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Here’s what happens when two yoga-loving rookies try CrossFit
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At this healthy hangout, shrooms are on the menu
Plus, it pairs pretty well with hot yoga.
Nothing says summer like exercising al fresco.
Your definitive step-by-step guide on sticking the pose—with GIFs!
Here's why SoCal yogi Jenn Perry suggests taking your inversion practice to the beach.
So that's how she stays so healthy (also: naps).
Is it possible to om away your anxiety?
See it all in GIFs.
Here's how to nail it.
Yoga block? Check. Tissue box? Double check.
Starting with its main attraction: Zen pods.
Here's what you need to know before you flow.
That upside-down thing is no joke.
But is it the start of a new haute yoga trend?
The vibes will be flowing.
It's all thanks to this digestion-boosting hack.
Take the intensity way up by adding these to your flow.
You don't have to take the whole week off to squeeze in a rejuvenating, self-care-centric getaway.
New research makes the case for asanas to ease your aches.
Don't call Rachel Brathen the b-word.
This Disney World of wellness is quite possibly the most magical place on earth.
The 10 Game Changing Wellness Tips that you'll definitely want to follow in 2017