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Midol? Girl, bye.
These three techniques are crazy easy—even for chatter-box brains.
This video might be the sweetest thing you'll see all day.
You have to see it to believe it—allow superstar yogi Aubry Wiltcher to demonstrate.
It's not just pranayama that can give you a buzz.
In this excerpt from her new book, the Instagram star and body-positivity activist shares the surprising lessons from her unsupervised hours on the mat.
Ever think that yoga could spur your creativity? This yogi explains how.
From an Oscar winner to an amputee, the yogis within its pages offer some serious flow inspo.
From a circuit training safari to a sound bath retreat in the jungle, these getaways prove we're in a golden age of healthy travel.
This successful classical musician gave it all up, and found her purpose—and new compassion for herself—in the process.
OD'ing on your aerobic exercise could be the root cause of everything from acne to infertility, according to this MD.
The semi-NSFW clip answers that age-old question of what they wear under there....
You might be surprised by some of the biggest alignment offenders.
Prepare for some serious menstrual realness in this exclusive interview.
Spoiler alert: There's very little teaching daily classes involved.
See all the mega energy, crazy endorphins, and feel-good vibes for yourself.
Some of the healthiest women in the world show how they practice what they preach.
Talk about friendship #goals.
"Subconsciously, we all enter into a competitive space when we exercise."
A new study pinpoints the ideal pace for your flow.
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