Confused by the Lingo in Spin Class? Here’s What All of Your Instructor’s Cues Mean
Including the one that she calls "a squat/crunch hybrid."
Spinning Workouts
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Tiem's Sell-Out Spin Shoe Is Also One of the Best Options for HIIT Classes
(And it's actually good looking.)
9 Free Online Spin Classes That Bring the Energy of the Studio to Your Living Room
Not to mention a whole lot of sweat.
