Pass the pasta: A super-low-carb diet is linked to a shortened life span Here's the sweet spot for fueling a healthy bread bender. by Tehrene Firman
Whole30 has a *lot* of rules—this cheat sheet summarizes everything you need to know Consider it a beginner's guide to the buzzy 30-day elimination diet. by Mercey Livingston
This is how intermittent fasting can affect your mood Intermittent hanger is totally a thing. by Leigh Weingus
This app scans food labels in seconds flat to ensure they’re compliant with your diet It's revolutionizing the grocery-store experience for vegans, Whole30 followers, nut-allergy sufferers, and beyond. by Tehrene Firman
This sparkling water may be worse for you than diet soda If you sip seltzer on the reg, you need to read this. by Emily Laurence
Here’s exactly what you can—and can’t—eat on Whole30 See ya on the flip side, avocado toast. by Mercey Livingston
6 keto-snack ideas to get at the gas station for healthy summer-road-trip fuel Chocolate-covered almonds, kale chips, and jerky? Check, check, check. by Emily Laurence
Why Blake Lively cut soy, not sugar The actress reveals how her eating habits changed after giving birth. by Emily Laurence
Is the 80/20 diet actually a diet? A nutritionist weighs in on the go-to celeb eating plan—and whether it's good for you. by Willa Tellekson-Flash
This buzzy eating plan will seriously boost your brain—and it allows carbs *and* dairy Improving your cognition might be as simple as going Dutch. by Emily Laurence
Carb backloading is a buzzy ketogenic diet alternative—but is it too good to be true? The controversial concept: Work out and eat carbs at night to fuel your muscles most efficiently. by Alexa Tucker
These are the 4 foods a gut doctor would never eat He's experienced better digestion and boost in energy since swearing off these dishes. by Emily Laurence
Zac Efron’s secret to cutting sugar cravings—for good No wonder he has rock-solid abs. by Rachel Lapidos
I tried the ketogenic diet to help with my anxiety—here’s what happened But first, I had to make it through a week-long detox. by Emily Laurence
I tried cutting out dairy for a week — here’s what happens The best part? My skin was clearer than it's ever been. by Rachel Lapidos
The diet change Jessica Biel says totally improved her digestion Spoiler: It has nothing to do with sugar. by Emily Laurence
How to keep your anti-inflammatory diet *mostly* intact while traveling Yes, you can still have a poolside cocktail. by Stacy Horowitz
How Kourtney Kardashian uses ACV to avoid getting hangry on the keto diet It helped her kick sugar to the curb, too. by Tehrene Firman
I tried Sakara’s new 10-day reset—and it made me totally rethink plant-based eating Bonus: The DIY kit costs a fraction of the buzzy brand's meal delivery plans. by Kells McPhillips
Bulletproof-style tea is the keto-approved way to beat the afternoon slump Healthy fats plus caffeine? Done. by Emily Laurence
