yoga

The healthier cocktail you’re going to want to sip through August and beyond

The healthier cocktail you’re going to want to sip through August and beyond

Plus, it pairs pretty well with hot yoga.

by Well+Good Editors

5 super-fun outdoor workouts to try this weekend

5 super-fun outdoor workouts to try this weekend

Nothing says summer like exercising al fresco.

by Mercey Livingston

Your complete guide to bird of paradise pose (with pro tips from a Nike master trainer)

Your complete guide to bird of paradise pose (with pro tips from a Nike master trainer)

Your definitive step-by-step guide on sticking the pose—with GIFs!

by Well+Good Editors

Is this super-simple hack the key to finally nailing your headstand?

Is this super-simple hack the key to finally nailing your headstand?

Here's why SoCal yogi Jenn Perry suggests taking your inversion practice to the beach.

by Jamie McKillop

The super-affordable, do-anywhere yoga class Jessica Biel swears by

The super-affordable, do-anywhere yoga class Jessica Biel swears by

So that's how she stays so healthy (also: naps).

by Alison Feller

The one workout that can actually help with depression

The one workout that can actually help with depression

Is it possible to om away your anxiety?

by Tamim Alnuweiri

How to do yoga everywhere—and the sports bra you need to pull it off

How to do yoga everywhere—and the sports bra you need to pull it off

See it all in GIFs.

by Well+Good Editors

The 4-step method for nailing a scorpion forearm stand, courtesy of a Nike master trainer

The 4-step method for nailing a scorpion forearm stand, courtesy of a Nike master trainer

Here's how to nail it.

by Well+Good Editors

The yoga move that’ll make you cry

The yoga move that’ll make you cry

Yoga block? Check. Tissue box? Double check.

by Erin Flynn

Lululemon just opened its first meditation space—here’s everything you need to know

Lululemon just opened its first meditation space—here’s everything you need to know

Starting with its main attraction: Zen pods.

by Tamim Alnuweiri

Is it safe to do hot yoga in the summer?

Is it safe to do hot yoga in the summer?

Here's what you need to know before you flow.

Chrissy Teigen tried aerial yoga—and the result is oh-so-relatable

Chrissy Teigen tried aerial yoga—and the result is oh-so-relatable

That upside-down thing is no joke.

by Alison Feller

This Balenciaga-inspired activewear brand is perfect for the label-loving yogi

But is it the start of a new haute yoga trend?

by Alison Feller

You’re invited to our Mid-Summer Yoga Fiesta (healthy margaritas included)

You’re invited to our Mid-Summer Yoga Fiesta (healthy margaritas included)

The vibes will be flowing.

by Well+Good Editors

How Tove Lo’s nutritionist keeps her gut health on point (even while traveling)

How Tove Lo’s nutritionist keeps her gut health on point (even while traveling)

It's all thanks to this digestion-boosting hack.

by Well+Good Editors

These 5 yoga moves will tone your lower abs—and strengthen your practice

These 5 yoga moves will tone your lower abs—and strengthen your practice

Take the intensity way up by adding these to your flow.

by Emily Laurence

12 weekend wellness retreats for a midsummer mind-body reboot

12 weekend wellness retreats for a midsummer mind-body reboot

You don't have to take the whole week off to squeeze in a rejuvenating, self-care-centric getaway.

Is yoga as effective as physical therapy for back pain?

Is yoga as effective as physical therapy for back pain?

New research makes the case for asanas to ease your aches.

by Alison Feller

The wellness compliment that’s actually an insult, according to “Yoga Girl”

The wellness compliment that’s actually an insult, according to “Yoga Girl”

Don't call Rachel Brathen the b-word.

by Alison Feller

The one dreamy destination every yogi needs to visit

The one dreamy destination every yogi needs to visit

This Disney World of wellness is quite possibly the most magical place on earth.

by Kathryn Romeyn