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Take the intensity way up by adding these to your flow.
You don't have to take the whole week off to squeeze in a rejuvenating, self-care-centric getaway.
New research makes the case for asanas to ease your aches.
Don't call Rachel Brathen the b-word.
This Disney World of wellness is quite possibly the most magical place on earth.
Plus, they may just give you a confidence boost.
How to keep your cool, sans drugs.
Prepare to give your passport a workout this season.
Bonus: They'll also prep your body to give birth.
Turns out, he's a Belieber in essential oils.
Midol? Girl, bye.
These three techniques are crazy easy—even for chatter-box brains.
This video might be the sweetest thing you'll see all day.
You have to see it to believe it—allow superstar yogi Aubry Wiltcher to demonstrate.
It's not just pranayama that can give you a buzz.
In this excerpt from her new book, the Instagram star and body-positivity activist shares the surprising lessons from her unsupervised hours on the mat.
Ever think that yoga could spur your creativity? This yogi explains how.
From an Oscar winner to an amputee, the yogis within its pages offer some serious flow inspo.
From a circuit training safari to a sound bath retreat in the jungle, these getaways prove we're in a golden age of healthy travel.
This successful classical musician gave it all up, and found her purpose—and new compassion for herself—in the process.
The 10 Game Changing Wellness Tips that you'll definitely want to follow in 2017