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Prepare for some serious menstrual realness in this exclusive interview.
Spoiler alert: There's very little yoga teaching involved.
See all the mega energy, crazy endorphins, and feel-good vibes for yourself.
A megawatt instructor insists that daily asanas actually made her a better person overall—here's how.
Think of it as chaturangas with cheeky references to religious tradition and a Big Easy soundtrack, courtesy of Laughing Lotus' founder.
These once-underground practices can transform your love life, says celeb fave yogi Guru Jagat.
Here's proof that mindfully connecting with your body can change your life.
How yogi Dana Falsetti transformed from terrified first-timer to a taboo-shattering Instagram star, one asana at a time.
At 98 years young, Tao Porchon-Lynch knows a thing or two about waking up on the right side of the bed.
Thyroid Yoga lives up to its name, taking a holistic approach to stimulating the hormonal gland.
Grab a friend and power up your day in—and out—of the flow.
The star yogi explains why repetitive behaviors—like consistently making the faster, convenient choice over the healthy one—are a sign that something's off.
These masters in the art of gratitude are offering up some serious high-vibe intel.
If the beautiful, airy space doesn't reel you in, the sauna and snacks will.
Forget Ben & Jerry's. After a devastating breakup, she began a 40-day meditation program with a 3 a.m. wakeup time—here's what she learned.
Most yoga teachers are living the dream—they love their jobs. (And enjoy excellent karma.) But are they making a living? In many cases, the answer is no.
Calling a cab is just a click away, and this new company wants at-home yoga sessions to be just as easy.
Been there, done that: These super-active trainers and yogis know exactly how you feel.
Remember their names—these young guns are on the fast track to icon status.
With lessons on everything from playlist crafting to Taoist theory, it-studios like Sky Ting and Y7 are influencing a new generation of yogis.
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