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Let’s face it: most of us are glued to our desks for the better part of the day—and our bodies are feeling the effects. Research continues to show that long stretches of sitting can take a serious toll on everything from our posture to our heart health. While we’d all probably love to easily wrack up our 10,000 steps per day without thinking about it, carving out time to move between back-to-back meetings or working from home can often be easier said than done.
Experts in This Article
Dr. Maureen O’Keefe, DPT, is a physical therapist with Purple Mountain Physical Therapy in Grand Rapids, Michigan, specializing in pelvic health, spine, neck, TMJ disorders, and chronic pain.
That’s where under-desk treadmills come in. Designed to slide discreetly under your workstation, these compact walking pads make it possible to squeeze in extra steps while you answer emails, take Zoom calls, or power through your to-do list. It’s multitasking at its healthiest—and for many, it’s become a game-changer for staying active during your workday.
With under the desk treadmills, you can either opt for a flat or foldable treadmill that fits under your current office desk, a treadmill with a desktop built in, or a bundle that includes a treadmill and a standing desk that fit together. Whatever option you prefer, here are 12 of the best under the desk treadmills to make it easier to work out (while working) from home.
Best under the desk treadmills, at a glance:
- Mobvoi Walking Treadmill — $150
- TheNeat Walking Pad — $200
- iMovR Unsit Office Treadmill — $2,245
- Goplus 2-in-1 Folding Treadmill — $310
- Sunny Health & Fitness Slim Under Desk Walking Compact Treadpad — $444
- RHYTHM FUN Incline Foldable Treadmill — $200
- GOYOUTH 2 in 1 Under Desk Electric Treadmill — $290.00
- Egofit Walker — $460
- CITYSPORTS Under Desk Treadmill — $259
Best treadmill desks, at a glance:
- Unsit Treadmill Desk — $3,095
- UREVO Smart Walking Pad Treadmill with Adjustable Desk — $380
- Lifespan TR5000-Omni Desk — $1,999
The benefits of an under-desk treadmill
It’s no secret that most of us sit or are sedentary for a large part of the day. “Sitting and the number of hours spent sedentary is a well known health risk factor associated with all causes of mortality and cardiovascular disease mortality risk. It is interesting to consider that simply breaking up the time you are sedentary has been found to have health benefits, which makes the treadmill desk even more appealing,” says Dr. Maureen O’Keefe, a physical therapist with Purple Mountain Physical Therapy. “By giving you easy access to movement while you are working, the treadmill desk can be a great addition to your wellbeing,” she says. “For my patients who experience chronic pain, especially back pain, pelvic pain or hip pain, the addition of a treadmill desk can be very useful because it gets your body out of the seated posture that can lead to back and pelvic pain. The treadmill desk will help you create movement in your joints and muscles, which can reduce stiffness, as well.”
Best under the desk treadmills
Mobvoi Walking Treadmill
$150
Our step counts have skyrocketed since bringing this treadmill home. With a strong, quiet motor and stable belt, we have been casually adding steps while working at our computer for months. Designed solely for strolling, this treadmill has a range from 1.0–4.0 mph, which is honestly plenty when you’re planning to use this while being productive at work. Best of all, its sleek, low-profile design slides easily under our couch, desk, or bed when not in use–perfect for tight living quarters. (We’ve even rolled it and stored it upright in our closet in a pinch.)
TheNeat Walking Pad
$200
9% off
Designed with small-space living in mind, TheNeat Walking Pad folds in half for easy storage and rolls smoothly under a desk when it’s time to move. The LED display keeps tabs on your steps, speed, and distance, and the included remote lets you adjust your pace without breaking stride. It tops out at 3.75 mph, making it best for light walking while working. While it doesn’t offer incline settings or smart features, its ultra-quiet motor and sleek design make it a strong fit for anyone short on space but big on multitasking.
Unsit Desk Treadmill
$2245
10% off
If you like to take talk and walk meetings, this treadmill is designed for you. It has a top speed of 2mph and is designed to be ultra quiet so you don’t have to deal with too much background noise. (We’re talking quietest-treadmill-on-the-market quiet.) It’s wider than most other walking treadmills so you have more room to walk, and you can control it via the desktop console or a smartphone app.
Goplus 2-in-1 Folding Treadmill
$310
This foldable treadmill can be used with or without a desk, so you have options on when you want to get some steps in. When folded, it can fit under a desk and go 0.6-2.4mph, and with the riser up, you can increase your speed up to 7.2mph. There’s a multi-layer belt that’s water-resistant, shock-absorbing, cushioned, and sound-insulating. You can connect the treadmill directly to your phone via Bluetooth so you can listen to music or podcasts or chat with coworkers and friends, and the remote is handy when you want to adjust the speed or stop the belt.
Sunny Health & Fitness Slim Under Desk Walking Compact Treadpad
$444
If you’re looking for a low-profile way to sneak in more steps during the workday, the Sunny Health & Fitness Slim treadmill is a no-fuss option that covers the basics. It’s lightweight, easy to slide under most standing desks, and operates quietly enough for shared spaces or Zoom-heavy schedules. The 6.0 mph top speed means you can crank it up to a casual run when you need a real pause from work, and the digital monitor tracks speed, time, and distance in real time. It doesn’t fold or connect to apps, but if you just want a reliable walking surface without a lot of tech to fuss with, this one delivers.
RHYTHM FUN Incline Foldable Treadmill
$200
28% off
This treadmill’s sleek, compact design makes it perfect for small spaces, and it’s incredibly easy to store when not in use. You’ll love how smooth and quiet the motor is—perfect for using while working from home or watching TV. The speed options (up to 5.0 mph) are versatile enough to adjust for a casual stroll or a brisk walk, and the fact that you can adjust to up to 8% incline is a game changer.
GOYOUTH 2 in 1 Under Desk Electric Treadmill
$290
This under-the-desk treadmill is small but mighty, with speeds ranging from 0.5-6mph. The LED display shows your time, distance, speed, calories, and steps, and the belt is non-slip and cushioned for both safety and comfort. It comes with a remote control and it has Bluetooth connectivity, and it has 12 programs built in if you need a little workout inspiration.
Egofit Walker
$460
If you are space constrained, the Egofit walker is designed for you. It’s compact and can has a foldable handrail, and has speeds up to 3.7mph. You can increase the incline and control the treadmill via remote or app, and it can support up to 242.5 pounds. There’s also a remote holder so you don’t have to worry about losing it somewhere on your desk.
CITYSPORTS Under Desk Treadmill
$260
Quiet and shock absorbing, this treadmill can support up to 265 pounds and has a speed range of 0.6-4pmh. There’s a dual LED display to track your exercise, and Bluetooth connectivity so you can sync your favorite playlists. You can lock the treadmill from the wireless remote to prevent accidentally turning it on, and it has an auto standby option to save energy.
Best Treadmill Desks
Unsit Treadmill Desk
$3095
9% off
Customize your workspace with this bundle, which lets you choose between two different desk sizes, two frame colors, and three desktop colors. Unlike most long treadmills, the Unit treadmill is wider and shorter to give you more walkable space (and not stick out from under your desk as much). It has a sturdy commercial-grade frame, speeds of 0.3-2mph, and can support up to 400 pounds. The desk is adjustable and has a cut out in the front to help you reach more of the desk.
UREVO Smart Walking Pad Treadmill with Adjustable Desk
$380
This foldable treadmill has a non-slip running belt and a large, attached desktop and you can use it to work, walk, or run. There’s a display on the handlebar and remote, a quiet motor, and a wide running surface (42.5″ x 16.5″). The treadmill supports up to 286 pounds and has a speed range of 0.6-7.6mph.
Lifespan TR5000-Omni Desk
$1999
26% off
For anyone planning on doing a lot of working and walking, the Lifespan TR5000-Omni Desk has a high-mileage belt that’s wear-resistant and impact-absorbing to decrease noise. The treadmill can go 0.4-4mph and support 400 pounds, and the console is directly integrated into the armrest so you can read your exercise metrics but leave your desktop for work. The standing desk is manually adjustable for heights of 27.5”-50.5,” and there’s an internal cable routing system so you don’t trip over excessive cords.
What to consider when shopping for an under the desk treadmill
- Height: It’s important to have a treadmill desk that fits your height (or is adjustable) so you don’t have to slouch to type or alter your gait pattern, says Dr. O’Keefe. “A common problem with treadmill desks is slouching to type and an unstable keyboard tray, which may lead to neck, shoulder, elbow or wrist problems. Slouching can be remedied by ensuring that the desk used with your treadmill raises high enough. Because you will not be standing on the floor; when standing on your treadmill you need a desk that can raise higher than a floor desk,” she says.
- Length: “Ensuring the length of the treadmill deck is long enough to allow you to have a natural, full stride is important. Additionally, be certain that the width of the deck fits your natural gait and is not too narrow, which can alter your foot placement and may lead to lower extremity injuries,” says Dr. O’Keefe.
- Features: Depending on how and how often you’re using your treadmill desk, you may want options in speed, incline, and WiFi or Bluetooth connectivity. In addition, consider noise and vibration—if you plan on taking a call while on a treadmill, you want to make sure people on the line aren’t listening to loud steps or a motor.
- Style: Under-the-desk treadmills take up less space and can be more easily moved, but you need to have a desk that has an adjustable height in order to fit it underneath properly. You can use the treadmill separately. Desk treadmills are convenient because they have everything built in, but the desk space is going to be more limited.
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