Diets

Does counting calories really matter?

Does counting calories really matter?

New research shows you can maintain a normal weight and still get diabetes—here's what scientists say you can do to stay healthy.

by Emily Laurence

Is intermittent fasting actually harmful for women?

Is intermittent fasting actually harmful for women?

Some experts think the trending diet has a gender problem.

by Nisha Gopalan

This diet helps with bloating—but there’s a catch

This diet helps with bloating—but there’s a catch

The problem with going low-FODMAP, according to one nutritionist.

by Emily Laurence

The 5 ingredients every vegan chef should have in the kitchen

The 5 ingredients every vegan chef should have in the kitchen

The co-owners of Manhattan's OG plant-based hotspot, Blossom, reveal their faves.

by Emily Laurence

3 French-girl eating habits you should adopt right now

3 French-girl eating habits you should adopt right now

It's all about eating mindfully, according to one American expat.

by Emily Laurence

These are the 4 foods a gut doctor would never eat

These are the 4 foods a gut doctor would never eat

He's experienced better digestion and boost in energy since swearing off these dishes.

by Emily Laurence

The eating plan Vanessa Hudgens relies on to fuel serious ab workouts

The eating plan Vanessa Hudgens relies on to fuel serious ab workouts

Here's how the star stays fit—but never goes hungry.

by Emily Laurence

The 5 biggest obstacles to sticking with Whole30—and how to overcome them

The 5 biggest obstacles to sticking with Whole30—and how to overcome them

3 p.m. sugar cravings, anyone?

by Emily Laurence

Zac Efron’s secret to cutting sugar cravings—for good

Zac Efron’s secret to cutting sugar cravings—for good

No wonder he has rock-solid abs.

by Rachel Lapidos

The surprising lessons I learned from eating like a Frenchwoman for a week

The surprising lessons I learned from eating like a Frenchwoman for a week

If chic Parisian women can enjoy rich foods on the reg, why can’t I?

by Emily Laurence

Kate Hudson swears that this one diet got rid of her acne

Kate Hudson swears that this one diet got rid of her acne

"My skin was the best it’s ever been—skin tone, pores, everything."

by Rachel Lapidos

Why Mediterranean-based eating is trendy…again

Why Mediterranean-based eating is trendy…again

And it's spawning some innovative new ways to tap the reputed health benefits (hello, artichoke water).

by Emily Laurence

The hidden health risk in gluten-free diets

The hidden health risk in gluten-free diets

A new study shows that a common wheat replacement contains higher-than-normal levels of mercury and arsenic.

by Rachel Lapidos

The diet change Jessica Biel says totally improved her digestion

The diet change Jessica Biel says totally improved her digestion

Spoiler: It has nothing to do with sugar.

by Emily Laurence

How one new study could completely shift the way depression is treated

How one new study could completely shift the way depression is treated

Your prescription could soon include a grocery list, Dr. Drew Ramsey argues.

by Emily Laurence

The creator of the alkaline diet is about to go to jail for 3 years—here’s why

The creator of the alkaline diet is about to go to jail for 3 years—here’s why

Kate Hudson recently praised the diet for getting her in shape, but the author of "The pH Miracle" is facing major legal problems.

by Rachel Lapidos

The 10 healthy food trends that are going to be huge in 2017

The 10 healthy food trends that are going to be huge in 2017

From fat bombs to CBD-laced snacks, here's what you'll be munching on in the new year

by Emily Laurence

These surprising foods could be making you bloated

These surprising foods could be making you bloated

An apple a day...could be giving you major stomach issues.

by Emily Laurence

The tastiest Whole30-friendly meals you can make in under 30 minutes

The tastiest Whole30-friendly meals you can make in under 30 minutes

No quinoa? No problem.

by Willa Tellekson-Flash

THE NUMBER-ONE RANKED DIET YOU’VE PROBABLY NEVER HEARD OF

THE NUMBER-ONE RANKED DIET YOU’VE PROBABLY NEVER HEARD OF

Whole30 didn't even make the top, well, 30.

by Emily Laurence