Jessica Biel’s fave yoga poses are hip-openers to combat tightness Also good for sitting all. day. long. by Rachel Lapidos
Yogis, you can turn your cat cows into a quick core workout with these 3 abs-burning moves Bookmark them for the next time you've got feline/bovine fatigue. by Kells McPhillips
Sofa yoga flows prove your couch is the only asana prop you need Pro tip: Have Netflix queued up for right after savasana. by Kells McPhillips
Yin is the ooey-gooey style of yoga that your tight *everything* needs Nose to toes R&R, right this way. by Kells McPhillips
Memorize these yoga moves when that time of the month rolls around Go with the flow. by Mercey Livingston
The stress-busting yoga move that’ll make you cry in a good way Yoga block? Check. Tissue box? Double check. by Erin Flynn
5 yoga poses that can give your sex life a *satisfying* boost Here's how to make your next orgasm om-azing. by Erin Bunch
Ubud, Bali is like Disneyland for yogis: See what makes it their happiest place on Earth Here's our insider's guide to the high-vibe hotspot. by Kathryn Romeyn
Why 14 days is all it takes to become a real yogi—even if you’re starting from scratch You just need 20 minutes a day. by Well+Good Editors
Have mind-blowing sex using techniques from this celeb-adored yoga style These four Kundalini tips will bring serious heat to your sheets. by Erin Magner
Go behind the scenes of Well+Good’s adult summer camp—and check out the wellness essential that powered the weekend Yes: You need this for your weekend bag. by Well+Good Editors
These 5 yoga moves will tone your lower abs—and strengthen your practice Take the intensity way up by adding these to your flow. by Emily Laurence
7 dreamy yoga destinations that should definitely be on your bucket list Consider these spots the yogic wonders of the world. by Kathryn Romeyn
The simple yoga moves Britney Spears uses to combat travel exhaustion It works *everytime.* by Rachel Lapidos
*This* yoga pose is as energizing as a shot of espresso—and Jessamyn Stanley swears by it Plus three others you can do in under 10 minutes. by Tehrene Firman
3 simple happiness tips from a 99-year-old yoga teacher Tao Porchon-Lynch knows a thing or two about being a vibrant, smiling person—no matter what life throws your way. by Lisa Elaine Held
Get more out of your yoga practice by doing less—AKA the most Zen tip ever You have a yoga instructor's permission to take it easy. by Ali Finney
Your 7 chakras, explained—plus how to tell if they’re blocked What you need to know about the energy centers that get name-checked in yoga class. by Rachel Jacoby Zoldan
