yoga

Good Sweat

It’s been 5,000 years, but yoga just can’t be stopped

Yoga luminaries explain why everyone's so down, dog.

by Kells McPhillips

Good Travel

While traveling, yoga helps me find community—anywhere in the world

And research abounds to support why this is.

by Lindsay Cohn

Good Sweat

I’m a yoga teacher, and these are the best back stretches for your spine

Back to basics.

by Tehrene Firman

Good Sweat

These 10 yoga stretches will help your aching feet

Show 'em some love.

by Jessica Estrada

Good Sweat

5 powerful ways yoga benefits your brain, according to scientific research

A win for your body and mind.

by Kells McPhillips

Good Sweat

What it actually means to ‘close your rib cage’—in yoga and beyond

No surprise here: it's all about the core.

by Kells McPhillips

Good Sweat

5 strength-building yoga poses that are also full-body stretches in disguise

It's the best of both worlds.

by Kells McPhillips

Good Sweat

Crisscross your downward dog for a hip stretch that ‘feels like heaven’

Instant relief.

by Kells McPhillips

Good Sweat

How to create the perfect weekly workout formula, according to Charlee Atkins

7 days of sweat.

by Tehrene Firman

Good Sweat

I found a yoga mat that turns into a full gym in seconds

Kind of like Mary Poppins' magic bag, but better.

by Tehrene Firman

Good Advice

How to deal when you experience less-than-chill feelings in yoga class

"Why am I suddenly, so unexpectedly, emotional?"

by Erin Magner

Good Sweat

Yoga is the most popular workout in the world—here’s how to find the right type for your workout personality

"Mindful movement" is trending, y'all.

by Zoe Weiner

Sponsored

On the fence about taking up yoga? These 3 mental health benefits might change your mind

It's not all about flexibility.

by Well+Good Editors

Good Sweat

We need naked yoga (and its confidence-boosting magic) now more than ever

Here's why.

by Rachel Lapidos

Good Sweat

‘Perfect yoga’ is overrated—here’s why to focus on a relaxed, feel-good flow instead

It's time to rediscover the real purpose of yoga.

by Tehrene Firman

Good Sweat

Having trouble focusing? Start your day with the brain-boosting sun salutation A

It'll help you get your mind and your muscles feeling great.

by Zoe Weiner

Good Sweat

5 yoga poses that banish bloat faster than you can say ‘namaste’

A flow that will "help you get pooping."

by Kells McPhillips

Good Sweat

The yoga foot stretches that will have the other muscles in your legs writing thank you notes

Guaranteed.

by Tehrene Firman

Good Sweat

Master the ‘Big Five’ yoga poses to set the foundation for your entire practice

Foundation > Fancy

by Zoe Weiner