There are a few key signifiers of adulthood: You're committed to daily flossing and sunscreen application. Organizing your junk drawer is the most satisfying moment of your week. You get a secret thrill when you hit your daily steps goal. And, last but not least, you suddenly care about birds.
It's true, birdwatching is having a moment. According to the 2025 State of the Birds report, public interest in birds and birding has never been higher—and for good reason. The hobby comes with major wellness benefits: It encourages stillness and quiet. It makes you more curious and observant. It helps you connect to the natural world and pay more attention to it. It's seriously calming. And if you're ready to get in on the craze, the Hello Birdie Solar-Roof Smart Bird Feeder is here to invite all your chirping, in-flight friends to stop by—and you can save $84 if you order it now.
The wellness benefits of birdwatching
Research suggests that everyday encounters with chirpers may help support mental health overall and reduce symptoms of depression and anxiety. Plus, some studies show that, of all the sounds in nature, people are most likely to associate birdsong with decreased feelings of stress and attention fatigue.
So whether you’re a seasoned birder already or new to the avian trend, carving out a few minutes every day—as you sip your morning coffee, let a face mask do its magic, take a mid-afternoon work break, or wait for dinner to be ready—to observe the birds is a simple and mindful way to boost your well-being.
A smart bird feeder review
Invest in a smart bird feeder, and you can kick off your new wellness practice with next-to-nothing effort. The Hello Birdie Solar-Roof Smart Bird Feeder—which is 35 percent off right now—comes equipped with a solar charging panel, a feeder and perch, a tree strap and mounting bracket, a food-refill funnel and scoop, and more beginner-friendly accessories.
But the best part? It includes a high-definition camera (complete with motion detection and a night-vision setting), a downloadable app to help you track birds in real time or watch recordings later on, and AI technology that identifies tons of bird species as well as potential predators. In other words, birding in your backyard is great—but so is watching, listening to, and meditating on your fly-by visitors from the comfort of your bed.
This smart bird feeder is your ticket to a daily wellness moment that’s mindful, intentional, and educational—not to mention stress-reducing. Sure, it might be hard to believe that you’ve reached the life stage of easily identifying (and swooning over) American goldfinches and black-capped chickadees, but give the practice a try. It’s *totally* worth its feathers.
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