Back to Cycling Workouts

Spinning Workouts

I Never Thought I’d Be a Fan of at-Home Spin, but the Stryde Bike Changed My Mind

I Never Thought I’d Be a Fan of at-Home Spin, but the Stryde Bike Changed My Mind

It's love.

By Nora Grenfell

The Best at-Home Spin Bikes at Every Price Point, According to a Spin Instructor

The Best at-Home Spin Bikes at Every Price Point, According to a Spin Instructor

No—you don't have to spend $2,000+ to get a decent workout.

By Zoe Weiner

The Many Benefits of Spin Class That Prove It's so Much More Than a Leg Workout

The Many Benefits of Spin Class That Prove It's so Much More Than a Leg Workout

Here's what to know about clipping in.

By Rachel Lapidos

The Best at-Home Spin Apps That Turn Your Living Room Into a Cycling Studio

The Best at-Home Spin Apps That Turn Your Living Room Into a Cycling Studio

By Zoe Weiner

Desperate for Cardio? This Affordable Folding Spin Bike Takes up Zero Space

Desperate for Cardio? This Affordable Folding Spin Bike Takes up Zero Space

By Rachel Lapidos

Watch Out Soulcycle: Barry's Is Offering Spin Classes Now, Too—and Here's What I Thought When I Tried It

Watch Out Soulcycle: Barry's Is Offering Spin Classes Now, Too—and Here's What I Thought When I Tried It

By Zoe Weiner

Gabi Butler's Triple Flips Are Hard to Copy, but You *Can* Steal Her Ab Workouts

Gabi Butler's Triple Flips Are Hard to Copy, but You *Can* Steal Her Ab Workouts

By Tehrene Firman

The First ‘True HIIT Bike’ Promises to Improve Your Cardiovascular Fitness in Just 8 Minutes

The First ‘True HIIT Bike’ Promises to Improve Your Cardiovascular Fitness in Just 8 Minutes

By Kells McPhillips

Black Friday Is Officially *the* Time to Snag a Peloton Bike

Black Friday Is Officially *the* Time to Snag a Peloton Bike

Sponsored

Training to Be a Spin Instructor Is Harder Than It Looks—Here's What Happened When a W+G Staffer Tried It Out

Training to Be a Spin Instructor Is Harder Than It Looks—Here's What Happened When a W+G Staffer Tried It Out

Sponsored

The Breakdown of the Muscles You Use During a Spin Class That You've Been Looking For

The Breakdown of the Muscles You Use During a Spin Class That You've Been Looking For

By Tehrene Firman

Hips Tight From Spin Class? Same. Here Are the Best Ways to Combat That

Hips Tight From Spin Class? Same. Here Are the Best Ways to Combat That

By Rachel Lapidos

Everything You Need to Know About the Soulcycle and Equinox Boycott

Everything You Need to Know About the Soulcycle and Equinox Boycott

By Erin Bunch

Spinning Is Supposed to Be Easy on Your Joints—so Why Does It Make My Knees Hurt?

Spinning Is Supposed to Be Easy on Your Joints—so Why Does It Make My Knees Hurt?

By Kara Jillian Brown

And the Most Popular Peloton Classes of the Year Are...

And the Most Popular Peloton Classes of the Year Are...

By Rachel Lapidos

Peloton Yoga Is Here, Which Means You Can Finally Practice Crow Pose in Peace

Peloton Yoga Is Here, Which Means You Can Finally Practice Crow Pose in Peace

By Zoe Weiner

Spin Junkies, Your Dreams Are Coming True: MZ Wallace and Soulcycle Have a New Bag Collab

Spin Junkies, Your Dreams Are Coming True: MZ Wallace and Soulcycle Have a New Bag Collab

By Jordan Galloway

Ellie Kemper Waxing Poetic About Finding the Best Soulcycle Bike Is the Best Thing You'll Read Today

Ellie Kemper Waxing Poetic About Finding the Best Soulcycle Bike Is the Best Thing You'll Read Today

By Tehrene Firman

5 Times Lady Gaga Proved Her Healthy Star Was Born *Long* Ago

5 Times Lady Gaga Proved Her Healthy Star Was Born *Long* Ago

By Tehrene Firman

I Rode 3,700 Miles Across the Country on My Bike Solo

I Rode 3,700 Miles Across the Country on My Bike Solo

By Alison Feller

Peloton's *Huge* Funding Round Means More Sweaty Workouts Are Coming for Your at-Home Studio

Peloton's *Huge* Funding Round Means More Sweaty Workouts Are Coming for Your at-Home Studio

By Tehrene Firman

Take Charge and Be a Powerhouse at Work With These 4 Tips From Soulcycle's CEO

Take Charge and Be a Powerhouse at Work With These 4 Tips From Soulcycle's CEO

By Katie Maguire

This Surprising Abs Tip Could Make Post-Spin-Class Butt Soreness a Pain of the Past

This Surprising Abs Tip Could Make Post-Spin-Class Butt Soreness a Pain of the Past

By Tehrene Firman

All the New Features Peloton Revealed at Its Home Rider Invasion 2018

All the New Features Peloton Revealed at Its Home Rider Invasion 2018

By Emily Laurence

Breaking: These Are the Peloton Tread Instructors Who Will Make You Sweat on a Tricked-Out Treadmill

Breaking: These Are the Peloton Tread Instructors Who Will Make You Sweat on a Tricked-Out Treadmill

By Tehrene Firman

How a Soulcycle Rider Lost 110 Lbs—and Became an All-Star Instructor

How a Soulcycle Rider Lost 110 Lbs—and Became an All-Star Instructor

By Emily Laurence

5 of the Best Buys From Soulcycle's Surprise Online Sample Sale

5 of the Best Buys From Soulcycle's Surprise Online Sample Sale

By Tamim Alnuweiri

You Can Now Design Personalized Ultra-Luxe Ultracor Leggings at Soulcycle

You Can Now Design Personalized Ultra-Luxe Ultracor Leggings at Soulcycle

By Tehrene Firman

Why Lea Michele Says All Exercise Should Work Your Body *and* Soul

Why Lea Michele Says All Exercise Should Work Your Body *and* Soul

By Kells McPhillips

Here's Why You Might Want to Skip the Arm Portion of Your Spin Class, According to a Personal Trainer

Here's Why You Might Want to Skip the Arm Portion of Your Spin Class, According to a Personal Trainer

By Tehrene Firman

These New Apps Want to Make It *Beyond* Simple to Live Your Best Sweat Life

These New Apps Want to Make It *Beyond* Simple to Live Your Best Sweat Life

By Kells McPhillips

What One Soulcycle Instructor Ate Every Day for a Week

What One Soulcycle Instructor Ate Every Day for a Week

By Emily Laurence

Newsflash: Soulcycle Just Launched a New (Super-Intense) Class

Newsflash: Soulcycle Just Launched a New (Super-Intense) Class

By Mercey Livingston

A Soulcycle and Milk Bar Collab Is Here to Sweeten up Your Post-Workout Protein Game

A Soulcycle and Milk Bar Collab Is Here to Sweeten up Your Post-Workout Protein Game

By Emily Laurence

This New Capsule Collection From P.E Nation and Soulcycle Is What Aussie Babes Would Wear to Spin Class

This New Capsule Collection From P.E Nation and Soulcycle Is What Aussie Babes Would Wear to Spin Class

By Rachel Jacoby Zoldan

Why Healthy Travelers Are Choosing Fitness Retreats Over Spa Vacations

Why Healthy Travelers Are Choosing Fitness Retreats Over Spa Vacations

By Tamim Alnuweiri

Brooke Shields Credits These Workout Moves for Changing and Restoring Her Body

Brooke Shields Credits These Workout Moves for Changing and Restoring Her Body

By Rachel Jacoby Zoldan

You'll *Really* Want to Shower at Soulcycle and Barry's Bootcamp After You Hear This News

You'll *Really* Want to Shower at Soulcycle and Barry's Bootcamp After You Hear This News

By Rachel Lapidos

This 5-Minute Arms and Abs Routine Will Be Your Go-to Workout This Season

This 5-Minute Arms and Abs Routine Will Be Your Go-to Workout This Season

By Well+Good Editors

Why a Massage Ball Might the Best Piece of Workout Equipment You're Not Using

Why a Massage Ball Might the Best Piece of Workout Equipment You're Not Using

By Mercey Livingston

7 Pairs of Next-Gen Spin Shoes That'll Supercharge Your Ride

7 Pairs of Next-Gen Spin Shoes That'll Supercharge Your Ride

By Erin Bunch

Soulcycle's Co-Founder Takes a Big New Job at Wework

Soulcycle's Co-Founder Takes a Big New Job at Wework

By Tehrene Firman

3 Things CEO Melanie Whelan Wants You to Know About Soulcycle's Future

3 Things CEO Melanie Whelan Wants You to Know About Soulcycle's Future

By Tamim Alnuweiri

This Is What It's *Really* Like to Take a Spin on Flywheel's New at-Home Bike

This Is What It's *Really* Like to Take a Spin on Flywheel's New at-Home Bike

By Rachel Jacoby Zoldan

Soulcycle Becomes the Latest Points Perk for Your Credit Card

Soulcycle Becomes the Latest Points Perk for Your Credit Card

By Tamim Alnuweiri

Soulcycle and Public School's New Collab Is All Kinds of Cool

Soulcycle and Public School's New Collab Is All Kinds of Cool

By Rachel Jacoby Zoldan

At-Home Peloton Bikes Are Getting Easier to Finance

At-Home Peloton Bikes Are Getting Easier to Finance

By Tehrene Firman

Kerry Washington's Wellness Routine Includes Soulcycle, Supplements, and Massages

Kerry Washington's Wellness Routine Includes Soulcycle, Supplements, and Massages

By Tehrene Firman

Everything You Need to Know About the Soulcycle Movie Starring Busy Philipps and Amy Schumer

Everything You Need to Know About the Soulcycle Movie Starring Busy Philipps and Amy Schumer

By Tehrene Firman

Soulcycle's Opening a New Studio, and There's Not a Bike in Sight

Soulcycle's Opening a New Studio, and There's Not a Bike in Sight

By Tamim Alnuweiri

Is the Future of Fitness Digital?

Is the Future of Fitness Digital?

By Well+Good Editors

How 7 Wellness Ceos Spend Their Mornings

How 7 Wellness Ceos Spend Their Mornings

By Emily Laurence

9 Healthy Brands Helping With Hurricane Harvey Relief

9 Healthy Brands Helping With Hurricane Harvey Relief

By Tehrene Firman

Looking for a Hardcore Ab Workout? Try This 15-Minute Series From Celeb Instructor Akin Akman

Looking for a Hardcore Ab Workout? Try This 15-Minute Series From Celeb Instructor Akin Akman

By Mercey Livingston

Chinae Alexander’s Top 5 Pieces of Wellness Wisdom

Chinae Alexander’s Top 5 Pieces of Wellness Wisdom

By Tehrene Firman

How to Get the Most Out of Your Spin Class, According to a Soulcycle Instructor

How to Get the Most Out of Your Spin Class, According to a Soulcycle Instructor

By Emily Laurence

The 6 Stages of a Soulcycle Class, As Told by Beyoncé

The 6 Stages of a Soulcycle Class, As Told by Beyoncé

By Tamim Alnuweiri

Bey and Jay Step Out Without the Twins—to Soulcycle

Bey and Jay Step Out Without the Twins—to Soulcycle

By Alison Feller

Meet the at-Home Spin Bike That Wants to Power Your Netflix Habit

Meet the at-Home Spin Bike That Wants to Power Your Netflix Habit

By Tamim Alnuweiri

The Plus Factor: Why the at-Home Spinning Revolution Is Hitting Home

The Plus Factor: Why the at-Home Spinning Revolution Is Hitting Home

By Emily Laurence

Flywheel Just Released New Cycling Shoes You Can Buy—Here's What Happened When I Took Them for a Spin

Flywheel Just Released New Cycling Shoes You Can Buy—Here's What Happened When I Took Them for a Spin

By Emily Laurence

First Soulcycle Class Didn't Go Great? Here's What to Do, According to Chinae Alexander

First Soulcycle Class Didn't Go Great? Here's What to Do, According to Chinae Alexander

By Alison Feller

Soulcycle Has Officially Come Out As Team Workout Unitard

Soulcycle Has Officially Come Out As Team Workout Unitard

By Rachel Lapidos

9 Career Confidence Rules Super-Successful People Follow

9 Career Confidence Rules Super-Successful People Follow

By Emily Laurence

Everything You Want to Know About Spinning but Are Too Afraid to Ask

Everything You Want to Know About Spinning but Are Too Afraid to Ask

By Emily Laurence

Go Behind the Scenes of Saks Wellery, Retail's New Game-Changing Wellness Experience

Go Behind the Scenes of Saks Wellery, Retail's New Game-Changing Wellness Experience

Sponsored

Why Your Soulcycle Bike Is About to Look—and Feel—Way Different

Why Your Soulcycle Bike Is About to Look—and Feel—Way Different

By Alison Feller

Forget Clubs—Soulcycle Is Where Young Hollywood Hangs Out These Days

Forget Clubs—Soulcycle Is Where Young Hollywood Hangs Out These Days

By Alison Feller

Exclusive: You Can Now Break a Peloton-Style Sweat in Your Hotel Room

Exclusive: You Can Now Break a Peloton-Style Sweat in Your Hotel Room

By Alison Feller

Here’s the Fitness Breakthrough That Will Get You Out of Your Workout Rut

Here’s the Fitness Breakthrough That Will Get You Out of Your Workout Rut

Sponsored

12 Buzzy NYC Workout Studio Openings You Need to Know About

12 Buzzy NYC Workout Studio Openings You Need to Know About

By Lisa Elaine Held

The Most Underrated Wellness Practice, According to the CEO of Soulcycle

The Most Underrated Wellness Practice, According to the CEO of Soulcycle

By Katie Maguire

Is Beyonce Secretly in Your Soulcycle Class?

Is Beyonce Secretly in Your Soulcycle Class?

By Rachel Lapidos

Is a 30-Day Fitness Challenge Worth It?

Is a 30-Day Fitness Challenge Worth It?

By Lisa Elaine Held

Everyone Should Follow These Life Lessons From Soulcycle OG Stacey Griffith

By Lisa Elaine Held

3 Signs You Might Be Doing Too Much Cardio

3 Signs You Might Be Doing Too Much Cardio

By Robin Berzin, MD

Flywheel Has a New CEO—and Big Plans to Expand Well Beyond Bikes and Barre

Flywheel Has a New CEO—and Big Plans to Expand Well Beyond Bikes and Barre

By Rebecca Willa Davis

Hate Working Out at Home? This VR Video Game Might Change That

Hate Working Out at Home? This VR Video Game Might Change That

By Lisa Elaine Held

12 Big-Deal NYC Fitness Openings to Inspire a Sweaty 2017

12 Big-Deal NYC Fitness Openings to Inspire a Sweaty 2017

By Lisa Elaine Held

Exclusive: Holly Rilinger Is Riding Into 2017 With Cyc Fitness

Exclusive: Holly Rilinger Is Riding Into 2017 With Cyc Fitness

By Lisa Elaine Held

These Are the Buzziest Workouts, According to Celebs

These Are the Buzziest Workouts, According to Celebs

By Katie Maguire

How to Have Your Healthiest Birthday Ever—for Free

How to Have Your Healthiest Birthday Ever—for Free

By Katie Maguire

How Peloton's John Foley Cycled Past Rejection to Build a Tech-Savvy, Game-Changing Company

How Peloton's John Foley Cycled Past Rejection to Build a Tech-Savvy, Game-Changing Company

By Alexia Brue

How to Create a Powerful, Purposeful Life, According to La’s Most Inspiring Fitness Instructor

How to Create a Powerful, Purposeful Life, According to La’s Most Inspiring Fitness Instructor

By Erin Magner

Will Cyclebar Become the Pure Barre of Indoor Cycling?

Will Cyclebar Become the Pure Barre of Indoor Cycling?

By Lisa Elaine Held

6 Ways to Prevent Injury at Your Next Spinning Class

6 Ways to Prevent Injury at Your Next Spinning Class

By Sarah Sarway

How to Make Your Solo Spin Bike Sessions Way More Effective

How to Make Your Solo Spin Bike Sessions Way More Effective

By Lisa Elaine Held

{{ customData.title }}

{{ customData.subtitle }}

{{ customData.cancel_text }}

{{ successMessage }}

Please wait a moment...