yoga

These are the 8 most popular styles of yoga—explained

These are the 8 most popular styles of yoga—explained

Don't know the difference between Iyengar and Ashtanga? You will now.

by Emily Abbate

How to modify your yoga practice to alleviate common wrist, back, and joint pain

How to modify your yoga practice to alleviate common wrist, back, and joint pain

These asana adjustments will help you ease everyday aches.

by Laurel Leicht

6 compact travel yoga mats for under $60

6 compact travel yoga mats for under $60

For the best flow on the go.

by Kells McPhillips

Inside the intense legal battle that’s dividing the yoga world

Inside the intense legal battle that’s dividing the yoga world

The lawsuits have been settled out of court, but the debate between big business and spirituality goes on.

How the healing magic of Bali changed my life forever

How the healing magic of Bali changed my life forever

Kelsey Patel shares what she learned from the energetic power of the Indonesian island.

by Kelsey Patel

Could yoga and mindfulness become school subjects?

Could yoga and mindfulness become school subjects?

According to one study, they *should* be.

by Tehrene Firman

A beginner’s guide to modifying yoga poses

A beginner’s guide to modifying yoga poses

For when you need help navigating uncharted asana territory.

by Emily Abbate

This is the ideal mat to use for every type of yoga, according to the pros

This is the ideal mat to use for every type of yoga, according to the pros

Here's what to look for depending on your discipline of choice.

by Kells McPhillips

6 yoga moves runners should do to speed recovery

6 yoga moves runners should do to speed recovery

The body needs a little off-road TLC.

by Alison Feller

Yoga activist Jessamyn Stanley is on a roll—and everyone’s invited to come along on the journey

Yoga activist Jessamyn Stanley is on a roll—and everyone’s invited to come along on the journey

She's spreading a "be your own guru" message to the masses.

by Well+Good Editors

Ready for a reset? Try these yoga poses to help detoxify your body

Ready for a reset? Try these yoga poses to help detoxify your body

The ancient practice is all about wringing yourself out.

5 common yoga mistakes you may not realize you’re making—and exactly how to fix them

5 common yoga mistakes you may not realize you’re making—and exactly how to fix them

There's a reason it's called a *practice.*

by Alison Feller

Karlie Kloss and Ashley Graham’s airplane move is friendship *and* fitness goals

Karlie Kloss and Ashley Graham’s airplane move is friendship and fitness goals

Here's the core-strengthening reason to add the AcroYoga exercise to your routine.

by Tehrene Firman

4 yoga poses and breathing exercises that can help you catch better zzz’s

4 yoga poses and breathing exercises that can help you catch better zzz’s

You're getting sleepy. Very sleepy.

by Laurel Leicht

How to master your full wheel pose—AKA the queen of heart openers

How to master your full wheel pose—AKA the queen of heart openers

It's basically the rose quartz of yoga moves.

by Kells McPhillips

Kelly Ripa’s partner yoga workout is fun and *intense*

Kelly Ripa’s partner yoga workout is fun and intense

The best types of fitness buddies are the ones that lift you up (sometimes literally).

by Mercey Livingston

Is light therapy the next big thing in yoga? Here’s what happened when I tried it

Is light therapy the next big thing in yoga? Here’s what happened when I tried it

UK-based studio ChromaYoga wants to elevate your practice—and mood—through multi-sensory classes.

by Kells McPhillips

5 yoga poses vata doshas can do to help reduce anxiety

5 yoga poses vata doshas can do to help reduce anxiety

Each one's the asana equivalent of a brown paper bag.

by Jordan Galloway

5 yoga poses pitta doshas should try to cultivate inner peace and happiness

5 yoga poses pitta doshas should try to cultivate inner peace and happiness

Mood-boosting asanas straight ahead.

by Jordan Galloway

4 yoga poses kapha doshas can do to boost energy and stimulate digestion

4 yoga poses kapha doshas can do to boost energy and stimulate digestion

They'll keep you—and your gut—moving.

by Jordan Galloway