MCT oil is going mass-market, thanks to keto lovers The once-niche coffee and smoothie booster is getting new life with the high-fat diet’s high-flying popularity. by Well+Good Editors
A-Rod’s investment in keto cookies is a sweet, romantic gesture for J.Lo It's a move that will benefit *all* healthy eaters who like dessert. by Emily Laurence
What a Thanksgiving plate looks like for the 6 most popular eating plans There's something here for everyone (even vegans). by Emily Laurence
Is coffee, um, *allowed* while you’re intermittent fasting? Please say yes, please say yes... by Emily Laurence
Why does the keto diet make your breath smell so freaking foul? Please, someone pass the gum. by Emily Laurence
Low-carb diets are trending—do we even need the macronutrient at all? Here's what happens when you 100-percent cut carbs out. by Emily Laurence
I tried the ketogenic diet to help with my anxiety—here’s what happened But first, I had to make it through a week-long detox. by Emily Laurence
The best excuse to eat carbs we’ve heard probably ever As long as they're healthy, of course. by Tehrene Firman
The first rule of the healthy-eating movement #FoodFreedom: There are no rules Welcome to the world of no "good" or "bad" meals. by Gabrielle Kassel
So you’re going keto…what do you know about electrolytes? Here’s how you can use them to avoid the “keto flu.” by Emily Laurence
How to fuel intense workouts while sticking to a vegan diet Yes, you can be a fierce athlete without being a carnivore. by Alexa Tucker
Whole30 has a *lot* of rules—this cheat sheet summarizes everything you need to know Consider it a beginner's guide to the buzzy 30-day elimination diet. by Mercey Livingston
Could low-histamine foods help soothe your annoying allergy symptoms? Those hard-to-explain hives and sniffles might be a product of your diet. by Katie Morton
This Paleo diet alternative was developed to help with autoimmune disorders Plus, five recipes to get you started, including chocolate fudge. (Yep, it's allowed.) by Emily Laurence
Olivia Munn’s breadless avocado “toast” is a keto-approved breakfast win Who needs carbs anyway? by Tehrene Firman
What exactly are the Paleo diet rules? Bone up with this guide Stone Age-inspired eating has found tons of modern-day fans. by Gabrielle Kassel
Pass the pasta: A super-low-carb diet is linked to a shortened life span Here's the sweet spot for fueling a healthy bread bender. by Tehrene Firman
This is how intermittent fasting can affect your mood Intermittent hanger is totally a thing. by Leigh Weingus
