7 Whole30-approved meals you can make in your Instant Pot right now You can stop worrying about what to make for dinner now. by Emily Laurence
Here’s how to eat healthy at Taco Bell, according to nutritionists Including top menu picks for vegetarian, keto, and Paleo eaters. by Emily Laurence
Apparently skipping breakfast could be bad for your heart—what does that mean for intermittent fasting? Two experts share their thoughts on the buzzy eating plan. by Isadora Baum
This new crop of keto 2.0 products proves people are all-in with the whole healthy fats thing Don't expect the low-carb buzz to die down anytime soon. by Emily Laurence
8 keto-approved recipes you can make in your Instant Pot Instant Pot > everything else. by Emily Laurence
A dietitian shares her top picks for eating healthy at Le Pain Quotidien Yes, you can eat like a French girl-on-the-go while sticking to your eating plan. by Emily Laurence
There are 5 different kinds of intermittent fasting—and not all of them are created equal In the latest episode of 'You Versus Food,' Tracy Lockwood Beckerman takes on the uber-popular eating style. by Jessie Van Amburg
You only have to make this easy Mediterranean breakfast once to enjoy it all week Literally every single ingredient is good for you. by Emily Laurence
7 Mediterranean diet recipes you’ll love to make with your Instant Pot A match made in heaven. by Emily Laurence
Why long-term success on keto can be challenging for women, according to hormonal experts The popular eating plan may have its own gender gap. by Emily Laurence
Finding healthy food at Disney World is easier than wishing on a star with this handy guide The happiest place on Earth just got even happier. by Emily Laurence
Your TL;DR guide to the buzziest healthy eating plans out there Keto, Paleo, and vegan, oh my! by Sarah Madaus
9 Mediterranean diet benefits that explain why experts love it so much Pass the wine and seafood, please. by Emily Laurence
The 8-ingredient smoothie a functional medicine doctor makes every morning A completely satisfying breakfast. by Emily Laurence
What everyone should know before trying intermittent fasting, according to experts It's got potential...but there's some fine print. by Christine Byrne
Meet the Okinawa diet, Japan’s answer to the Mediterranean diet Is one better than the other? Here's what experts think. by Jessie Van Amburg
A nutritionist’s guide to healthy eating at California Pizza Kitchen Did you know they have cauli-crust? And zucchini noodles? by Emily Laurence
Meet the woman who was a “wellness influencer” way before it was cool Diana Stobo has written 15 books, launched a probiotic bar, and hosts wellness retreats in Costa Rica. Here's how she got her start. by Emily Laurence
Spain has been declared the healthiest country in the world, thanks (in part) to the Mediterranean diet Bring on the paella. by Kells McPhillips
If you have high blood pressure, ditch the salt and try these 7 healthy foods instead Including, yes, dark chocolate. by Emily Laurence
