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Here’s what happens when two yoga-loving rookies try CrossFit
Everything you wanted to know about cleansing your crystals
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At this healthy hangout, shrooms are on the menu
Raise your hand if you want this kind of workout buddy!
She jokes that working out is "torture"—but she loves this method.
The "Pretty Little Liars" star shares all the leg-trembling details.
Including the one move they do to get red-carpet ready.
The boomerang's one of the most liberating exercises you can do on a mat—if you can master it.
New year, new workout spot?
Inspired by the reaction to its Plus Size Pilates workshop, this NYC studio designed a simple sequence appropriate for all fitness levels—and shapes.
How many have you tried?
Does that mean her famous clients like Kerry Washington and Olivia Wilde will be dropping by?
Don't worry, it doesn't involve piking while pedaling.
These sweat sesh spots are generating a ton of buzz in NYC, LA, Atlanta, Chicago, and more.
The actress's most badass role yet involved doing her own stunts—which, of course, requires proper training.
Tired of teasers and 100s? Pilates by Sylvia founder Sylvia Ostrowska can show you how to shake things up.
Club Pilates is an on-the-rise franchise that has Millennials hooked—and might be coming to your city.
On your next road trip, get your stretch on with these five moves from New York Pilates founder Heather Andersen.
According to Pilates guru Heather Dorak, it's the perfect apres-Reformer complexion booster.
Pilates Platinum founder Heather Dorak shows us her genius hack using paper plates—and offers up a 15-minute do-anywhere workout.
The fitness classes she swears by.
Founder Amanda Freeman is taking her "Pilates on crack" workout to cities that have yet to experience the muscle-quaking power of the popular workout.
Thanks to Blogilates' Cassey Ho, you'll no longer want to keep your kicks hidden away in your closet.
The 10 Game Changing Wellness Tips that you'll definitely want to follow in 2017