Diets

The scientific reason why what you’re eating is more important than the amount

The scientific reason why what you’re eating is more important than the amount

This might change the way you look at food.

by Tehrene Firman

Could this be the (delicious) secret to avoiding acid reflux?

Could this be the (delicious) secret to avoiding acid reflux?

Researchers say one particular diet is seriously effective.

by Emily Laurence

The beginner’s guide to cutting out processed foods

The beginner’s guide to cutting out processed foods

Two words: Plan ahead.

by Emily Laurence

I cut soy instead of sugar—here’s what happened

I cut soy instead of sugar—here’s what happened

Spoiler alert: Soy is everywhere.

by Emily Laurence

The first organic MCT oil is here—and it’s about to upgrade your breakfast

The first organic MCT oil is here—and it’s about to upgrade your breakfast

Get ready to supercharge your morning cup of joe.

by Well+Good Editors

3 reasons why you should be using organic MCT oil in your morning coffee

3 reasons why you should be using organic MCT oil in your morning coffee

Get ready to upgrade your butter coffee.

by Well+Good Editors

3 food rules that make living with PCOS easier

3 food rules that make living with PCOS easier

You can't control your body, but you *can* control what makes it onto your dinner plate.

by Emily Laurence

Does counting calories really matter?

Does counting calories really matter?

New research shows you can maintain a normal weight and still get diabetes—here's what scientists say you can do to stay healthy.

by Emily Laurence

Is intermittent fasting actually harmful for women?

Is intermittent fasting actually harmful for women?

Some experts think the trending diet has a gender problem.

by Nisha Gopalan

This diet helps with bloating—but there’s a catch

This diet helps with bloating—but there’s a catch

The problem with going low-FODMAP, according to one nutritionist.

by Emily Laurence

The 5 ingredients every vegan chef should have in the kitchen

The 5 ingredients every vegan chef should have in the kitchen

The co-owners of Manhattan's OG plant-based hotspot, Blossom, reveal their faves.

by Emily Laurence

3 French-girl eating habits you should adopt right now

3 French-girl eating habits you should adopt right now

It's all about eating mindfully, according to one American expat.

by Emily Laurence

These are the 4 foods a gut doctor would never eat

These are the 4 foods a gut doctor would never eat

He's experienced better digestion and boost in energy since swearing off these dishes.

by Emily Laurence

The eating plan Vanessa Hudgens relies on to fuel serious ab workouts

The eating plan Vanessa Hudgens relies on to fuel serious ab workouts

Here's how the star stays fit—but never goes hungry.

by Emily Laurence

The 5 biggest obstacles to sticking with Whole30—and how to overcome them

The 5 biggest obstacles to sticking with Whole30—and how to overcome them

3 p.m. sugar cravings, anyone?

by Emily Laurence

Zac Efron’s secret to cutting sugar cravings—for good

Zac Efron’s secret to cutting sugar cravings—for good

No wonder he has rock-solid abs.

by Rachel Lapidos

The surprising lessons I learned from eating like a Frenchwoman for a week

The surprising lessons I learned from eating like a Frenchwoman for a week

If chic Parisian women can enjoy rich foods on the reg, why can’t I?

by Emily Laurence

Kate Hudson swears that this one diet got rid of her acne

Kate Hudson swears that this one diet got rid of her acne

"My skin was the best it’s ever been—skin tone, pores, everything."

by Rachel Lapidos

Why Mediterranean-based eating is trendy…again

Why Mediterranean-based eating is trendy…again

And it's spawning some innovative new ways to tap the reputed health benefits (hello, artichoke water).

by Emily Laurence

The hidden health risk in gluten-free diets

The hidden health risk in gluten-free diets

A new study shows that a common wheat replacement contains higher-than-normal levels of mercury and arsenic.

by Rachel Lapidos