There are 5 different kinds of intermittent fasting—and not all of them are created equal In the latest episode of 'You Versus Food,' Tracy Lockwood Beckerman takes on the uber-popular eating style. by Jessie Van Amburg
You only have to make this easy Mediterranean breakfast once to enjoy it all week Literally every single ingredient is good for you. by Emily Laurence
7 Mediterranean diet recipes you’ll love to make with your Instant Pot A match made in heaven. by Emily Laurence
Why long-term success on keto can be challenging for women, according to hormonal experts The popular eating plan may have its own gender gap. by Emily Laurence
Finding healthy food at Disney World is easier than wishing on a star with this handy guide The happiest place on Earth just got even happier. by Emily Laurence
Your TL;DR guide to the buzziest healthy eating plans out there Keto, Paleo, and vegan, oh my! by Sarah Madaus
9 Mediterranean diet benefits that explain why experts love it so much Pass the wine and seafood, please. by Emily Laurence
The 8-ingredient smoothie a functional medicine doctor makes every morning A completely satisfying breakfast. by Emily Laurence
What everyone should know before trying intermittent fasting, according to experts It's got potential...but there's some fine print. by Christine Byrne
Meet the Okinawa diet, Japan’s answer to the Mediterranean diet Is one better than the other? Here's what experts think. by Jessie Van Amburg
A nutritionist’s guide to healthy eating at California Pizza Kitchen Did you know they have cauli-crust? And zucchini noodles? by Emily Laurence
Meet the woman who was a “wellness influencer” way before it was cool Diana Stobo has written 15 books, launched a probiotic bar, and hosts wellness retreats in Costa Rica. Here's how she got her start. by Emily Laurence
Thanks (in part) to the Mediterranean diet, Spain has been declared the healthiest nation in the world Bring on the paella. by Kells McPhillips
If you have high blood pressure, ditch the salt and try these 7 healthy foods instead Including, yes, dark chocolate. by Emily Laurence
How to master the Mediterranean diet when you don’t eat meat Well, I guess salmon is off the table... by Emily Laurence
“I’m a registered dietitian and I would never, ever recommend the keto diet” Something to chew on while you look longingly at that carb-loaded English muffin. by Emily Laurence
A-ten-hut: You really, really should skip the military diet, say these dietitians It doesn't deserve a comeback moment. by Kells McPhillips
Want to try keto but don’t eat meat? Introducing the Ketotarian diet Consider it the veggie-friendly cousin of the popular eating plan. by Colleen De Bellefonds
3 Mediterranean diet desserts that prove the eating plan isn’t just olive oil, nuts, and fish Figs with honey and goat cheese? Yes please! by Emily Laurence
We gain way more than we give up when we start eating for the environment Because there's no plan(et) B, y'all. by Kells McPhillips
