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From a circuit training safari to a sound bath retreat in the jungle, these getaways prove we're in a golden age of healthy travel.
This successful classical musician gave it all up, and found her purpose—and new compassion for herself—in the process.
OD'ing on your aerobic exercise could be the root cause of everything from acne to infertility, according to this MD.
The semi-NSFW clip answers that age-old question of what they wear under there....
You might be surprised by some of the biggest alignment offenders.
Prepare for some serious menstrual realness in this exclusive interview.
Spoiler alert: There's very little teaching daily classes involved.
See all the mega energy, crazy endorphins, and feel-good vibes for yourself.
Some of the healthiest women in the world show how they practice what they preach.
Talk about friendship #goals.
"Subconsciously, we all enter into a competitive space when we exercise."
A new study pinpoints the ideal pace for your flow.
The "Girls" star and endometriosis survivor busts the myths that you should skip yoga class when you're menstruating and that blowing in your vagina is deadly.
Balance on one leg and be your badass self.
"This is to be done among friends."
A megawatt instructor insists that daily asanas actually made her a better person overall—here's how.
"It's a way of being restorative without falling into a nap."
In this episode of "Lena Dunham Does Yoga," the star takes us through this ultra-gentle vinyasa sequence.
Our brand-new, asana-packed video series features none other than the "Girls" star and her yoga instructor BFF Beth Cooke going with the flow at home.
The secret? Channeling man's best friend, according to wellness guru Gabrielle Bernstein.
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