Low-carb diets are trending—do we even need the macronutrient at all? Here's what happens when you 100-percent cut carbs out. by Emily Laurence
I tried the ketogenic diet to help with my anxiety—here’s what happened But first, I had to make it through a week-long detox. by Emily Laurence
The best excuse to eat carbs we’ve heard probably ever As long as they're healthy, of course. by Tehrene Firman
The first rule of the healthy-eating movement #FoodFreedom: There are no rules Welcome to the world of no "good" or "bad" meals. by Gabrielle Kassel
So you’re going keto…what do you know about electrolytes? Here’s how you can use them to avoid the “keto flu.” by Emily Laurence
How to fuel intense workouts while sticking to a vegan diet Yes, you can be a fierce athlete without being a carnivore. by Alexa Tucker
Whole30 has a *lot* of rules—this cheat sheet summarizes everything you need to know Consider it a beginner's guide to the buzzy 30-day elimination diet. by Mercey Livingston
Could low-histamine foods help soothe your annoying allergy symptoms? Those hard-to-explain hives and sniffles might be a product of your diet. by Katie Morton
This Paleo diet alternative was developed to help with autoimmune disorders Plus, five recipes to get you started, including chocolate fudge. (Yep, it's allowed.) by Emily Laurence
Olivia Munn’s breadless avocado “toast” is a keto-approved breakfast win Who needs carbs anyway? by Tehrene Firman
Thinking of going Paleo? Bone up with this guide to the buzzy throwback diet Stone Age-inspired eating has found tons of modern-day fans. by Gabrielle Kassel
Pass the pasta: A super-low-carb diet is linked to a shortened life span Here's the sweet spot for fueling a healthy bread bender. by Tehrene Firman
This is how intermittent fasting can affect your mood Intermittent hanger is totally a thing. by Leigh Weingus
This app scans food labels in seconds flat to ensure they’re compliant with your diet It's revolutionizing the grocery-store experience for vegans, Whole30 followers, nut-allergy sufferers, and beyond. by Tehrene Firman
This sparkling water may be worse for you than diet soda If you sip seltzer on the reg, you need to read this. by Emily Laurence
The official Whole30 food list: Here’s exactly what you can—and can’t—eat See ya on the flip side, avocado toast. by Mercey Livingston
6 keto-snack ideas to get at the gas station for healthy summer-road-trip fuel Chocolate-covered almonds, kale chips, and jerky? Check, check, check. by Emily Laurence
Why Blake Lively cut soy, not sugar The actress reveals how her eating habits changed after giving birth. by Emily Laurence
