Spinning Workouts
The 8 Best Exercise Bikes for Efficient (and Enjoyable) At-Home Spinning
Bring those spin class vibes home.
Jennifer Aniston Doesn’t Believe in New Year’s Resolutions—Here’s Why
The mindset the actor, Pvolve ambassador, and self-described 'night owl' Jennifer Aniston uses to achieve her goals might surprise you.
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise.
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
Forget the glute max: These are the best gluteus medius exercises, made to give you a perky backside and strong hips.
Strength Training Doesn’t Have to Be a Slog—Here Are 7 Ways to Make It More Fun
Ever wondered how to make strength training fun? Here are 7 trainer tips to kick you out of your weight-lifting slog.
Try These 7 Adjustable Dumbbell Weights to Level-Up Your Home Workouts
Getting strong at home requires the right gear. Explore 7 of the best adjustable dumbbell weights, plus tips from a personal trainer.
How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment
If you’re trying to figure out how to hit all your muscle groups in one go, a full-body kettlebell workout can get the job done.
How To Decide Between Using Weight Machines and Free Weights, According to Trainers
Learn the difference between weight machines vs. free weights and how to decide which form of strength training equipment is right for you.
Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell
Amp up your curls, presses, and lifts by adding an unconventional weight in this dynamic, challenging upper body kettlebell workout.
There Are 7 Different Types of Strength Training—Here’s How To Hit Them All
Learn about the seven different types of strength—and why all are important for keeping your body strong and healthy.
