I Tried This Supplement for 30 Days—Here’s How It Helped My Brain Fog and Hormonal Slumps

I’ve always been a pretty solid sleeper (don’t hate me), but that doesn’t mean I always wake up feeling rested. Like a lot of women in their 30s, I’ve noticed subtle shifts in my cycle, energy levels, and stress response that have made me curious about hormone health—and how to better support it naturally. So when I heard about Metagenics HerWellness Recharge Overnight, a science-backed, non-habit forming supplement designed to support hormonal balance and promote mental clarity, I figured it was worth a try.

After 30 days of taking two tablets before bed, here’s what I noticed.

My results: From a shorter cycle to less brain fog

While I didn’t experience a major change in period cramps, I did notice my menstrual cycle was shorter and lighter than usual. I also started feeling way clearer in the mornings. That 9 a.m. haze that usually lingers after my first cup of coffee? Gone. I also found myself cruising through the dreaded 3 p.m. slump without needing an emergency snack or a second caffeine hit.

According to Metagenics, the supplement is packed with ingredients like magnesium glycinate for relaxation, holy basil (a clinically tested adaptogen that helps lower cortisol), and a proprietary blend of hormone-supportive nutrients like saffron, decaffeinated green tea, and activated B6. Together, these are designed to support the body’s natural detox process, calm the nervous system, and promote healthy hormone balance—all without any grogginess or sleep disruptions.

HerWellness Recharge Overnight

$30

For 60 tablet bottle.

Aims to enhance the body's natural ability to rejuvenate.

Shop at Metagenics

Not just another sleep aid

I was a little nervous that a bedtime supplement might mess with my already-decent sleep, but thankfully, that wasn’t the case. If anything, I woke up feeling more refreshed than usual. And while the effects weren’t overnight (pun intended), I’ve definitely noticed incremental improvements in my mood, energy, and focus over the past month. It’s the kind of product that quietly works in the background—no fireworks, just steady, subtle support.

The final verdict

If you’re looking for a gentle, non-habit forming way to support hormonal health, stress, and energy—especially during that pre-period foggy phase—I think HerWellness Recharge Overnight is worth a shot. I’m planning to continue taking it over the next few months to see how the benefits build over time.

It’s rare to find a supplement that doesn’t mess with your sleep, make you groggy, or require a PhD to understand the ingredient list—but this one feels like a keeper.