paleo diet

This fitness-focused meal plan wants to help you reach your #goals

Protein-packed meals…delivered straight to your gym, home, office or wherever.

by Well+Good Editors

How chef Seamus Mullen used food to heal his chronic pain

The celebrity chef and cookbook author shares his journey back from the brink of death, in his own words.

by Kate Rockwood

I tried a fitness-focused meal plan—here’s what happened

Hello, protein.

by Erin Flynn

Here’s everything you need to know about cooking with ghee

Plus, why it's a gut-health superstar.

by Ann Abel

The first organic MCT oil is here—and it’s about to upgrade your breakfast

Get ready to supercharge your morning cup of joe.

by Well+Good Editors

3 reasons why you should be using organic MCT oil in your morning coffee

Get ready to upgrade your butter coffee.

by Well+Good Editors

Is primal eating the new Paleo?

The farm-to-table philosophy has been credited with serious allergy relief—without having to sacrifice avocado toast.

by Emily Laurence

Everyone is doing the Paleo Diet wrong, according to new research

This might just change what you're having for dinner.

by Emily Laurence

Can going Paleo make you sick?

Many people switch to the wholesome eating plan to feel better—but for some, it just causes digestive distress.

by Emily Laurence

The new Paleo restaurant that’s taking bone broth to the next level

From brunch staples to spaghetti and meatballs, NYC's Springbone Kitchen gets seriously inventive with the it-ingredient.

by Emily Laurence

Holy Paleo! Beef sales are rising

Americans will eat more of the red meat this year than last—the first uptick in a decade.

by Alison Feller

Why trainer Rob Sulaver aims for 170 grams of protein a day—and lots of Brussels sprouts

What you'll find in the fridge of a guy who describes himself as a veggie-loving Metro-Paleo. (Yes, there's beer.)

by Well+Good Editors

5 recipes for throwing the ultimate Paleo brunch

And, yes, there will be pancakes.

by Alison Feller

Coming soon to your grocer’s fridge: bottled bone broth

For the first time, at-home sipping with no defrosting and no Keurig needed.

by Alison Feller

3 Paleo recipes that will radically shake up your protein-veggie rut

Been missing your Chinese and Mexican takeout faves? The new cookbook Paleo Planet is about to make it all better.

by Lisa Elaine Held

5 food labels all meat-eaters should understand

Because you shouldn't need a degree in nutrition or law to go grocery shopping.

by Jane Rice

Is 2016 the year that Bulletproof Coffee takes over?

Why we all might all be drinking butter with our coffee soon.

by Erin Magner

Why this Paleo pro is a firm believer in second breakfasts

Paleo goddess and cookbook author Melissa Joulwan runs a heart-rate test for how hard to work out and gives two breakfasts the green light.

by Victoria Lewis

35 Paleo recipes that don’t include meat

Fred Flintstone-sized drumsticks are not actually the staple of a Paleo diet. These dishes prove it.

by Willa Tellekson-Flash

8 quick and easy Paleo food swaps

Give the diet a test-run by making a few of these (delicious) substitutions in your next meal.

by Sarah Sarway