‘I’m a Strength and Wellness Coach, and These Are the 7 Strength-Training Strategies That I Personally See Results From’

A strength and wellness coach shares the seven strength-training strategies that work and that she's actually seen results from.

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Photo: W+G Editorial/Lululemon

The Products Well+Good Editors Bought in January That Made Them *So* Happy

The Well+Good editors are finding joy where they find it. Shop the products that invited more delight into their lives.

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Photo: W+G Creative

The 10 Best At-Home Ice Baths to Relieve Everything From Anxiety to Achy Joints

Cold-water therapy can help everything from anxiety to aching joints—and the best ice baths promise relief at home.

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Photo: W+G Creative