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Prepare for some serious menstrual realness in this exclusive interview.
Spoiler alert: There's very little yoga teaching involved.
See all the mega energy, crazy endorphins, and feel-good vibes for yourself.
Some of the healthiest women in the world show how they practice what they preach.
Talk about friendship #goals.
"Subconsciously, we all enter into a competitive space when we exercise."
A new study pinpoints the ideal pace for your flow.
The "Girls" star and endometriosis survivor busts the myths that you should skip yoga class when you're menstruating and that blowing in your vagina is deadly.
Balance on one leg and be your badass self.
"This is to be done among friends."
A megawatt instructor insists that daily asanas actually made her a better person overall—here's how.
"It's a way of being restorative without falling into a nap."
In this episode of "Lena Dunham Does Yoga," the star takes us through this ultra-gentle vinyasa sequence.
Our brand-new, asana-packed video series features none other than the "Girls" star and her yoga instructor BFF Beth Cooke going with the flow at home.
The secret? Channeling man's best friend, according to wellness guru Gabrielle Bernstein.
A marker of our moment: Women are creating spaces to support each other personally and professionally—and yes, there's yoga involved.
Think of it as chaturangas with cheeky references to religious tradition and a Big Easy soundtrack, courtesy of Laughing Lotus' founder.
These once-underground practices can transform your love life, says celeb fave yogi Guru Jagat.
Think yoga is easy? Think again.
Here's proof that mindfully connecting with your body can change your life.
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