Press "Enter" to Search
Nearly every sweat style—from barre to boxing.
Like so much of life, it's all about timing.
It's not as simple as "slow" or "fast," according to this DNA-obsessed MD.
We asked two fitness experts to weigh in on the great debate.
Here's how to make use of that gym membership—and do more than just hit up the steam room.
New year, new workout spot?
Sports medicine expert and HIIT true believer Jordan Metzl, MD, offers new insights on the benefits of burpees, planks, and push-ups.
Get a master class in how to channel your inner fighter.
Here's why following your passion is the ultimate way to inspire others.
These sweat sesh spots are generating a ton of buzz in NYC, LA, Atlanta, Chicago, and more.
The brand is taking its tough-but-not-intimidating vibe global at a relentless pace.
The new or soon-to-be-open spots you may not know about—but definitely will want to try.
Remember their names—these young guns are on the fast track to icon status.
Grapevines and salsa steps? Think again. And think: burpees.
Two experts weigh in on whether you can make major changes If you buckle down for just a short period of time.
This is how you get to one degree of separation from Reese Witherspoon, Jennifer Aniston, or Kelly Ripa.
#2: Beware a happy HIIT instructor.
If the workout doesn’t make you feel like you might throw up, leave you painfully sore for days, or at least drown you in a pool of your own sweat, did it really happen?
The online phenom's boot camp has the feel of a Taylor Swift concert, and the sweat of a super-intense workout class.
This fitness innovator proved you're doing a whole new kind of lunge on this machine.
Also subscribe me to these editions: