Face Oils
The Gaviota 5 Adds Stability to Hoka’s Ultra-Cushioned Sole—Here’s Why I’m Obsessed
The answer for people looking for stability and support, without sacrificing comfort.
The Major Sign You Need to Strengthen (Not Stretch) Your Hip Flexors, According to Experts
Plus 3 exercises you'll definitely want to try.
The Best Under the Desk Treadmills to Keep You Moving While You Work
We all spend too much time sitting, but these slim walking pads could help you wrack up more steps during your workday.
If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics
New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.
4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside
Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.
How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January
Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.
This Smart Ring Is Half the Price of the Oura—Here’s How It Stacks Up
Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.
The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required
Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.
Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.
What’s the Difference Between an Active Recovery Day and a Rest Day?
Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.
The 5 Best Carbon-Plated Running Shoes for Faster and More Effortless Miles
Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.
The 10 Best At-Home Ice Baths to Relieve Everything From Anxiety to Achy Joints
Cold-water therapy can help everything from anxiety to aching joints—and the best ice baths promise relief at home.
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
The Coros Pace Pro Running Watch Makes Me Feel Like I’ve Got a Coach (and Navigator) Right on My Wrist
One writer and runner shares their review of the Coros Pace Pro running watch and how it stacks up to competitors.
The 10 Best Fitness Gear Picks to Help You Feel Your Best This Year
We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and mental well-being.
The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals
Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation exercises.
The Best Smart Electric Cupping Devices: Could They Help You Find Pain Relief?
Learn the benefits of and evidence for practicing decompression therapy on yourself with best-in-class smart electric cupping machines.
‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’
Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.
Jumpstart Your At-Home Workout Routine With an Obé Fitness Subscription—Now Just $99 for the Full Year
Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.
