yoga

Good Sweat

The best way to open up your body in yoga (and combat rounded shoulders)? Get into a bind

Wrap around yourself.

by Rachel Lapidos

Good Advice

5 yoga breathing techniques to cultivate chill vibes on and off the mat

And how to incorporate them into your practice.

by Jessica Estrada

Good Sweat

Online workouts you can do at home to ease social distancing

Maintain some of your normal routine from your living room.

by Kara Jillian Brown

Good Sweat

The strength-boosting sequence that’ll help you master the yoga headstand

*And hold it, too.

by Zoe Weiner

Good Sweat

Yoga has literally thousands of poses, but a stretching expert says this one unwinds every muscle

Cat-cow, what would a yoga do without you?

by Kells McPhillips

Good Sweat

A laughing yoga session in India gave me the most powerful sense of human connection I’ve ever felt

Is laughter the cure for loneliness, after all?

by Zoe Weiner

Good Advice

This yoga teacher swears by weekly baths with 200 pounds of ice

Five is a unique practice in Brooklyn created by a Wim Hof Method instructor.

by Kara Jillian Brown

Good Sweat

The soothing yoga pose variations that provide a stretch where you need it most

Including your armpits. Seriously.

by Tehrene Firman

Good Sweat

Pros say meridian exercises have the potential to open up your entire body

Yoga with a TCM spin.

by Rachel Lapidos

Good Sweat

How to use your yoga practice to boost your stamina while standing still

Because running isn't your only option.

by Rachel Lapidos

Good Sweat

How to do wheel pose the right way, straight from a yoga pro

Plus, how to tell if you're just not ready for wheel yet.

by Erin Bunch

Good Sweat

I do hundreds of yoga classes a year, but none has lit up my arms like this 10-minute flow

Your arms will feel like jello after this one.

by Kells McPhillips

Good Sweat

These are the most popular studios around the U.S., according to ClassPass

Did your favorite sweat sesh spot make the cut?

by Zoe Weiner

Good Sweat

One of the most common yoga poses is also one of the easiest to mess up

Le sigh.

by Zoe Weiner

Good Sweat

This 12-minute butt-sculpting yoga flow will put squats and lunges to shame

Featuring chair pose and more.

by Rachel Lapidos

Good Sweat

This 11-minute yoga flow fires up every single muscle in your core

Namaste to that.

by Rachel Lapidos

Good Sweat

This is exactly how many weeks of yoga you need for stress relief

Fewer than you might think.

by Kells McPhillips

Good Sweat

This physical therapist-approved downward dog variation gives your core extra love

Find a wall, stat.

by Tehrene Firman

Good Sweat

10 yoga tips that have us better stretched and more mobile than ever before

Including the most common misconception about child's pose.

by Rachel Lapidos