14 healthy dishes with 20 grams of protein

Eating 20 grams of protein five times a day helps you lose pounds, gain muscle mass, and more. Here are the healthy dishes to help you do it.

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Photo: thelastfoodblog.com

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

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Photo: Stocksy/Jovo Jovanovic Belgrade & Well+Good Creative

The Viral MacKenzie-Childs Teapot is Now Available in Pantone’s Color of The Year

Inspired by Pantone’s 2025 color of the year, MacKenzie-Childs’ Mocha Check is the new pattern shoppers are scrambling to buy. There’s the iconic teapot, obviously, but there’s so much more. From salt and pepper shakers to the cutest clock, we’ve rounded up our favorite items from the MacKenzie-Childs Mocha Check collection.

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