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Yoga block? Check. Tissue box? Double check.
Here's what you need to know before you flow.
She's addressing diversity—with a side of downward dog.
Consider these spots the yogic wonders of the world.
Take the intensity way up by adding these to your flow.
Plus, they may just give you a confidence boost.
Bonus: They'll also prep your body to give birth.
Sky Ting Yoga's Chloe Kernaghan and Krissy Jones break down how to tackle your post-sweat beauty needs—with one makeup bag—in this how-to video.
Midol? Girl, bye.
Y7 Studio co-founder Sarah Levey spills how she goes from sweaty to glowy—all without showering.
You have to see it to believe it—allow superstar yogi Aubry Wiltcher to demonstrate.
In this excerpt from her new book, the Instagram star and body-positivity activist shares the surprising lessons from her unsupervised hours on the mat.
Ever think that yoga could spur your creativity? This yogi explains how.
From an Oscar winner to an amputee, the yogis within its pages offer some serious flow inspo.
The founders of Manhattan's Sky Ting Yoga explain—from inside the sauna—what the "organ melting" detox experience is all about in this (hilarious) video.
This successful classical musician gave it all up, and found her purpose—and new compassion for herself—in the process.
The founder of cool-girl yoga spot Y7 shares her go-to breakfast, pet parenting tips, and how she energizes in the a.m.
Prepare for some serious menstrual realness in this exclusive interview.
Spoiler alert: There's very little teaching daily classes involved.
See all the mega energy, crazy endorphins, and feel-good vibes for yourself.
The 10 Game Changing Wellness Tips that you'll definitely want to follow in 2017