How to avoid over-stretching in yoga and Pilates—because yes, it happens Surprise, surprise. by Emily Laurence
This partner variation on boat pose is a serious abs burner Bless up for the fit fam. by Gabrielle Kassel
How to fix the most common yoga mistakes, according to an instructor Doing so will give you a stronger practice. by Rachel Lapidos
This straight-up magical child’s pose variation quells period cramps *and* banishes bloat Somebody pass the yoga mats. by Kells McPhillips
Why you should do Savasana after *every* workout, according to science As if you needed an excuse... by Tehrene Firman
A yogi explains what namaste actually means It's said in every single yoga class, but do you know why? by Emily Laurence
Jonathan Van Ness’ stress-busting yoga flow will make you say “yaaas” to rolling out your mat "A quick flow might get you sweaty, but it wont necessarily calm your mind." by Kells McPhillips
2 yoga moves you can do at your desk to ease neck and back tightness Or, you know, your window sill if you're living that WFH life. by Gabrielle Kassel
If your yoga mat feels more like a Slip ‘N Slide, you need to know this teacher’s genius trick Namaste in your downward dog. by Kells McPhillips
Can’t touch your toes? These two yoga moves will change that They're basically a love note to your hamstrings. by Gabrielle Kassel
Strengthen *every* muscle you need to nail your handstand with this chair pose variation You'll be upside down in no time. by Kells McPhillips
I tried anti-gravity yoga to fulfill my Cirque du Soleil dreams—here’s what happened Here's what it's like to take your asanas to new heights. by Kells McPhillips
Can’t do a yoga push-up? Try this chaturanga modification instead The struggle is real. by Gabrielle Kassel
As the love child of Pilates and yoga, PiYo offers the best of both toning workouts’ worlds Because sometimes, you just can't pick a fave. by Kells McPhillips
4 chair yoga moves that treat back pain sustained from slouching at your desk job Totally worth the side-eye from coworkers. by Tehrene Firman
The only reason to be sleepless in Seattle is because you’re too busy checking out these healthy hotspots The Emerald City is as green as it sounds. by Erin Bunch
The yoga pose that puts Elle Macpherson to sleep in 5 minutes Here, the seven-hours-a-night supermodel shares her nighttime routine. by Elle Macpherson
Jessica Biel’s fave yoga poses are hip-openers to combat tightness Also good for sitting all. day. long. by Rachel Lapidos
