs Me Up
November 19, 2023
I'm Decorating Early for the Holidays To Boost My Mood—And a Psychiatrist Backs Me Up
As someone whose mood is greatly affected by their environment, I can deeply appreciate any…
By Helen Carefoot
Why Boundaries Are the Best Gift You Can Give Yourself This Holiday Season (Especially if You're a People-Pleaser)
November 18, 2023
Why Boundaries Are the Best Gift You Can Give Yourself This Holiday Season (Especially if You're a People-Pleaser)
For some people, the holidays are full of merriment and joy. But for others, this…
By Helen Carefoot
‘I’m a Dermatologist, and These Are the 5 Spa Products That Are Worth Having at Home’
November 17, 2023
‘I’m a Dermatologist, and These Are the 5 Spa Products That Are Worth Having at Home’
Close your eyes and imagine this: You're lounging in a luxuriously soft bathrobe while the…
By Maeve McCormick
The Case for ‘Test Driving’ Your New Year’s Resolutions Before January 1
November 16, 2023
The Case for ‘Test Driving’ Your New Year’s Resolutions Before January 1
Towards the end of every year, I catch myself lamenting how much my health and…
By Helen Hope
30+ Early Black Friday Wellness Deals You Can Already Start Shopping Now
November 16, 2023
30+ Early Black Friday Wellness Deals You Can Already Start Shopping Now
Whether you're shopping for yourself or someone else, Black Friday deals are often too good…
By Jamey Powell
Bearaby’s New Weighted Heating Pads Are Like a Warm Hug for Tender Muscles
November 08, 2023
Bearaby’s New Weighted Heating Pads Are Like a Warm Hug for Tender Muscles
There's a growing body of research that suggests weighted blankets are an effective therapeutic tool…
By Amelia McBride
These 10 Self-Care Gifts Are Perfect for Anyone Who’s Always Down for a Cozy Night In
November 08, 2023
These 10 Self-Care Gifts Are Perfect for Anyone Who’s Always Down for a Cozy Night In
After a long week of working hard, running errands, and generally keeping your life together,…
By Well+Good Editors
Hurry—The Microcurrent Device Shoppers Say Tightens and Lifts Skin in Just One Month Is on Sale for 24 Hours Only
November 07, 2023
Hurry—The Microcurrent Device Shoppers Say Tightens and Lifts Skin in Just One Month Is on Sale for 24 Hours Only
While considered signs of a life well-lived, some people might want to soften the appearance…
By Danielle Calma
6 Ways That Owning a Dog Can Majorly Boost Your Longevity
November 05, 2023
6 Ways That Owning a Dog Can Majorly Boost Your Longevity
In the past year, my parents' lives have taken a remarkable turn for the better.…
By Anne-Marie Williams
This Cozy Lounge Set Is a Dupe for Oprah’s Favorite ‘Marshmallow’ PJs—And It's Less Than Half the Price
November 04, 2023
This Cozy Lounge Set Is a Dupe for Oprah’s Favorite ‘Marshmallow’ PJs—And It's Less Than Half the Price
In case you missed it, Oprah's Favorite Things were announced earlier this week, aka, the best-of-the-best…
By Kaitlin Marks
As Movies Get Longer and Longer, We Just Have One Request: Bring Back the Intermission, Please
November 03, 2023
As Movies Get Longer and Longer, We Just Have One Request: Bring Back the Intermission, Please
A playful portmanteau of the movies Barbie and Oppenheimer (released on the same weekend in…
By Amelia McBride
November’s Birthstones Can Help You Manifest Your Intentions and Make Them a Reality
November 01, 2023
November’s Birthstones Can Help You Manifest Your Intentions and Make Them a Reality
November sees autumn in all its splendor. The fall chill has set in and the…
By Danielle Calma
10 Self-Care Gifts To Upgrade Your BFF’s Beauty Vanity
November 01, 2023
10 Self-Care Gifts To Upgrade Your BFF’s Beauty Vanity
If there's one word to describe the holiday season, it's hectic. This doesn't mean the…
By Well+Good Editors
Win This Year's Holiday Gift Exchange With the 30 Best Secret Santa Gifts Under $30
October 31, 2023
Win This Year's Holiday Gift Exchange With the 30 Best Secret Santa Gifts Under $30
Secret Santa, White Elephant, Kris Kringle—whatever you call it, the game can be tricky. Depending…
By Grace Smith
How To Use the Pomodoro Technique To Combat Perfectionism and Procrastination
October 30, 2023
How To Use the Pomodoro Technique To Combat Perfectionism and Procrastination
The fear of failure is something perfectionists, or anyone who holds themselves to high—or unrealistic—standards…
By Danielle Calma
The 55 Best Gifts for Book Lovers (Besides More Books, of Course)
October 27, 2023
The 55 Best Gifts for Book Lovers (Besides More Books, of Course)
There's only one gift a book lover ever really wants: more books. But if you're…
By Francesca Krempa
Crack the Teen-Girl Code With 15 Gifts They’ll Want To Post on TikTok
October 26, 2023
Crack the Teen-Girl Code With 15 Gifts They’ll Want To Post on TikTok
Similar to Shrek, teen girls are like onions. They have layers. And as you peel…
By Alex Taylor
QVC Is a Goldmine of Good Gift Ideas—And These 10 Prove It
October 26, 2023
QVC Is a Goldmine of Good Gift Ideas—And These 10 Prove It
We don't say it enough, but gift-giving is a skill and a work of art…
By Alex Taylor
The 20 Best Gifts Your Husband Will Absolutely Love
October 26, 2023
The 20 Best Gifts Your Husband Will Absolutely Love
Finding the best gift for your husband can definitely be difficult. Maybe he’s the guy…
By Jamie Sanders
12 Feel-Good Gifts Your Wife Will Use and Reuse
October 24, 2023
12 Feel-Good Gifts Your Wife Will Use and Reuse
You know your partner like the back of your hand, so why is it that…
By Maeve McCormick
Could At-Home Cupping Devices Help You Find Pain Relief?
October 24, 2023
Could At-Home Cupping Devices Help You Find Pain Relief?
Cupping became known to the masses as a recovery method for elite athletes when swimmer…
By Rachel Kraus
4 Breathing Exercises To Do With Your Partner To Counteract Stress and Strengthen Your Connection
October 23, 2023
4 Breathing Exercises To Do With Your Partner To Counteract Stress and Strengthen Your Connection
No matter how long you and your partner have been together, or how rock-solid your…
By Rebecca Strong
The 5-Minute Breathwork Session That’s Made My WFH Mornings So Much Better
October 16, 2023
The 5-Minute Breathwork Session That’s Made My WFH Mornings So Much Better
Routines are basically the guardrails of life for getting me through the work-from-home day. (If…
By Alex Taylor
Can’t Stop Worrying About, Well, Everything? Therapists Recommend Using a ‘Worry Tree’ To Move On
October 15, 2023
Can’t Stop Worrying About, Well, Everything? Therapists Recommend Using a ‘Worry Tree’ To Move On
Did I remember to unplug the flat iron? Is my boyfriend cheating on me? What…
By Amelia McBride
October's Birthstones Symbolize Transformation, Compassion, and Tolerance
October 11, 2023
October's Birthstones Symbolize Transformation, Compassion, and Tolerance
October marks the end of summer and the beginning of fall season, ushering in not…
By Danielle Calma
Eating Disorder Treatment Can Be Overwhelming—These Organizations Will Help You Take the First Step Toward Getting Well
October 10, 2023
Eating Disorder Treatment Can Be Overwhelming—These Organizations Will Help You Take the First Step Toward Getting Well
A 2020 report from Harvard STRIPED, the Academy for Eating Disorders, and Deloitte found that…
By Jessie Van Amburg
These Dentist-Approved White Strips Brightened My Teeth Overnight—And You Can Snag 'Em for 35% Off on Prime Big Deal Days
October 10, 2023
These Dentist-Approved White Strips Brightened My Teeth Overnight—And You Can Snag 'Em for 35% Off on Prime Big Deal Days
The pursuit of whiter teeth has traditionally meant giving up coffee and red wine, or…
By Zoe Weiner
How the 'Habit Loop' Helps You Override Your Existing Routines To Create Better Ones
October 07, 2023
How the 'Habit Loop' Helps You Override Your Existing Routines To Create Better Ones
The human instinct to seek out gratification can lead us down paths of wonderful spontaneity—like…
By Sydney Chamberlain
Finding the Beauty in My Own Bittersweet
October 03, 2023
Finding the Beauty in My Own Bittersweet
This is the author I've felt trailed by a hazy, gray cloud for nearly my…
By Francesca Krempa
I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear It Every Day To Soothe My Anxiety
September 26, 2023
I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear It Every Day To Soothe My Anxiety
A couple of years ago, I was the most stressed I have ever been in…
By Jessie Quinn
The Language Around Anti-Aging Has Shifted—But The Messaging, Unfortunately, Has Not
September 21, 2023
The Language Around Anti-Aging Has Shifted—But The Messaging, Unfortunately, Has Not
The quip “aging isn’t so bad when you consider the alternative” is both true and…
By Jaclyn Smock
Vent Writing Is the Cathartic Opposite of Gratitude Journaling—And Therapists Say It Can Help You Cope With Everyday Angst
September 20, 2023
Vent Writing Is the Cathartic Opposite of Gratitude Journaling—And Therapists Say It Can Help You Cope With Everyday Angst
Have you ever written a strongly-worded (read: filled with F-bombs and exclamation points) letter to…
By Amelia McBride
There Is Such Thing As Hobby Burnout—Here’s How To Rediscover the Joy in Your Favorite Pastime
September 15, 2023
There Is Such Thing As Hobby Burnout—Here’s How To Rediscover the Joy in Your Favorite Pastime
Creative expression is one of the most sacred rituals in my life, and it’s nearly…
By Jessie Quinn
Why Humming Could Be Your Ticket to Near-Instant Calm
September 06, 2023
Why Humming Could Be Your Ticket to Near-Instant Calm
It’s likely no news to you that we’re living in a time of unprecedented anxiety…
By Iman Balagam
The Symbolism and Meaning of a Sapphire, September’s Striking Blue Birthstone
August 30, 2023
The Symbolism and Meaning of a Sapphire, September’s Striking Blue Birthstone
September makes way for the magnificent blue sapphire, which is heralded as one of the…
By Danielle Calma
Meditation Can Help Ease Anxiety, One Breath at a Time
August 28, 2023
Meditation Can Help Ease Anxiety, One Breath at a Time
Anxiety is a part of life—and now more than ever, it seems. Case in point:…
By Rebecca Norris
Anti-Fat Bias Is Real, From Movies to Health-Care Settings—Here’s How To Mitigate the Dangers
August 27, 2023
Anti-Fat Bias Is Real, From Movies to Health-Care Settings—Here’s How To Mitigate the Dangers
You’ve already heard of racism, sexism, homophobia, and other forms of discrimination. But what about…
By Ashley Broadwater
Those Nightmares May Be Stress Dreams—Here’s How To Cope
August 27, 2023
Those Nightmares May Be Stress Dreams—Here’s How To Cope
As if your waking hours weren’t stressful enough as of late, what with economic uncertainty…
By Rebecca Norris
Back-to-Busy Season Is Here, and These 5 Wellness Products From Walmart Are Here To Help You Reboot Your Routine
August 25, 2023
Back-to-Busy Season Is Here, and These 5 Wellness Products From Walmart Are Here To Help You Reboot Your Routine
There's something uniquely satisfying about back-to-school shopping. The blank-slate feeling of cracking open a new…
By Well+Good Editors
Hurry! Bonne Maman’s Limited-Edition 2023 Jam Advent Calendar Is Back for a Limited Time
August 25, 2023
Hurry! Bonne Maman’s Limited-Edition 2023 Jam Advent Calendar Is Back for a Limited Time
Even though it’s not technically fall yet, preparation for the coziest season starts now, in…
By Kayla Hui
Want To Turn Your Shower Into an At-Home Spa Experience? Walmart’s Beauty Event Has All the Swoon-Worthy (and Budget-Friendly) Finds
August 25, 2023
Want To Turn Your Shower Into an At-Home Spa Experience? Walmart’s Beauty Event Has All the Swoon-Worthy (and Budget-Friendly) Finds
POV: You're wrapped in a fluffy robe and feel warm steam billowing around you. You…
By Well+Good Editors
How To Fall Asleep Fast: 14 Expert Tips That Will Help You Doze Off ASAP
August 25, 2023
How To Fall Asleep Fast: 14 Expert Tips That Will Help You Doze Off ASAP
We’ve all been there: You hop in bed in an attempt to actually get a…
By Rebecca Norris
I Have Dry Skin, and This Is My Go-To Fall Face Mask For Brightening My Dull Complexion
August 24, 2023
I Have Dry Skin, and This Is My Go-To Fall Face Mask For Brightening My Dull Complexion
Like it or not, it's time to start transitioning your skin care from summer to…
By Jessie Quinn
How Getting Out of My Normal Habitat Helped Me Reconnect With My Regular Yoga Practice
August 22, 2023
How Getting Out of My Normal Habitat Helped Me Reconnect With My Regular Yoga Practice
My yoga mat first became my happy place in college. I initially got into yoga…
By Kara Jillian Brown
Mark Your Calendars: Walmart’s Beauty Event Is Back, and It’s Giving Total Glow-Up Vibes for Fall
August 21, 2023
Mark Your Calendars: Walmart’s Beauty Event Is Back, and It’s Giving Total Glow-Up Vibes for Fall
Between all the bustle of vacays, beach days, and catching rays, the end of summer…
By Well+Good Editors
This $10 Cleansing Jelly Is Packed with Anti-Aging Fruit Antioxidants That Plump Skin and Smooth Wrinkles
August 15, 2023
This $10 Cleansing Jelly Is Packed with Anti-Aging Fruit Antioxidants That Plump Skin and Smooth Wrinkles
After a long, sweaty summer day, reaching for a thick gel cleanser that rinses it…
By Rebecca Norris
The Very Best Heating Pads for Back Pain Relief, Backed Up by Medical Experts
August 13, 2023
The Very Best Heating Pads for Back Pain Relief, Backed Up by Medical Experts
If you’ve ever suffered from back pain, you’ve likely looked to a heating pad to…
By Krissy Howard
As a Highly Sensitive Person, I Rely on These 6 Expert-Backed Self-Care Tactics To Avoid Burnout
August 11, 2023
As a Highly Sensitive Person, I Rely on These 6 Expert-Backed Self-Care Tactics To Avoid Burnout
Sensitivity is a trait I’ve wrestled with for a long time. As a child, I…
By Rebecca Strong
This French Split-End Serum Made My Hair the Softest It’s Been All Summer (and I Haven’t Cut It Since April)
August 10, 2023
This French Split-End Serum Made My Hair the Softest It’s Been All Summer (and I Haven’t Cut It Since April)
Let's face it: split ends are the enemy of every woman with dry, thirsty hair.…
By Francesca Krempa
This $19 Volumizing Mascara Brings Major Drama to My Poker-Straight Lashes
August 07, 2023
This $19 Volumizing Mascara Brings Major Drama to My Poker-Straight Lashes
This may be a controversial take, especially as a beauty editor, but if I were…
By Marie Lodi
My 58-Year-Old Mom Tried the Best Lubes for Menopause and Vaginal Dryness—Here Are Her Honest Thoughts
August 05, 2023
My 58-Year-Old Mom Tried the Best Lubes for Menopause and Vaginal Dryness—Here Are Her Honest Thoughts
My mother masturbates. She’ll smack me on the shoulder when she sees this, but I’ll…
By Natalie Arroyo Camacho
These 13 Creams and Ointments Provide Back Pain Relief in Just Seconds
July 30, 2023
These 13 Creams and Ointments Provide Back Pain Relief in Just Seconds
If you've found yourself rooting around in your bathroom cabinet looking for cream or ointment…
By Shannon Ullman
The Symbolism and Meaning of Peridot, August’s Beautiful and Balancing Yellow-Green Birthstone
July 28, 2023
The Symbolism and Meaning of Peridot, August’s Beautiful and Balancing Yellow-Green Birthstone
In the gemstone world, emeralds get all the shine for their beautiful verdant color but…
By Danielle Calma
Do You Rehash Your Problems With Friends... Again and Again? You Could Be Caught in the Trap of Co-Rumination
July 25, 2023
Do You Rehash Your Problems With Friends... Again and Again? You Could Be Caught in the Trap of Co-Rumination
If you’ve ever struggled with anxious thoughts, you may know just how frustrating it can…
By Nandini Maharaj
7 Expert-Approved Ways To Beat the Heat While You’re Working from Home With Little (or No) AC
July 18, 2023
7 Expert-Approved Ways To Beat the Heat While You’re Working from Home With Little (or No) AC
We’re on track to have one of the hottest summers on record. And if you’re…
By Lauryn Higgins
For the Sake of Your Mental Health, Don't Waste Your Time Using the TikTok 'Aged' Filter
July 18, 2023
For the Sake of Your Mental Health, Don't Waste Your Time Using the TikTok 'Aged' Filter
Leave it to social media to give us fun, new ways to explore our existential…
By Amelia McBride
How To Use ‘Color Magic’ To Bring Your Goals Ever So Vividly To Life
July 15, 2023
How To Use ‘Color Magic’ To Bring Your Goals Ever So Vividly To Life
From dopamine dressing (aka dressing in a way that makes you feel happier) to taking…
By Jessica Estrada
I'm a Professional Writer, and Here's Exactly How To Develop a Daily Writing Ritual That Improves Your Well-Being
July 12, 2023
I'm a Professional Writer, and Here's Exactly How To Develop a Daily Writing Ritual That Improves Your Well-Being
If you look at my desk at any given time, you’ll find a stack of…
By Simone Spilka
I Tried Journaling First Thing in the Morning Every Day for a Month, and I’m Floored by How Cathartic This Ritual Can Be
July 10, 2023
I Tried Journaling First Thing in the Morning Every Day for a Month, and I’m Floored by How Cathartic This Ritual Can Be
Following a frustrating event that kept me tossing and turning well into the night, I…
By Michele Ross
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