yoga

These 5 yoga moves will tone your lower abs—and strengthen your practice

These 5 yoga moves will tone your lower abs—and strengthen your practice

Take the intensity way up by adding these to your flow.

by Emily Laurence

12 weekend wellness retreats for a midsummer mind-body reboot

12 weekend wellness retreats for a midsummer mind-body reboot

You don't have to take the whole week off to squeeze in a rejuvenating, self-care-centric getaway.

Is yoga as effective as physical therapy for back pain?

Is yoga as effective as physical therapy for back pain?

New research makes the case for asanas to ease your aches.

by Alison Feller

The wellness compliment that’s actually an insult, according to “Yoga Girl”

The wellness compliment that’s actually an insult, according to “Yoga Girl”

Don't call Rachel Brathen the b-word.

by Alison Feller

The one dreamy destination every yogi needs to visit

The one dreamy destination every yogi needs to visit

This Disney World of wellness is quite possibly the most magical place on earth.

by Kathryn Romeyn

This 5-minute flow strengthens your core and your confidence

This 5-minute flow strengthens your core and your confidence

Plus, they may just give you a confidence boost.

by Well+Good Editors

3 all-natural ways to dial-down your anxiety

3 all-natural ways to dial-down your anxiety

How to keep your cool, sans drugs.

by Alison Feller

The 11 most epic wellness vacations of summer 2017

The 11 most epic wellness vacations of summer 2017

Prepare to give your passport a workout this season.

Hilaria Baldwin swears that these 3 yoga poses will help alleviate your pregnancy aches and pains

Hilaria Baldwin swears that these 3 yoga poses will help alleviate your pregnancy aches and pains

Bonus: They'll also prep your body to give birth.

by Hilaria Baldwin

Is Justin Bieber secretly wellness-obsessed?

Is Justin Bieber secretly wellness-obsessed?

Turns out, he's a Belieber in essential oils.

by Rachel Lapidos

This easy vinyasa yoga flow will help ease your period pain

This easy vinyasa yoga flow will help ease your period pain

Midol? Girl, bye.

by Felicia Czochanski

Here’s how to finally start meditating (even if you’ve tried a million times)

Here’s how to finally start meditating (even if you’ve tried a million times)

These three techniques are crazy easy—even for chatter-box brains.

by Well+Good Editors

This AcroYoga couple took their marriage proposal to new heights (literally)

This AcroYoga couple took their marriage proposal to new heights (literally)

This video might be the sweetest thing you'll see all day.

by Emily Laurence

This crazy yoga technique will supercharge your digestion—and your handstands

This crazy yoga technique will supercharge your digestion—and your handstands

You have to see it to believe it—allow superstar yogi Aubry Wiltcher to demonstrate.

I tried “ganja yoga”—and left my mat with a totally different type of high

I tried “ganja yoga”—and left my mat with a totally different type of high

It's not just pranayama that can give you a buzz.

by Lisa Elaine Held

Why Jessamyn Stanley thinks everyone should try yoga at home

Why Jessamyn Stanley thinks everyone should try yoga at home

In this excerpt from her new book, the Instagram star and body-positivity activist shares the surprising lessons from her unsupervised hours on the mat.

by Rachel Lapidos

#WhyIYoga: How yoga helps this novelist gain perspective

#WhyIYoga: How yoga helps this novelist gain perspective

Ever think that yoga could spur your creativity? This yogi explains how.

by Well+Good Editors

How yogis like Jessamyn Stanley are proving every body’s a yoga body

How yogis like Jessamyn Stanley are proving every body’s a yoga body

From an Oscar winner to an amputee, the yogis within its pages offer some serious flow inspo.

27 life-changing wellness retreats for winter and spring 2017

27 life-changing wellness retreats for winter and spring 2017

From a circuit training safari to a sound bath retreat in the jungle, these getaways prove we're in a golden age of healthy travel.

#WhyIYoga: To ditch the “perfect” trap

#WhyIYoga: To ditch the “perfect” trap

This successful classical musician gave it all up, and found her purpose—and new compassion for herself—in the process.

by Well+Good Editors