yoga

How to deal when you experience less-than-chill feelings in yoga class

Good Advice

How to deal when you experience less-than-chill feelings in yoga class

"Why am I suddenly, so unexpectedly, emotional?"

Yoga is the most popular workout in the world—here’s how to find the right type for your workout personality

Good Sweat

Yoga is the most popular workout in the world—here’s how to find the right type for your workout personality

"Mindful movement" is trending, y'all.

On the fence about taking up yoga? These 3 mental health benefits might change your mind

Sponsored

On the fence about taking up yoga? These 3 mental health benefits might change your mind

It's not all about flexibility.

by Well+Good Editors

We need naked yoga (and its confidence-boosting magic) now more than ever

Good Sweat

We need naked yoga (and its confidence-boosting magic) now more than ever

Here's why.

by Rachel Lapidos

‘Perfect yoga’ is overrated—here’s why to focus on a relaxed, feel-good flow instead

Good Sweat

‘Perfect yoga’ is overrated—here’s why to focus on a relaxed, feel-good flow instead

It's time to rediscover the real purpose of yoga.

by Tehrene Firman

Having trouble focusing? Start your day with the brain-boosting sun salutation A

Good Sweat

Having trouble focusing? Start your day with the brain-boosting sun salutation A

It'll help you get your mind and your muscles feeling great.

5 yoga poses that banish bloat faster than you can say ‘namaste’

Good Sweat

5 yoga poses that banish bloat faster than you can say ‘namaste’

A flow that will "help you get pooping."

by Kells McPhillips

The yoga foot stretches that will have the other muscles in your legs writing thank you notes

Good Sweat

The yoga foot stretches that will have the other muscles in your legs writing thank you notes

Guaranteed.

by Tehrene Firman

Master the ‘Big Five’ yoga poses to set the foundation for your entire practice

Good Sweat

Master the ‘Big Five’ yoga poses to set the foundation for your entire practice

Foundation > Fancy

Sun salutation B is the best way to fire up your entire body in a matter of minutes

Good Sweat

Sun salutation B is the best way to fire up your entire body in a matter of minutes

Get that flow on.

by Rachel Lapidos

The Class by Taryn Toomey is coming to a city near you (you heard me!)

Good Sweat

The Class by Taryn Toomey is coming to a city near you (you heard me!)

She's bringing cute boys with her, too.

‘Mandala’ yoga deletes all your negative thoughts—these are the 5 best flows on YouTube

Good Sweat

‘Mandala’ yoga deletes all your negative thoughts—these are the 5 best flows on YouTube

I'm down (dog).

by Kells McPhillips

If you can’t touch your toes, try these yoga stretches for flexibility

Good Sweat

If you can’t touch your toes, try these yoga stretches for flexibility

Time to open up.

The strength-training move you need to balance your body after yoga

Good Sweat

The strength-training move you need to balance your body after yoga

Make sure you're pulling *and* pushing.

by Kells McPhillips

5 trainer-approved stretches that (quickly) help to ease that holiday weekend bloat

Good Sweat

5 trainer-approved stretches that (quickly) help to ease that holiday weekend bloat

Five minutes to less gas.

If you sit all day long, leg flossing will help take the edge off of tight desk hips

Good Sweat

If you sit all day long, leg flossing will help take the edge off of tight desk hips

It basically greases up your gams.

by Rachel Lapidos

You’re neglecting the tightest muscle in your leg—here’s exactly how to stretch it out

Good Sweat

You’re neglecting the tightest muscle in your leg—here’s exactly how to stretch it out

You'd better loosen up.

by Tehrene Firman

The booty-strengthening yoga flow that perks your peach in 6 swift moves

Good Sweat

The booty-strengthening yoga flow that perks your peach in 6 swift moves

Including child's pose.

How to do a perfect sun salutation every time you step on your mat

Good Sweat

How to do a perfect sun salutation every time you step on your mat

Nail it.

This 7-minute heart-opening yoga flow will relieve tension from hunching over a computer all day

Good Sweat

This 7-minute heart-opening yoga flow will relieve tension from hunching over a computer all day

This month's TOTMC.

Load More