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This month's TOTMC.
Try not to fall asleep.
Your future self will thank you.
Courtesy of our Trainer of the Month.
Work that tree pose.
Open up those hips.
Put your legs in the air, leave them there like you just don't care.
Don't skip it!
Stop that sweat in its tracks.
It involves more than just a calf stretch.
It's not as easy as you think.
It's all about balancing that fire element.
Wake up and flow.
Sweet, sweet relief.
"It’s honestly a heaven-sent pose."
Experts weigh in.
You have four walls to choose from—go!