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Heart-Rate Zone Training Makes *You* the Main Metric on the MYX Bike

Clip in.

By Ali Finney

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Confused by the Lingo in Spin Class? Here’s What All of Your Instructor’s Cues Mean

Including the one that she calls "a squat/crunch hybrid."

By Zoe Weiner

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Tiem's Sell-Out Spin Shoe Is Also One of the Best Options for HIIT Classes

(And it's actually good looking.)

By Ali Finney

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9 Free Online Spin Classes That Bring the Energy of the Studio to Your Living Room

By Tehrene Firman

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How Pandemic Living Is Changing the At-Home Cycling Game For Good

By Erika Stalder

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Your Complete Guide to Which Peloton Instructor’s Class Is Right for You, Depending on Your Workout Style

By Zoe Weiner

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What Your Spin Instructor Really Means When They Tell You to Push or Pull the Pedals

By Rachel Lapidos

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Everything You Need To Know About the New Peloton Bike+ and Peloton Tread

By Emily Laurence

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I Never Thought I’d Be a Fan of at-Home Spin, but the Stryde Bike Changed My Mind

By Nora Grenfell

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The Best At-Home Spin Bikes at Every Price Point, According to a Cycling Instructor

By Zoe Weiner

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The Many Benefits of Spin Class That Prove It's so Much More Than a Leg Workout

By Rachel Lapidos

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The Best at-Home Spin Apps That Turn Your Living Room Into a Cycling Studio

By Zoe Weiner

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Desperate for Cardio? This Affordable Folding Spin Bike Takes up Zero Space

By Rachel Lapidos

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Watch Out Soulcycle: Barry's Is Offering Spin Classes Now, Too—and Here's What I Thought When I Tried It

By Zoe Weiner

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Gabi Butler's Triple Flips Are Hard to Copy, but You *Can* Steal Her Ab Workouts

By Tehrene Firman

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The First ‘True HIIT Bike’ Promises to Improve Your Cardiovascular Fitness in Just 8 Minutes

By Kells McPhillips

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If You Want to Score a Peloton by New Years, Consider Now the Best Time to Shop

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Training to Be a Spin Instructor Is Harder Than It Looks—Here's What Happened When a W+G Staffer Tried It Out

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The Breakdown of the Muscles You Use During a Spin Class That You've Been Looking For

By Tehrene Firman

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Hips Tight From Spin Class? Same. Here Are the Best Ways to Combat That

By Rachel Lapidos

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Everything You Need to Know About the Soulcycle and Equinox Boycott

By Erin Bunch

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Spinning Is Supposed to Be Easy on Your Joints—so Why Does It Make My Knees Hurt?

By Kara Jillian Brown

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By Rachel Lapidos

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Peloton Yoga Is Here, Which Means You Can Finally Practice Crow Pose in Peace

By Zoe Weiner

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Spin Junkies, Your Dreams Are Coming True: MZ Wallace and Soulcycle Have a New Bag Collab

By Jordan Galloway

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Ellie Kemper waxing poetic about the joy of having the best SoulCycle bike in class is the best thing you'll read today

Ellie Kemper Waxing Poetic About Finding the Best Soulcycle Bike Is the Best Thing You'll Read Today

By Tehrene Firman

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How Lady Gaga, 'A Star Is Born' lead, stays well

5 Times Lady Gaga Proved Her Healthy Star Was Born *Long* Ago

By Tehrene Firman

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I Rode 3,700 Miles Across the Country on My Bike Solo

By Alison Feller

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Peloton valuation is $4B—here's what that means

Peloton's *Huge* Funding Round Means More Sweaty Workouts Are Coming for Your at-Home Studio

By Tehrene Firman

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Take Charge and Be a Powerhouse at Work With These 4 Tips From Soulcycle's CEO

By Katie Maguire

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Using your abs can reduce spin class butt pain

This Surprising Abs Tip Could Make Post-Spin-Class Butt Soreness a Pain of the Past

By Tehrene Firman

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All the New Features Peloton Revealed at Its Home Rider Invasion 2018

By Emily Laurence

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Breaking: These Are the Peloton Tread Instructors Who Will Make You Sweat on a Tricked-Out Treadmill

By Tehrene Firman

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How a Soulcycle Rider Lost 110 Lbs—and Became an All-Star Instructor

By Emily Laurence

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What to buy from SoulCycle's sample sale

5 of the Best Buys From Soulcycle's Surprise Online Sample Sale

By Tamim Alnuweiri

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Design your own Ultracor leggings at SoulCycle

You Can Now Design Personalized Ultra-Luxe Ultracor Leggings at Soulcycle

By Tehrene Firman

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Why Lea Michele Says All Exercise Should Work Your Body *and* Soul

By Kells McPhillips

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Why to skip the arms portion of your spin class

Here's Why You Might Want to Skip the Arm Portion of Your Spin Class, According to a Personal Trainer

By Tehrene Firman

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Fitness apps to revolutionize your workout

These New Apps Want to Make It *Beyond* Simple to Live Your Best Sweat Life

By Kells McPhillips

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What One Soulcycle Instructor Ate Every Day for a Week

By Emily Laurence

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Newsflash: Soulcycle Just Launched a New (Super-Intense) Class

By Mercey Livingston

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A Soulcycle and Milk Bar Collab Is Here to Sweeten up Your Post-Workout Protein Game

By Emily Laurence

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This New Capsule Collection From P.E Nation and Soulcycle Is What Aussie Babes Would Wear to Spin Class

By Rachel Jacoby Zoldan

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Why Healthy Travelers Are Choosing Fitness Retreats Over Spa Vacations

By Tamim Alnuweiri

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brooke shields favorite pilates exercise that changed her body

Brooke Shields Credits These Workout Moves for Changing and Restoring Her Body

By Rachel Jacoby Zoldan

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You'll *Really* Want to Shower at Soulcycle and Barry's Bootcamp After You Hear This News

By Rachel Lapidos

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Athleta Sweat Series workout Bree Branker Akins Army

This 5-Minute Arms and Abs Routine Will Be Your Go-to Workout This Season

By Well+Good Editors

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Why a Massage Ball Might the Best Piece of Workout Equipment You're Not Using

By Mercey Livingston

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7 Pairs of Next-Gen Spin Shoes That'll Supercharge Your Ride

By Erin Bunch

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Soulcycle's Co-Founder Takes a Big New Job at Wework

By Tehrene Firman

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3 Things CEO Melanie Whelan Wants You to Know About Soulcycle's Future

By Tamim Alnuweiri

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This Is What It's *Really* Like to Take a Spin on Flywheel's New at-Home Bike

By Rachel Jacoby Zoldan

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Soulcycle Becomes the Latest Points Perk for Your Credit Card

By Tamim Alnuweiri

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Soulcycle and Public School's New Collab Is All Kinds of Cool

By Rachel Jacoby Zoldan

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At-Home Peloton Bikes Are Getting Easier to Finance

By Tehrene Firman

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Kerry Washington's Wellness Routine Includes Soulcycle, Supplements, and Massages

By Tehrene Firman

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Everything You Need to Know About the Soulcycle Movie Starring Busy Philipps and Amy Schumer

By Tehrene Firman

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Soulcycle's Opening a New Studio, and There's Not a Bike in Sight

By Tamim Alnuweiri

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Is the Future of Fitness Digital?

By Well+Good Editors

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How 7 Wellness Ceos Spend Their Mornings

By Emily Laurence

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9 Healthy Brands Helping With Hurricane Harvey Relief

By Tehrene Firman

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Looking for a Hardcore Ab Workout? Try This 15-Minute Series From Celeb Instructor Akin Akman

By Mercey Livingston

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Chinae Alexander’s Top 5 Pieces of Wellness Wisdom

By Tehrene Firman

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How to Get the Most Out of Your Spin Class, According to a Soulcycle Instructor

By Emily Laurence

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The 6 Stages of a Soulcycle Class, As Told by Beyoncé

By Tamim Alnuweiri

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Bey and Jay Step Out Without the Twins—to Soulcycle

By Alison Feller

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Meet the at-Home Spin Bike That Wants to Power Your Netflix Habit

By Tamim Alnuweiri

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The Plus Factor: Why the at-Home Spinning Revolution Is Hitting Home

By Emily Laurence

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Flywheel Just Released New Cycling Shoes You Can Buy—Here's What Happened When I Took Them for a Spin

By Emily Laurence

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First Soulcycle Class Didn't Go Great? Here's What to Do, According to Chinae Alexander

By Alison Feller

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soulcycle ultracor collaboration unitard

Soulcycle Has Officially Come Out As Team Workout Unitard

By Rachel Lapidos

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9 Career Confidence Rules Super-Successful People Follow

By Emily Laurence

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Everything You Want to Know About Spinning but Are Too Afraid to Ask

By Emily Laurence

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Go Behind the Scenes of Saks Wellery, Retail's New Game-Changing Wellness Experience

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Why Your Soulcycle Bike Is About to Look—and Feel—Way Different

By Alison Feller

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Forget Clubs—Soulcycle Is Where Young Hollywood Hangs Out These Days

By Alison Feller

Exclusive: You Can Now Break a Peloton-Style Sweat in Your Hotel Room

By Alison Feller

Here’s the Fitness Breakthrough That Will Get You Out of Your Workout Rut

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12 Buzzy NYC Workout Studio Openings You Need to Know About

By Lisa Elaine Held

The Most Underrated Wellness Practice, According to the CEO of Soulcycle

By Katie Maguire

Is Beyonce Secretly in Your Soulcycle Class?

By Rachel Lapidos

Is a 30-Day Fitness Challenge Worth It?

By Lisa Elaine Held

Everyone Should Follow These Life Lessons From Soulcycle OG Stacey Griffith

By Lisa Elaine Held

3 Signs You Might Be Doing Too Much Cardio

By Robin Berzin, MD

Flywheel Has a New CEO—and Big Plans to Expand Well Beyond Bikes and Barre

By Rebecca Willa Davis

Hate Working Out at Home? This VR Video Game Might Change That

By Lisa Elaine Held

12 Big-Deal NYC Fitness Openings to Inspire a Sweaty 2017

By Lisa Elaine Held