This 7-minute heart-opening yoga flow will relieve tension from hunching over a computer all day This month's TOTMC. by Allie Flinn
A gastroenterologist says core work is the best exercise for the ‘promotion of poopage’ Oh, s**t—this is a game-changer. by Kells McPhillips
Approximately 1,000 yoga teachers have told me this is the most relaxing pose Try not to fall asleep. by Kells McPhillips
4 do-anywhere stretches that will help you recover from any workout faster Your future self will thank you. by Rebecca Norris
The 7-minute, plank-centric yoga flow will fire up every part of your core Courtesy of our Trainer of the Month. by Rachel Lapidos
This 10-minute standing yoga flow can help improve your balance and posture Work that tree pose. by Rachel Lapidos
Nicole Cardoza believes wellness is a human right—and she’s putting her money where her mouth is "Ultimately, I want people to reclaim what it means for them to be well." by Kells McPhillips
This 7-minute beginner yoga flow is more energizing than a cup of matcha Namaste to that. by Rachel Lapidos
Shimmy on into ‘legs up the wall’ yoga pose for the restorative break your body (and mind) craves Put your legs in the air, leave them there like you just don't care. by Jessica Migala
If you’ve ever cried on your mat (and liked it) Yin Yoga is the emo release you need right now Time to slow down. by Arden Fanning Andrews
The cooling yoga poses to take when class gets too. dang. hot. Stop that sweat in its tracks. by Zoe Weiner
Where to practice Bikram yoga in the San Francisco Bay Area Time to get sweaty... really sweaty. by Jessica Migala
Master these stretches to finally get your heels to the ground in down dog It involves more than just a calf stretch. by Rebecca Norris
8 traditional hot yoga studios for working up a serious sweat in New York City We've scoured the reviews so you don't have to. by Jessica Migala
This $15 yoga mat bag is the most exciting thing I got on Amazon all year Excuse me while I pretend to be an organized minimalist. by Kara Jillian Brown
All you need for better posture is a resistance band and 5 free minutes Those bands aren't just for your butt. by Rachel Lapidos
Yoga teachers see the same mistake every day—because forward fold is so easy to mess up It's not as easy as you think. by Kara Jillian Brown
