Why 14 days is all it takes to become a real yogi—even if you’re starting from scratch You just need 20 minutes a day. by Well+Good Editors
Have mind-blowing sex using techniques from this celeb-adored yoga style These four Kundalini tips will bring serious heat to your sheets. by Erin Magner
Go behind the scenes of Well+Good’s adult summer camp—and check out the wellness essential that powered the weekend Yes: You need this for your weekend bag. by Well+Good Editors
These 5 yoga moves will tone your lower abs—and strengthen your practice Take the intensity way up by adding these to your flow. by Emily Laurence
7 dreamy yoga destinations that should definitely be on your bucket list Consider these spots the yogic wonders of the world. by Kathryn Romeyn
The simple yoga moves Britney Spears uses to combat travel exhaustion It works *everytime.* by Rachel Lapidos
*This* yoga pose is as energizing as a shot of espresso—and Jessamyn Stanley swears by it Plus three others you can do in under 10 minutes. by Tehrene Firman
3 simple happiness tips from a 99-year-old yoga teacher Tao Porchon-Lynch knows a thing or two about being a vibrant, smiling person—no matter what life throws your way. by Lisa Elaine Held
Get more out of your yoga practice by doing less—AKA the most Zen tip ever You have a yoga instructor's permission to take it easy. by Ali Finney
Your 7 chakras, explained—plus how to tell if they’re blocked What you need to know about the energy centers that get name-checked in yoga class. by Rachel Jacoby Zoldan
WTF is FasciaYoga? I tried it to find out I left saying, "I’ve never stretched like that.” by Gabrielle Kassel
How Beth Cooke followed her gut to become NYC’s hottest rising yoga star (and a leader on our upcoming Well+Good Retreat) Her road to wellness was a bumpy one. by Well+Good Editors
These are the best free yoga classes in every state this summer From Alabama to Wyoming, here's where you can deepen your practice without dipping into your wallet. by Katie Kane
Yoga injuries have spiked a *lot* in the past few years—so here’s a tool to help you flow safely Because finding your om shouldn't elicit an ouch. by Kells McPhillips
We all suffer from “text neck”—here’s how to fix it and the migraines it causes It *literally* cramps your style. by Kells McPhillips
This is exactly what Y7 yoga’s cofounder eats to power through a week of girlboss action So. Many. Eggs. by Emily Laurence
Who knew? Jonathan Van Ness is as good at yoga as he is at hair Just *watching* his lyrical flow will put you in a restorative trance. by Tehrene Firman
What really happens in a co-ed naked yoga class Do sun salutations include ogling? Do your boobs get in the way during side angle? We rolled out a mat and bared all to find out. by Well+Good Editors
