Diets

Good Food

Here’s how to eat healthy at Taco Bell, according to nutritionists

Including top menu picks for vegetarian, keto, and Paleo eaters.

by Emily Laurence

Good Food

Apparently skipping breakfast could be bad for your heart—what does that mean for intermittent fasting?

Two experts share their thoughts on the buzzy eating plan.

by Isadora Baum

Good Food

This new crop of keto 2.0 products proves people are all-in with the whole healthy fats thing

Don't expect the low-carb buzz to die down anytime soon.

by Emily Laurence

Good Food

8 keto-approved recipes you can make in your Instant Pot

Instant Pot > everything else.

by Emily Laurence

Good Food

A dietitian shares her top picks for eating healthy at Le Pain Quotidien

Yes, you can eat like a French girl-on-the-go while sticking to your eating plan.

by Emily Laurence

Good Food

There are 5 different kinds of intermittent fasting—and not all of them are created equal

In the latest episode of 'You Versus Food,' Tracy Lockwood Beckerman takes on the uber-popular eating style.

by Jessie Van Amburg

Good Food

You only have to make this easy Mediterranean breakfast once to enjoy it all week

Literally every single ingredient is good for you.

by Emily Laurence

Good Food

7 Mediterranean diet recipes you’ll love to make with your Instant Pot

A match made in heaven.

by Emily Laurence

Good Food

Why long-term success on keto can be challenging for women, according to hormonal experts

The popular eating plan may have its own gender gap.

by Emily Laurence

Good Food

Finding healthy food at Disney World is easier than wishing on a star with this handy guide

The happiest place on Earth just got even happier.

by Emily Laurence

Good Food

Your TL;DR guide to the buzziest healthy eating plans out there

Keto, Paleo, and vegan, oh my!

by Sarah Madaus

Good Food

The 8-ingredient smoothie a functional medicine doctor makes every morning

A completely satisfying breakfast.

by Emily Laurence

Good Food

Meet the Okinawa diet, Japan’s answer to the Mediterranean diet

Is one better than the other? Here's what experts think.

by Jessie Van Amburg

Good Food

A nutritionist’s guide to healthy eating at California Pizza Kitchen

Did you know they have cauli-crust? And zucchini noodles?

by Emily Laurence

Good Advice

Meet the woman who was a “wellness influencer” way before it was cool

Diana Stobo has written 15 books, launched a probiotic bar, and hosts wellness retreats in Costa Rica. Here's how she got her start.

by Emily Laurence

Good Food

Spain has been declared the healthiest country in the world, thanks (in part) to the Mediterranean diet

Bring on the paella.

by Kells McPhillips

Good Food

If you have high blood pressure, ditch the salt and try these 7 healthy foods instead

Including, yes, dark chocolate.

by Emily Laurence

Good Food

How to master the Mediterranean diet when you don’t eat meat

Well, I guess salmon is off the table...

by Emily Laurence

Good Food

A-ten-hut: You really, really should skip the military diet, say these dietitians

It doesn't deserve a comeback moment.

by Kells McPhillips