These are the 4 foods a gut doctor would never eat He's experienced better digestion and boost in energy since swearing off these dishes. by Emily Laurence
Zac Efron’s secret to cutting sugar cravings—for good No wonder he has rock-solid abs. by Rachel Lapidos
I tried the ketogenic diet to help with my anxiety—here’s what happened But first, I had to make it through a week-long detox. by Emily Laurence
I tried cutting out dairy for a week — here’s what happens The best part? My skin was clearer than it's ever been. by Rachel Lapidos
The diet change Jessica Biel says totally improved her digestion Spoiler: It has nothing to do with sugar. by Emily Laurence
How to keep your anti-inflammatory diet *mostly* intact while traveling Yes, you can still have a poolside cocktail. by Stacy Horowitz
How Kourtney Kardashian uses ACV to avoid getting hangry on the keto diet It helped her kick sugar to the curb, too. by Tehrene Firman
I tried Sakara’s new 10-day reset—and it made me totally rethink plant-based eating Bonus: The DIY kit costs a fraction of the buzzy brand's meal delivery plans. by Kells McPhillips
Bulletproof-style tea is the keto-approved way to beat the afternoon slump Healthy fats plus caffeine? Done. by Emily Laurence
How the low-FODMAP diet helped Alyce Crawford soothe her IBS pain and bloating Plus, the snacks this model and trainer relies on to keep her gut healthy. by Tiffany Ayuda
Costco’s pre-prepped spaghetti squash makes dinner plans easy, affordable, and keto-friendly It comes down to 83 cents per meal. by Tehrene Firman
These are the top ketogenic diet-friendly cities in the US Where to eat that offers something more than just, well, eggs. by Emily Laurence
Why it’s okay to eat a paleo-vegan diet—but *not* one that’s vegan-paleo Yes, there is a (very important) difference. by Erin Bunch
Yes, the “keto flu” is real when starting the ketogenic diet—here’s how to survive it like a pro Plus, what to do if your symptoms last longer than expected. by Lauren Brown West-Rosenthal
Is cooking for your DNA the best way to reduce inflammation and improve gut health? One expert believes *everyone* can have good genes, if you follow a few simple rules. by Sara Greenfest
Eating this ketogenic diet staple every day could lower your risk of heart disease Paleo and Whole30 eaters, this is good news for you, too. by Emily Laurence
Water fasting may be a shortcut to ketosis—but should you *actually* try it? Nutrition pros weigh in on the controversial practice. by Kells McPhillips
Hey keto, Paleo, and Whole30 fans: Egg white chips are now a thing With 20 grams of protein, they're perfect to stash in your gym bag. by Emily Laurence
These are the key foods that will save your skin Here's what to eat to keep your complexion super glow-y. by Tatiana Boncompagni
Foods that slow down—and speed up—menopause, according to science One in particular is linked to a much later start. by Emily Laurence
