Thanks for signing up for our newsletter!
To make sure your Well+Good emails don’t go into your spam or promotions folder, please add firstname.lastname@example.org to your email contacts.
Press "Enter" to Search
The Queen of Pop is putting her weight behind a rising icon.
Plus, meet the Miami fitness phenoms who will be leading the charge.
She brings a whole new meaning to "core strength."
Hold onto your ballerina buns.
Nearly every sweat style—from barre to boxing.
The former president of Equinox and Gatorade is ready to clip in...and shake things up.
Think barre is easy? Then you're probably not pushing yourself hard enough.
Meet the fitness game-changer who’s about to be all over your radar.
It's all about setting realistic goals for the new year—like this total-body plan.
Businesswomen used to wear skirt suits. Now, they wear leggings.
Barre3 founder Sadie Lincoln votes yes. The jet-setting wellness exec shares her in-flight secrets to serenity.
The terms to know so you can channel your inner ballerina like a pro.
Tanya Becker, co-founder behind Physique 57 shares the most-common form mistakes that barre maven make—and how to fix them to get the most out of your workout.
You’re about to learn some serious life hacks.
The actress (turned choreographer!) spills the beans on the best wear-everywhere $30 leotards, the workouts that will have you twirling, and more.
You don't need ballet experience to take a barre class (we swear), but learning good technique will help you nail every move for a more effective workout.
Powerhouse boot camp and barre brands are expanding, spin junkies are getting cool, new spots from Midtown to the East Village, and more is debuting in Brooklyn.
The cult fave studio founded by Mary Helen Bowers (AKA the ballerina who trained Natalie Portman for "Black Swan") is making big moves in NYC.
Get a serious endorphin boost with these 15 exercises, inspired by Pilates, yoga, barre, strength training, and mindfulness.