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yoga

A physical therapist explains 2 easy ways to fix ‘pelvic tilt’
Good Sweat

A physical therapist explains 2 easy ways to fix ‘pelvic tilt’

Put that pelvis in neutral.

Kells McPhillips
by Kells McPhillips
It’s been 5,000 years, but yoga just can’t be stopped
Good Sweat

It’s been 5,000 years, but yoga just can’t be stopped

Yoga luminaries explain why everyone's so down, dog.

Kells McPhillips
by Kells McPhillips
While traveling, yoga helps me find community—anywhere in the world
Good Travel

While traveling, yoga helps me find community—anywhere in the world

And research abounds to support why this is.

Lindsay Cohn
by Lindsay Cohn
I’m a yoga teacher, and these are the best back stretches for your spine
Good Sweat

I’m a yoga teacher, and these are the best back stretches for your spine

Back to basics.

Tehrene Firman
by Tehrene Firman
These 10 yoga stretches will help your aching feet
Good Sweat

These 10 yoga stretches will help your aching feet

Show 'em some love.

Jessica Estrada
by Jessica Estrada
5 powerful ways yoga benefits your brain, according to scientific research
Good Sweat

5 powerful ways yoga benefits your brain, according to scientific research

A win for your body and mind.

Kells McPhillips
by Kells McPhillips
What it actually means to ‘close your rib cage’—in yoga and beyond
Good Sweat

What it actually means to ‘close your rib cage’—in yoga and beyond

No surprise here: it's all about the core.

Kells McPhillips
by Kells McPhillips
5 strength-building yoga poses that are also full-body stretches in disguise
Good Sweat

5 strength-building yoga poses that are also full-body stretches in disguise

It's the best of both worlds.

Kells McPhillips
by Kells McPhillips
Crisscross your downward dog for a hip stretch that ‘feels like heaven’
Good Sweat

Crisscross your downward dog for a hip stretch that ‘feels like heaven’

Instant relief.

Kells McPhillips
by Kells McPhillips
How to create the perfect weekly workout formula, according to Charlee Atkins
Good Sweat

How to create the perfect weekly workout formula, according to Charlee Atkins

7 days of sweat.

Tehrene Firman
by Tehrene Firman
I found a yoga mat that turns into a full gym in seconds
Good Sweat

I found a yoga mat that turns into a full gym in seconds

Kind of like Mary Poppins' magic bag, but better.

Tehrene Firman
by Tehrene Firman
How to deal when you experience less-than-chill feelings in yoga class
Good Advice

How to deal when you experience less-than-chill feelings in yoga class

"Why am I suddenly, so unexpectedly, emotional?"

Erin Magner
by Erin Magner
Yoga is the most popular workout in the world—here’s how to find the right type for your workout personality
Good Sweat

Yoga is the most popular workout in the world—here’s how to find the right type for your workout personality

"Mindful movement" is trending, y'all.

Zoe Weiner
by Zoe Weiner
On the fence about taking up yoga? These 3 mental health benefits might change your mind
Sponsored

On the fence about taking up yoga? These 3 mental health benefits might change your mind

It's not all about flexibility.

Well+Good Editors
by Well+Good Editors
We need naked yoga (and its confidence-boosting magic) now more than ever
Good Sweat

We need naked yoga (and its confidence-boosting magic) now more than ever

Here's why.

Rachel Lapidos
by Rachel Lapidos
‘Perfect yoga’ is overrated—here’s why to focus on a relaxed, feel-good flow instead
Good Sweat

‘Perfect yoga’ is overrated—here’s why to focus on a relaxed, feel-good flow instead

It's time to rediscover the real purpose of yoga.

Tehrene Firman
by Tehrene Firman
Having trouble focusing? Start your day with the brain-boosting sun salutation A
Good Sweat

Having trouble focusing? Start your day with the brain-boosting sun salutation A

It'll help you get your mind and your muscles feeling great.

Zoe Weiner
by Zoe Weiner
5 yoga poses that banish bloat faster than you can say ‘namaste’
Good Sweat

5 yoga poses that banish bloat faster than you can say ‘namaste’

A flow that will "help you get pooping."

Kells McPhillips
by Kells McPhillips
The yoga foot stretches that will have the other muscles in your legs writing thank you notes
Good Sweat

The yoga foot stretches that will have the other muscles in your legs writing thank you notes

Guaranteed.

Tehrene Firman
by Tehrene Firman
Master the ‘Big Five’ yoga poses to set the foundation for your entire practice
Good Sweat

Master the ‘Big Five’ yoga poses to set the foundation for your entire practice

Foundation > Fancy

Zoe Weiner
by Zoe Weiner
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Zoe Weiner
10 super easy vegan recipes to try using your air fryer

1

10 super easy vegan recipes to try using your air fryer

Take notes on this beauty and lifestyle guru’s blueprint for success—and staying vibrant at every age

2

Take notes on this beauty and lifestyle guru’s blueprint for success—and staying vibrant at every age

OMG, I forgot to pack a bra to change into after my sweaty workout—what do I do?

3

OMG, I forgot to pack a bra to change into after my sweaty workout—what do I do?

Can fruits and veggies ever really be bad for you? Why one healthy eating expert says we need to chill

4

Can fruits and veggies ever really be bad for you? Why one healthy eating expert says we need to chill

If an eyelash curler and mascara had a baby, this would be it

5

If an eyelash curler and mascara had a baby, this would be it

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