yoga

Good Sweat

This 11-minute yoga flow fires up every single muscle in your core

Namaste to that.

by Rachel Lapidos

Good Sweat

This is exactly how many weeks of yoga you need for stress relief

Fewer than you might think.

by Kells McPhillips

Good Sweat

This physical therapist-approved downward dog variation gives your core extra love

Find a wall, stat.

by Tehrene Firman

Good Sweat

10 yoga tips that have us better stretched and more mobile than ever before

Including the most common misconception about child's pose.

by Rachel Lapidos

Good Sweat

There are 38 million power yoga videos—these are the 9 best you can do in 10 minutes or less

Prepare to sweat.

by Tehrene Firman

Good Sweat

Right now is the best time to sign up for ClassPass if you like spending $0 for pricey workouts

Here's how to score a free month.

by Tehrene Firman

Good Sweat

Want to work out but just… can’t even? These 10 videos get your blood pumping in less than 10 minutes

Your express sweat, right this way.

by Kells McPhillips

Good Sweat

The most common mistakes people make in down dog—and exactly how to fix them

These tweaks will do your body good.

by Tehrene Firman

Good Sweat

If you’ve heard of goat yoga, it’s time to level up and try horseback yoga

Our latest episode of "What the Wellness" investigates.

by Rachel Lapidos

Good Sweat

A physical therapist explains 2 easy ways to fix ‘pelvic tilt’

Put that pelvis in neutral.

by Kells McPhillips

Good Sweat

It’s been 5,000 years, but yoga just can’t be stopped

Yoga luminaries explain why everyone's so down, dog.

by Kells McPhillips

Good Travel

While traveling, yoga helps me find community—anywhere in the world

And research abounds to support why this is.

by Lindsay Cohn

Good Sweat

I’m a yoga teacher, and these are the best back stretches for your spine

Back to basics.

by Tehrene Firman

Good Sweat

These 10 yoga stretches will help your aching feet

Show 'em some love.

by Jessica Estrada

Good Sweat

5 powerful ways yoga benefits your brain, according to scientific research

A win for your body and mind.

by Kells McPhillips

Good Sweat

What it actually means to ‘close your rib cage’—in yoga and beyond

No surprise here: it's all about the core.

by Kells McPhillips

Good Sweat

5 strength-building yoga poses that are also full-body stretches in disguise

It's the best of both worlds.

by Kells McPhillips

Sponsored

4 lessons you can learn from yoga to propel you to career success

Mantras aren't just for your vinyasa class.

by Well+Good Editors

Good Sweat

Crisscross your downward dog for a hip stretch that ‘feels like heaven’

Instant relief.

by Kells McPhillips