Yoga teachers see the same mistake every day—because forward fold is so easy to mess up It's not as easy as you think. by Kara Jillian Brown
According to Ayurveda, your groin stores heat—here’s how to cool off It's all about balancing that fire element. by Rachel Lapidos
This woman is challenging some big yoga assumptions Naaya founder Sinikiwe Dhliwayo is changing ideas about what yoga looks like. by Latham Thomas
This morning yoga routine is more energizing than a cup of coffee Wake up and flow. by Rachel Lapidos
There are 294 million yoga videos on YouTube—these are the best ones for lower back pain Sweet, sweet relief. by Tehrene Firman
The “origami stretch” quickly unfolds your cramped muscles after sitting all day "It’s honestly a heaven-sent pose." by Kells McPhillips
This muscle group suffers most from sitting all day (no, it’s not your hips) It's "the deep, dark dungeon of the body." by Kells McPhillips
The biggest mistake you can make during your workout is actually *so* easy to avoid Yes...really. by Rebecca Norris
How learning the 8 limbs of yoga can help quiet your mind—on and off the mat Just remember: It's called a yoga "practice" for a reason. by Jessica Estrada
6 wall stretches that will make you want to ditch your foam roller for good You have four walls to choose from—go! by Kells McPhillips
What it actually means to “make space” in your body during yoga Cellular changes are happening. by Rachel Lapidos
Trainers agree: Vanessa Hudgens’ workout equation is something everyone can learn from The perfect fitness formula. by Zoe Weiner
What most people get wrong about the “neutral spine” position And exactly how to find it. by Tehrene Firman
This neglected muscle in your leg deserves tender loving care Give some attention to the area below your knee caps, won't you? by Kells McPhillips
Neck in knots? “Shoulder flossing” is the surefire way to loosen up And it feels *so* good. by Rachel Lapidos
