The genius way Hilaria Baldwin uses yoga techniques to conquer parenting challenges Parenting is a tough pose. by Erin Bunch
This is what the om symbol means, in case you were wondering You know, that tattoo everyone at your yoga studio has. by Erin Magner
Local retreats are 2019’s travel trend to watch—just ask Wanderlust A new iteration of the wellness retreat is coming to a city near you. by Kells McPhillips
There are 254 million yoga videos on YouTube, but these are our 8 favorite instructors Meet your new go-to. by Tehrene Firman
If you’ve had a dizzy spell during yoga, here’s what could be behind it A cardiologist and a yoga instructor explain. by Zoe Weiner
The one yoga pose you can do in bed to help recover from your intense January workouts All you need are legs and a wall. by Zoe Weiner
Nobody’s head-over-heels for every yoga pose. Here are 10 asana alternatives You don't have to bend over backwards to get the most out of vinyasa. by Kells McPhillips
Here’s where to practice Kundalini yoga in NYC and LA We've dropped some pins for you. by Rachel Lapidos
The low-impact self-care habit that supercharges Nick Jonas’ mornings Prepare to be jealous of this ritual. by Kells McPhillips
If your posture is despicable, try these stretches you can do at your desk Back pain be gone! by Kells McPhillips
I practiced yoga on a cork mat, and I’ll be namastaying on it forever Love at first child's pose. by Kells McPhillips
Wanna become a yoga teacher? Here’s where to get certified in NYC and LA Master the practice at these key studios. by Rachel Lapidos
Doing cat-cow to this (Obama-approved) deep cut from Prince is self-care magic Forget Michelle’s book, *this* is the most important thing on his year-end list. by Erin Hanafy
A yoga pro explains the correct way to do chair pose in order to truly work that bum Plus the most common mistakes to avoid. by Rachel Lapidos
I turned to yoga to heal after a breakup—this is what happened Getting bendy can shift your mindset. by Rachel Lapidos
Timber! Your yoga mat could be actively sabotaging your balancing poses Here's how to fix the problem. by Tehrene Firman
Looking to make your yoga practice *even* more challenging? Ditch your mat Why your fellow yogis might be opting out. by Linda Knittel
How to avoid over-stretching in yoga and Pilates—because yes, it happens Surprise, surprise. by Emily Laurence
This partner variation on boat pose is a serious abs burner Bless up for the fit fam. by Gabrielle Kassel
