Eating seafood is a ‘SMASH’ with these 5 healthy, low-mercury options Salmon > tuna. by Kells McPhillips
What is healthy eating, exactly? 9 food pros weigh in There's a lot of noise out there, but these quotes zero in on what's important. by Emily Laurence
Intuitive eating is all about listening to your body—here’s how to start, according to experts Time to start trusting your gut—literally. by Emily Laurence
8 essential tools every healthy chef needs to master the meal prep life *Adds to cart* by Rebecca Norris
The glycemic index pinpoints foods that can mess with blood sugar, but there’s a catch Take it with a grain of sugar...ahem, salt. by Isadora Baum
Here’s how to know if that snack you’re eating is actually a legit meal Is it possible to live off nutrition bars, yes or no? by Emily Laurence
People spend $3,300 a year on snacks—here’s how to keep it under $10 per week, according to dietitians Nosh on the cheap. by Kells McPhillips
8 foods for liver health that nutritionists want you to eat every day Bring on the beet juice. by Sarah Sarway
Real talk: How much sugar should a healthy person eat in a day? Asking for a friend who loves dessert. by Alyssa Girdwain
These *mockamole* recipes will make you forget all about avocados Easier, cheaper, and just as healthy. by Tehrene Firman
This $30 online course at Harvard teaches you to eat and exercise your way to better brain health Teach your brain to manage its own upkeep. by Erin Bunch
6 essential Instant Pot accessories that let you cook literally everything with it Yep, including cake. by Emily Laurence
6 foods for gut health a gastroenterologist wants you to eat every day It's not all kimchi and kombucha. by Emily Laurence
You’ll never use boxed mix again after trying these chocolaty, low-sugar brownies Gimme gimme gimme. by Kara Jillian Brown
The 4-step ‘sexy salad’ formula for spicing things up on your lunch hour You are an arugula artist. by Kells McPhillips
Megan Rapinoe shares her winning food philosophy that keeps her energy up on and off the field Breakfast sandwiches are involved, so you know it's good. by Emily Laurence
Spice up any healthy meal with this low-sugar Hawaiian take on sriracha No plane ticket necessary—it's super easy to DIY. by Erin Magner
Here’s what to eat on a really long flight, according to a nutritionist She has opinions on airplane pretzels. by Well+Good Editors
Is eating raw kale *actually* bad for you? Here’s what the experts say Kale is America's superfood sweetheart. by Tehrene Firman
