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Want to avoid junk food? There's now an app for that.
In "The Case Against Sugar" researcher Gary Taubes shares some serious game-changing insights—including how to live without the sweet stuff.
Hint: It's a delicious (and adaptogen-filled) smoothie.
This news might just change what you're making for dinner.
Just say no to joe.
The gist: The less effort involved, the more you'll eat.
Better get that library card ready.
Whole30 didn't even make the top, well, 30.
Why ditching my so-called “light” eating habits was the best thing for my body.
The turmeric-packed kitchen staple is just one of the building blocks chef David Bouley uses in his "living pantry."
No gimmicks here. Just research-based facts.
2016 was full of groundbreaking wellness knowledge—here's how to use it in the new year.
You don't need an advanced degree in nutrition studies to navigate the supplement aisle.
These bloat-banishing, skin-clearing, stress-reducing solutions are a healthy girl's BFF.
Talk about kitchen #goals.
Holiday-party small-talk alert: Surprising facts about the superfood.
How to use alternative flours like an expert—and the 5 you should keep stocked in your pantry.
Veggie consumption is up, and even smoking rates are down. What's going on?
When blended with bedtime-friendly ingredients, experts say yes!
Purple cauliflower? Apple cider vinegar drinks? It's all happening.
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