Food

Nutrition

Food
Nutrition

Listen Up: Here’s Your Actual Caffeine Limit

Sure, there are the recommended limits, but what’s right for you might be different—here's why.

by Kelsey Kloss
on May 15
Girl taking notes in a coffee shop environment.
Food

Grid-Worthy: These 8 Foods Are as Good on Your Plate as They Are on Social Media

by Michele Ross
on May 14
A delighted woman captures a photo of her colorful meal with a smartphone, sharing the vibrant dining experience at a beautifully decorated cafe with friends.
Food

Mushroom Coffee: Is it Good for You?

by Kelsey Kloss
on May 7
Directly above shot of coffee cups with latte art on brown background
Food

What’s Cycle Syncing, and Do You Need To Be Doing It?

by Suzanne Zuppello
on May 5
Woman holding bowl with products for heart-healthy diet, closeup
Food

Wait, Is It Safe To Eat That Expired Yogurt?

by Rebecca Norris
on May 1
Yogurt in a plastic container and a woman's hand holding a spoon of yogurt

Latest Nutrition

Food
Nutrition

The 8 Top Yogurts to Get Your Probiotics

Have you ever wondered if all yogurts are the same? You’re not alone.

by Christina Manian, RD
on Apr 29
Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt
Food
Nutrition

Tea vs Coffee: Which Beverage Is Truly “Better” for Your Morning Caffeine Boost?

Though everyone has their own preferences, is there one true caffeinated winner?

by Jaime Osnato
on Apr 26
Two cups with coffee and green tea on a beige background.
Food
Nutrition

The FDA Is Speeding up Approval of ”Natural” Food Dyes—Here’s What You Need To Know

These food colorings are being fast-tracked ahead of the food dye bans.

by Korin Miller
on Apr 25
red pigment in a wooden spoon
Food
Nutrition

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods

Health misinformation around food dyes is at an all-time high. Here's what you need to know about food dyes in your foods.

by Tiffany Ayuda
on Apr 25
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Food
Nutrition

Is Red Wine Any Healthier for You Than White Wine?

Not exactly—says a new study—but experts say it's complicated.

by Michele Ross
on Apr 17
An image of four wine glasses on a wooden surface